Today, I am blessed to have Dr. Nayan Patel here with me. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians. In this episode, Dr. Patel discusses the healing properties of glutathione. He explores how technological advancements have revolutionized glutathione delivery, addressing concerns like cellulite and oxidative stress. Dr. Patel emphasizes a holistic approach to health, highlighting the importance of activating organs like the gallbladder and liver. He also explains the innovative topical application method for glutathione, which bypasses traditional limitations. Lastly, Dr. Patel emphasizes the continuous use of glutathione to combat oxidative stress, especially in managing conditions like diabetes. / / E P I S O D E &nbsp; S P ON S O R S&nbsp; *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets &amp; More. Visit  and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to  and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. &nbsp; [00:20] Unlocking the Healing Power of Glutathione  Dr. Patel emphasizes that unlike in the past, viable solutions are now available for harnessing molecules like glutathione. This accessibility is highlighted through technological advancements, making it possible to achieve desired results effectively. While the focus may be on addressing specific concerns like stubborn cellulite, Dr. Patel underscores the importance of viewing health holistically. By activating organs like the gallbladder and liver to eliminate excess fat, the process targets superficial issues and promotes overall wellness.  [06:50] Revolutionizing Glutathione Delivery  Traditional methods of administering glutathione, such as injections, have limitations. These methods often result in the kidneys' rapid filtration of glutathione, leading to minimal absorption. Conventional glutathione supplementation does not adequately raise glutathione levels within the body's cells. Dr. Patel introduces an advancement in glutathione delivery, offering a solution to the issue of absorption. Through topical application, glutathione can bypass the challenges encountered by other delivery methods and directly enter the body's cells, which can remain active for extended periods.  [22:00] Topical Application of Glutaryl  Dr. Patel emphasizes the importance of regular use of Glutaryl, highlighting the continuous need for glutathione in the body. Glutaryl is designed for topical application on non-hairy areas of the body. Dr. Patel shares his experience encountering sulfur odor and stickiness with the formula. He recommends applying it to areas without hair. Despite the concerns about odor and stickiness, Dr. Patel affirms that the formula has remained unchanged since 2007, reflecting its efficacy in delivering glutathione.  [26:20] Guardian of Skin: Harnessing Glutathione's Power  The skin is the body's largest organ, constantly exposed to environmental pollutants. The accumulation of such substances can lead to oxidative stress, necessitating antioxidant support for skin health.&nbsp; Glutathione, with its potent antioxidant properties, can effectively combat oxidative stress when applied topically, helping to mitigate various skin issues caused by environmental factors.  [43:40]...

#795 Unlocking a Secret Advancement In Glutathione for Healing with Dr. Nayan Patel

Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philosopher of Science. His extensive knowledge base and wide-ranging interests make him an intellectual powerhouse. Bjørn serves as the CCO at Recharge Health. This organization is known for promoting and selling FlexBeam, a revolutionary wearable infrared therapy device designed to significantly improve musculoskeletal issues, enhance strength performance, expedite recovery, and promote better sleep. He is the author of Metaphysical Experiments: Physics and the Invention of the Universe (Volume 49) (Posthumanities) and teaches the public the science and metaphysics behind our understanding of the universe. He also created high-end scripted drama and co-wrote the award-winning series VALKYRIEN, which NRK and Channel 4 picked up. The series was so successful that it landed on both the New York Times and BBC's Top 10 list in 2017 and is currently being remade in the UK as "Temple" for Sky. In this episode, Bjorn discusses the importance of utilizing light to improve Mitochondrial Health. Bjorn reveals how red and near-infrared wavelengths can stimulate the body's natural process of healing. Bjorn dives into the mechanisms and benefits of red and near-infrared light. Tune in as we chat about Light for Mitochondrial Health, finding the sweet spot for Red Light Therapy, and an opportunity for people to take advantage of Infrared Therapy to live a better life.&nbsp;  Purchase your Flexbeam Wearable Infrared Therapy Device here:   Use the coupon code benazadi for $60 off  &nbsp;  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.&nbsp; / / E P I S O D E&nbsp; &nbsp;S P ON S O R S&nbsp;   Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to  and use the coupon code KETOKAMP. Wild Pastures:&nbsp;$20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box!&nbsp; &nbsp;

