Welcome to today's Meditation Jam, where we align with the powerful energy of the Libra Full Moon. In this week's episode, we merge the serenity of meditation with the celestial dance of the moon. The experience is nothing short of profound, offering us a chance to harmonize our yin and yang energies, while igniting and opening our chakras. Join me as we embark on a journey towards greater comfort, balance, and harmony in our lives – a return to our true selves, where every breath feels like coming home.

Let’s ignite your pure purpose together and activate your life force for a more joyful existence. 
Join me on this journey to a brighter, heart-centred future.

Full Moon Love
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ
Meditation music by Moby LA3

Maria Rinné - Pure Heart Ignition – Life Force Guide
www.mariarinne.com
https://substack.com/@mariarinne
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Libra Full Moon-  MEDITATION JAM -13  of March  2025

So, before I even started recording this meditation, I could feel the energy as an upbeat, yet peaceful and exciting feeling the minute I woke up.
It was calling for sure and had already started to connect and I’m so happy to share this today. 
The energy is Yes, upbeat and uplifting but with a deeper purpose. 
As we are shifting our vibration and heading to a new dimension it is here to ease the transformation and open the path.

I hope you will enjoy it and remember the energy finds you where you are at the moment you listen to it. 

Let’s ignite your pure purpose together and activate your life force for a more joyful existence. 
Join me on this journey to a brighter, heart-centred future.

Love and Light,
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ
Meditation music from Epidemic sound

Maria Rinné - Pure Heart Ignition – Life Force Activation
www.mariarinne.com
https://substack.com/@mariarinne
www.facebook.com/MariaRinneEnergy
www.insighttimer.com/mariarinne
www.instagram.com/mariarinneenergy/
Pure Raw and Happy – pre-order at Amazon or from publisher - https://olympiapublishers.com/books/pure-raw-and-happy-how-to-navigate-a-more-joyful-new-way-of-life-straight-from-the-heart


Joyful Heart Expansion with -  MEDITATION JAM -11  of May  2025

Wow what a lovely uplifting yet deep calming energy that todays Scorpio Full Moon offered. 
You get help to embrace the transformative power of the Scorpio Full Moon in this energy meditation! 
To step into a realm of your unique connection, creation, and invigorating life energy as you are guided through a journey of illumination. 
Discovering how to unearth shadows, release what no longer serves you, and reconnect with your true purpose.

Embrace the change, embrace your purpose.

In these channelled meditations, I connect with different energies to guide you beyond your old beliefs and history. 
To connect you to your inner wisdom, intuition, and life force through a relaxing journey. 

The energy is timeless and finds you where you are right now on your path.

Full Moon Vibes
Maria		

Music by Moby LA3
MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide 
Good vibes donation - www.paypal.me/PureHeartSweden 
www.mariarinne.com 
www.facebook.com/mariarinneenergy 
www.instagram.com/mariarinneenergy 
https://insighttimer.com/mariarinne
https://substack.com/@mariarinne
Meditation Jam with Maria Rinné – Podcast 
Pure, Raw and Happy – How to navigate a more joyful way of life – My first book – released 12 of June – pre-order it already today at Amazon 


Release shadows and Embody life energy with a Scorpio Full Moon Energy Meditation -12 of May 2025

Welcome yourself home to stillness.
Sacred Rest is a trauma-informed Yoga Nidra meditation crafted to gently guide you into a state of deep rest, inner safety, and nervous system repair.

With a soothing voice and a carefully layered journey, this practice helps calm hypervigilance, soften anxiety, and reconnect you to the sanctuary within. Designed especially for women healing from trauma, burnout, or chronic stress, this Yoga Nidra supports:

🌙 Nervous system regulation
🌙 Vagus nerve activation
🌙 Somatic safety + deep embodiment
🌙 Rewiring the brain for peace, self-trust & integration

Lie down, be held by the earth, and allow your body to receive the restoration it’s been longing for.

🎧 Best with headphones, in a quiet space.
🌀 Perfect for evening wind-down, emotional processing, or after intense therapy.

Sacred Rest – A Trauma-Informed Yoga Nidra for Deep Nervous System Healing

Welcome to a warm Cancer New Moon energy meditation. We get to go on a journey to awakening your senses to the beauty within you and around you. 
To rejuvenate your energy, sight, and emotions to walk balanced and peaceful through your day. 
The energy we connect to was so soft and welcoming, like coming home, or welcomed to a home. In true Cancerian style. 
 I hope you will enjoy it!

In these channelled meditations, I connect with different energies to guide you beyond your old beliefs and history. 
To connect you to your inner wisdom, intuition, and life force through a relaxing journey. 

The energy is timeless and finds you where you are right now on your path.
Embrace the change, embrace your purpose.

New Moon Love
Maria				

Music by Moby LA1
MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide 
Good vibes donation - www.paypal.me/PureHeartSweden 
www.mariarinne.com 
www.facebook.com/mariarinneenergy 
www.instagram.com/mariarinneenergy 
https://insighttimer.com/mariarinne
https://substack.com/@mariarinne
Meditation Jam with Maria Rinné – Podcast 
Pure, Raw and Happy – How to navigate a more joyful way of life – My first book – released 12 of June – pre-order it already today at Amazon 



Emotional awakening Cancer New Moon Energy Meditation - 25 of June 2025

Together with a fearless and potent New Moon in Leo we get to connect to a Life-Loving energy. 
One that opens your heart, together with your soul to great life with a sense of beauty and ease.
It was a true pleasure to record and I hope you will enjoy it!

