Let's explore the meditative training from the perspective of the fight-or-flight response. We will also discuss a third option that leads to openness, spaciousness and release.  This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.⁣⁣⁣⁣

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

⁣⁣⁣⁣
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

Dharana Meditation Podcast

EP. 326: Fight, Flight or or Release |  Dharana Meditation Podcast

Your spine and your nervous system:
it is such an important system in the body,
this nervous system.
Because all the information that we receive
comes through this system
Is processed through the nervous system.

And through this information
is how we understand 
and we connect with the 3D reality,
where we are in.
Our physical brain
processes the information 
that it is receiving.

It gives us the signals
that we are supposed to have
and allows us also
to react 
or to respond
to the stimuli
that come from outside.

And our nervous system is usually very much compromised
because of the foods we are eating,
because of the environmental toxicity 
that we are really bombarded with,
the air we breathe,
the cell phones we use
and so on and so forth.

This system,
which is truly our communication system
and not just about speaking,
but communication means:
retrieving information on all levels
and processing the information and sending out information
into the 3D reality and beyond.

And therefore, we want this system to be so clear.

So, clearing this system is what we will be doing in this series.

This series is based on a meditation on healing the spine and the nervous system from Caroline Cory.

You can find the full meditation here: https://www.omniumuniverse.com/Library/Product/SPINE%20-%20PERIPHERAL%20&%20CENTRAL%20NERVOUS%20SYSTEM%20/

The music is from Frits Evelein from Music from Source.
You can find the music here:
www.musicfromsource.net

I now choose to deeply appreciate this temporary human form I am in

(Headphones recommended)

One of the tracks created for my exit specialism project at uni, making music/sound that aids nervous system regulation, particularly for those with (C)PTSD, ADHD and/or autism, but really for anyone needing to bring themselves back to a state of 'rest and digest'. 

'Refuge' is for the sound-sensitive folks like me who rely on noise-blocking tools to prevent sensory overwhelm/ nervous system dysregulation. This track uses brown noise for its noise-blocking purposes but takes inspiration from the minimalist drones of Eliane Radigue, as well as the various forms of instrumental and vocal drones heard in eastern spiritual traditions.

Refuge (Music for Nervous System Regulation)

“An essential guide” (Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid.

Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, and look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors' appointments that seem more and more futile.
 
In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their “new normal.” Focusing on cognitive impairment and mental health issues, he shows readers:

The ways in which they can manifest and disrupt
Suggestions for how and when to seek professional evaluations
Science-based treatment options and strategies,
Information on navigating health care systems and disability insurance
Validation and hope as patients wrestle with their new diagnosis
 
In addition, Dr. Jackson shares his own experience with chronic illness, relating to long haulers with vulnerability and compassion.
 
Through moving stories as well as hands-on guidance, Clearing the Fog will help long haulers understand their current situation while offering multiple ways to address it, make sense of it, and move through it with the goal of thriving instead of merely surviving. 

Available 05/09/2023 from Hachette Audio as a digital download, and in Print and Ebook from Little, Brown Spark. 

Download: 
https://books.apple.com/us/audiobook/clearing-the-fog/id1643535840
https://libro.fm/audiobooks/9781668626115-clearing-the-fog
https://www.downpour.com/clearing-the-fog
https://www.kobo.com/us/en/audiobook/clearing-the-fog-1
https://www.audiobooks.com/audiobook/clearing-the-fog-from-surviving-to-thriving-with-long-covid-a-practical-guide/622440
https://audiobookstore.com/audiobooks/clearing-the-fog.aspx
https://www.audible.com/pd/Clearing-the-Fog-Audiobook/B0BJ52LBD4?qid=1682111565&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=CCV3XM8RZTFMSHQ6D8CK&pageLoadId=rDQK8SUoLcSPrEqh&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c
https://play.google.com/store/audiobooks/details/James_C_Jackson_Clearing_the_Fog?id=AQAAAECiSGkI2M
https://www.barnesandnoble.com/w/clearing-the-fog-james-c-jackson-psyd/1142624720?ean=2940175858847
https://www.estories.com/audiobook/641559/James-C-Jackson_James-C-Jackson-PsyD/Clearing-the-Fog

Check out our other great titles and more at:
http://www.hachetteaudio.com	

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Clearing The Fog by James C. Jackson, PsyD Read by James C. Jackson, PsyD - Audiobook Excerpt

(Headphones recommended for bilateral stimulation)

One of the tracks created for my exit specialism project at uni, making music/sound that aids nervous system regulation, particularly for those with (C)PTSD, ADHD and/or autism, but really for anyone needing to bring themselves back to a state of 'rest and digest'. 

