In a fast-paced world where stress and tension are commonplace, Dr. Suhyun An emerges as a beacon of relief, revealing the transformative impact of chiropractic care on stress management and relaxation. This podcast delves into the fundamental principles, techniques, and benefits of chiropractic care, shedding light on how this holistic approach can become a cornerstone for achieving a balanced and relaxed life.
Visit:-https://drsuhyunan.com/

Dr. Suhyun An Explores Chiropractic Care For Stress Management And Relaxation

A gentle piece to help you move through obsticles, whatever they are.

Overcoming Obsticles  February 2024

Get a taste of the soothing harmony of ancient Qigong practices intertwined with the vibrant spectrum of healing colors in this enlightening audio demo. Let the gentle guidance lead you through a journey of inner balance and renewal, harnessing the power of Qi energy and color therapy for holistic healing.

Qi Gong Healing Colors Demo

All cells in living organisms release light particles known as "biophotons." These biophoton emissions emanate from both internal organs and the outer tissues of the body, contributing to the formation of the body's auric field. The interaction between light and the body's tissues, as well as the internal organs, yields significant healing effects, particularly when facilitated by the application of qigong healing colors. The activation of muscles or nerves through medical qigong light therapy further amplifies the intensity of biophoton emissions. In today's session, you will explore how healing colors serve as a user-friendly tool to counteract the adverse impacts of contemporary living.

Qigong Healing Colors Day 1: Medical Qigong and Light Energy

The ancient Taoists, by observing and contemplating how the universe functions, developed a theory to explain the balance of supportive and controlling units making up the universe. They developed Five Element theory to describe the characteristics of these dynamic units. In this theory, the life force, and all its expressions, comes into and goes out of existence through the interplay of the five elements. It serves as the foundation of physical, psychological, and emotional healing from a Chinese medicine perspective. This lesson explores the Five Elements and how they relate to your body. You will also discover how healing colors connect with Five Element theory.

Qigong Healing Colors Day 2: The Essence of Health: Exploring Five Elements and Organ Systems

Within the lungs, the qi of heaven (air) merges with the qi of earth (nutrition), giving rise to the vitalizing qi essential for human life. Analogous to a minister overseeing state affairs and defining territorial boundaries, the lung governs the connection between the internal and external, establishing limits and safeguarding boundaries. With precision and expertise, the lung's rhythmic expansion and contraction gather, blend, and propel qi, instilling a sense of order and rhythm.

Qigong Healing Colors Day 3: Lung System: The Metal Element

Your Kidneys, Adrenals, and Urinary Bladder are the organs in the Kidney System. You can see why they connect to the Water Element. The kidney system consolidates and stores the qi that initiates and keeps life growing. Like a minister of the interior who conserves natural resources, stockpiling essential raw materials for use in times of growth, crisis, or transition, the kidney preserves what is essential the essence of human life. As the well of vitality and endurance, the kidney is the germ of intellect, creativity, and houses your instinct to procreate and survive.

Qigong Healing Colors Day 4: Kidney System: The Water Element

The Liver System includes the Liver and Gallbladder. The job of the liver system is to monitor flow, maintaining evenness of emotions and clarity of judgement, giving grace and flexibility to the physical and mental body. When the liver is healthy, judgement and decision making are sound, vision is clear, and action is resolute. Strengthening the liver develop drive and adaptability, enhancing your capacity to cope with the vicissitudes of life. NOTE: The meditation begins at 6:06 minutes into the lesson.

Qigong Healing Colors Day 5: Liver System: The Wood Element

The Fire Element is linked to the Heart and Small Intestine. The heart embodies the pure essence of fire, radiating warmth and light. This warmth corresponds to efficient circulation, while the light symbolizes consciousness. Under stress, the warmth can either dissipate or transform into flames, and the light may lose its clarity. A well-functioning heart system results in a serene mind, strong memory, clear senses, restful sleep, and a healthy complexion. The nature of the heart is to be approachable, responsive, and tranquil, akin to a monarch ruling through the spread of joy, maintenance of peace, and establishment of communication, rather than through force.

