Be Here Now is a slow, spacious ambient track designed to help you unwind, relax, and return to the present moment. Featuring warm, evolving pads and gentle drones, this piece creates a calming atmosphere that supports nervous system regulation, promotes deep rest, and fosters emotional stillness.

Whether you’re winding down after a long day, meditating, or simply seeking a moment of peace, this soundscape invites you to soften and let go.

Best experienced with noise-cancelling headphones for full immersion.

Be Here Now

In this episode, I share a personal update and invite you into a healing space where we explore the power of presence and the art of letting go. Together, we gently witness what feels heavy or stuck — and through visualization, begin to soften and transform it into something lighter.

This isn’t about the words I speak, but the energy we share.
Allow yourself to receive, to expand, and to remember the innate power within you to shift anything.

#8-2025-Let it be raw and real

(Verse 1)
9AM, coffee bitter like my mood is,
Emails pingin’, boss trippin’, talkin’ foolish.
Suit and tie, dead inside — I fake a smile,
Dragging through a week that feels like a hundred miles.

Phone ringin’, small talk — I don’t even care,
Same dry jokes, same stale air.
Slack full of nonsense, tasks I despise,
While my dreams sit quiet on the shelf, collecting dust and lies.

Break room smells like broken hope,
Paycheck laughable — barely helps me cope.
They talk “teamwork,” but it’s cutthroat lanes,
And I’m counting down the seconds just to numb this pain.

(Hook)
Clockin’ in, clockin’ out, mind full of doubt,
Livin’ for the weekend, but what’s that about?
Any day now, I could bounce, no regret,
Life’s too short to be drownin’ in debt and stress.
Clockin’ in, clockin’ out, soul checkin’ out,
Boss talk loud but he don’t know what I’m about.
One more day, one more fake-ass grin,
But soon I’m done — I ain’t clockin’ back in.

(Verse 2)
Lunch break comes, but the peace don’t last,
‘Cause the moment I sit, it’s more tasks on my back.
Deadlines stackin’, patience crackin’,
HR talkin’ ’bout “culture,” but they just actin’.

Used to dream big — now I dream of sleep,
But even my rest got that office beep.
My inbox a pit, my spirit’s in a drought,
And I swear every meeting just sucks life out.

Promotion? Nah. That’s a myth they sell,
While the manager yells from his air-conditioned hell.
And the homie in the next cubicle lookin’ just like me,
Eyes glazed, locked in corporate captivity.

(Hook)
Clockin’ in, clockin’ out, mind full of doubt,
Livin’ for the weekend, but what’s that about?
Any day now, I could bounce, no regret,
Life’s too short to be drownin’ in debt and stress.
Clockin’ in, clockin’ out, soul checkin’ out,
Boss talk loud but he don’t know what I’m about.
One more day, one more fake-ass grin,
But soon I’m done — I ain’t clockin’ back in.

(Bridge)
This ain’t living, this a loop, a trap,
A nine-to-five cage with a nametag strap.
But I been thinkin’, plannin’, breakin’ the mold,
Got dreams on simmer, now they’re burnin’ bold.

(Verse 3)
So I walk in Tuesday, tie loose, eyes clear,
Hand that letter in, sayin’ “I’m outta here.”
No backup plan — just a backpack and soul,
But anything’s better than growin’ old cold.

I ain’t meant to just exist, I was built to live,
Not to give all my energy and get nothin’ to give.
Now I’m breathin’, dreamin’, feet on my own route,
No more clockin’ in — I finally clocked out.

(Final Hook)
Clocked out, walked out, head held high,
Got no fear left, just the open sky.
Took back my life, no more pretend,
‘Cause the worst kind of prison is a means to an end.
Clocked out, lights off, silence so sweet,
No more beggin’ for the weekend like a dog on a leash.
This my time, this my shot, no doubt —
I ain’t lookin’ back, ‘cause I finally clocked out.

