Inner Child Healing Guided Audio

A meditação da criança interior é uma prática que visa reconectar-se com a nossa essência mais pura, aquela que guardamos dentro de nós desde a infância. Essa prática pode ajudar a liberar traumas, medos e bloqueios emocionais, além de ajudar a desenvolver um senso de auto-estima, confiança e bem-estar.

Para começar essa meditação, comece criando um espaço tranquilo e seguro para você. Sente-se ou deite-se em uma posição confortável e feche os olhos. Comece a respirar profundamente, concentrando-se na sensação do ar entrando e saindo de seus pulmões.

Visualize-se caminhando por um caminho arborizado. No final desse caminho, você encontra a si mesmo como uma criança. Observe essa criança - como ela se parece, como ela está vestida e como ela se sente. Note os detalhes e observe-a com curiosidade e ternura.

Sente-se perto dessa criança interior e fale com ela. Diga que está lá para protegê-la e cuidar dela. Pergunte como ela está se sentindo e o que precisa de você. Se ela tiver medos ou traumas, ajude-a a enfrentá-los com amor e gentileza.

Passe algum tempo brincando com essa criança interior - faça coisas que ela goste, como jogar jogos, pintar ou cantar. Aproveite esse momento para se conectar com a sua própria essência e recordar sua própria inocência e alegria.

Quando você estiver pronto, agradeça a essa criança interior por estar com você e prometa que vai se lembrar dela e cuidar dela em sua vida diária. Respire profundamente algumas vezes e, quando estiver pronto, abra os olhos lentamente.

Essa meditação pode ser uma prática poderosa para liberar emoções reprimidas, encontrar alegria e confiança em si mesmo e se reconectar com sua própria essência. Tente incorporá-la regularmente em sua prática de meditação e observe como ela pode ajudá-lo a se sentir mais equilibrado e conectado consigo mesmo.

Meditação da Criança Interior

On today's solo episode of the show, I'm recording during my toddler's sick day, and share some of my reflections on parenting today.

www.amplifyhermedia.com/networking

134. Reflections During My Toddler's Sick Day

Today's guest, Wen Peetes, is a coach, mentor and speaker who helps women become powerful decision makers, so they never have to doubt themselves again. In this episode we dive into what it means to heal your inner child and how this can help break free from negative cycles.

Take a listen and share with others:)

You can find more about Wen on her social media handle https://www.instagram.com/rebelforaspell/ and websites https://linktr.ee/rebelforaspell

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: EP 76 Inner Child Healing ft. Wen Peetes

"Ik wil niet meer verdrietig zijn"...  Vaak willen we iets weg hebben, we willen bepaalde gevoelens niet, bepaald gedrag niet, bepaalde eigenschappen niet. Dus gaan we op zoek naar hulp om dat weg te krijgen (of we negeren het met het gevolg dat je nog harder vecht). In deze aflevering vertel ik jou (inclusief oefening) dat je niets hoeft te fixen... maar wat kan je dan wel doen?


❤️ Met trots vertel ik jou dat mijn allernieuwste kaartendeck én journal verkrijgbaar zijn. Het Dicht bij Jezelf kaartendeck en bijpassend journal zijn écht een cadeautje voor jezelf. Check snel gelukkigjezelf.nl/links voor (nog) meer mooie, diepgaande momenten voor jezelf.

#65 - Zelfafwijzing, Oplossen En Zijn - Gelukkig Jezelf

Dove, you are already a Masterpiece. Did you know that? You were born with a gift that no other soul has - in this world. And along your walk through your life, other people's "gunk" aka opinions, began to influence and un-map you from your natural Brilliance.

That's why I'm sharing this love-soaked message.  May this message serve and honor the deepest-depths of your inner-knowing, and help you to reconnect with that Brilliant Gladiator of Grace, that's brimming, tickling and delighting you from the inside out. 

From my entire being to yours, loving you without conditions,
 Wen

Dove, You Are Already A Masterpiece

Welcome to the NEW ERA OF MIDLIFE.
On this episode of Conversations With Warrior Women, Liz is bringing you a BONUS Episode in her six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY."