4-7-8 is a breathing technique developed by Dr Andrew Weil: inhale for 4, through the nose or mouth if needed -- hold for 7 -- exhale for 8 through the mouth. VIDEO: https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/

A bell chimes with each new round to start the 4-count inhale. A lower pitched drone marks the 8-count exhale. The inhales and exhales feature the use of bilateral stimulation, used in EMDR therapy to calm your amygdala (a part of your brain responsible for 'fight or flight' response). The tempo gradually decreases as the body's physiological response causes the inhales and exhales to naturally lengthen and the heart rate to gradually slow down.

4-7-8 (Music for Nervous System Regulation)

produced by dj noodle soup
for highercallingmusic.com
earth harmony sound healing 2023

www.marcusfung.ca
www.highercallingmusic.com

Medicine for the Nervous System | Bliss Remix | Safety & Loving Comfort | 432hz

The Benefits of Healing Your Nervous System

Livestreaming Monday, 14 August 2023 at 4:00 PM ET/1:00 PM PT on https://www.facebook.com/Omtimes.Magazine, https://www.facebook.com/ConsciousRadiowebtv.OMTimes, https://www.youtube.com/c/OMTimesTV, and the https://www.facebook.com/creatingabusinessbodyandlifeyoulove

I spent 20 years diving into the mental aspects of healing past traumas and found myself running in circles, making little progress, thinking I had resolved the past pains, only be caught in the middle of a triggered trembling mess.

What I’ve discovered is that there are fundamental ways to heal the nervous system that can activate healing and bypass the traumas that are trapped in the body.

Healing can happen in many ways and when you discover how to easily release the traumas your life will transform.

#Healing #KatherineMcIntosh #TrustingYourGut

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

Connect with Katherine McIntosh at https://www.katherinemcintosh.com/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

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The Benefits of Healing Your Nervous System

Welcome to another episode of Healing Through Love, the podcast where we delve into various topics and interview professionals in their fields. In today's episode, we have a special guest, Sarah Rollins, a licensed clinical social worker, who will be sharing her expertise on trauma and its impact on the nervous system. Sarah will shed light on the misconception that the severity of a traumatic event is the sole determinant of its trauma. She will discuss how trauma affects the body and offer insights on how to alleviate its impact and initiate the process of release. Join us as we uncover the power of healing through love and explore new approaches to healing trauma. Let's dive in!

Connect with Sarah:
www.embodiedwellnesstherapy.com
Facebook.com/embodiedwellnesstherapy
Instagram.com/embodiedwellnesstherapy
LinkedIn.com/embodiedwellnesstherapy 
♥ ♥

Book your spot on the podcast here: https://bit.ly/44V4HAY

Support our fundraising efforts:
https://www.buymeacoffee.com/htlglobal

Email:
hello@htlaustralia.org

Website:
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#HealingThroughLovePodcast #DomesticViolenceAwareness  #SurvivorStories #PamperDayEvents #TellingYourStory #BreakingTheSilence #VoiceAgainstViolence #HealingTips #EmpowermentAfterAbuse #StandAgainstDomesticViolence

2023 EP60 Trauma in the Nervous System: Exploring the Mind-Body Connection with Sarah Rollins

Nervous System

Soul Searching Episode 129: Rabbi Davids and Dr. Hochman on Learning from Moments of Disruption

The first single from my new album "Nervous System"
Available now on Bandcamp, full album out Feb 24th

Trigger Warning

Thank you so much for joining me in this meditation practice. This is a bhavana meditation practice (bhavana can mean 'to cultivate') to cultivate a sense of stability. It includes centering, body scan, pranayama, and closing. Please enjoy the benefits of this practice while you learn skills to take off the mat and into your life. 

