Playlist curated by Nadine for InnerFlow and inspired by Catalina Alexandra's poetry book of the same name (ISBN 979-8-9925097-1-7), presented at the Houston Interchange on April 8, 2025. As the book, it is deeply spiritual while also solidly anchored in the human experience and reflective of all its facets - pray but don't forget to play, and mostly, love supremely!
With supreme gratitude to all involved in the creation of these spectacular tracks:
[WARM-UP]
1) "Shaman" Christian Bollmann & Daniel Namkhay
2) "Night Dreams" Indian Spirit
2+) "Love" Catalina Alexandra
[MAIN FLOW]
3) "Elders Wayne and Carolina" Ganavya
4) "Acordai" Isabel Vaz
5) "Canto a Oxalá" Sidarta
6) "Spirit Song" Red Thunder
7) "Makoce Wakan" Red Thunder
8) "Etruria" Synaulia
9) "Yasar Geidu" Mariem Hassan
10) "Asfalt Tango" Fanfare Ciocarlia
11) "La Verdolaga" Totó la Momposina
12) "Kwedini" Somi
13) "Mashi" Mamane Barka
14) "Naakka Mukka 2" Chinnaponnu & Nakulan
15) "Voyaging Bird" Guts
16) "One Love" Blick Bassy
17) "Bhairagi Bhairav Pt 2" Ustad Salamat Ali Khan (Feat. Shafqat Ali Khan)
18-21) "A Love Supreme" Ganavya (Feat. Ishmael Wadada Leo Smith; Alice Coltrane; IONE)
22) "Espíritu" Ajeet Minük, Siobhán Moore
23) "Shamanic Sleep Loop" Ybub
24) "Starseeds (1111 Hz)" Malte Marten & Chantress Seba
25) "A Love Chant" Ganavya (Feat. Esperanza Spalding)
26) "Heilo Audio Logo" Jigme Drukpa

The Call To Awaken

Compilation curated by Nadine for InnerFlow at the Interchange, Houston, on May 6, 2025 with the following tracks and deep gratitude for all those involved in their creation:
[WARM-UP:]
1) "Standing Wave" Karen Olson
2) "Another Prayer" Omar Sosa, Seckou Keita
3) "Follow the Flow" Christiam Bollmann, Daniel Namkhay
4) "La Nuit des Femelles" Araucans du Sud Chili
[MAIN FLOW:]
5) "Aj Ondes" Azam Ali
6) "Walk, don't run" John Hughes, Charlie Tokarz
7) "Anima" Chancha Via Circuito
8) "Ambassel" Debo Band
9) "Cum Dederit" Nora Fischer, Marnix Dorrestein
10) "Life and Death" Balanescu Quartet
11) "Dawn Chorus" Boards of Canada
12) "Ha lese le di khanna" Hugh Masekela
13) "Funky SF" Bastien Deshayes
14) "Bwé Dlo" David Walters, Djeuhdjoah, Lieutenant Nicholson
15) "Keda Livre" Sara Tavares
16) "Incense" Erykah Badu
17) "Woven Song" Ólafur Arnalds
18) "Liquid Air" Meredith Monk
19) "Summa" Angèle Dubeau, La Pietà
20) "Sexual Healing" Kamasutra
21) "Sacral Chakra" Ben Scott, Chris Michell
22) "Goat Bells" Matthew Herbert

