Feldenkrais Avec Carmen 16:02:2023 Assouplir Sa Poitrine

You'll love this class. Just do it! There are many points of reference in the body that we can tune into. A common set of four points are the two shoulders and the two hips. These points of reference can be sensed in relationship to the floor, to the ceiling, and to each other - as when sensing the opposite shoulder and hip from the front or from the back. Moving and sensing these points in various relationships has the potential for improving our flexibility, coordination, and integration throughout our whole body. You may want to enjoy this lesson over and over. I thank and appreciate Ryan Moschell for teaching this class.

6/3/23 Zoom Class: Four Points, with Guest Teacher Ryan Moschell

My guest teacher, Mary Poxon, has a wonderful, elegant way of guiding us in both basic Cat Routine movements and enhancements. She starts 
this class with a concise and clear description of Hanna Somatic Education movement. She often has us compare movement on each side of our body and notice our "direction of ease." In Hanna Somatic Education we work first with our direction of ease. This surprises many people. Our direction of ease represents our movement habit. Our movement habit is usually easier to do because our muscles are already more contracted then the muscles on the opposite side. Therefore we are releasing our more contracted muscles first. Mary also takes us through a number of wonderful variations of our basic Cat Routine movements which adds richness and variety. At the end of class many participants described how good they felt and excited about learning these variations.

7/1/23 Zoom Class: Daily Cat Routine Enchancements, with Guest Teacher Mary Poxon

Art by young nauseous 

I JUST SIT BACK MAKE MY BANK
PUT MY SOUL RIGHT ON THE PAGE
MUTHA FUCKA GOT A PROBLEM WITH ME FIST FIGHT JOHNNY CAGE
I DONT WANNA TALK TO YOU YOURE GONNA FILL ME UP WITH RAGE
I WAS THINKING BACK TO ALL THE DAYS WHERE I WAS IN THE CAGE

STRESS INSIDE MY CHEST I NEED TO SMOKE A HUNDRED BLUNTS
AYE
I DONT GIVE A FUCK WHAT YOU BE SAYING YOU NOT US
AYE
I DONT WANNA HEAR A WORD FROM YOU SO LISTEN UP
AYE
IMMA ZOMBIE IN THE PIT I DO NOT GIVE A FUCK 
AYE

HAMMER IN MY HAND IM WALK-IN THROUGH A LONELY ALLEY
SOMETHING MESSING UP MY SPINE SHOUT OUT MY HOMIE BDDLY
IMMA KEEP ON FIGHTING I AINT GONNA GO OUT SADLY
SMOKIN ON THAT MARY JANE I GOT IT STRAIGHT FROM CALI

KALI MA
YOU CAN HEAR ME WHEN IM SCREAMING HUH
I DONT HEAR A THING IM IN A VOID WITH FUCKIN DEMONS UH
PAIN INSIDE MY PAINTINGS YOU CAN SEE ME FUCKIN BLEEDIN UH
FEEL LIKE KURT COBAIN I USED TO WANNA GO OUT BLEEDIN HUH

WHAT THE FUCK IS WRONG WITH ME
SCREAMING LYRIK REST IN PEACE
NOW I FINALLY HAVE SOME PEACE
I WAS IN A FEVER DREAM
X IS ON MY MOUTH I SEE IT
IN THE PIT IM FUCKIN SCREAMIN
DONT WANT THAT BITCH SHE DELETED
YOU KNOW THAT I FUCKIN MEAN IT
AYE

GASOLINE INSIDE MY BLUNT IM SMOKIN SUICIDE
EVERYTIME I HIT THE MIC I FEEL ITS DO OR DIE
X2

I JUST SIT BACK MAKE MY BANK
PUT MY SOUL RIGHT ON THE PAGE
MUTHA FUCKA GOT A PROBLEM WITH ME FIST FIGHT JOHNNY CAGE
I DONT WANNA TALK TO YOU YOURE GONNA FILL ME UP WITH RAGE
I WAS THINKING BACK TO ALL THE DAYS WHERE I WAS IN THE CAGE

