Incorporating Yin and Restorative Yoga into your weekly routine can be especially helpful now. These styles invite us to sink into stillness, releasing physical tension while fostering deep relaxation responsibilities of the nervous system. 

Yin + Restorative Yoga: Gentle, Mindful Practice

In this video, I walk you through the exact methods I use to release stored trauma from the body – specifically the kind of lingering tract trauma that does not shift by just thinking about it.

You will learn how to use bilateral stimulation alongside intentional movement to gently guide your nervous system out of a stress response and into a calm, grounded state. Rather than trying to override trauma with logic or force, I show you how to work with your body, allowing it to process and release emotional tension in a way that feels safe and natural.

I also explain why nasal breathing is such a powerful tool for regulating the nervous system and how to use it correctly during moments when you feel overwhelmed or triggered. Too many men try to avoid their feelings or bury them under distraction. Instead, this video gives you practical techniques that allow you to stay present, move emotion through your body, and actually feel lighter afterwards.

You will hear real examples from my own experience of using these methods when intense emotional memories have surfaced. My aim is to demystify the process of emotional release and show you that it does not need to be complicated – it just needs to be done consciously, with the right intent and a willingness to breathe into what comes up.

If you are looking for grounded, practical ways to release trauma without therapy speak or abstract concepts, this video will give you a clear starting point. Watch until the end and you will have a structured approach you can use anytime you feel stuck, numb, or weighed down emotionally.

Book a consultation call here: 
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This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

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#481 - How To Release Trapped Trauma | Your Body Keeps Score

An interview about how caring for one's nervous system helps sustain one in front-line solidarity work.

Self-Care on the Front Lines

5:45am when your stomach turns and you can't tell if it's terror or excitement. That moment when breathwork fails and you're stuck in the same loop, doing it to yourself.

An anxiety anthem for anyone who's ever laid awake processing feelings that don't have names yet. Sad piano meets electronic glitch - the sound of trying to heal but getting caught in the static.

From the forthcoming collection of nervous system songs.

terror/excitement

When you’ve lived through breast cancer, life often feels like a mix of opposites — gratitude and fear, healing and side effects, joy and grief. In this episode, Laura shares what it means to hold space for both the good and the hard, and how allowing energy to flow supports both emotional and physical healing.

She explores the science of psycho-neuro-immunology, the lymphatic system, and fascia, and connects it to traditional healing wisdom about flow and stagnation.

Learn how to create physiological safety, release stored emotions, and find balance in the space between the light and the dark.

 

Explore more support:

Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching
 

Let’s Connect!
If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach

🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer

#435 Finding Balance and Flow in the Middle of The Good and The Bad

Live set by Namaslane recorded for THE SPACE by Chelsea Didier at Fembodiment all women's ecstatic dance on Nov 8, 2025

TRACK LIST:
Grandmother Tree & the Feathered Serpent	Deya Dova
Cuzco (Original Mix)	Elfenberg
Baako (Extended Mix)	Narasimha
Néguev	Saül, Ted Bear & LABENCH
Eyes (RÜFÜS DU SOL VIP Edit)	RÜFÜS DU SOL
Baianá (Jack Back Club Remix)	Barbatuques
KA (Original Mix)	Savej
Safe (Original Mix)	Monkey Safari
Heaven Takes You Home (Moojo Remix)   ⚡️	Swedish House Mafia, Connie Constance, Moojo
Ancestors of the North	Murray Kyle
Infinitum	Ancestral Elephants
Flowfulness	The Flow Atmosphere


The Space - Fembodiment 11-8-25 Live Set

In this honest and revealing episode, Daine McDonald shares his journey from financial collapse to deep personal transformation. He opens up about losing nearly $2 million, hitting an emotional breaking point, and rebuilding himself through breathwork, nervous system work, and spiritual growth. Daine talks about navigating business pressures, leading a blended family of seven, and reshaping his identity as a man, partner, and leader. He also explains how AI has become a powerful tool in reclaiming time, clarity, and focus. This conversation explores love, money, family, masculinity, and the inner work required to redefine success. Daine breaks down how conscious decision-making shifted his entire approach to business. His story shows what becomes possible when you stop resisting change and start leading from awareness.

ABOUT DAINE MCDONALD

Daine McDonald is a visionary leader and coach who draws on decades of real-world experience—as a top personal trainer, gym founder, and now founder and Chairman of Clean Health Group—to help reshape the fitness industry. As the driving force behind this global ed-tech company, he has overseen its growth into a powerhouse that educates over 350,000 fitness professionals through multiple brands, including Clean Health, the Australian Institute of Fitness (AIF), Vast Fitness Academy, and the USA-based Nutritional Coaching Institute. Central to his mission is his Abundance Pyramid™, a seven-layer framework he created to help people build aligned, purpose-driven lives that balance health, wealth, relationships, and legacy. Daine’s work blends personal transformation with industry-wide education, raising the standard of what it means to be a coach and a leader. Off the clock, he’s a devoted husband and father of seven, bringing the same commitment to growth and intentionality into his family life.