#796 How to Use Red Light Therapy For Fat Loss, Back Pain, Hormone Balance & More with Bjørn Ekeberg

Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills his role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it in our lives. In this episode, Roudy dives into the impact of light on human biology, stressing its role in regulating our endocrine system, circadian rhythm, and nervous system. He warns against the effects of artificial light exposure on hormonal balance and health. Embracing natural morning light is encouraged for its ability to trigger hormone production and influence circadian rhythms. Roudy highlights the benefits of grounding to mitigate inflammation. Tune in for insights into the importance of creating an environment to support overall well-being, including the quality of light entering our eyes and its effects on metabolic processes. / / E P I S O D E &nbsp; S P ON S O R S&nbsp; *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets &amp; More. Visit  and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to  and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. &nbsp; [00:30] Light's Profound Impact on Biology  Light is a force that deeply influences every aspect of our biology. It programs our endocrine system, circadian rhythm, and nervous system. Excessive exposure to artificial light, particularly at night, has detrimental effects on hormonal balance and overall health. Chronic disruption of our natural circadian due to inadequate exposure to sunlight and excessive exposure to artificial light can lead to health issues, including disrupted sleep, increased inflammation, and metabolic imbalances.  [11:30] Embracing Morning Light  Step outside and experience natural morning light upon waking instead of turning to artificial sources. Morning light signals the start of the day to our internal clock. Natural light triggers the production of hormones that contribute to feelings of energy. Morning light can influence our circadian rhythms and set a beneficial tone for the day ahead.&nbsp;  [22:30] Grounding for Wellness  There are benefits of stepping outside and removing one's shoes to connect with the Earth's magnetic field.&nbsp; This connection allows the body to discharge excess electrical charge accumulated from exposure to artificial sources of electricity. Grounding yourself on the Earth can mitigate inflammation. It’s important to experience morning sunlight and pay attention to the specific frequencies of light, such as UVA, that contribute to hormonal balance.  [34:50] The Healing Power of Sunlight  We discuss studies demonstrating the health benefits of sunlight exposure, particularly its effects on nitric oxide production, heart efficiency, weight loss, and hormone levels.&nbsp; Sunlight stimulates the thyroid gland, increases metabolism and fat burning, and enhances sex hormone production. It facilitates the production of structured water inside and around cells, which promotes blood flow and nutrient delivery.  [40:40] Health Risks Associated with Skin Tone  Roudy highlights the differences in susceptibility to chronic diseases, weight gain, and metabolic problems among individuals with varying skin tones.&nbsp; People with darker skin, particularly those of African origins accustomed to high UV environments, may face increased health risks when moving to regions with lower UV...

#797 Unbelievable Ways Light Benefits Your Metabolic Processes and Overall Well-Being with Roudy Nassif

