This week we welcome the Belfast DJ Jude Dude to the series, supplying us with a smooth all-wax selection of deep, groovy and upbeat house, with tracks from the likes of John Tejada, Kynesis, Deep Rhythm and Denia. 

Jude says that the mix was made with the intention to improve mood, conserve positive emotions and decrease maintenance of thoughts. He has certainly been putting the Discogs hours in, digging deep into the realm of forgotten 90s house to curate a real corker of a mix. To catch more of Jude, head to Alto Radio where he has a great bi-monthly residency called Bioscaping. For now, crack open a beverage, put your feet up and enjoy some tasty and mindful beats.

https://soundcloud.com/judemckeever

Pick 'n' Mix #49: Jude Dude

Dr Janina Fisher is a licensed clinical psychologist and a former instructor at Harvard Medical School. Having trained directly with the likes of Bessel van der Kolk and Pat Ogden, she is now widely recognised as an international expert on the treatment of trauma. 

Janina is an Advisory Board member of the Trauma Research Foundation and the author of three books including, Healing the Fragmented Selves of Trauma Survivors, Transforming the Living Legacy of Trauma, and The Living Legacy Instructional Flip Chart (2022). She is best known for her work on integrating mindfulness-based interventions into trauma treatment, and she is also the creator of Trauma-Informed Stabilization Treatment (TIST) therapy.

In this conversation, we discuss: 

— Dr Fisher's experiences training with Bessel van der Kolk in the 1990s

— The left and right brain "split", and how trauma gets stored in the body as implicit memories

— The limitations of the "Uni-Consciousness" Model and why a parts paradigm is more effective for healing trauma

— Why secure attachment is the number one variable in mental health and how to cultivate "earned secure attachment" internally

And more. 

You can learn more about Dr Fisher's work at www.janinafisher.com. 

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Janina Fisher, Ph.D. is a licensed clinical psychologist and a former instructor, Harvard Medical School. An international expert on the treatment of trauma, she is an Advisory Board member of the Trauma Research Foundation and the author of three books, Healing the Fragmented Selves of Trauma Survivors: Overcoming Self-Alienation (2017), Transforming the Living Legacy of Trauma: a Workbook for Survivors and Therapists (2021), and The Living Legacy Instructional Flip Chart (2022). She is best known for her work on integrating mindfulness-based interventions into trauma treatment, and she is also the creator of Trauma-Informed Stabilization Treatment (TIST) therapy. 

Interview Links:

— Healing the Fragmented Selves - Dr Janina Fisher: https://amzn.to/3ANKAGp 

— Transforming the Living Legacy of Trauma: a Workbook for Survivors and Therapists - Dr Janina Fisher: https://amzn.to/3Blo1ux 

— The Living Legacy Instructional Flip Chart (2022): https://amzn.to/3cQbAx3

3 Books Dr Fisher Recommends Every Therapist Should Read: 

— Introduction to IFS - Dr Richard Schwartz: https://amzn.to/3qaOt3y
 
— Healing the Fragmented Selves - Dr Janina Fisher: https://amzn.to/3ANKAGp 

— Getting Through The Day - Nancy Napier: https://amzn.to/3KJoiKu

Reintegrating Your Traumatised Parts - Dr Janina Fisher, PhD

Dr. Tamara Russell guiding a Get into the Green Transitional Pause
This three part exercise helps us to recognize and acknowledge what we bring with us from the day thus far into our current activities.  

This is a "green" variant of the Transitional Pause. Designed to activate the soothing system and allow you to strengthen your intention to care for your vehicle - the body.

https://drtamararussell.com/

Get into the Green Transitional Pause

The Weekend University aims to make the best psychology lectures available to the general public.

To do this, we organise 'lecture days', on the last Sunday of each month, where you get a full day of talks from leading psychologists, university professors and authors.

This podcast features in-depth interviews with our speakers, so you can learn more about their work.

For more information, please see: http://theweekenduniversity.com

Reintegrating Your Traumatised Parts - Dr Janina Fisher, PhD

The Weekend University

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