While this practice is generally safe for many psychospiritual experiences, it does not replicate medical advice or working with a therapeutic practitioner.

This is a 'low tech' recording and some subtle background noises have not been edited out, mainly just birds and my refrigerator.

--
Hi, my name is Sarah. I am a yoga and meditation facilitator, I've been practicing and studying through different traditions since 2004 and teaching since 2019. This channel is where I'll share a variety of classes, practices, or my thoughts or interpretation of different topics or texts. I give these offerings with the intention of caring for each other, walking our paths in connection, and collective liberation. 

I do my best to keep my approach grounded in trauma-informed methods, yogic philosophy, and my own experiences of these practices. Please take what you like and leave the rest. Though I don't think you need to adopt any beliefs to benefit from the practices or experiences that you have, these practices and perspectives exist within a cultural context and a framework of ideas that I speak from and reference. Please feel free to reach out if you have any questions. 

I offer these classes freely, should you wish to donate to support my work you can find me on PayPal or Venmo (@sarah-refvem)

If you live in the state of Louisiana, I also provide trauma-focused narrative and somatic counseling at Well Psychotherapy. Please email intake@findyourwell.com or sarahrefvem@findyourwell.com with any questions or set up a free 15-minute consultation.

Stability Meditation

Nervous System out on bandcamp February 24th 2024

Pre-order available now: https://looting.bandcamp.com/album/nervous-system-2 
Artwork by __.gncd1100101.__
Mastering by @ancestralvision

Bandcamp

Looting - Nervous System - Previews (Full Album out 02.24.24)

Crimson - Still (Here) / (Ambient Mix)

Ryuichi Sakamoto - 20211130
Aphex Twin - Nanou2
Space Afrika - Judge 
Bicep - Lido
Laurence Guy - Claudi
Gigi Masin - The Word Love
Tim Hecker - Living Spa Water
Michael Red - Rain (Loraine)
Albrecht La'Brooy - Daybreak
Yu Su - Before
Priori feat. Ex-Terrestrial - The Tower
Klaus - Luc
Purelink - Untitled
Space Afrika - Self
Ulla - Falling Water Lullaby
Perila, Ulla - Every Something Is An Echo Of Nothing
Khotin - Sound Gathering Trip
Boy Harsher - Careful
Burial - [untitled]
Klaus - Bela
Lee Gamble - She's Not
ロフト Tapes - Clocktower クロックタワー
Burial - Streetlands

love.

Crimson - Still (Here)

Are you feeling the weight of uncertainty on your body right about now? Do you ever feel powerless about what's going on around us? Are you able to live with unanswered questions at least for a while? Andrea and I sit down to talk about this perfect storm of stress and anxiety that many of us are feeling everyday. 

Often happenings in our community and in the world are outside of our control or impact. And yet thanks to social media, we get more news, much quicker than our minds can digest. We talk about the ways and methods that Dr. Andrea has been using for decades to help her clients live a more productive and less anxious life. Join us for the conversation. We'd love to hear from you at: info@boomtalkmedia.com Tell us how you're handling this convergence of unsettling and threatening mix of stress provoking times.

Living With Uncertainty

Amrita Ma Devi, an Ayurvedic Practitioner, Health Coach and author, on a mission to empower women to wake up and go into birthing self-love through holistic health and self-care. For the past decade, Amrita has been a holistic chef in retreats and “conscious eating coach”, empowering individuals to make healthier choices. 


For over half a decade, Amrita has been teaching plant-based recipes, rituals, and self-healing in workshops internationally and since covid in her Ayurveda Anytime E-learning program to students around the world. Having struggled with hormonal issues, food addictions, and gut health issues, Amrita decided to develop a supportive lifestyle and diet that would heal and harmonise with her body's natural intelligence. Today, she leads a growing community of ReAwakeners who are eager to take control of their health and happiness. Join the movement and take your first step towards a healthier, happier you!