Heart disease is the number one killer in the United States, and most of the world. In the U.S, around 695,000 people die from heart disease every year. Every 33 seconds, someone dies from heart disease in the U.S. Eggs are high in cholesterol and saturated fat, but there seems to be a shocking truth about the eggs and heart disease connection that nobody is talking about… Draw the cell… You’re made up of 30-70 trillion cells. Every cell has a lipid bilayer around it called the cell membrane. Think of the cell membrane as the bodyguard of your cells. The membrane is your intelligence. The membrane allows good things in and bad things out. We just established how important the cell membrane is. The next question is, what is the cell membrane made of? Protein, saturated fat and cholesterol! If saturated fat and cholesterol was so bad, why is your body made of it? The truth is, more people die from heart disease with normal to low cholesterol, than with high cholesterol. 🥑&nbsp;Get your Keto Recipe of the Week here:&nbsp; &nbsp; / / E P I S O D E&nbsp; &nbsp;S P ON S O R S&nbsp; ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit &nbsp; and use promo code ketokamp10 for 10% off your first order.&nbsp; ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to&nbsp; and use the coupon code KETOKAMP.&nbsp; Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: &nbsp; 📖 Download my FREE Keto Kickstart Guide for Beginners HERE:  Watch on YouTube: &nbsp; // F O L L O W ▸ instagram | @thebenazadi |  ▸ facebook | /thebenazadi |  ▸ twitter | @thebenazadi&nbsp; ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. &nbsp;

#798 The Shocking Truth About Eggs & Heart Disease Nobody Talks About

If you are struggling to lose weight no matter how hard you’ve been trying, there’s a hidden ingredient in most foods which puts the brakes on burning belly fat. &nbsp; This hidden ingredient is found in many “healthy” products, and can even be called different names. &nbsp; Here are the top 10 most common foods you’re probably eating right now that contain this ingredient holding you back from burning belly fat… &nbsp; 1. **Flavored Yogurts** - Many fruit-flavored and low-fat yogurts contain HFCS. 2. **Granola Bars** - Often marketed as a healthy snack, some brands use HFCS as a sweetener. 3. **Protein Bars** - Similar to granola bars, many protein bars contain HFCS. 4. **Breakfast Cereals** - Some cereals, even those marketed as healthy, use HFCS for sweetness. 5. **Smoothies and Fruit Juices** - Pre-made smoothies and fruit juices, especially those not made from 100% juice, can contain HFCS. 6. **Salad Dressings** - Many low-fat or flavored dressings use HFCS as a sweetener. 7. **Ketchup and BBQ Sauces** - These condiments often contain HFCS. 8. **Whole Wheat and Multigrain Breads** - Some breads marketed as healthier alternatives still include HFCS. 9. **Sports Drinks** - Commonly used for rehydration and marketed as healthy, these drinks often have HFCS. 10. **Instant Oatmeal** - Flavored varieties of instant oatmeal can contain HFCS. &nbsp; If your goal is to burn stubborn belly fat, supporting your mitochondria should be priority number one! &nbsp; We’ve all heard that the mitochondria are the powerhouse of the cell, but allow me to explain how the mitochondria help you burn belly fat. &nbsp; Every cell inside your body, with the exception of red blood cells, contains mitochondria.&nbsp; &nbsp; Mitochondria produce an energy currency called adenosine triphosphate (ATP).&nbsp; &nbsp; When you have healthy mitochondria, they produce a ton of ATP. This helps you feel energized but also with this rise in energy production, it creates heat inside of your body. This increased energy demand and heat production raises your basal metabolic rate. What does that mean? &nbsp; This means you burn more calories without having to exercise or count calories. You burn more belly fat, simply sitting on the couch! &nbsp; Here’s the problem with this sneaky ingredient you’re most likely consuming… &nbsp; This ingredient is mitochondrial poison! &nbsp; When you consume this ingredient in your diet, it destroys your mitochondria and its ability to produce energy. Not only does this slow down your metabolism, it also raises inflammation at the cell level, preventing your fat burning hormones from burning fat! &nbsp; You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market!  &nbsp; LMNT Electrolytes:    Redmond’s Re-Lyte Electrolytes:  use coupon cope KETOKAMP Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.&nbsp; / / E P I S O D E&nbsp; &nbsp;S P ON S O R S&nbsp; ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to  and use the coupon code KETOKAMP. ⭐Wild Pastures:&nbsp;$20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box!&nbsp; // F O L L O W ▸ instagram | @thebenazadi | &nbsp; ▸ facebook | /thebenazadi | &nbsp; ▸ twitter | @thebenazadi&nbsp; ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests...

