"Don't move the way fear makes you move. Move the way love makes you move" Rumi How do I make sure I am moving fully in the present, choosing love instead of fear, not reproducing patterns, retracing old steps, falling back into the same ruts? By practicing continually, even if just internally, pausing and checking in: am I being authentic and vulnerable? Am I staying curious, taking risks, exploring, maybe even pushing the limits of my comfort zone? What is this sound, this touch, bringing up in me and can I let my body and voice express it without judging, controlling, censoring it? Let's take the time to explore the sweet art of pause ❤️

It has been quite a while. So this is a quiet one. :)

Peace on Earth VA002 - Inner Garden
“When things change inside you, things change around you.”
Introspection is a practice older than the books. The inner garden stands as a metaphor for our inner well being. Tend your garden and listen to your inner voice. Feel hugged by these soundwaves, include them into your meditative practices and dive into the present moment. 

P's on Örs

♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ 

Thanks to these horticulturists.

ALUNA 
@alunaritualmusic
https://www.instagram.com/aluna_ritual_music/

late night fortune cookie 
@late-night-fortune-cookie

Daniel Imhof 
@daniel-imhof
https://www.instagram.com/landei_imhof/

Je$u$ 
@heysuz
https://www.instagram.com/heysuzkannibalismus/

Roko 
@rokoberlin
https://www.instagram.com/rokoberlin/

Derrok 
@derrok
https://www.instagram.com/derrok/

♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ ♥︎ 

❥ curator / artwork @rokoberlin
❥ mastering @haunted_water

Peace On Earth
https://www.instagram.com/peace_on_earth_/

Inner Garden

I'ile Verte

Free Download <3

Daniel Imhof - I'ile Verte

Tenor sax solo . Andrès Juan Bordiga tenor  sax . Boquilla Otto Link n7 Tone Edge 197x

Para Richar (tenor sax)

Compilation curated by Nadine for InnerFlow with the following tracks and deep gratitude and respect for their creators:
[WARM-UP]
1) "Vishuddha" Namasté
2) "Sanctus" Lars Danielsson
3) "An Fhideag Airgid" The Moors
4) "Megha" Various (Talking Drums)
[MAIN PLAYLIST]
5) "B ropax TyB" Various (Mongolian, Tuva & Yakut Songs)
6) "Monte, Tierra Cautiva" Tonolec
7) "Majli" Tara Fuki
8) "Gandago Vuodja" Angelin Tytöt
9) "Namekay" Freeana
10) "Gobustan" Sevda Alekperzadeh
11) "Sa Sowiri" Vancouver Fiji Boys
12) "Prisencolinensiainclusol" Adriano Celentano
13) "Leçon No. 5" Zap Mama
14) "Konakkol Ensemble" Karnataka College of Persuccion
15) "Cry of a Lady" Kronos Quartet
16) "Supermagic" Mos Def
17) "Embola Pedra" Sociedade Recreativa
18) "Anzoro" Wayo
19) "Anoana" Heilung
20) "Tande" Creole Choir of Cuba
21) "Amarumi" La Mafiandina
22) "Stockhausen: Stimmung - Model 10" Paul Hiller Theatre of Voices
23) "Clarinet Concerto in A Major, K 622: Adagio" Mozart
24) "Félenko Yéfé" Momo Wandel Soumah
25) "The Valley of the Moon" Lisa Gerrard
26) "Words of the Jews: Create Peace and Compassion" Steven Chesne
27) "Mystic Baraka" Nawal

Throat Chakra Extravaganza

Playlist curated by Nadine for InnerFlow at the Interchange in Houston on 9/9/2025 with the following tracks and deep gratitude and respect for all involved in their creation:
[WARM-UP]
1) "Articulate Silences Part 1" Stars of the Lid
2) [5:11] "A Sea of Steps" Erik Wollo
3) [11:40] "Wetlands" Kaitlyn Aurelia Smith
4) [15:26] "Damballa Wedo" Melanie Charles
[MAIN FLOW]
5) [19:17] "Drifting At Sea" Liquid Bloom & Numatik
6) [22:20] "Luli" Ganna
7) [26:55] "Den største Daarlighed" Annbjorg Lien
8) [32:01] "Govinda Jaya" Jai Uttal
9) [38:03] "Calypso Minor Remixed" Abdullah Ibrahim
10) [42:12] "Ti Mon Bo" Tito Puente
11) [49:04] "The Center" Tori Ensemble
12) [54:23] "Djani" Renaud Garcia-Fons
13) [1:01:50] "Casa Forte" Elis Regina
14) [1:04:21] "Ofertório" Milton Nascimento
15) [1:10:14] "Sukhiy dub" DakhaBrakha
16) [1:16:38] "Sooyeongyaryu" Be-Being
17) [1:19:59] "Are We There Yet" Pat Metheny Group
18) [1:28:13] "Envelop" Kaitlyn Aurelia Smith
19) [1:32:50] "Bean An Fhir Rua" The Chieftains
20) [1:37:15] "Mystery of the Soul" John Patitucci, John Davis
21) [1:40:58] "Für Alina:2" Arvo Pärt

The Art of Pause or... WELCOME HOME!

A calm soundjourney for my close friends live recorded on 28th of December 2020

The Art of Pause or... WELCOME HOME!

Nadine ~ InnerFlow

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Nadine ~ InnerFlow

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