Compilation curated by Nadine and presented at Empower Your Design on January 21 & 25, 2025, with the following tracks and deep respect and gratitude for all involved in their creation:
1) "生日快乐淑芬" Plïnkï Plønkï
2) "Como el caracol" Canticuénticos
3) "Singing Sisters" Zap Mama
4) "Ogunté" Majur
5) "Hommage aux Marquises" Gitano Family
6) "An Innis Aigh" The Chieftains & Rankin Family
7) "Kaät" Roseaux & Blick Bassy
8) "Tango en Skai" Petrit Ceku & Zagrebački Solisti
9) "Energy (feat. Nadeem Din-Gabisi)" Sampa the Great
10) "Amarumi" La Mafiandina
11) "Speeding Home" Angelit
12) "Awakenin" Leon Parker
13) "Emabhaceni" Miriam Makeba
14) "Farafina Mousso" Lubiana & Gaël Faye
15) "Regeneration" Serena Beatty

Empower Your Design

Compilation curated by Nadine for InnerFlow (PHOTO by Bruce Carloye) with the following tracks and deep respect and gratitude for all those involved in their creation:
[WARM-UP]
1) "Snåcko" Jeremiah Chiu & Marta Sofia Honer 
2) [4:40] "Line" Portico Quartet
3) [11:56] "The Goodbye Highway" Tim 'Lone' Lee
[MAIN FLOW]
4) [19:00] "Fujara solo w/ harmonium" Winne Clement
5) [23:27] "Beautiful India" Steve Turre
6) [30:11] "Njabala Owekyejo" Samite
7) [35:20] "Yol Bolsin" Sevara Nazarkhan
8) [40:47] "Didjin' Out" Jamiroquai
9) [43:26] "Mangé pou le coeur" Piers Faccini & Vincent Ségal
10) [48:14] "From the Invisible to the Visible" Nadia Sirota
11) [52:11] "Sweet Pain" Nusrat Fateh Ali Khan & Michael Brook
12) [58:18] "Move" Martyn Bennett
13) [1:02:15] "Night Walk" Juju
14) [1:07:58] "The City and the Stars
15) [1:12:02] "Beingbing" Baramgot
16) [1:19:20] "Mountain Call" Balanescu Quartet
17) [1:23:46] "Happiness is..." Yungchen Lhamo
18) [1:28:35] "Lullaby" Baka Pygmies
19) [1:33:32] "Fujara II" Winne Clement

The Wisdom of the Body

Compilation curated by Nadine for InnerFlow at the Interchange (08/12/25) with the following tracks and deep respect and gratitude for all involved in their creation: [ART: The Light Echo by Mary Snowden]
[WARM-UP:]
1) "Galaxies" Stellardrone
2) (5:00) "By Foot, By Sea) Jeremiah Chiu & Marta Sofia Honer
3) (11:47) "Sunset Over the Bospheros" Keith Halligan
4) (18:08) "Bloom" Deya Dova
[MAIN FLOW]:
5) (21:40) "Nyepi & Doria" Oláfur Arnalds (Live on KEXP)
6) (31:20) "Nunca Pierdo" Pat Kalla, David Walters & Guts
7) (40:37) "Big Bang Bang" Caetano Veloso & JM Wisnik
8) (45:28) "Wed 21" Juana Molina
9) (48:48) "A Incrível Bateria" Mestre Marçal
10) (58:29) "Paraguaya" Juana Molina
11) (1:01:51) "No" Roomful of Teeth
12) (1:08:19) "Anna's Organ" Jeremiah Chiu & Marta Sofia Honer
13) (1:12:50) "NEw'AMzer - Spring" Alan Stivell
14) (1:17:34) "Gemaiye" Deya Dova
15) [1:21:22] "Ba Naba Afrika" Barungwa
16) [1:26:54] "Allegro" Laurent Petitgand (Faraway, So Close!)
17) [1:30:21] "Caritas Abundat in Omnia" Maite Itoiz & John Kelly, Kingdom of Navarre
18) [1:33:51] "Villages and Freeways" Michael Stearns

