Name: Vital Spark: Why 10000 Steps per Day? by Espresso Hour
Duration: 5 min 47 s
Description: Why we always hear that we have to walk 10000 steps per day? Here we discover how did this number pop up in 1960s and how can our daily steps contribute to our overall health.

Why we always hear that we have to walk 10000 steps per day? Here we discover how did this number pop up in 1960s and how can our daily steps contribute to our overall health.

Vital Spark: Why 10000 Steps per Day?

The Evening Buzz is an entertainment talk-show that focuses on local & international pop culture; movie and video game reviews, new weekly releases (on Netflix, Apple TV, and more). It keeps you updated with the latest in entertainment and gaming news. It's all you need to know in the internet culture trends.

Presented by Mikail Atiyeh Friday till Monday from 8 - 9 PM GST in the UAE on 95.00 FM, online on our website: www.pulse95radio.com and www.sba.net.ae/en or via our App: Maraya App.

262 - Latest Releases in Movies, TV Shows & Video Games This Week | 28.09.25

Magic: The Gathering is crossing over with Marvel, The Hobbit, and Star Trek in 2026. Rockstar co-founder Dan Houser explains why Bully 2 never happened, citing “bandwidth issues.” A new report shows more than half of Japanese developers are now using AI in game development, and Twitch introduces a rewind feature for live streams—though with limitations.

The Evening Buzz is an entertainment talk-show that focuses on local & international pop culture; movie and video game reviews, new weekly releases (on Netflix, Apple TV, and more). It keeps you updated with the latest in entertainment and gaming news. It's all you need to know in the internet culture trends.

Presented by Mikail Atiyeh Friday till Monday from 8 - 9 PM GST in the UAE on 95.00 FM, online on our website: www.pulse95radio.com and www.sba.net.ae/en or via our App: Maraya App.

263 - Magic the Gathering Adds Marvel Hobbit Star Trek Sets, Rockstar Explains Bully 2’s Absence, Japanese Devs Using AI, Twitch Adds Rewind Feature | 29.09.25

The argument about whether walking is considered cardio or not is been there for years, but what are the arguments for and against? Is walking enough?

Vital Spark: Is Walking Considered Cardio?

In the Arabian Gulf, one tree rises not just as a source of shade and food, but as a symbol of survival, generosity, and heritage: the palm tree.From an anthropological view, the palm tree represents adaptation and environmental harmony.

Within Cultures: Symbolism of Palm Trees in the Arabian Gulf

We  interviewed Mahmoud Jamal, a perfume collector (The Niche Guy) to talk about his scent memory and how he became a perfume collector. How has social media changed the way people discover and appreciate niche perfume? and much more about reviewing and interpreting scents and perfumes.

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In 1988, Mahfouz became the first Arabic-language writer to win the Nobel Prize in Literature, with the Swedish Academy praising him for creating “an Arabian narrative art that applies to all mankind.” This global recognition placed Arabic literature on the world stage, affirming its capacity to express universal truths

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Retro walking or backward walking  is more than a  trend. Backed by studies and experts, walking backward is emerging as a smart way to challenge your body and brain

Vital Spark:  Retro Walking

We interviewed Moza AlKindi, a graduate from House of Philosophy in Fujairah about her decision to study philosophy, and  has her study of philosophy influenced the way she  navigates everyday decisions and her content creation. as well.
We also talked about how philosophy help us in our daily modern life


The Thinking Room: Philosophy with Moza Alkindi

Onam, the heart of Malayali culture, where homecoming is not just sentiment, it is woven into every petal, drumbeat, and banana leaf.

Vital Spark: Why 10000 Steps per Day?

Espresso Hour

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