In this episode Paul chats with wife and fellow coach Monique bout why there is a fascination about going straight to 1200 calories and 10000 steps. They unpack the origin of both and talk about the whys and why nots.
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Episode 201 - Why 1200 Cals & 10,000 Steps Aren’t Magic

465 Sadgamaya - Q & A - What triggers the decline of one's spiritual progress?

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steps

S9 E5 New Season No Name: What’s New or Next?

Hey, good people! Happy September! Enjoy your long weekend?

JZ follows up on Speaking Life and how a trip to Tulsa, OK helped her stumble into a book called Chasing Peace: Breakdowns, Breakthroughs and Neuroscience.  There’s a 60-second FTC (For The Culture Trivia), and discussing what’s new and next for September because on this life journey, routine speeds the time, novelty slows it down… Don’t take a chance in missing this one…

Pull up a chair, let's sit down, and let’s think about what’s new and what’s next for September.

Glad you are here, take a listen and share with a friend, today!

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Listen Now! #heartsup
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S9 E5 New Season No Name- What’s New or Next?

Why we always hear that we have to walk 10000 steps per day? Here we discover how did this number pop up in 1960s and how can our daily steps contribute to our overall health.

Vital Spark: Why 10000 Steps per Day?

We’ve all heard the rule: 10,000 steps a day. But is that really what our bodies need? In this episode, I share my own journey from ignoring step counts as an endurance athlete to making them a daily priority in perimenopause. We’ll dig into the history of the 10,000-step myth, what the latest research says about the real “sweet spot” for steps, and how to set a goal that works for YOUR life and health.

#407 How Many Steps Do you Really Need Each Day?

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My Name is Marvin and music has pretty much always been part of my life. I’ll skip the cliche “ever since I was a kid” story you’ve heard it a thousand times before.

I’ve been producing techno for a while now, and this year felt like the right moment to start fresh. So I chose a new name and put my older tracks up on Bandcamp.

From here on, I’ll be sharing both new and unreleased material on a regular basis. There’s quite a lot in the vault, so expect a steady flow of sounds.

My hope is that some of you will connect with what I do and if a track or two finds its way into your sets, that would mean the world to me.

Stay tuned.

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. 

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. 

He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. 

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

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