Clockin’ Out

Stress Relief

💤 Enjoy 1 hour of calming ambient sleep music with gentle rain sounds, foggy forest views, and a peaceful atmosphere to help you relax, fall asleep, and relieve stress.

🎵 All music and visuals created to promote a deep state of relaxation.

👉 Subscribe for more relaxing sleep music: https://youtu.be/xeq-bKlRLjQ

🔔 Don’t forget to like, comment & share if you enjoy this music.

#SleepMusic #AmbientSleep #RelaxationMusic #RainSounds #StressRelief #MeditationMusic #ForestFog #DeepSleep #1HourSleep #CalmingSounds

1 Hour Ambient Sleep Music

1 Hour Ambient Sleep Music | Deep Relaxation & Stress Relief

Hello creators 👻

You can download and use this song for your YouTube videos, but remember to credit us when you do ✌🏻(copy + paste below) links below (Important) ❣️Thank you ❣️

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Scandinavianz - Venice
Creative Commons - Attribution 3.0 Unported (CC BY 3.0)
Free Download: hypeddit.com/scandinavianz/venice
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🎧 Song: Scandinavianz - Venice (93 BPM)
👌 Genre : Travel, Vacation, Vlog music, Instagram
❤️ Mood : Upbeat, Inspirational, Travel, Chill

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📣 ATTENTION: Scandinavianz have created this track & Have the rights to use, distribute and modify the song as we wish.

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⛔ Our music is free to use which means that You can use it for your content as long as you Credit us (IF YOU DONT, you might get a copyright claim)

⛔ You are not allowed to distribute this track or a version of this track on streaming services such as Spotify, Apple Music and other platforms via a music distributor. (Strictly Forbidden)

📣 Learn more about Licence ▼

creativecommons.org/licenses/by-sa/3.0/

Venice

Free Download

Venice (Free download) chill lofi hip hop beat, perfect for travel, exploring, vlogs, relax, chill

“Sanctum” is a deep ambient soundscape for meditation, inner balance, and emotional stillness. 
This piece evokes a sacred space where emotional waves rise and fall — without ever resolving. 

Sanctum

Life doesn’t always offer clear answers. In this calming audio reflection, we explore how to find steadiness in uncertain times — with tiny rituals, emotional regulation tools, mindset shifts, and self-compassion.

🧠✨ Discover how AI therapy tools and Connected Care can support your growth.
👉 Download the Ava Mind app now and explore mental health support on your terms:

📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703
📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app



Finding Stability in Uncertainty — A Grounding Reflection from Ava Mind

As you listen, may your meditation be on the goodness of YAH and how truly good things do indeed come from YAHUAH - HalaluYAH! 

James 1:17 "Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning." 

More about the song:

- Rich & Relaxing Song
- Auditory Journey 
- Stress Relieving 
- Turn That Frown Upside Down!

What is the Kynnur/Kinnor?

In short, the Kynnur [Paleo Hebrew] / Kinnor [Modern Hebrew] is the Hebrew version of the Lyre which is an instrument that looks like a small hand-held harp. In our culture, the Israelite culture, the Kinnor is an instrument connected to praise, prophesy, joy, and more. It has both spiritual and physical benefits, some of which you might discern while listening!

Benefits Include:

Buffets & Quells Unclean Spirits. 
Refreshes Tormented & Can Remove Unclean Spirits. 
Increases Creativity & Focus.
Calming Effect, Induces The Relaxation Response.
Benefits Immune System By Increasing Cytokine Levels (If Listened To On Regular Basis)
Reduces Stress, Anxiety, Pain, Blood Pressure, Muscle Tension, Heart Rate, & Respiration.
Improves Cognitive Performance, Mental Clarity, & Promotes Physical and Emotional Healing.
Said To Soothe The Soul & Comfort The Distressed.
And More! 

1 Samuel 16:23

"And it came to pass when the evil spirit was upon Saul, that David took his kynnur, and played with his hand: and Saul was refreshed, and it was well with him, and the evil spirit departed from him."