Qigong Healing Colors Day 6: Heart System: The Fire Element

The Spleen System comprises the Spleen, Stomach, and Pancreas. Similar to a minister of agriculture overseeing the production and distribution of farm resources, the spleen plays a crucial role in supplying the nourishment that sustains both the body and spirit. Consequently, it aids the liver and heart in maintaining the integrity of blood vessels, nourishing the blood, and ensuring its proper viscosity for smooth flow. This contributes to the stability of the mind and emotions. Additionally, the spleen assists the lung and kidney by generating essence and distributing sufficient moisture and lubrication for the skin and mucous membranes.

Qigong Healing Colors Day 7: Spleen System: The Earth Element

In this lesson you will gather qi from the six directions in a calming meditation. The main purpose of this meditation is twofold: firstly, to cleanse the body of pathogenic factors, and secondly, to cultivate and absorb environmental Qi. Energy from each direction (North, South, East, West, Heaven, and Earth) possesses distinct power and vibration, and is associated with a specific color. Each vibration and color work to stimulate the energy field of one of the five major Yin organs through the body's connection with Heaven and Earth, represented by the Taiji Pole.

Qigong Healing Colors Day 8: Gathering Qi from the Six Directions Meditation

In this lesson, you'll experience a cherished meditation from China known as the Heavenly Five Yin Organ Meditation. Expanding upon previous color visualizations, you'll now incorporate the energy from five planets and constellations into your body. This exercise is best performed while standing. Given the thirty-six breaths in each direction, make sure to allocate enough time to fully engage in the meditation.

Qigong Healing Colors Day 9: Heavenly Five Yin Organ Meditation

The formation of internal Yin organ energy in the body during fetal development is shaped by five planets—Saturn, Jupiter, Mars, Venus, and Mercury. These planets exert a lasting impact on your development and overall health throughout life. Their significance is underscored in various Qigong meditations, emphasizing their association with color resonations specific to each internal Yin organ. In today's session, you'll delve deeper into the planets and experience the Gathering Energy from the Planets meditation.

Qigong Healing Colors Day 10: First Five Planets Introduction and Meditation

Emotions are dynamic and changeable. They need to be carefully managed to keep them stable. This program provides insight on balancing emotions in relation to time, thoughts, and mental focus.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

Understanding Emotional Balance - YLAM230003

Discover Matthew Danchak's expert plan for managing panic attacks with practical steps and techniques. Learn how to recognize signs, practice deep breathing, use positive affirmations, focus on the present, engage in relaxation techniques, seek professional help, and build a support network. Empower yourself to reduce the impact of panic attacks and improve your mental health.

Matthew Danchak's Step - By - Step Plan For Managing Panic Attacks

Living with neuropathy can be a challenge, especially when it disrupts your sleep patterns. Neuropathy-induced pain and discomfort often worsen at night, making it difficult to fall asleep and stay asleep. In this podcast, Shamis Tate shares practical strategies to help individuals with neuropathy improve their sleep quality. From creating a restful sleep environment to exploring pain management techniques, this z will offer actionable steps to enhance your nightly rest and overall well-being.
Visit:-https://www.youtube.com/channel/UCB4RgP1efunRwlRiiUyqREA

Shamis Tate Explains How To Improve Sleep Quality When Living With Neuropathy

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1.Understanding Sleep Apnea
Sleep apnea is a common but serious sleep disorder where your breathing repeatedly stops and starts during sleep. These pauses in breathing, known as apneas, can last from a few seconds to a minute or longer and may occur multiple times per night. The condition disrupts your sleep cycle and prevents you from getting restful sleep, leading to daytime fatigue and other health issues.

2.Types of Sleep Apnea
Obstructive Sleep Apnea (OSA): The most common type, caused by the relaxation of throat muscles that block the airway.
Central Sleep Apnea: Caused by the brain failing to send proper signals to control breathing.
Complex Sleep Apnea Syndrome: A combination of OSA and central sleep apnea.

3.Symptoms：Loud snoring；Gasping for air during sleep；Waking up with a dry mouth；Morning headaches；Difficulty staying asleep (insomnia)；Excessive daytime sleepiness

4.Risk Factors
Sleep apnea can affect anyone but is more common in individuals who are:
Overweight Male Over 40 years old Smokers or drinkers of alcohol；Have a family history of sleep apnea

5.Why Treatment is Important
Untreated sleep apnea can lead to serious complications, including high blood pressure, heart disease, stroke, diabetes, and impaired concentration.

