Divorcing a Parent | #010

Fighting through all these intense emotions.

Nicotines Not Enough Pt.1

Love is episode 20 of Reigning In Light. It's quite special and just as love always is.

Love is a milestone and a right of passage. It is essentially all that is needed for the mind, body and spirit on a journey of enlightenment, healing and hope.

Heads high, hearts open, love is here.

www.reigninginlight.org

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Original mix Love, Reigning In Light by Enviyon Entertainment.

Original music Reigning In Light by Mojo Wired.© 2023 R.L.B., Reign, Reigning In Light. All Rights Reserved

Reigning In Light

Love

Satellite is another bonus episode of Reigning In Light. Its' another pause and just to make sense of your light. Is that a moon? Are those stars? Or is it all satellites? Of all that we believe in, let's believe in ourselves and the miracle of this moment with our mind, body and spirit. Breathe, relax and shine.

www.reigninginlight.org

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Original music Reigning In Light by Mojo Wired.
© 2023 R.L.B., Reign, Reigning In Light. All Rights Reserved

Bonus episode 2, Satellite

Acceptance is episode 21 of Reigning In Light. Acceptance is a moment to move from yesterday and into today with peace. With acceptance our mind, body and spirit awaken together and prepare for a better tomorrow.

www.reigninginlight.org

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Original music Reigning In Light by Mojo Wired.
© 2023 R.L.B., Reign, Reigning In Light. All Rights Reserved

Acceptance

Evolve is episode 22 of Reigning In Light. It is simply a moment to understand and appreciate the evolution of our mind, body and spirit. 

www.reigninginlight.org

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Original music Reigning In Light by Mojo Wired.
© 2023 R.L.B., Reign, Reigning In Light. All Rights Reserved

Evolve

Maintenance is episode 24 of Reigning In Light. It is the rest stop and check point for our mind, body and spirit and while on our epic journey.

www.reigninginlight.org

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Original music Reigning In Light by Mojo Wired.
© 2023 R.L.B., Reign, Reigning In Light. All Rights Reserved

Maintenance

Sarah

Dr Janina Fisher is a licensed clinical psychologist and a former instructor at Harvard Medical School. Having trained directly with the likes of Bessel van der Kolk and Pat Ogden, she is now widely recognised as an international expert on the treatment of trauma. 

Janina is an Advisory Board member of the Trauma Research Foundation and the author of three books including, Healing the Fragmented Selves of Trauma Survivors, Transforming the Living Legacy of Trauma, and The Living Legacy Instructional Flip Chart (2022). She is best known for her work on integrating mindfulness-based interventions into trauma treatment, and she is also the creator of Trauma-Informed Stabilization Treatment (TIST) therapy.

In this conversation, we discuss: 

— Dr Fisher's experiences training with Bessel van der Kolk in the 1990s

— The left and right brain "split", and how trauma gets stored in the body as implicit memories

— The limitations of the "Uni-Consciousness" Model and why a parts paradigm is more effective for healing trauma

— Why secure attachment is the number one variable in mental health and how to cultivate "earned secure attachment" internally

And more. 

You can learn more about Dr Fisher's work at www.janinafisher.com. 

---

Janina Fisher, Ph.D. is a licensed clinical psychologist and a former instructor, Harvard Medical School. An international expert on the treatment of trauma, she is an Advisory Board member of the Trauma Research Foundation and the author of three books, Healing the Fragmented Selves of Trauma Survivors: Overcoming Self-Alienation (2017), Transforming the Living Legacy of Trauma: a Workbook for Survivors and Therapists (2021), and The Living Legacy Instructional Flip Chart (2022). She is best known for her work on integrating mindfulness-based interventions into trauma treatment, and she is also the creator of Trauma-Informed Stabilization Treatment (TIST) therapy. 

