THE REALM 029 - LAST RACE

Dope ass beats to rip it up on or off the track!!! TAG #LUXCOVEN

Pay Up or Dye

Slab gnostic

Tech Tonic Gates

Dumpster Junk E

VIOLENT FREQUENCY

Free Download

AUTO - 공리

What do you do after finishing a big goal race?

Making a point to do a post-race debrief can be a huge help in figuring out what worked, and what didn't, to help you in your next race.

Check out the full blog post for this episode at http://DizRuns.com/1321.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

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1321 QT: Make the Time to Do a Post-Race Debrief

Eric speaks with Dr. Khalil Gibran Muhammad, Professor at Princeton, about the United States past, it's many challenges and problems with racism, and the present social climate in this country.

Shed (Season3) - Dr. Khalil Muhammed

All rights belong to the authors of the original music tracks.

Jeembo x The Prodigy - Кровавый Спорт TRACKxDEMON Mashup

Phonk You, Bitch

Track Twenty One, I went for something you would expect to hear in a futuristic chase scene. Pretty cool.

My little brother loves this track, even though it's not finished, and I moved on, but here it is FOR U

SPEED

Stirrz  :  https://soundcloud.com/djstirrz

Bloodrush

Three women click into a Zoom. OMG.
Why them? Why now? Why should anyone care?

All it takes is one question -- the first question, “How are you?”  -- and everything we think we knew about each other can suddenly change.  Who are we? How do we come to be who we are? What’s in a name? What’s in a story? What happens when we openly speak our truths? 

Join me for this week's episode of "The Janus Adams Show" with my guests: authors Hasna Muhammad ("BREATHE IN THE SKY: Poems, Prayers and Photographs") and Gail Straub ("HOME INSIDE THE GLOBE: Embracing Our Human Family").

In this unstructured non-interview, three women click into a Zoom and the rest is a reflection of these tense times, our lives and, perhaps, something of your own:  family legacy, the strength to endure amid societal upheaval, the journey of reclaiming identity, the art of holding space for complexity. 

Traveling the globe through our shared stories, we explore  history (up close and personal), current events, justice, injustice, sorrow, and joy.  Reading to and for each other, the conversation delivers a timely blueprint for courageous connection.

GUESTS
- Hasna Muhammad, author, “BREATHE IN THE SKY: Poems, Prayers, and Photographs”
     website: BirthmarkMedia.com    https://www.birthmarkmedia.com/ 
- Gail Straub, author, “HOME INSIDE THE GLOBE: Embracing the Human Family”
     website: GailStraub.com   https://gailstraub.com/ 

THEMES
- Facing challenging times with hope and solidarity
- The meaning and reclamation of identity and legacy
- Generational wisdom, vulnerability, and mutual encouragement
- Navigating and healing divisions—personal, social, historical
- The restorative power of storytelling, poetry, and community

MOMENTS YOU'LL WANT TO EXPERIENCE FOR YOURSELF
"I am well, I am strong ... There are people around the world, especially those in the war-torn areas, who are starving and dying and bleeding, and they cannot be strong. But I have the opportunity to be strong. ... We must each have our own set of skills, our own ideals and desire to move forward."
— Hasna Muhammad [0:04:49]  

"I read an article recently about prisoners of war and how they maintain hope in those dire circumstances.  A key thing they found was this paradox of fully facing how bad It is and simultaneously, equally at the same time, knowing that they'll get through this. I'm wanting to do that. [But] it's not hope, because that's a complicated word." 
— Gail Straub [0:08:40]  

"I admit to feeling conflicted.  I have a friends who are packing up to leave the country, something I completely understand.  On the other hand, I'm the granddaughter of four immigrants, three of whom left relatively privileged circumstances to emigrate to America. Two came with their young children.  Two met here.  I would not exist had they not dared sacrifice their all and make possible my life. " 
— Janus Adams [0:13:10]

Learn more at JanusAdams.com  https://www.janusadams.com/

THREE WOMEN CLICK INTO A ZOOM...