InnerFlow_Echoes & Other Reflections

Compilation curated by Nadine for InnerFlow at the Interchange (Houston) on August 26, 2025, with the following tracks and deep gratitude and respect for all involved in their creation:
[WARM-UP:]
1) "Magic Flow" Anugama/Werner Hagen
2) [9:22] "Risin og moyggin" Kata
3) [14:18] "Back Home" Dirtwire
4) [18:00] "Nazoni Na" Milton Nascimento, Marlui Miranda
[MAIN FLOW:]
5) [20:28] "Shadow in the Cave" Many Names
6) [24:40] "Moon Meditation and Prayer" The Moors
7) [32:20] "BuDJar Birdher" Richard Walley
8) [37:26] "Olelo" Kaya Project (Biotone)
9) [42:20] "Big Shot" Didier Boulad
10) [45:27] "Ain't no Sunshine" Kashmere Stage Band
11) [49:46] "Shalaba" Simo Lagnawi
12) [56:59] "Sad Song" The Bushmen of the Kalahari
13) [59:28] "Lakota Ritual Sweat Lodge Drums" Native American Music
14) [1:01:45] "Fire" SORA (from Katerina Gimon's Elements
15) [1:03:43] "Taiga" Dirtwire (ft. Kongar-ol Ondar)
16) [1:07:39] "Coro Coro" Geoff Johns
17) [1:11:58] "Harry's Playground" George Grifsas and Sole
18) [1:15:22] "The Creator Has a Master Plan" Leon Thomas
19) [1:21:12] "Bystra Woda" Kapela ze Wsi Warszawa
20) [1:23:55] "When I try, I'm Full" Kaitlyn Aurelia Smith
21) [1:27:15] "Cotonou" Julien Jacob
22) [1:30:28] "Earth" SORA (from Katerina Gimon's Elements
23) [1:35:03] "Moving Between Worlds" The Earth Harp
24) [1:38:52] "The Lost World of the Kalahari" John Gunther
25) [1:45:05] "The Sound of Crickets" Nederica Stepan (& crickets!)

Heaven On Earth

Playlist curated by Nadine for InnerFlow at the Interchange in Houston on 9/9/2025 with the following tracks and deep gratitude and respect for all involved in their creation:
[WARM-UP]
1) "Articulate Silences Part 1" Stars of the Lid
2) [5:11] "A Sea of Steps" Erik Wollo
3) [11:40] "Wetlands" Kaitlyn Aurelia Smith
4) [15:26] "Damballa Wedo" Melanie Charles
[MAIN FLOW]
5) [19:17] "Drifting At Sea" Liquid Bloom & Numatik
6) [22:20] "Luli" Ganna
7) [26:55] "Den største Daarlighed" Annbjorg Lien
8) [32:01] "Govinda Jaya" Jai Uttal
9) [38:03] "Calypso Minor Remixed" Abdullah Ibrahim
10) [42:12] "Ti Mon Bo" Tito Puente
11) [49:04] "The Center" Tori Ensemble
12) [54:23] "Djani" Renaud Garcia-Fons
13) [1:01:50] "Casa Forte" Elis Regina
14) [1:04:21] "Ofertório" Milton Nascimento
15) [1:10:14] "Sukhiy dub" DakhaBrakha
16) [1:16:38] "Sooyeongyaryu" Be-Being
17) [1:19:59] "Are We There Yet" Pat Metheny Group
18) [1:28:13] "Envelop" Kaitlyn Aurelia Smith
19) [1:32:50] "Bean An Fhir Rua" The Chieftains
20) [1:37:15] "Mystery of the Soul" John Patitucci, John Davis
21) [1:40:58] "Für Alina:2" Arvo Pärt

The Art of Pause or... WELCOME HOME!