Interview Links:

— Healing the Fragmented Selves - Dr Janina Fisher: https://amzn.to/3ANKAGp 

— Transforming the Living Legacy of Trauma: a Workbook for Survivors and Therapists - Dr Janina Fisher: https://amzn.to/3Blo1ux 

— The Living Legacy Instructional Flip Chart (2022): https://amzn.to/3cQbAx3

3 Books Dr Fisher Recommends Every Therapist Should Read: 

— Introduction to IFS - Dr Richard Schwartz: https://amzn.to/3qaOt3y
 
— Healing the Fragmented Selves - Dr Janina Fisher: https://amzn.to/3ANKAGp 

— Getting Through The Day - Nancy Napier: https://amzn.to/3KJoiKu

Reintegrating Your Traumatised Parts - Dr Janina Fisher, PhD

In a world where mental health is gaining more recognition and understanding, the importance of therapy cannot be overstated. Matthew Danchak, a seasoned therapist, sheds light on the transformative effects therapy can have on mental health recovery. Let's delve into the invaluable benefits therapy offers for individuals navigating the complexities of their mental well-being.

Matthew Danchak Explains The Benefits For Mental Health Recovery

For many struggling with depression, the message they often hear from traditional care is "just live with it" or "there’s nothing more we can do." In today’s episode, we’re challenging that narrative. I’m joined by Dr. Achina Stein and Silvia Covelli from the Healing Depression Project - a groundbreaking residential treatment and research program. Dr. Stein, a functional psychiatrist, and Silvia, who’s personally battled chronic depression, are offering a fresh approach to treatment-resistant depression. Their in-residence program, launching in March, takes a whole-person approach—integrating nutrition, lifestyle changes, trauma healing, and community support. And with research built into the program, they’re not just helping patients; they’re also paving the way to make this approach more accessible for everyone. If you’re ready to rethink depression treatment, this episode is for you. ~DrKF

	Check out the show notes at https://tinyurl.com/2t55s3y3 for the full list of links and resources.
</div>
	<h2>GUEST DETAILS</h2>
Dr. Achina Stein DO, IFMCP and Silvia Covelli, creator of Healing Depression Project

Website: https://www.healingdepressionproject.com/

Schedule a free call with Silvia or Dr. Stein at: https://tinyurl.com/2z3dxtv7 

NOW ACCEPTING APPLICATIONS

The team at Healing Depression Project is thrilled to announce an upcoming 45-Day Depression Recovery Program starting on March, 2025. 

The program includes a 30-day in-person retreat at a deluxe and serene ranch in Austin, TX, followed by a 15-day at-home integration phase, ensuring sustainable improvement.

Scholarship Opportunities Available: Participants who are invited to apply can also apply for a scholarship program. If a scholarship is awarded, it can cover up to 80% of the total investment. Schedule a call for details: https://tinyurl.com/2z3dxtv7


THANK YOU TO OUR SPONSORS
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THANK YOU TO OUR SPONSORS
DIAMOND
DUTCH: https://tinyurl.com/4anbz7b3

Biotics Research: https://www.bioticsresearch.com/

Integrative Therapeutics: https://tinyurl.com/4emwj48z

GOLD
OneSkin: http://oneskin.co/DRKARA

TimeLine Nutrition: https://tinyurl.com/bdzx2xms

Vibrant Wellness: https://www.vibrant-wellness.com/ 

EXCLUSIVE OFFERS FROM OUR SPONSORS 

Try QUALIA NAD+ for up to 50% off! Visit https://www.qualialife.com/kara15 and use code KARA15 at checkout for an additional 15% off your entire purchase.

OneSkin: Get 15% off OneSkin with the code DRKARA at oneskin.co/DRKARA


Want more? CONNECT WITH DrKF

Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz

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Healing Depression Project: Providing Hope For Treatment-Resistant Patients