Good Things ComeFromYAH

White Noise 10 Hours | Deep Sounds for Sleeping, Relaxation, Anti-Insomnia

Forest of Quiet Echoes - a place far away

Forest of Quiet Echoes

Tales of the Fading Day

Experience 20 minutes of deep relaxation with “Inner Peace: 20-Minute Sleep, Massage Therapy & Meditation Journey.” This soothing soundscape blends ambient pads, gentle rhythms, and tranquil pulses to help you release stress, cultivate mindfulness, and enhance any sleep, massage or spa session.

Youtube music: https://music.youtube.com/watch?v=TUbeIoItJok&si=qAqWnWZCZbdO7TM-

Spotify: https://open.spotify.com/album/6UdVtwIuJ2eztFBPE1xrkc?si=M-983xinSVqybIvtFMJPPw

Apple Music: https://music.apple.com/nl/album/inner-peace-ep/1832084755

Amazon music: https://music.amazon.com/albums/B0FLSQ85NC?
marketplaceId=A3K6Y4MI8GDYMT&musicTerritory=NL&ref=dm_sh_qaDHLK7cPQHbmc7xqDjZrcxLV&trackAsin=B0FLT29VS4

#MeditationMusic #massagetherapy  #sleepmusic #sleepingmusic #StressRelief #RelaxationMusic  #SpaMusic #Wellness  #CalmMusic  #healingsounds  #InnerPeace #Thalumea

Inner Peace

Inner peace | 20-Minute Sleep, Massage Therapy & Meditation Journey

Breathe with the rhythm of the waves—calm, balanced, and clear.

Wavebreathing is a gentle guided exercise that balances your inhale and exhale like ocean waves, bringing calm, focus, and relaxation.

Wavebreathing – Guided Breathwork

I create acoustic, ambient and electronic pieces with elements of analogue, Vox and digital instrumentation.

When I was 8, my father came home with a synthesizer software for the Commodore 64 computer. (This was a long time ago, wasn't it?) I was fascinated, however, I didn't know exactly what to do with that. But I constantly played my own melodies... 

I get inspiration from the nature and my inner self. I've been a big fan of Michael Cretu's Enigma since I was a kid. His music always help me to remember that we are all together and one of the important things is to find happyness and gratitude in the world both inside and outside.

I have 3 all-time favourite albums. The Cross of Changes (Enigma) and The Promises and Lies (UB40) remind me on the times when I was teenager. I love that high-school-times. The Fall of a Rebel Angel (Enigma) is very deep – I always listen to it when I need inspiration or just to calm my soul and my mind.

🎶 Embark on a transformative auditory journey guided by meticulously curated ambient, tranquil, and meditative melodies meticulously engineered to transcend the ordinary and transport listeners to a realm of profound serenity. Immerse yourself in an unparalleled sonic experience meticulously crafted to elevate the spirit and inspire introspection. 🌿

Elevate your playlist each Friday with our latest releases, thoughtfully designed to infuse tranquility and harmony into your auditory landscape, fostering an atmosphere conducive to inner peace and mindfulness. Let our music serve as a steadfast companion on your quest for personal enrichment. 🎵✨

Pioneering compositions infused with the refined essence of Nordic and Scandinavian aesthetics, originating from the cultural epicenter of Stockholm, Sweden. 🎵

Music Available on Spotify, Apple Music, Soundcloud, Itunes, Deezer, Youtube Music & Pandora. 

This project was initiated on January 1st, 2024.

Creative music producer.

Music, quirky, inspired, enjoy!

Mostly radio friendly & TV friendly tracks.  HD quality.  No swear words.

If you’re messaging me, tell me which song you liked.  It’s hard to know who is copying & pasting, and possibly a bot.

#snafflesmusic

(Private) (@) (private) (.) com

Annika is a channel and healer who empowers you to align with your true essence. Through her voice and deep transformative coaching and healing sessions, she assists you release mental blocks, raise your vibration, and embody your innate self.