~ Flow On ~

Compilation curated by Nadine for InnerFlow at the Interchange (Houston) on June 17, 2025 with the following tracks and deep respect and gratitude for all involved in their creation:
[PAINTING by Mariya Golub, Ukraine]
[WARM-UP:]
1) "Oboro" Akiko Hori
2) "Sagrada Familia" Robert Rich
3) "I hope" Alabaster de Plume
4) "Sou do bem" Naná Vasconcelos
[MAIN FLOW:]
5) "Strigiformes" Biosphere
6) "Odiyi" Choir of Cuba
7) "Que escuchan los muchachos" Manu Chao
8) "É só isso" Caetano Velose & JM Wisnik
9) "Qu'attendez-vous de moi" Degiheugi
10) "My Chevrolet Byscayne" Degiheugi
11) "Assim-Elim" Steve Coleman & Five Elements
12) "Discourse / Tablas" Sussan Deyhim & Richard Horowitz
13) "Onqotô" Caetano Veloso & JM Wisnik
14) "Bolero" Budapest Philarmonic Orchestra
15) "The Windsleeper" The Motion Orchestra
16) "La danse de mardi gras" The Balfa Brothers
17) "Kaluyos tradicionales" Rafael Arias Paz
18) "Chembere Dze Musango" Dumisani Maraire
19) "The Lucky Ones" Alabaster de Plume
20) "Sinathavar Mudikkum" Ganavya
21) "Owls Lullaby" The RFB
22) "Tropic" Akeedro
23) "Crystal Singing Bowl Meditation" Tibetan Meditation 

A Celebration

Compilation curated by Nadine for InnerFlow at the Interchange on July 8, 2025, with the following tracks and deep respect and gratitude for all those involved in their creation:
[WARM-UP]
1) "Unlocking the Doors of Eternity" Ape Chimba
2) 11:17 "Amenhotep" Les Egarés
3) 16:29 "Hallucination" Lee Heemoon
[MAIN FLOW]
4) 21:05 "Sabionando" Kenji Azuma
5) 28:03 "The Native Chant" Erik Wollo
6) 32:54 "African Healing Dance" Shamanic Drumming World
7) 36:10 "Almamazonica" Monareta
8) 40:32 "A Cobra do Caos" Caetano Veloso & JM Wisnik
9) 45:51 "Ecriture automatique" Marco Lucchi
10) 53:35 "Chaos Continues" Hyundo Kim
11) 59:04 "Individuation" Eluvium
12) 1:01:40 "O que será" Simone
13) 1:06:10 "Endiawes Ethiopia" Seleshe Damessae
14) 1:11:00 "Blues en Mineur" Rosenberg Trio 
15) 1:15:20 "Minyo Medley" SsingSsing
16) 1:20:01 "Konnakol Jazz" Raj Kanwar Sodhi
17) 1:22:03 "Love is Everywhere" Pharoah Sanders
18) 1:27:30 "Raghupati Raghav Raja Ram" Kronos Quartet
19) 1:30:48 "Liha" Kenji Azuma
20) 1:37:11 "Rainforest: Living Forest" Rainfall for Sleep
21) 1:39:36 "Pain Relief Part 4" Steven Halpern

From the Universal to the Individual and Back

Compilation curated by Nadine for InnerFlow (PHOTO by Bruce Carloye) with the following tracks and deep respect and gratitude for all those involved in their creation:
[WARM-UP]
1) "Snåcko" Jeremiah Chiu & Marta Sofia Honer 
2) [4:40] "Line" Portico Quartet
3) [11:56] "The Goodbye Highway" Tim 'Lone' Lee
[MAIN FLOW]
4) [19:00] "Fujara solo w/ harmonium" Winne Clement
5) [23:27] "Beautiful India" Steve Turre
6) [30:11] "Njabala Owekyejo" Samite
7) [35:20] "Yol Bolsin" Sevara Nazarkhan
8) [40:47] "Didjin' Out" Jamiroquai
9) [43:26] "Mangé pou le coeur" Piers Faccini & Vincent Ségal
10) [48:14] "From the Invisible to the Visible" Nadia Sirota
11) [52:11] "Sweet Pain" Nusrat Fateh Ali Khan & Michael Brook
12) [58:18] "Move" Martyn Bennett
13) [1:02:15] "Night Walk" Juju
14) [1:07:58] "The City and the Stars
15) [1:12:02] "Beingbing" Baramgot
16) [1:19:20] "Mountain Call" Balanescu Quartet
17) [1:23:46] "Happiness is..." Yungchen Lhamo
18) [1:28:35] "Lullaby" Baka Pygmies
19) [1:33:32] "Fujara II" Winne Clement