Connect with Amrita
https://www.instagram.com/ayurvedaanytime/
https://www.ayurvedaanytime.com/

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit


Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Amrita Devi on Balancing the Nervous System with Ayurveda

How can you signal safety to your nervous system so that you can manifest with ease? Tracy Litt, founder of The Litt Factor and The School of Becoming, science & spirituality teacher, bestselling author, and TEDx speaker is back to teach you how to give yourself permission to feel your feelings, how to direct your mind to become your greatest cheerleader, how to walk the path of healing, and how to trust the woman you're becoming so you can make bigger paradigm shifts.

- Ticket prices for Cathy's Her Turn to Podcast Summit go up April 20th! Cathyheller.com/live

- Join Tracy's free 3-day live virtual event, Becoming the Conduit https://becomingtheconduit.com and type in "Cathy" in the "How did you hear about Conduit?" section. For the free upgrade, use code "Gratitude" at checkout
- Follow Tracy on IG @thelittfactor
- Tracy's programs at https://theschoolofbecoming.com

- Shoutout to our podcast alumni!
Suzanne Andora Barron's podcast, Finding Joy in the Hard 
Maria Gibson's podcast, Coffee, Grief, And Gratitude 
Laura MacLeod's podcast, Returning to Me 
Nicole Gariepy's podcast, Creative Minds, Brilliant Life

Tracy Litt on How to Be a Mind Magician

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score

The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. 

 Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. This is a language that most of us have never heard of but, we assure you, you desperately need access to! When a person is burdened by stress, anxiety and trauma their nervous system adapts to help keep them alive, but can also trap them in survival mode. This can be the result of consistent exposure to unsafe environments, relationships and thought patterns. We call this nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses.

In this book we teach you how to move out of survival mode, regulate your nervous system and heal your mind and body through these three elements of getting to know and take back control of your nervous system:

1. Awareness of how it's doing what it's doing
2. Interrupting what it's doing
3. Redesigning its response to the inputs that dysregulated it

This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.

Ultimately, through physical practices and accessible yet crucial explanations of the science of the nervous system, you will learn how to skillfully speak the language of your body and elevate nervous system regulation from stress and symptom management to the high art of personal transformation!

The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind, By Jennifer Mann and Karden Rabin, Read by Jennifer Mann and Karden Rabin

Hypnotic drums, heavy basslines, stellar sounds

Healing doesn't always come easy, but when you need help with abuse, it can be difficult to know where or how best to go. Therefore, telling your story might make all the difference in someone's journey!

Healing Through Love is here to help victims/survivors find their way back into living a more fulfilling and meaningful life. We interview experts, and survivors of diverse types of sexual assault/trauma and domestic and family violence who have gone through what they are capable of with courage and grace - no matter, if it is just supporting, or seeking professional help - we've got something for everyone!

OM Times Media  is a multimedia outreach of Humanity Healing International. OMTimes Broadcasting Portal was created to share new ways of thinking to promote Healing on personal, community and global levels, and to bring attention to the individuals and organizations that are making a difference.

Inside the eZine you will find a full multimedia experience with music and videos…in addition to the excellent articles by our incredible Featured Columnists covering the Holistic spectrum.
We are always looking for new contributors of both articles and poetry. For submission guidelines, please visit our Writer's Community at: http://community.omtimes.com/

To contact us please send mail to:inquiry@omtimes.com
or call us , Monday to Friday, from 11 Am to 5PM
825-C Merrimon Ave, Suite 301
Asheville, NC 28804
Tel: 571.2OM.TIMES (571.266.8463)

Grammy-winning audiobook publisher. Authors include James Patterson, David Baldacci, and Michael Connelly. Earbuds encouraged. Follow us on Twitter at @HachetteAudio.

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Publishers of award-winning fiction and non-fiction audiobooks for adults and children. Listen to exclusive clips from our books and free audioook extracts here on Soundcloud.

word image sound

origintxt
origintext
originaltext
originaltextures
linktr.ee/origintxt

crimson aka cam b

Modern Math
Low Indigo
Bass Coast
...