CONNECT with DAINE

INSTAGRAM: https://www.instagram.com/dainemcdonald/
FACEBOOK: https://www.facebook.com/dainemcdonald8/
WEBSITE: https://dainemcdonald.com/

EP 41 - From Breakdown to Clarity: Dad of 7, AI, Conscious Success & Money with Daine McDonald

As we head into the darker, slower months of the year, our nervous systems start whispering for rest but the world around us rarely slows down. Between work, family, and holiday expectations, many of us end the year overstimulated, undernourished, and running on empty.

That’s where Ayurveda offers such profound wisdom.
Ayurveda reminds us that true calm isn’t something we achieve by doing more  it’s something we cultivate by tending to our inner fire, our agni, and finding balance among the doshas that govern our body, mind, and spirit.

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea

Join Peri-Pause- https://andreaclaassen.com/peri-pause


Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com 

Nervous System work with Ayurveda

After breast cancer, many women stay stuck in patterns of hypervigilance, overthinking, poor sleep, and emotional overwhelm without realizing the deeper cause: their body doesn’t feel safe.

In this episode, we explore:
• How the nervous system processes safety
• Why childhood patterns affect you today
• Why fear of judgment activates the same pathways as physical threat
• How safety influences digestion, sleep, inflammation, and healing
• Daily practices that shift your body out of protection and into presence

This is a powerful conversation for anyone who feels tired, wired, stressed, or stuck in old patterns—especially heading into the holidays.

Listen and learn how to help your body feel safe again.

 

Explore more support:

Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching
Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp
 

Let’s Connect!
If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach

🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer

#439 Rewiring Your Nervous System After Breast Cancer - From Survival Mode to Safety Mode

FIX IT BUDDY isn’t a song — it’s a system reboot.
Narrated by BOQ DMATY, this one breaks down why people keep choosing chaos: not because they’re “dumb”… but because they’re running old programming (nervous system, dopamine loops, subconscious scripts).

If you’ve ever screamed “WHY DO THEY KEEP DOING THAT?” — this is for you.
🎧 Press play. Then fix it.

#FixItBuddy #BOQDMATY #Yahsinni #TruthMusic #MindControlButMakeItSelfMastery #NervousSystem #WakeUp

FIX IT Buddy

Ecstatic Dance. Shamanism. House Music. Twerking. Breathwork.
🐍Spirituality meets Sexuality🐍

Yahsinni is the vessel, BOQ Energy is the current.
Her sound is forged from copper, breath, and divine rhythm—
a fusion of fire and water, soul and science, earth and ether.

Every lyric drips with intentional alchemy—each note a healing vibration,
each beat a reflection of ancestral wisdom awakening in modern form.

“I don’t just sing — I conduct energy.”

As founder of SimplyStonedStore: Sacred Adornments,
Yahsinni crafts wearable prayers—jewelry made to harmonize energy flow,
now mirrored through sonic form as melanated, radiant soundscapes.

Her music is ritual, her voice an element, her aura an instrument.

✨ Genre: Metaphysical Soul / Mystic R&B / Sound Alchemy
✨ Vibe: Radiant • Melanated • Breathing
✨ Mantra: “Where sacred metal meets living frequency.”

🎥 Watch the visuals & live transmissions on YouTube — Yahsinni In Da House:
👉 https://youtube.com/@yahsinniindahouse3591?si=sNMNHi9AiVvivO4Y
“Step into the frequency. Stay as long as you vibrate.”
— BOQ Energy: The Copper Frequency Awakens. ⚖️



Raw and real conversations on courage, consciousness and leadership.

Dark pop for people who overshare at parties. Making glitchy electronic confessions about toxic losers, boundary-setting, and emotional chaos you can dance to.

"under-feel" started it. "sorry you had to" got the tears out. "emotional subtxt" processed it. "your maybe my never" ended it... for today.

What Plastic Mag calls "tender and frayed, made for dancing with your headphones on at the edge of a breakdown." Music for the overstimulated, the ones whose tabs never close. Pop as digital therapy session.

Group Executive Creative Director at Good Housekeeping by day, making nervous system anthems by night. Also: The Blue Algorithm (essays on emotional archaeology) and Audio Spells podcast (voice notes on getting your shit together).

128bpm of figuring it out. Vocoder can't hide that I'm actually good now.

melissageurts.com

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Listener-sponsored, volunteer-powered, noncommercial community radio broadcasting to south-central Wisconsin at 89.9 FM and online at wortfm.org via our studios in Madison. 

We provide an outlet for communication, education, free expression, entertainment, training and access for the purpose of sharing music, information, news, and cultural experiences, and strive to give people underrepresented elsewhere in traditional media a voice. 

NOTE: Most of the content posted at this time are news stories or talk shows. 

MUSICIANS:  We NEVER look on our SoundCloud for music submissions, so it's not a very efficient way to contact us. Please go to www.wortfm.org and click on Music --> Music Submissions for our submission info and guidelines. Thanks and we look forward to hearing your music!

My name is Gary Gunn, and in this podcast, I will save you thousands of hours of pain, frustration and isolation in your dating life.

I will give you tried and tested dating advice that will make you a more confident, more attractive and a more desired man. 

I will show you how to transform your dating life, one podcast episode at a time, and more importantly, have some fun on your journey.

New tracks tagged #Nervous System