Playlist curated by Nadine for InnerFlow at the Interchange on September 23, 2025 with the following tracks and deep respect and gratitude for all involved in their creation:
{ART by Emma Larsson}
[WARM-UP]
1) "Simple" Twodogs Seemanho
2) [4:59] "Yoh Beyune" Valerie Dee Naranjo
3) [11:28] "Marriage of West with East" Baka Beyond
4) [15:45] "Música da Lagoa" Hermeto Pascoal
[MAIN FLOW]
5) [20:00] "Kalimba Nordestina" Zeca Assumpção, Robertinho Silva
6) [22:26] "Quick Song" Valerie Dee Naranjo
7) [27:34] "Looking South" Michael Atherton, Daniel Askill, Riley Lee
8) [35:13] "Earth Tones" John Patitucci, John Davis
9) [38:23] "Nael kummi" Ro:Toro
10) [40:42] "Nem vem que não tem" Wilson Simonal
11) [43:06] "Ñanguita" Quantic & Nidia Góngora
12) [51:13] "Raimundo llévate al mundo" Monareta
13) [54:22] "Shoobodoo" Spleen
14) [57:16] "Ya ya" Goran Bregovic
15) [59:27] "Arctic Bar" Meredith Monk
16) [1:04:01] "Kolyskova" DakhaBrakha
17) [1:09:27] "Al Amal" Noori & His Dorpa Band
18) [1:15:57] "Partido Alto" Mônica Salmaso
19) [1:20:09] "Cascudo" Naná Vasconcelos
20) [1:22:56] "Murraduck Meeuck Djooblin-Djooblin" Richard Walley
21) [1:26:46] "Rare Things Grow" Kaitlyn Aurelia Smith
22) [1:30:25] "Arcanskape" Lorenzo Montanà
23) [1:36:00]  "Zim Spirit" Nawal
24) [1:42:14] "Gratitude" Twodogs Seemanho

Whim(U)sicality

Playlist curated by Nadine for InnerFlow at the Interchange on 10/14/25 with the following tracks and deep respect and gratitude for all involved in their creation:

WILL COMPLETE THIS PART ASAP!!! OMW TO MY SON'S WEDDING!!!

[Photo & sequoia inspiration credit: Rob Avis' fb post]


Interconnectedness

Playlist curated by Nadine for InnerFlow at the Houston Interchange on October 28, 2025 with the following tracks and deep respect and gratitude for all involved in their creation:
[WARM-UP:]
1) "Indoor Swimming at the Space Station" Eluvium
2) [10:18] "Sabaddub" Adham Shaikh
3) [20:24] "Some Other Man" Emir Kusturica
[MAIN FLOW]
4) [22:16] "Chimhyang-moo Part 1" Hwang Byung-Ki
5) [26:03] "Venus as a Boy" Björk
6) [30:25] "Mapfunde" Monoswezi
7) [34:34] "Awal" Iguidr
8) [36:45] "Firefly" Da Lata
9) [40:22] "Abu Kalbain" RanaWayLove
10) [45:14] "Saxophone Buckley - Toccata" Quartz Saxophone Quartet
11) [46:19] "Correspondance" Sheila Chandra
12) [47:31] "Upside Down" Emir Kusturica
13) [51:43] "The Four Seasons (Summer) 3. Presto" Vivaldi, Gidon Kremer: Kremerata Baltica
14) [54:27] "Tooth and Nail" Nadia Sirota, James McVinnie, Valgeir Sigdsson
15) [1:04:24] "Double Fiesta (Acts from Under and Above)" Meredith Monk
16) [1:09:47] "In the Lassa" Juana Molina
17) [1:14:39] "Adwa" Kokoroko
18) [1:20:22] "Ondas" John Finbury, Thelma de Freitas, Emilio Miler, Chico Pinheiro
19) [1:23:49] "Metal Drum" Monoswezi
20) [1:26:51] "Frosti" Björk
21) [1:28:36] "Articulate Silences Part 2" Stars of the Lid