Liz shares that in this new Era of Midlife the Fountain of Youth is Not What You Think!

In this episode
- The power of inner child/ little girl healing
- Why women need to embrace their little girls to feel more empowered
- What brings back creativity, enthusiasm and playfulness
- Why women need to nurture their little girls
- How inner child healing can help you in your life now

Stay Connected With Liz:
Rapid Transformational Therapy: https://www.lizsvatek.com/rtt
Join Warrior Women Camp: https://www.lizsvatek.com/camp
Instagram | LinkedIn | Facebook | www.Lizsvatek.com |
Email: Liz@LizSvatek.com

The New Era of Midlife BONUS EPISODE! The Fountain of Youth is Not What You Think! Episode 195

"Courage in the Dark"
A tender, healing journey through shadow work and inner child connection, guided by angelic soprano vocals and soothing piano. This song embraces the darkness with courage and love, offering light and peace to the child within. Designed to uplift and heal with frequencies of 396-417 Hz, it invites you to reflect, heal, and grow. Let the music wrap around your soul and nurture your deepest wounds. ✨

Courage In The Dark

Healing Your Inner Child: A Family Constellation Meditation for Emotional Release

Reconnect with the most tender, powerful part of you — your inner child. This guided meditation gently leads you into a safe space of self-compassion, allowing you to meet, nurture, and heal the younger version of yourself who still carries unmet needs and unprocessed emotions.

Through visualization, breath, and subconscious connection, you'll create a profound sense of safety, love, and emotional release.

This is for anyone ready to break old cycles, heal emotional wounds, and reclaim their wholeness.

Best listened to in a quiet, uninterrupted space with an open heart.

Inner Child Healing

A gentle guided meditation by Abi Beri that creates a safe space to connect with your inner child—the younger version of yourself who still lives within you. Learn to listen to this essential part of yourself with compassion, offer what might have been missing in childhood, and reconnect with your natural capacity for joy and play.

This practice is powerful for healing past wounds, developing self-compassion, and integrating all parts of yourself into wholeness. Rather than staying stuck in the past, this meditation brings the past into present awareness where healing can happen.

For more resources:
www.blissfulevolution.com
www.somatictherapyireland.com
www.familyconstellationseurope.com

#InnerChildHealing #SelfCompassion #InnerChildWork #EmotionalHealing #InnerChildRecovery #SelfLove #ChildhoodWounds #HealingJourney

Inner Child Connection: A Healing Meditation for Self-Compassion & Wholeness

Piano for Inner Child Healing is a solo piano piece I composed for one of the most intimate scenes in the film Te voir. While writing it, I felt the raw beauty of reconnecting with the inner child—between pain and hope—and I wanted to translate that into sound.

Beyond the film, I share it as a space for healing, reflection, and self-discovery. It’s music that I hope can support you in your own moments of stillness or inner work.

For licensing inquiries, please contact me directly at:
👉 masontoryen@gmail.com

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🇫🇷 Français

Piano pour la guérison de l’enfant intérieur est une pièce pour piano solo que j’ai composée pour l’une des scènes les plus intimes du film Te voir. En l’écrivant, j’ai ressenti la beauté brute de la reconnexion avec l’enfant intérieur—entre douleur et espoir—et j’ai voulu l’exprimer à travers le son.

Au-delà du film, je la partage comme un espace de guérison, de réflexion et de découverte de soi. C’est une musique que j’espère pourra vous accompagner dans vos propres moments de silence ou de travail intérieur.

Pour toute demande de licence, veuillez me contacter directement via :
👉 masontoryen@gmail.com

Piano for Inner Child Healing – From the Film Te voir

This track is about feeling the wound of love that disappears — when someone you care for deeply can't hold space, and you're left chasing shadows. It's about the ache in the nervous system, the feeling that you’d bleed just to prove you're real. But beneath the pain is the knowing — that we bleed the same, that we’re connected. This is the sound of searching, breaking, remembering, and still choosing love. Even if they ran, even if they vanished into the clouds — you're still here, heart open, whispering: come home.