The Wisdom of the Body

Compilation curated by Nadine for InnerFlow at the Interchange (08/12/25) with the following tracks and deep respect and gratitude for all involved in their creation: [ART: The Light Echo by Mary Snowden]
[WARM-UP:]
1) "Galaxies" Stellardrone
2) (5:00) "By Foot, By Sea) Jeremiah Chiu & Marta Sofia Honer
3) (11:47) "Sunset Over the Bospheros" Keith Halligan
4) (18:08) "Bloom" Deya Dova
[MAIN FLOW]:
5) (21:40) "Nyepi & Doria" Oláfur Arnalds (Live on KEXP)
6) (31:20) "Nunca Pierdo" Pat Kalla, David Walters & Guts
7) (40:37) "Big Bang Bang" Caetano Veloso & JM Wisnik
8) (45:28) "Wed 21" Juana Molina
9) (48:48) "A Incrível Bateria" Mestre Marçal
10) (58:29) "Paraguaya" Juana Molina
11) (1:01:51) "No" Roomful of Teeth
12) (1:08:19) "Anna's Organ" Jeremiah Chiu & Marta Sofia Honer
13) (1:12:50) "NEw'AMzer - Spring" Alan Stivell
14) (1:17:34) "Gemaiye" Deya Dova
15) [1:21:22] "Ba Naba Afrika" Barungwa
16) [1:26:54] "Allegro" Laurent Petitgand (Faraway, So Close!)
17) [1:30:21] "Caritas Abundat in Omnia" Maite Itoiz & John Kelly, Kingdom of Navarre
18) [1:33:51] "Villages and Freeways" Michael Stearns

InnerFlow_Echoes & Other Reflections

Compilation curated by Nadine for InnerFlow at the Interchange (Houston) on August 26, 2025, with the following tracks and deep gratitude and respect for all involved in their creation:
[WARM-UP:]
1) "Magic Flow" Anugama/Werner Hagen
2) [9:22] "Risin og moyggin" Kata
3) [14:18] "Back Home" Dirtwire
4) [18:00] "Nazoni Na" Milton Nascimento, Marlui Miranda
[MAIN FLOW:]
5) [20:28] "Shadow in the Cave" Many Names
6) [24:40] "Moon Meditation and Prayer" The Moors
7) [32:20] "BuDJar Birdher" Richard Walley
8) [37:26] "Olelo" Kaya Project (Biotone)
9) [42:20] "Big Shot" Didier Boulad
10) [45:27] "Ain't no Sunshine" Kashmere Stage Band
11) [49:46] "Shalaba" Simo Lagnawi
12) [56:59] "Sad Song" The Bushmen of the Kalahari
13) [59:28] "Lakota Ritual Sweat Lodge Drums" Native American Music
14) [1:01:45] "Fire" SORA (from Katerina Gimon's Elements
15) [1:03:43] "Taiga" Dirtwire (ft. Kongar-ol Ondar)
16) [1:07:39] "Coro Coro" Geoff Johns
17) [1:11:58] "Harry's Playground" George Grifsas and Sole
18) [1:15:22] "The Creator Has a Master Plan" Leon Thomas
19) [1:21:12] "Bystra Woda" Kapela ze Wsi Warszawa
20) [1:23:55] "When I try, I'm Full" Kaitlyn Aurelia Smith
21) [1:27:15] "Cotonou" Julien Jacob
22) [1:30:28] "Earth" SORA (from Katerina Gimon's Elements
23) [1:35:03] "Moving Between Worlds" The Earth Harp
24) [1:38:52] "The Lost World of the Kalahari" John Gunther
25) [1:45:05] "The Sound of Crickets" Nederica Stepan (& crickets!)

