This is a quick tips podcast, and if you have any “beef” with sleep, this one’s for you! 🎙😴

Sleep is our time to restore, reset and rejuvenate our bodies for our tomorrow! 😇 But why do so many of us struggle with getting enough restful sleep? 🥱

👉 Are you one of those whose mind starts racing as soon as your head hits the pillow?

👉 Or are you able to fall asleep, but once you get up to pee in the middle of the night, you struggle to fall back asleep?

It’s time to ask → What can I do for myself to start owning my sleep success?? 💤🙌

🌟🎙Listen in to find out what bedtime routine could be beneficial for you, how to create your optimal sleep environment, and much more!

Whatever your situation is, sleep can always be made a better experience! Tune in now for tips on creating a beneficial bedtime routine, sleep environment, and much more! 😊✨

**Please note: I am not a doctor or healthcare provider, so if anything I suggest resonates with you, please use your own guidance or consult with a healthcare professional.

Thank you everyone, and here’s to our sleep! 😴🌌💜

Podcast Ep. 140 ~ Quick Tips: What’s your ‘beef’ with sleep? 💤 🛏 ❓

If you struggle with falling asleep or maintaining sleep throughout the night, this guided sleep meditation is perfect for you. Take a peaceful journey on a sleepy train ride through the power of visualisation. This track will help calm your mind, relax your body, and prepare you for a restful night's sleep. Let go of stress, tension, and racing thoughts as you drift off into a deep and blissful slumber. Improve your sleep quality tonight with this gentle and soothing guided meditation.

Dreamy Train Ride: Guided Sleep Meditation for Deep Rest

If you've ever taken sleeping pills, thought about trying them, or feel stuck relying on them, this episode is for you. Discover the truth about what sleeping pills really offer, the side effects they come with, and healthier, long-lasting alternatives like CBTi and the Sleep Trust Sleep Map. Tune in to learn how to fix the root causes of your sleep troubles and get back to natural, high-quality rest!

Sleeptrust

153 - The Sleeping Pill Paradox - Why Quick Fixes Often Don't Last

The Sleeping Pill Paradox - Why Quick Fixes Often Don't Last

In podcast episode 1177, Sleep Fitness: The Top Ten Sleep Facts That Matter, Nicholas Stewart shares valuable insights into optimizing your sleep for better health and performance. Learn about the science of sleep, tips for improving sleep quality, and key habits to achieve peak rest and recovery. This episode is a must-listen for anyone looking to enhance their overall well-being through better sleep practices.

Podcast 1177: Sleep Fitness: The Top Ten Sleep Facts That Matter with Nicholas Stewart

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Revive Daily GH & Deep Sleep Support Formula

Struggling to wind down at night? You’re not alone. In this episode, we explore how to build a simple, calming bedtime routine that supports deep, restful sleep — and why that matters more than you think for your mental health.

We’ll cover the science behind nighttime habits, why consistency is key, and how to avoid the most common sleep disruptors. Whether your evenings feel chaotic or you just want better sleep, this episode offers practical, compassionate guidance to help you rest, reset, and wake up well.

🧠 Part of our Sleep & Wellbeing series on AvaMind.
📲 Want personalised support? Talk to Ava in the app anytime.
💙 Download Ava Mind:
→ iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703
→ Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

Creating a Bedtime Routine for Restful Sleep

In this episode, I chat with the wonderful and very sweet Jules Vasquez (Brain Body by Jules) about how to keep yours and your children's brains healthy in today’s modern world. We dive into the science of stress and inflammation, and how they destroy the brain. The importance of sleep and dreaming, blue light, and even the role that technology (like ChatGPT) might play in shaping our memory and cognitive health (decline). I soooo enjoyed this conversation and was blown away by Jules and her knowledge, including how she delivers information. I think you will too! 
✨ What you’ll learn in this episode:
Stress and Inflammations impact on the brain
How the amygdala, the brain's emotional processing center, plays a critical role in the stress the "fight-or-flight" or "rest-and-digest" reaction
The prefrontal cortex's part in rational logical thinking
How blue light and poor sleep impair brain performance
Why you need to dream for memory 
Natural and nutritional approaches to supporting your brain
Is ChatGPT destroying our brain performance and ability to think for ourselves
And LOTS more!

If you’ve ever wondered how to support your brain against the challenges of modern life and aging, this conversation will give you both clarity and practical tools.

👉 Jules Vazquez holds a Master’s in Health Informatics and works as a Health Scientist and Data Scientist, bridging the gap between research, practice, and innovation. She also teaches a graduate-level course in the School of Health and Rehabilitation Sciences, and is a Certified Somatic Reprocessing Practitioner for Illness and Pain through Wellsprings Academy, which deepens her work in nervous system and mind-body healing. Jules has a very popular Instagram page where she provides fun brain game videos and brain health tips. Check her out here;
 Instagram - brainbodybyjules  
https://brainbodybyjules.podia.com
https://www.skool.com/brainbodybyjules

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#396 Protecting Your Brain & Boosting Memory; from Blue Light to ChatGPT with Jules Vazquez.

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Revive Daily is a supplement that helps improve sleep and promotes fat-burning and anti-aging growth hormones (GH). Visit the official site and order!!

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

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Hello! Kimberley Bell is a Conscious~Healing Coach for this Golden Age. She is here to guide people on how to Unconditionally Love & Live through the heart💜. She is also the author of 'Empowering YOU.' Join the revolution of believing that ‘YOU Are Good Enough!’ a podcast downloaded by thousands of listeners every year!

New tracks tagged #SleepTips