www.completerowing.com
www.travelrow.it/completerowing - discounts on club rowing camps in Italy!

Today I speak with Jack Dillion about strength & conditioning for rowing.  Jack is a former rower and S&C coach.  We cover:

- Jack's background
- What S&C is, and why it is important
- Best lifts and routines for rowing
- How to mix endurance and power during the year
- S&C considerations for age and sex
- Avoiding injury
- Nutrition and supplements



#45 Insights into Strength & Conditioning for Rowing - Jack Dillon

Hear stories and insights from those who live and love rowing.

Complete Rowing is a podcast hosted by Ken Creighton, offering in-depth conversations with individuals passionate about rowing.  The podcast features a range of guests, including coaches, athletes, and club organizers, who share their experiences and insights into various aspects of the sport.  Topics covered include training methodologies, coaching strategies, equipment setup, safety considerations, and personal stories of resilience and dedication within the rowing community. 

Ken Creighton, a lifelong rowing enthusiast with leadership experience in junior, university, alumni, and masters clubs, initiated the podcast to share the knowledge and experiences he has accumulated over the years.  His aim is to provide valuable insights and foster a deeper understanding of the sport among listeners.  

Complete Rowing is available on multiple platforms, including SoundCloud, Apple Podcasts, and Spotify, making it accessible to a broad audience interested in the multifaceted world of rowing. 



New tracks tagged #Strength &amp; Conditioning, rowing

New tracks tagged #Strength & Conditioning, rowing