Heaven On Earth

Playlist curated by Nadine for InnerFlow at the Interchange in Houston on 9/9/2025 with the following tracks and deep gratitude and respect for all involved in their creation:
[WARM-UP]
1) "Articulate Silences Part 1" Stars of the Lid
2) [5:11] "A Sea of Steps" Erik Wollo
3) [11:40] "Wetlands" Kaitlyn Aurelia Smith
4) [15:26] "Damballa Wedo" Melanie Charles
[MAIN FLOW]
5) [19:17] "Drifting At Sea" Liquid Bloom & Numatik
6) [22:20] "Luli" Ganna
7) [26:55] "Den største Daarlighed" Annbjorg Lien
8) [32:01] "Govinda Jaya" Jai Uttal
9) [38:03] "Calypso Minor Remixed" Abdullah Ibrahim
10) [42:12] "Ti Mon Bo" Tito Puente
11) [49:04] "The Center" Tori Ensemble
12) [54:23] "Djani" Renaud Garcia-Fons
13) [1:01:50] "Casa Forte" Elis Regina
14) [1:04:21] "Ofertório" Milton Nascimento
15) [1:10:14] "Sukhiy dub" DakhaBrakha
16) [1:16:38] "Sooyeongyaryu" Be-Being
17) [1:19:59] "Are We There Yet" Pat Metheny Group
18) [1:28:13] "Envelop" Kaitlyn Aurelia Smith
19) [1:32:50] "Bean An Fhir Rua" The Chieftains
20) [1:37:15] "Mystery of the Soul" John Patitucci, John Davis
21) [1:40:58] "Für Alina:2" Arvo Pärt

The Art of Pause or... WELCOME HOME!

Playlist curated by Nadine for InnerFlow at the Interchange on September 23, 2025 with the following tracks and deep respect and gratitude for all involved in their creation:
{ART by Emma Larsson}
[WARM-UP]
1) "Simple" Twodogs Seemanho
2) [4:59] "Yoh Beyune" Valerie Dee Naranjo
3) [11:28] "Marriage of West with East" Baka Beyond
4) [15:45] "Música da Lagoa" Hermeto Pascoal
[MAIN FLOW]
5) [20:00] "Kalimba Nordestina" Zeca Assumpção, Robertinho Silva
6) [22:26] "Quick Song" Valerie Dee Naranjo
7) [27:34] "Looking South" Michael Atherton, Daniel Askill, Riley Lee
8) [35:13] "Earth Tones" John Patitucci, John Davis
9) [38:23] "Nael kummi" Ro:Toro
10) [40:42] "Nem vem que não tem" Wilson Simonal
11) [43:06] "Ñanguita" Quantic & Nidia Góngora
12) [51:13] "Raimundo llévate al mundo" Monareta
13) [54:22] "Shoobodoo" Spleen
14) [57:16] "Ya ya" Goran Bregovic
15) [59:27] "Arctic Bar" Meredith Monk
16) [1:04:01] "Kolyskova" DakhaBrakha
17) [1:09:27] "Al Amal" Noori & His Dorpa Band
18) [1:15:57] "Partido Alto" Mônica Salmaso
19) [1:20:09] "Cascudo" Naná Vasconcelos
20) [1:22:56] "Murraduck Meeuck Djooblin-Djooblin" Richard Walley
21) [1:26:46] "Rare Things Grow" Kaitlyn Aurelia Smith
22) [1:30:25] "Arcanskape" Lorenzo Montanà
23) [1:36:00]  "Zim Spirit" Nawal
24) [1:42:14] "Gratitude" Twodogs Seemanho

Whim(U)sicality

Playlist curated by Nadine for InnerFlow at the Interchange on 10/14/25 with the following tracks and deep respect and gratitude for all involved in their creation:

WILL COMPLETE THIS PART ASAP!!! OMW TO MY SON'S WEDDING!!!

[Photo & sequoia inspiration credit: Rob Avis' fb post]


New tracks tagged #InnerFlow Dance Therapy