#800 The #1 Thing Stopping You From Losing Belly Fat (Not Carbs Or Sugar)

Today, I am blessed to have Jason Theobald here with me. Jason Theobald, J.D., AFPA, is a sought-after nutritionist/trainer in the world of physique sports. He works closely with athletes at all levels, from those wanting to shed body fat for the beach, natural physique competitors, power-lifters and IFBB pros. Jason operates  and has countless years of experience helping bodybuilders get into peak conditioning for the stage. &nbsp; In this episode, Jason discusses the importance of starting a fitness journey and offers advice for beginners. He emphasizes the value of seeking help from mentors or personal trainers and the importance of educating oneself about nutrition and exercise. We discuss the toll that extreme aesthetic pursuits can take on the body, mentioning how pushing body fat too low leads to increased cortisol levels and poor insulin sensitivity. He emphasizes the importance of recovery, noting how training and dietary habits affect sleep and gut health. Jason shares his experience of overtraining and health issues, including shingles, which prompted him to reassess his approach to fitness and prioritize self-care. He highlights the need to set boundaries and take care of one's own well-being, even while helping others achieve their fitness goals. Later, we explore the importance of metabolic flexibility and dietary variety in achieving optimal health and fitness. Jason highlights the drawbacks of restrictive diets common in bodybuilding circles and the need to periodically switch up nutrition to prevent plateaus and inflammation. Jason advocates incorporating periods of ketosis and intermittent fasting to enhance fat-burning and improve metabolic health. He reflects on his own experience and realizes that as he ages, he needs to prioritize internal health and inflammation control, acknowledging the benefits of keto and fasting in maintaining overall well-being. Tune in as we review Jason’s approach to nutrition, supplementation, and performance enhancement in achieving fat loss and optimizing metabolic health. He emphasizes the importance of carb cycling to reduce inflammation and induce fat loss, particularly for menopausal women. He advocates incorporating HIIT cardio and the "stubborn fat protocol" to accelerate fat loss. Jason advises moderation in HIIT frequency based on individual recovery capacity, suggesting monitoring sleep quality, digestion, and heart rate variability as indicators of optimal recovery. He emphasizes using biofeedback tools like HRV to adjust training intensity and ensure adequate recovery. Resources from this episode:&nbsp;  Scooby Health:  Jason on Instagram:  NuEthix:  GDA-MAX+:  Advanced Vitality HRT:  LifeWave Patches: &nbsp;  / / E P I S O D E &nbsp; S P ON S O R S&nbsp; *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets &amp; More. Visit  and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to  and use the coupon code AZADI for a sweet discount!&nbsp; Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.&nbsp; // F O L L O W ▸ instagram | @thebenazadi |  ▸ facebook | /thebenazadi |  ▸ twitter | @thebenazadi  ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This...

#801  Mind-Blowing Fitness Strategies for Ultimate Fat Loss and Peak Performance with Jason Thebold

On this Episode 478 of Health Solutions, Shawn & Janet Needham R. Ph. discuss if intermittent fasting is harmful. 

00:00 - Start
00:48 - Topic Introduction
01:12 - Janet Defines Fasting
02:01 - Fasting Story
04:04 - Intermittent Fasting
05:12 - Hydration
05:38 - Benefits
06:30 - Serving Sizes
11:18 - Fasting and Activity
12:22 - Insulin
15:33 - Autophagy
16:45 - Storing Fat
17:52 - Lifestyle
19:31 - Food Choices Historically
22:00 - Prioritizing Protein
24:50 - Eggs
26:26 - Stop Eating When You’re Full
28:00 - Final Thoughts
29:57 - Closing Comments

EP 478: Is Intermittent Fasting Harmful? with Shawn & Janet Needham R. Ph.

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#intermittentfasting #fasting #fastingdiet #diet #healthyfood #healthyhabits #healthylifestyle #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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EP 478: Is Intermittent Fasting Harmful? with Shawn & Janet Needham R. Ph.