STRESS INSIDE MY CHEST I NEED TO SMOKE A HUNDRED BLUNTS
AYE
I DONT GIVE A FUCK WHAT YOU BE SAYING YOU NOT US
AYE
I DONT WANNA HEAR A WORD FROM YOU SO LISTEN UP
AYE
IMMA ZOMBIE IN THE PIT I DO NOT GIVE A FUCK 
AYE

RECORDED THIS WITH A BROKEN MIC SORRY ABOUT THE QUALITY

Art by young nauseous 

HAPPY HALLOWEEN

I don't get as many opportunities to record so I'll do it whenever I get the chance

RIBCAGE

RIBCAGE (PROD. BRONK)

This is an unofficial remix of the iconic track RibCage by the excellent DJ&Producer Ali, A.K.A Dubfire.

"RibCage" has been used as a source of inspiration for this young producer based in Argentina where he shows us its practicality when it comes to achieving a change of tonality, solid bases and a hypnotic beat that leads you to enjoy different changes throughout of 12 minutes.

Soon this Artist will be part of the SCI+TEC record label and as a token of gratitude he decided to bring his dye and brand to one of his favorite artists.

Dubfire - RibCage (Promet Unofficial Remix)

RIBCAGE
FEAT. @youngprophett
PROD. @or1ove27

https://genius.com/Seira-ribcage-lyrics

RIBCAGE (feat. PROPHET)

Future - Fuck Up Some Commas (Offical Music Video) BNYX x Trapaholics Remix

Samantha starts her class with the best standing assessment that I have ever experienced. She starts at our feet and thoroughly takes us through how we bear weight not only between our right and left feet, but in many parts of our feet as well. As she guides us up through our body we begin to notice various relationships between our feet, legs, pelvis, and on up through our head and neck. In my experience, you will learn or clarify many aspects of your postural patterns.By the end of class, you’ll feel better, gain deep somatic awareness, and notice significant improvements in your posture. Samantha perceptively guides us to self-regulate our movements for greater comfort, ease of movement, and toward sensing the effect of both our movement and rest periods throughout our whole soma. She includes some wonderfully novel movement explorations with our ribcage and how we organize the act of reaching through our whole body. This is a class you'll want to take many times.

2/1/25: Zoom Class: Somatic Awareness from the Feet Up, Guest Teacher Samantha Holland

I know you're going to love this class. My 4 guest teachers were Astrid Cruise, Lisa Sack, Indu Vashist, and Jacqui Neurauter. Potpourri means a bit of this and a bit of that. This class contains a selection of movements I hope you all practice and include in some of your movement sessions. I started the class with a standing head to toe movement series related to the Green Light, Red Light, and Trauma Postural Patterns. Indu Vashist led a ribcage movement in which we followed our sternum (breastbone) in the 4 cardinal directions of up, down, to the right and to the left. From the 4 directions we then created a circular pattern in all directions. Next came Jacqui Neurauter leading a series of psoas movements with a number of wonderful variations. Then came Lisa Sack leading a series of movements involving the gluteals and the TFL, tensor fascia lata. Last came Astrid Cruise, who led a fascinating series of movements in which the pelvis rotated around the hip joints instead of the hip joints rotating within the hip sockets of the pelvis. You never know where you are going to be more challenged than you expected. I hope you have a wonderful learning experience.

6/7/25: Zoom Class: Hanna Somatic Education Potpourri, Four Guest Teachers and Myself

éducatrice et experte en mouvements neuro-adaptatifs

Blackroom Records is an Argentinean-based record label specializing in electronic music, specifically in the minimal, breakbeat, house, and techno genres. Founded by a group of passionate individuals, the company is dedicated to discovering and promoting talent in the international electronic music scene.

Demo submissions can be sent to Blackroomrecordsok@gmail.com.

I like making the world a better place! By spreading my music to others, I hope to put a smile on somebodies face!

Ig @brxnkx3
“STFU” OUT NOW ON ALL PLATFORMS

New music videos soon 

SPOTIFY
https://open.spotify.com/artist/7GuWerDiKOO1BJ2D8p2az4?si=fOSk83yHQnu2J3pWvEXXsw

YOUTUBE 
https://youtube.com/@bronkbronkbronkx3?si=SsALfJafs9V1rVnV

ALT PAGE - ZENTEN 

PROD. BRONK

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

New tracks tagged #RibCage