+ releases  > https://origintxt.bandcamp.com
+ mixes > www.mixcloud.com/origintxt

We offer psychology-based relief, wisdom + tools for everyday living: books, eBooks, podcasts, original poetry + photos. Our podcasts provide a safe learning environment for sharing stories and ideas that impact and transform our lives.

Tap into your unlimited potential and open your palms to all the possibilities in your path with Abundant Ever After. Each week, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller helps you overcome your resistance, find your confidence, shift your money mindset, and build an abundant dream life where you can make an impact and be the most expansive version of you. This podcast features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a life that you can't wait to wake up to every single day.

You find here a lot of intentions, reprogramming series, prayers. 

Focus on this and the energy will carry you throughout your day.
You can look around here
and allow the music and the words to take you to whole new levels of awareness.

Would you like not just a little piece of this,
but do you want to taste a more profound experience of connecting with the energy of Source? 
And to discover more of your own power to live your life the way you want?

Then start with your journey on https://thesource.guide

You are so very welcome!

------


Yes! Hier vind je veel intenties, reprogramming series, 'prayers'.

Richt je aandacht hierop en de energie draagt je door je dag.
Je kunt hier rond kijken en de muziek en de woorden toestaan om je mee te nemen naar nieuwe levels van bewustzijn.

Wil je dit niet alleen in deze kleine stukjes, 
maar wil je diepgaander proeven van (je) stevig verbinden met de energie van de Bron? 
Wil je meer van jouw kracht ontdekken om jouw leven te leven zoals jij dat wilt?
Begin dan jouw eigen reis op: https://www.thesource.guide

Je bent zo welkom!

! STILL THE SAME PERSON !

 12-year old Seves (aka R!CHA, 505, zeptove, and fvlminate) makes beats on his phone & computer using apps like LaunchPad, Playground, Drumpads 24, and iMaschine/Maschine. Some of the beats were played live and recorded, while others were programmed.  

Please be respectful in the comment section.  :)

- - - - - - - - - - - - - - - - - - - - - - - - - - 

DYPESTIA:
SEVES - Main Producer
RUMIYD -  Other Genres
SICHT - U.E.S - Unexplainably Experimental Songs
        \
         --- Regenkörper - "Cinematic"/Distorted/Other
        /
FLAX - RUMIYD but IMASCHINE/MASCHINE
KAOLIN - Neuro!
PHALERA -  Ambience + More
TIMBERWOLF - Drums!
SIXWAY - SEVES but inspired by other producers 
ENCHALTION - SEVES but Liquid/Neuro Dnb/aprovoli mode
CONQUARE - Synths!
CARNOV: Regenkörper + Kaolin & Seves = Carnov

I make too many songs ;_;
total: 872
public: 610

The Phuket Meditation Center offers group meditation, retreats, and special events on the island since 2009. We focus on character development, mind training, and meditation practice for insight wisdom. Join our community of dedicated students exploring spiritual practice through mindfulness, stillness, and consciousness inquiry.

Drummer and producer-in-progress. London/Bristol. Available for session work and remote drum recording.

Multi Instrumentalist, Composer, Meditation Music Maker

Hi, my name is Sarah. I am a yoga and meditation facilitator, I've been practicing and studying through different traditions since 2004 and teaching since 2019. This channel is where I'll share a variety of classes, practices, or my thoughts or interpretation of different topics or texts. I give these offerings with the intention of caring for each other, walking our paths in connection, and collective liberation. 

I do my best to keep my approach grounded in trauma-informed methods, yogic philosophy, and my own experiences of these practices. Please take what you like and leave the rest. Though I don't think you need to adopt any beliefs to benefit from the practices or experiences that you have, these practices and perspectives exist within a cultural context and a framework of ideas that I speak from and reference. Please feel free to reach out if you have any questions. 

I offer these classes freely, should you wish to donate to support my work you can find me on PayPal or Venmo (@sarah-refvem)

If you live in the state of Louisiana, I also provide trauma-focused narrative and somatic counseling at Well Psychotherapy. Please email intake@findyourwell.com or sarahrefvem@findyourwell.com with any questions or set up a free 15-minute consultation.

New tracks tagged #Nervous System