Born and bred in The Bronx, Rapper Ricky Mapes came in ready to talk about it as a new official Bro to the Show!!

Was 2Pac a little bit of a freaky boy? Was Bane the better on-screen Batman/Dark Knight trilogy villain?? IS HIS WIFE ONLY NOW STARTING TO WATCH WRESTLING WITH HIM BECAUSE OF ROMAN REIGNS???

The Bronx Zoo is a holding cell for the animals NOT good or cool enough to make it to Central Park Zoo AND MORE on "Mapes Ave Messiah" - EP 134 of AhhFuGGiT ft.  @RickyMapes  !! UP NOW

SHOW THIS EXCELLENT ARTIST SOME LOVE!!:
LATEST PROJECT: "Tragedy + Time (Deluxe)" 
Ricky Mapes w/ production from Rare Gems:
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AhhFuGGiT

Mapes Ave Messiah ft. Ricky Mapes

Mapes Ave Messiah ft. Ricky Mapes | EP 134

In this conversation I welcomed Renee Fitton onto the podcast to discuss some different ideas around fasting and how appropriate it is for women (and men), especially during peri menopause and as we get older. You will see there are a lot of considerations when it comes to fasting and in many cases, jumping into a water only fast is not smart for many of us. We discuss how fasting can directly influence hormones in both a good and bad way - improving insulin, yet impairing others like thyroid and progesterone. Again, a lot to be considered. We hope you enjoy this conversation and let us know if you have any questions or feedback in the comments. :)

Renee Fitton MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity as it relates to fasting and dietary patterns. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Find out more about Renee and her work here;
 Instagram / fittonnutrition  
 LinkedIn / reneefitton  
https://prolonlife.com/

If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
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And as always, please like, share and subscribe if you haven't already. 
Thank you!!!!
Chemaine :)

#370 Fasting and hormones, insight with Renee Fitton.

Have you ever wondered why you're struggling to shed those extra pounds despite eating right and exercising regularly?

Join us as we uncover the hidden culprit behind unsuccessful weight loss, insulin resistance. Explore game-changing strategies that could transform your approach to weight management!

📌 In this Video:

• Understanding Insulin: Learn how insulin functions in the body and what happens when insulin resistance occurs.
• Impact of Diet: Discover how intermittent fasting can aid in controlling insulin levels and dive into the benefits of a balanced diet including complex carbohydrates, good fats, and quality protein.
• Exercise Insights: Explore how different exercises, particularly strength training, can optimize weight management by increasing muscle bulk and reducing fat storage.
• Managing Stress and Sleep: Stress and sleep play critical roles in weight loss struggles. Learn about the physiological impact of stress and how chronic cortisol levels can complicate insulin resistance.
• Expert Advice: Get practical tips on managing stress and improving sleep to support your weight loss journey.

If you're intrigued by these insights and want more expert advice, subscribe to our channel for future podcasts. Don't forget to like, comment, and share this video with anyone who might benefit from understanding the intricacies of insulin resistance and metabolic health.

Tune in to embark on your healthier lifestyle journey! 🌱

The Private GP podcast is produced by Walk in Clinic in London, UK.

The Secret to Weight Loss: Fasting & Understanding Your Insulin Levels

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

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support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

Professionally acknowledged and internationally recognized as a funny dummy, it's up to ¿Who Diss? to b!tch out loud about what either bothered him or should be bothering you too. Interviews are loose and fluid and free and fun again here too!

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

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Opening earlier than most GP clinics, the Private City Walk-in Clinic offers a full range of medical and health services, including COVID-19 Testing, Blood Tests, Wellwoman and Wellman Screenings, Sexual Health Packages, Private GP Appointments, Visa Medicals, Travel Vaccines and Corporate Services.

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New tracks tagged #IntermittentFasting