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Clear information and effective exercises to end pain, regain range of motion, and prevent future injury&#8212includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to &#8226 Build strength &#8226 Improve flexibility &#8226 Speed up recovery &#8226 Prevent future injuryHealthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs,

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Every year millions of people suffer from shoulder pain and stiffness due to tendonitis, bursitis, arthritis, frozen shoulder, and other issues. If you're one of them, and your doctor has told you to do stretching exercises to loosen up your shoulder, then this book is for you. It shows you how to make consistent, steady progress in recovering your range of motion (ROM) simply by measuring the distance of your stretching exercises as you do them. The goal of this book is to empower you to take charge of your own recovery and stay on top of your shoulder health for life. The Author, Melvin Rosenthal, is a retired systems analyst whose job was to get things done faster, cheaper, better. Due to his own bout with frozen shoulder, he put his skills to work to create a unique s

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Electric Alright Relaxation - Allen Anthony vs ATCQ

آهنگ جدید و کاملا متفاوت "چرخاننده" منتشر شد.
تمامی بخش های این آهنگ، از بیت و متنِ اشعار، تا اجرای رَپ و آواز و تنظیم نهایی و هر مورد مرتبط دیگر، توسط یک شخص "شاهد - پژوهان مهر" ساخته شده است که برای افزایش کیفیّت و همچنین افزایش اجرای خلّاقانه تر و نتیجه ای دل نشین تر، برای ساخت این آهنگ از هوش مصنوعی نیز کمک گرفته شده است.🔥
امیدوارم مورد پسند شما عزیزان قرار گرفته باشد.✨
ممنونم که بخصوص در این ابتدای مسیر که نیاز بیشتری به حمایت های شما عزیزان هست، با اشتراک گذاری این آهنگ، لایک، کامنت و فالو، از ما حمایت میکنید و تنها امیدِ ما برای پیش روی توی این مسیر میشید...
🙏🌼🤍

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The brand-new and distinct track "Rotator" has been released!

Every part of this song, from the beat and lyrics to the rap performance and final mix, was crafted entirely by "Shahed - Pazhohan Mehr". To enhance its quality and infuse more creativity into the creation, artificial intelligence was also utilized. 🔥

I hope you dear listeners enjoy it. ✨

Thank you for your support, especially at this early stage. By sharing this track, liking, commenting, and following, you become our sole motivation to continue on this journey... 🙏🌼🤍

Evolution

Pazhouhan mehr

چرخاننده

This week, we kick off our trip with the vibrant sounds of Amapiano and Afro Tech. Prepare to be transported to the heart of Africa, the Middle East, and Spain through a captivating blend of incredible percussion and rhythms. Experience the essence of Arab House, Spanish House, and, of course, Afro House.

Enjoy the journey!

Musical Journey 2

ROTATOR style breakcore!

Download: https://kurahlab.bandcamp.com/album/rhythmic-entries
Streaming: https://too.fm/m9kveem/

Rhythmic Entries

ATRØC1ØUS

The Day Of Hardcore :D
Official Remix https://soundcloud.com/ozigiri

Original: https://soundcloud.com/ozigiri/floor-killer-death-machine

Floor Killer Death Machine (DJKurara Remix)

Original

Floor Killer Death Machine (DJKurara Remix) [TDOH2025]

▁▂▃▅▆✝️▆▅▃▂▁
RIP Dad / RIP Frankie Serrano / RIP Julian "JU-JU" Dorville  / RIP DJ Marlon Morris / RIP DJ Griff Gotti / RIP DJ Travis Mac

Afro House, Afro Tech, Latin House, Caribbean House, Progressive House
Contact: franciscofoster@outlook.com

Each piece of innovative music I produce is crafted with care, from the lyrics and beat to singing and the arrangement..
I handle every stage of the process myself, ensuring that the result reflects a distinct, personal touch.
While I sometimes integrate AI tools to enhance creativity and bring new layers to the sound, these are used as a complement to the music’s core, not as a substitute (Subtle Touch of AI) ..!...
It’s all about exploring new possibilities and pushing the boundaries of what's possible in music—without losing my touch.
┗(ツ)┛

Owner of Kurahlab / Sadistik Noize Asylum / Radio Active Hardcore.
Co-Owner of KyokudoCore Records.

Produces #Speedcore , #Frenchcore , #Breakcore , and other *core and *tek tracks.
And DJ / Live.
Known for heavy use of sampling and mashups.

We accept the offer original and remix.
Please contact us by E-mails. (djkurara[at]gmail.com)

Other Projects:
https://soundcloud.com/ashen-disposaler
https://soundcloud.com/illegallyembezzlemp3
https://soundcloud.com/antelectronics

a.k.a
Iron Maiden Strength (Lolicore)

New tracks tagged #Rotator