Slow wine on me

Ride on

Voodoo walk

Everywhere with you

International

So good

Escape

Who the hell are you (ft Madison avenue)  - BOOTLEG REMIX

Dont Let This Moment End (ft gloria estefan) //BOOTLEG REMIX

In this episode Paul chats with wife and fellow coach Monique bout why there is a fascination about going straight to 1200 calories and 10000 steps. They unpack the origin of both and talk about the whys and why nots.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.
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Website: www.paulsbodyengineering.com.
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Episode 201 - Why 1200 Cals & 10,000 Steps Aren’t Magic

300 Steps

Remix mit den Vocals von Shindy und einem Beat von mir

Hier geht es zu meinem YT-Channel: www.youtube.com/@Lime.beats99
Hier geht es zu meinen Beats: https://lime99.beatstars.com

Steps - Shindy Remix (prod. by Lime)

takes but one step at a time. a forward step in the progress of any task or accomplishment 

Step Forward

465 Sadgamaya - Q & A - What triggers the decline of one's spiritual progress?

For Fans Only

steps

S9 E5 New Season No Name: What’s New or Next?

Hey, good people! Happy September! Enjoy your long weekend?

JZ follows up on Speaking Life and how a trip to Tulsa, OK helped her stumble into a book called Chasing Peace: Breakdowns, Breakthroughs and Neuroscience.  There’s a 60-second FTC (For The Culture Trivia), and discussing what’s new and next for September because on this life journey, routine speeds the time, novelty slows it down… Don’t take a chance in missing this one…

Pull up a chair, let's sit down, and let’s think about what’s new and what’s next for September.

Glad you are here, take a listen and share with a friend, today!

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S9 E5 New Season No Name- What’s New or Next?

Why we always hear that we have to walk 10000 steps per day? Here we discover how did this number pop up in 1960s and how can our daily steps contribute to our overall health.

Vital Spark: Why 10000 Steps per Day?

We’ve all heard the rule: 10,000 steps a day. But is that really what our bodies need? In this episode, I share my own journey from ignoring step counts as an endurance athlete to making them a daily priority in perimenopause. We’ll dig into the history of the 10,000-step myth, what the latest research says about the real “sweet spot” for steps, and how to set a goal that works for YOUR life and health.

#407 How Many Steps Do you Really Need Each Day?

I AINT GOING TO JAIL FOR THIS CRAP

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Signed to Bentley records in November 2022. Performed at SXSW in 2017. Had my first live radio interviews in 2017 in Atlanta Be100 radio and Penn state university radio. I performed at Club Bliss in New Jersey as well.  I performed at Temple University’s owl fest in 2015.  That’s in Philadelphia for those who don’t know the east coast.
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The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

*******Remote artist devlopment is a complete CONJOB dont fall for the trap of swindlers... Plenty of them out there!********...An Audiophile / Lyricist / Composer who likes various Artists like Jamiroquai , Eiffel65, and Deadmau5. I like to create tracks from various sources and am always trying to create something engaging for the mind. Lyrical creations are my favourite. and to mix them to different sounds makes my life worth while. Feel free to follow my musical journey of discovering new sound creations.  A proud "Aspie" or individual with Autism Spectrum Disorder.

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COFFEE WAVE

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Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. 

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. 

He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. 

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

New tracks tagged #Steps