SEARCH ADRENA prod HOLID DEJAVU

Get Ready for this big one with heavy hitters Omnirock and GooseTronics on this early rave inspired tune; "Rave Out".  Catchy vocals over some sizzling breakbeats, dazzling piano and that hard hitting bass you all love. A blending of genres and styles that erupt on the dancefloor. 

Releasing November 28th on all platforms. 

Rave Out (preview)

Eric speaks with author Bliss Broyard about her having been raised in a "WASPY" environment, only to find out that she is of a Mixed Race Background. Her book, "One Drop: My Father's Hidden Life - A Story of Race and Family Secrets," lends the back drop for this conversation.

Shed (Season3) - Bliss Broyard

Inequities in mental health can manifest in various ways, notably through access to care, societal stigma, and differing responses to mental health crises. For example, marginalized groups often face significant barriers in accessing mental health services due to these systemic issues. Listen to more..

Uncovering the Link: The Untold Impact of Diversity and Inclusion on Mental Health Inequality!

Brand new label based out of Nova Scotia. Showcasing underground talent with a focus on atmospheric bass music and soundscapes.

Send demos to: underoceanrecords@gmail.com

. BEST FACKIN SONGE WRITAH EVAH GUY. FACKIN HIT THE PACKIE, ROLL A FATTIE, CHILL IN THA CAH, FISHBOWL THAT SUCKA BUMPING THE lUX cOVEN GUY AND FACKIN ZONE OUT. https://luxcoven.bandcamp.com/

Welcome to the world of LEYXENN.

A DJ and producer based in France, I move between the waves of Peak Time Techno, the intensity of Hard Techno, and the depth of Hypnotic Techno. My influences? The raw power and authenticity of the Belgian scene, from the 90s to today, with artists like Charlotte de Witte, Amélie Lens, and Sara Landry as key inspirations.

Through every sound, every drop, every texture, I aim to create an experience — a sonic journey that adapts to your mood. Whether you’re riding a surge of energy or lost in late-night introspection, there’s always a story to feel.

Hit play. Let yourself get carried away.

My name is Nisa, a passionate writer and blogger. I write about topics that are close to my heart and hope to inspire others to take charge of their lives and find their own path to happiness. I always hope my shared lived experience empowers and brings a new approach to prevention for others harm-reduction in life and mental health concerns.

Nisa is the owner and founder of www.mentalhealthrevival.org
mentalhealthrevival.org 
 
"Mission is to inspire metamorphosis change that leads to harm-reduction and prevention for individuals and communities; creating a new approach from a unique perception derived from multiple touching stories of resilience that seek to build clarification of mental health concerns and society level concerns affecting the mentally ill.  mentalhealthrevival.org thrives to provide tools that are beneficial and memorable."

https://www.instagram.com/dj_auto__?igsh=MTZnZWxpZ3JnOTlyMw%3D%3D&utm_source=qr

THE JANUS ADAMS SHOW, a weekly public radio program, is show about race and courage.  The show airs and streams live Saturdays at 11:00 am ET on WJFF -- www.WJFFradio.org.

TranzistorZ (“tran-zis-torz”)  

Iam also known as Chris, I’m a 22-year-old music producer from the Czech Republic. I started making music at the age of 11 and have been producing in FL Studio for over 10 years. I began my journey with Dancecore and Hands Up, but over time my sound evolved toward Hardstyle and EDM.

My name is inspired by the electronic component transistor, representing energy, connection, and the spark behind my music. I’m always open to collaborations and love connecting with other artists. My ultimate dream is to have my music featured on NCS.

One of the last radio stations in the United States that not only features local/regional content, but never forgets that radio is a one on one mode of communication. And, of course, we bring you classic rock/folk/world music from the 20th Century, but Americana from the last and this century as well.

Tryin’ out everything! Music is awesome <3

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

New tracks tagged #RACE