Handir composes music that brings peace to listeners, blending the sounds of nature to help ease tension and share positive energy. I hope Handir’s music can be by your side as you set aside the complexities of daily life and find comfort for your heart. May each moment of your days be filled with happiness.

A young Israelite musician baruch (blessed) by The Most High YAHUAH and His Son Yahusha to share his YAH-given gifts with the world.

Your peaceful escape for deep sleep & ultimate relaxation. 🌙✨ 
Discover soothing sounds for a calm mind. 🧘‍♀️💤

Thaluméa – Where Silence Meets the Sea

A sanctuary of sound for soul, breath, and body.

Welcome to Thaluméa, a digital oasis where sound and silence flow together.
Here you’ll find calming music, gentle soundscapes, and mystical tones that guide you toward a deeper sense of relaxation, healing, and presence.

Whether you’re meditating, sleeping, breathing, massaging, or simply taking a moment to just be — Thaluméa invites you to let go of the world’s noise and reconnect with the whisper of the sea within yourself.

🎧 New releases weekly
🌿 Perfect for meditation, massage, breathwork & yoga
💫 Created with love, silence, and resonance

Subscribe and let the sound carry you to where words fall silent.

------  Best Music on Internet  ------

⭐️ You can use our Music on Youtube ☘️  :) 🎶 Just leave credits about Scandinavianz in your description, as the creative commons license requires. ☘️ Read this how to do it  -->  https://scandinavianz.wordpress.com/

⭐️ About us: We are two producers/djs making electronic music. Oliver X & Kimson is our names. Good vibes only. We appreciate all support & invite you to join our nordic journey.

⭐️ Some of our song are protected from fake claims, but if you credit us correctly = there is no problem. If you get a copyright from our music,  fill this https://forms.gle/Lt3QBWYbVbQw6q51A  We release it within 48h  :) 
⭐️ This is due to many people stealing our free songs and upload them as theirs, and also never credit us.
⭐️ Our songs Journey, Lofoten, Stay and Sunset Bay are protected by content id.

⭐️ important, please support us on Spotify we need it :=) As a thanks for using our music ❤sptfy.com/d2QT

⭐️ Contact us ---->  thescandinavianz@gmail.com


⭐️ Our songs are popular among vloggers & bloggers & people around the world who like good music. 

Thanks and enjoy the music!

♫ Nice stats ♫

- Millions youtube plays
- Uploaded on 50-60 YTchannels daily
- Heard in 100+ countries
- Vlog songs of the year
- Tropical House Records release Spotify


# Our new track ' Birds ' is out now # Check it out !! ---> Worldwide Release  © 2019.

For commercial purposes if you wanna use our tracks 
contact us --->  thescandinavianz@gmail.com !!

Please, see the description of each track for compliance with the terms of use.

Enjoy!

#freemusic #backgroundmusic #freedownload #royaltyfreemusic #nocopyrightmusic #youtubemusic #audiolibrary #musiclibrary #freemusicdownload #downloadfreemusic #musicforfree #freebackgroundmusic #royaltyfreebackgroundmusic #copyrightfreebackgroundmusic #nocopyrightbackgroundmusic #downloadforfree #freemusictouse #freemusicforvideos #freemusicforyoutube #freemusicforyoutubevideos #nocopyrightfreemusic #copyrightfreemusic #freetousemusic #freeyoutubemusic #royaltyfreemusicinstrumental #nocopyrightmusicinstrumental #freemusicarchive #freeroyaltyfreemusic #freenocopyrightmusic #nocopyrightsongs #royaltyfreesongs

I produce in different DAW's my track's and know how hard it is to be able to present his music.... Some producers like me and a handful of musicians got together in Facebook and created a group there! Follow us in the group, become one of us and spread your music there. -Free of charge! 
Well then, see you around!
https://web.facebook.com/groups/196248862378000/

Spotify:
https://open.spotify.com/artist/0MOenricQbjdqZSHluvtEx

New tracks tagged #STRESSRELIEF