Bleed the Same

I'm an Intuitive Healing Guide and Author helping driven women come home to peace with themselves and the freedom to live life on their OWN terms! I have the honor of doing this divine work through guided meditations, books, private coaching and private retreats.   I'm already here, celebrating you.  And when you are ready for YOUR more,  book a consultation via Https://calendly.com/rebelforaspell/30min?month

🌟 **Join Me on This Musical Journey!** 🌟  
I'm open to collaboration, just reach out via e-mail. I create all my music. I write it, mix it, run it through several systems, and if the voice isn't mine, it's created by me and trained. I have taught myself how to mix through audacity, and soundtrap, etc and still learning. I have been coding since I was 11 years old, writing since about 5 years old, telling stories since I was two and singing since I was 4. I can sight read, read and badly notate music, and play the piano. I'm teaching myself how to play the drums right now. 

In the next few weeks I’ll be reworking SoundCloud. Enjoy the songs. I’ll be slowing down the music process to 1 song to 2 songs per week now. I will start to transition the current songs to other platforms for easier listening. If anyone has favs they want available earlier, let me know. Enjoy!

Listen to my music. 
I'm a traveler of Worlds. 
Creator of realms, and storyteller at heart. 

Never stop dreaming, never stop laughing, and never stop listening. 
Always do your own research. 

I stand for unity and chilling out with as many people with like-minded vibes as I can.  

In my free time I like to hang out in my mind and create stories about other Worlds, mainly involving complicated time travel nonlinear plots. Wanna know my story? 
Just ask me? 


My songs are my journal, and an open music lab experiment. I need to make music to not be depressed and go into dark, dark places. It's like water for me. 

Feel free to share here, but if you use it for nefarious purposes, well I believe in karma . Peace out, and see you soon. 

Enjoy and never forget, question everything!

PS - Cat lover forever (Yes, I'm a F'ing cat lady Mr. Vance, what are you gonna do about it now?)

Guided Meditations • Subconscious Healing • Energy Alignment
For visionaries, soulpreneurs & cycle-breakers ready to rise.
🎙️ Podcast • 🔗 linktr.ee/thesoulshiftexperience

The Amplify Her Podcast is all about amplifying and uplifting women's voices and stories. | Every week, host Christina Singh chats with inspiring women about their stories.

It is said that the highest vibration in the universe is gratitude... That being said my name is Niko.

Black Women Healing Podcast is a safe space hosted by two Licensed Marriage and Family Therapists ( Myra & Donika) navigating the mental health field and the mental health world. Using their real-life experiences and expertise as professionals, this podcast will take you on a journey that starts and/or continues our viewer's healing. We bring realness and the work to do.( H-E-A-L-I-N-G) the process of making or becoming sound or healthy again.

Send inquires and questions to:
Bwhcpodcast@gmail.com

Follow us on our social handles:
IG: @bwh_pod
TikTok: blackwomenhealingpod
YouTube: https://www.youtube.com/@bwh_pod

Mason Töryen is a visionary music producer, ecstatic dance facilitator, singer/songwriter, and sound healer, coming from Mexico and carrying the ancestral essence of his Mayan lineage. As an ambassador of Mayan traditions, he channels the spirit of his roots through ritualistic concerts and ceremonial soundscapes, weaving native flutes, drums, and chants into immersive musical journeys that awaken the body and soul.

Women are not born Warriors, they become them!
Every Wednesday, join Liz Svatek, Warrior Woman and Warrior Mom of 2, as she interviews women who are leaping for greatness personally AND professionally. If your passion is on the back burner, your side hustle is going astray, you’ve lost your sense of humor and you forgot to put yourself on the list, this podcast is for you.

The Conversations with Warrior Women podcast is a place where we’ll come to hear career and life advice from some strong women who have been in the trenches. Join me week after week to be inspired, reclaim your inner warrior and make your next move towards the powerful woman you were created to be.

Het is mijn missie om jou te helpen een stukje gelukkiger jezelf te worden. Dit doe ik onder andere door dagelijks tips en opdracht te delen via Instagram, maar ook via mijn online cursussen, 1-op-1 trajecten én natuurlijk mijn podcast!

Gratis tips en opdrachten? Check @gelukkigjezelf op Instagram!

New tracks tagged #InnerChildHealing