In these channelled meditations, I connect with different energies to guide you beyond your old beliefs and history. 
To connect you to your inner wisdom, intuition, and life force through a relaxing journey. 

The energy is timeless and finds you where you are right now on your path.
Embrace the change, embrace your purpose.

New Moon Love
Maria				

Music by Moby LA3
MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide 
Good vibes donation - www.paypal.me/PureHeartSweden 
www.mariarinne.com 
www.facebook.com/mariarinneenergy 
www.instagram.com/mariarinneenergy 
https://insighttimer.com/mariarinne
https://substack.com/@mariarinne
Meditation Jam with Maria Rinné – Podcast 
Pure, Raw and Happy – How to navigate a more joyful way of life – My first book – released 12 of June – availble on Amazon and more


Life -Loving Leo New Moon Energy Meditation - 24 of July 2025

I love when I get directed and surprised. I was going to sit down and connect to the Lions Gate Portal tonight and record the Full Moon meditation tomorrow.
Instead, it was the energy from the lovely Aquarius Full Moon that first wanted to come through. 
I can see why, because its energy is filled with a frequency of love and light to help open your inner connection between head and heart, and your soul.
Through this connection a peaceful and solid sense of a clear view or clarity arrived. To life, to yourself and your actions, beliefs and choices. 
Its opening doors to you heart and third eye chakra for your inner wisdom to flow free as we move further into a new dimension in life.  
When I later connected to the Lions Gate portal, I understood why this wanted to come through first, as it removed some old energy that I should leave before move through that.  

Please remember the energy is timeless and finds you where you are right now on your path.

In these channelled meditations, I connect with different energies to guide you beyond your old beliefs and history. 
To connect you to your inner wisdom, intuition, and life force through a relaxing journey. 

Embrace the change, embrace your purpose.

Full Moon Love
Maria				

Music by Moby LA10
MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer
www.mariarinne.com 
www.facebook.com/mariarinneenergy 
www.instagram.com/mariarinneenergy 
https://insighttimer.com/mariarinne
https://substack.com/@mariarinne
Meditation Jam with Maria Rinné – Podcast 
Pure, Raw and Happy – How to navigate a more joyful way of life – My first book – released 12 of June – pre-order it already today at Amazon 
Good vibes donation - www.paypal.me/PureHeartSweden 



Clarity connected to your inner wisdom with Aquarius Full Moon Energy Meditation - 8 of August 2025

A lovely deep, still, and peaceful energy takes us on this journey to connect to the beautiful Virgo New Moon. 
I felt the deep relaxing vibration straight away and at some point, almost had a hard time speaking. 
It was like sinking into a mist of peace, for a fresh reset taking us beyond our old beliefs, and habits. Into a new starting point in life. 
I hope you will enjoy it and feel both the peaceful energy as well as the uplifting reset.

In these channelled meditations, I connect with different energies to guide you beyond your old beliefs and history. 
To connect you to your inner wisdom, intuition, and life force through a relaxing journey. 

Please remember the energy is timeless and finds you where you are right now on your path.

Embrace the change, embrace your purpose.

New Moon Reset
Maria				

Music by Moby LA5
MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer
www.mariarinne.com 
https://linktr.ee/mariarinneenergy


A  Fresh Reset with Virgo New Moon Energy Meditation - 23 of August 2025

It’s time for us to take another step into a new way of life and in this episode’s meditation we connect to an Awakening energy. 
One that connects head with heart with clarity, opportunity and courage, 

I hope you will enjoy it and remember the energy finds you where you are at the moment you listen to it. 

Let’s ignite your pure purpose together and activate your life force for a more joyful existence. 
Join me on this journey to a brighter, heart-centred future.

Love and Light,
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ
Meditation music Moby LA7

Maria Rinné - Pure Heart Ignition – Life Force Activation
www.mariarinne.com
https://linktr.ee/mariarinneenergy



New  Awakening  -  MEDITATION JAM -31 of August  2025

Start your morning with calm and clarity 🌅 This 10-minute guided meditation is designed to ease anxiety, release overthinking, and ground you in a sense of safety before the day begins. Through breathwork, body scan, gentle visualization, and affirmations, you’ll feel both focused and relaxed — ready to move into your day with confidence.

Take these few minutes for yourself — you got this. 💙
#meditation #meditationforanxiety #anxiety #overthinking #stress #guidedmeditation

Music Credits: Music of Wisdom

Morning Meditation for Anxiety

Welcome! 
Every second week my pod ‘Meditation Jam’ is out. 
In these Jams we connect to igniting energy from my adventures around the world, celestial happenings and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we’ll been on.
OBS you should not be drivning when listening to these meditations.
In the Shift your Energy - episodes I share my story to inspire, entertain and be a guide on your way. Here I also invite guest to share there story and tools for a soulful journey through life.

I m a spiritual life coach, mentor, podcaster, explorer of energy, writer and light worker. 
Warm welcome to listen, share, comment and subscribe!
If you enjoy this and would like to contribute to my work, you can leave a Good vibes donation by clicking on the ‘PayPal me’ button. 
Thank you for listening and spreading this energy further!
Keeping it light for deeper possibilities,
Maria Rinné

New tracks tagged #Relaxing meditation