Vital Spark: Why 10000 Steps per Day?
Espresso Hour
5:47
Sep 8, 2025
Why we always hear that we have to walk 10000 steps per day? Here we discover how did this number pop up in 1960s and how can our daily steps contribute to our overall health.
Why we always hear that we have to walk 10000 steps per day? Here we discover how did this number pop up in 1960s and how can our daily steps contribute to our overall health.