6.Frequency Therapy for Sleep Apnea
Frequency therapy offers a promising, non-invasive approach to managing sleep apnea by targeting the underlying factors contributing to the condition. This method uses specific frequencies to promote relaxation, improve respiratory function, and support overall sleep quality.

Healing Frequency for Sleep Apnea - Spooky2 Rife Frequencies

Experience the calming power of scientifically-designed alpha wave meditation audio, specifically tuned to help alleviate symptoms of depression and anxiety. This unique combination of Alpha waves (10Hz), soothing sounds, and mindfulness techniques works in harmony with your brain's natural frequencies to promote mental well-being, emotional balance, and reduced stress levels. Research has shown that alpha wave stimulation can help decrease anxiety, lift mood, and create a state of alert relaxation that many find beneficial for managing depression symptoms.

Scientific Background

Alpha waves (10Hz) are brain frequencies associated with relaxation, mental calmness, and reduced anxiety. Research has shown that increasing Alpha wave activity can help:

- Reduce symptoms of anxiety and depression
- Promote a state of wakeful relaxation
- Decrease stress and negative thought patterns
- Enhance emotional stability and mood

Combined Benefits

This meditation incorporates three powerful elements:

- **Alpha Wave Technology:** Precisely calibrated 10Hz frequencies help your brain achieve a state of calm alertness
- **Ambient Sounds:** Soothing background tones promote relaxation and emotional balance
- **Mindfulness Techniques:** Carefully designed practices help reduce anxiety and depressive thoughts

Perfect For

- Individuals experiencing anxiety or stress
- People managing depression symptoms
- Those seeking emotional balance
- Anyone looking to improve their mental well-being

Regular use of this alpha wave meditation can lead to reduced anxiety, improved mood, decreased stress levels, and better emotional regulation. For optimal results, listen with headphones in a quiet, comfortable setting during periods of heightened stress or anxiety, or as part of your daily relaxation practice.

ASMR Sleep Affirmations with RAW binaural beats | Alpha Waves (10Hz) | Depression & Anxiety

Suhyun An is a healthcare practitioner specializing in Chiropractic Biophysics and regenerative medicine. She combines traditional chiropractic care with advanced treatments like stem cell therapy and PRP. After personally benefiting from these therapies, An pursued a master’s in nursing science. Her goal is to help patients heal naturally through innovative, personalized treatments that improve their quality of life.

Dr. Shamis Tate is a distinguished neurologist specializing in neuropathy and nerve damage. Known for her expertise and compassionate care, she provides tailored treatments and holistic approaches to help alleviate neuropathic challenges. Using innovative methods, Dr. Tate offers hope and support, significantly enhancing her patients' quality of life and restoring their well-being.

Matthew Danchak, a passionate individual with a decade of nursing experience dedicated to mental health advocacy. Matthew Danchak's love for cats and dogs reflects his nurturing nature, adding a compassionate touch to his character. Matthew Danchak extensive professional background in nursing attests to his unwavering commitment to healthcare. Photography is not just a hobby but a passion for Matthew, who has documented over 1000 waterfalls across the globe. Balancing a caring profession with an adventurous spirit, Matthew brings a unique blend of empathy, resilience, and a love for exploration to his multifaceted life.

For a wealth of life changing information visit:  3abnaustralia.org.au/radio/listen 

3ABN (Three Angels Broadcasting Network) Australia Radio is the "Mending Broken People Network," broadcasting Christian content 24/7.

Louise Baker is an  experienced Hypnotherapist based in the  United Kingdom.

Louise is committed to widening the access to hypnosis and neuroscience informed hypnotherapy to all. 

 Volunteers  for the uk brain cancer charity "brainstrust "

www.whileiwait.uk

We are very happy to announce that we found a better way to create the audio frequencies, so we deleted the old ones, and are gradually uploading the new ones very soon. Also the frequencies broadcast on the internet are compressed and lose their therapeutic value. The new ones we are going to upload are pure.

Radiant Shenti is the global home for Asian and Indigenous healing practices. Radiant Shenti was founded by Dr. Juli Kramer. Juli is a certified qigong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine and face reading. Juli also has a Ph.D. in Curriculum and Counseling Psychology.

New tracks tagged #RelaxationTechniques