Welcome to the Resilient Now Podcast with Liliana Brown
In this deeply moving episode of the Resilient Now Podcast, host Liliana Brown sits down with Chaz McEwan, a devoted husband and father whose life was turned upside down when the Los Angeles wildfires destroyed everything his family had built.
Chaz opens up about the raw, emotional reality of losing his home, cherished memories, and sense of safety—all in one night. He walks us through the chaos that followed: finding temporary shelter, facing endless insurance hurdles, and trying to stay strong for his wife while grieving in silence himself.
But behind the heartbreak is a story of incredible resilience.
Chaz shares the wisdom and strength shaped and how he coped with disaster. His lessons—about perseverance, family unity, and faith—became his anchor in the storm. He reflects on the emotional weight of starting over and the unexpected peace that came from letting go of material things to focus on what truly matters.
In this episode, you’ll hear:
* The moment Chaz realized his home was gone—and the emotions that followed
* The struggles of navigating insurance and rebuilding logistics
* How he supported his wife through trauma while managing his own pain
* The shift in mindset from loss to opportunity
* How he redefined success, peace, and purpose post-disaster
This episode is not just about surviving a fire—it’s about finding clarity, connection, and renewed strength in the ashes. Whether you've experienced loss or are seeking hope in hard times, Chaz’s story will stay with you.
💬 “The fire took our house, but it couldn’t take who we are.” – Chaz McEwan

Episode 11:  Meet Chaz McEwan | Rising Through the Flames: Resilience After Losing Everything

In our fast-paced, constantly connected world, it's easy to get caught up in the expectations and demands of others. We often put our own needs and desires on the back burner, believing that selflessness is the key to happiness and fulfillment. But what if we're wrong?
Beselfishly is a podcast that challenges the traditional notion of selfishness. We believe that prioritizing your own well-being is not only acceptable, but essential. When you take care of yourself, you're better equipped to take care of others. You're more resilient, more compassionate, and more able to make a positive impact on the world.
On Beselfishly, we'll explore what it means to be truly selfish in a positive way. We'll talk about how to set boundaries, how to say no, and how to cultivate a deep sense of self-worth. We'll also share practical tips and strategies for self-care, self-improvement, and personal growth. It's time to be "beselfishly you."

Reigning In Light is the beginning of a journey. A journey of enlightenment, healing and hope. Mindfulness, meditation, breathing, calming, grounding techniques and motivation are all utilized.

Matthew Danchak, a passionate individual with a decade of nursing experience dedicated to mental health advocacy. Matthew Danchak's love for cats and dogs reflects his nurturing nature, adding a compassionate touch to his character. Matthew Danchak extensive professional background in nursing attests to his unwavering commitment to healthcare. Photography is not just a hobby but a passion for Matthew, who has documented over 1000 waterfalls across the globe. Balancing a caring profession with an adventurous spirit, Matthew brings a unique blend of empathy, resilience, and a love for exploration to his multifaceted life.

Welcome to New Frontiers in Functional Medicine, Longevity & Epigenetics™ where I interview the best minds in functional medicine to discuss the science and research behind medicine, longevity, epigenetics, and so much more. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners, and step-change information for clinicians and patients. Join us! ~DrKF  

Copyright © 2023 by KF Education and Consulting, LLC
All Rights Reserved

Meet Liliana Brown – Host of the Resilient Now Podcast

Liliana Brown is the heart and voice behind the Resilient Now Podcast — a powerful space for real conversations, healing, and hope. After overcoming her own life challenges, including growing up in foster care, navigating single motherhood, and walking the path of recovery, Liliana created this podcast as a safe and supportive platform for others.

In each episode, Liliana speaks with inspiring guests who have turned pain into purpose, sharing raw and honest stories of resilience, strength, and transformation. Whether you're going through grief, loss, trauma, or personal growth, Resilient Now is here to remind you: you are not alone.

Tune in for empowering episodes that offer wisdom, connection, and encouragement — straight from people who have walked through the fire and made it to the other side.

🎧 Listen. Heal. Grow. Only on the Resilient Now Podcast with Liliana Brown.
www.ResilientNowPodcast.com

#ResilientNowPodcast #LilianaBrown #HealingThroughStories #RealPeopleRealStories

Insights for Evolving Consciousness

In-depth interviews with leading thinkers at the intersection of psychology, neuroscience, culture, and spirituality.

This show is for you if you’re interested in:

– Reducing suffering — in yourself and others
– Continuously upgrading your perspective
– Realising more of your potential
– Experiencing a greater sense of awe, meaning, and connection in everyday life.

New episodes every Thursday.

New tracks tagged #MentalHealthRecovery