Interruptions

Compilation curated by Nadine for InnerFlow at the Interchange on 11/11/25 with the following tracks and deep respect and gratitude for all involved in their creation. May it bring inner- and outer-spaciousness to all listeners & movers
~ ART: Innocence by Robin Beckwith ~
[WARM-UP]
1) "Light Songs: Click Song #2" Meredith Monk
2) [3:40] "Julius Hemphill" Bill Frisell
3) [13:28] "Infusion (Bombay Mix)" Adham Shaikh
4) [22:22] "Coconut in Fire" Nadine
[MAIN FLOW]
5) [22:40] "Ghost Talk" Indian Spirit
6) [28:13] "Gnossienne #1 - Satie" Ensemble Delydious
7) [32:22] "Nativo Cósmico" Xuqutopi
8) [37:31] "Ti-de" Kokoroko
9) [43:43] "Aimé Césaire" DjeuhDjoah & Lieutenant Nicholson
10) [46:41] "El Capitalismo Foráneo" Gotan Project
11) [52:26] "Stars of Gao (Feat. Super 11)" Dirtmusic
12) [55:26] "Skin Continuum" Úlfur Hansson
13) [1:00:35] "Buvayte zdorovi" DakhaBrakha
14) [1:08:20] "Track 12" Buryat Music
15) [1:11:34] "Swing Gitane" Stephane Wrembel
16) [1:16:04] "Mahi" Geoff Johns
17) [1:21:32] "Track 18" Buryat Music
18) [1:23:34] "Só (Solidão)" Tom Zé
19) [1:27:41] "Salento" René Aubry
20) [1:33:17 "Il fiume di ferro" Tomaga
21) [1:37:51] "Boares Gietkka / Lullaby" Ulla Pirttijärvi
22) [1:41:00] "Night sounds" Nadine
23) [1:41:26] "Om Prelude~Om Shanti (cut)" Daphne Tse & Matt Pszonak

INTER| |spaces

Playlist curated by Nadine for InnerFlow at the Interchange on 11/25/25 with the following tracks and deep gratitude and respect for all those involved in their creation (ART: "Attune" Oil on canvas by Maya del Campo):
[WARM-UP:]
1) "Partita for 8 Singers: Passacaglia" Roomful of Teeth & Brad Wells
2) [5:46] "Lountang" Constantinople, Ablaye Cissoko
3) [12:46] "Hummin'" Quincy Jones & Orchestra
[MAIN FLOW:]
4) [20:57] "La música de nuestros ancestros" Xavier Quijas Yxayotl
5) [24:03] "Takyen Korakora" Vula Viel
6) [31:15] "Santi Ko'w" DAvid Walters
7) [34:54] "TribeQHouse" Tribeqa
8) [41:40] "Hocket" Meredith Monk
9) [45:53] "Dom & Doumbia" Nahini Doumbia & Hossam Ramzy
10) [49:03] "Quizassa" Roomful of Teeth & Brad Wells
11) [52:34] "Want It Back" Guts (feat. Patrice & The Studio School Voices)
12) [56:03] "Fé cega, faca amolada" Milton Nascimento (feat. Beto Guedes)
13) [1:00:40] "Artistiya" Amadou & Mariam
14) [1:03:43] "Flip Flop"Victor Wooten
15) [1:06:10] "Momento mágico" Ulf Wakenius, Youn Sun Nah, V. Peirani, L. Danielsson
16) [1:12:50] "Shinálí" Kino Benally
17) [1:15:47] "Amali (Part 1 & 2)" Tribeqa
18) [1:23:46] "Zhaba" DakhaBrakha
19) [1:31:24] "Jodi Akasher Gaaye" Arka Mukherjee
20) [1:36:49] "A Love Song" Pauline Oliveros

New tracks tagged #chakra flow