Discover the best creatine types for strength and muscle growth, from classic monohydrate to innovative HCL and buffered options. Each type supports energy production, muscle recovery, and strength gains, making creatine a must-have supplement. Elite Proteins leads the way with premium formulations designed to enhance performance and meet diverse fitness goals. Whether you need micronized creatine for easy absorption or nitrate for better pumps, Elite Proteins has you covered. Choose the right creatine to fuel your training, break through plateaus, and achieve superior muscle growth and endurance in every workout. visit us:https://www.eliteproteins.com/shop/

The Best Creatine Types for Strength and Muscle Growth

The rush of Gym Newbies every new year has me tripping and 2025 is no different

New Year Newbies

NewClub > https://www.newclub.golf

Titleist > https://www.titleist.com

Precision Motion Physical Therapy > https://www.precisionmotionpt.com/

Summary

Season 8 of The New Club Bag Drop starts with Matt and The Professor returning to the studio and reflecting on their holidays, including the importance of taking a break from the game of golf and the best and worst golf gifts they received over Christmas. This week's special guest is Dr. Ricky Pickett, a TPI-certified physical therapist and Precision Motion Physical Therapy owner. Ricky shares insights on the Titleist Performance Institute and their research around the mechanics of the golf swing. The conversation emphasizes the importance of understanding one's body and movement patterns to improve golf performance. They discuss the evolution of golf swing techniques, the biomechanics of professional golfers, and the significance of strength training and dynamic stretching in enhancing performance. The dialogue highlights the need for personalized approaches in training and the empowerment that comes from understanding one's unique body mechanics. In this conversation, Dr. Ricky emphasizes the need for training consistency, the risks associated with following fitness trends without proper guidance, and the importance of activating the glutes! The discussion highlights the significance of viewing golf as a sport and the athlete mindset required to excel. They wrap up by exploring some practical exercises for golf performance and the role of technology, such as pressure mapping insoles, in and what the future of sports science will look like. 

Chapters

00:00 Introduction and New Beginnings
02:47 The Importance of Off-Season Fitness
05:58 Golf Gifts: Best and Worst
10:06 Nostalgic Golf Memories
14:05 Introducing Dr. Ricky Pickett
19:52 Understanding TPI and Golf Mechanics
26:30 Understanding Golf Mechanics and Efficiency
29:38 The Evolution of Golf Swing Techniques
32:49 Individuality in Golf Swings
35:52 Biomechanics of Professional Golfers
39:41 Comparing Golf and Running Biomechanics
43:06 The Importance of Strength Training
48:16 Dynamic Stretching vs. Static Stretching
51:48 Empowerment Through Basic Strength Exercises
54:50 Adjusting Workout Routines for Progress
56:43 Activating and Strengthening Glute Muscles
58:06 The Importance of Consistency in Training
59:54 Navigating Fitness Trends and Their Risks
01:01:52 The Value of Professional Guidance in Fitness
01:04:38 Understanding Golf as a Sport and Athlete Mindset
01:06:35 Effective Exercises for Golf Performance
01:10:23 The Role of Technology in Golf Training

Your body's motion and the key to better golf with Dr. Ricky Pickett

Finally tackling one of our most requested topics, we discuss the options available for cyclists doing strength training at home with limited or no equipment, and suggestions for cost effective equipment. We go through exercise selection, loading strategies, biomechanical considerations, sets reps and rest schemes, hypertrophy vs strength, sprint power transfer, isometrics, and more. The pros and cons and realities of our suggestions are weighed, a couple thoughts in relation to general health, and many listener questions are answered.

Ten Minute Tips #47: Strength Training With Limited Equipment

pastel ghost - dark beach / TÜRKÇE MOTİVASYON

The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with the coaching assistants. 
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.


Episode 97: Coaching Assistants

Lifting heavy is all the rage—but what if it’s causing you pain? In this episode, we unpack how to build muscle safely as we age without wrecking our joints. Learn why smarter, more intentional strength training (not heavier) might be exactly what your body needs right now...even though that is NOT the message you are hearing everywhere!

WORKOUT BENCH MENTIONED: https://wegymfit.com/KIMEAGLE

#391 Is LIFTING HEAVY Hurting You?

When you are on vacation it can be difficult to keep a active lifestyle. just because you are away from home and not near your normal gym doesn't mean you can't stay active. In todays Podcast I will discuss some very easy options to stay active while on vacation to keep your physical and mental health in good shape while away. 

#103 how to stay active on vacation  - 7:1:25, 1.55 PM

In this episode, Matt Considine and The Professor welcome PGA Professional, Brad Davis, to the show to discuss the importance of creativity in the sport and the role club professionals can play in unlocking more creative outlets to enhance the customer experience. The conversation highlights the personal experiences of both Brad and our Hosts as they explore the intersection of creativity and golf.
<p>
NewClub > [https://www.newclub.golf](https://www.newclub.golf/)
<p>
Titleist > [https://www.titleist.com](https://www.titleist.com/)
<p>
Chapters
<p>
00:00 Introduction and Concert Season
03:02 Golf as a Character Builder
05:40 Strength Training and Aging
08:43 Palmer Award Winners and Community in Golf
11:17 Creativity in Golf and Personal Journey
16:48 Guest Introduction: Brad Davis
19:35 The Intersection of Art and Golf
29:15 Introduction to the Creative Mindset in Golf
30:58 Embracing Creativity in Golf Pro Shops
35:50 The Importance of Design in Golf Merchandise
40:30 The Evolution of Golf Course Photography
46:02 The Role of Trees in Golf Course Aesthetics
51:01 Swing Mechanics and the Power of Tempo

Golf as a Creative Canvas

2. Move With Purpose

Each step intentional, each flow deliberate. 

Rise Up – Ease in Motion – The Fitness Ritual (Album 3 of the Six Pack) keeps motion controlled and clear.

Rise Up! Ease In Motion, The Fitness Ritual

Move With Purpose

In this episode, we dive into the essentials of safe training and how to prevent common workout injuries. From proper warm-ups and correct form to rest, recovery, and nutrition, fitness coach Ben Borsellino’s insights remind us that safety is the foundation of long-term success. Learn practical tips, the benefits of injury prevention, and quick answers to FAQs that will help you train smarter, recover faster, and stay consistent on your fitness journey.
https://www.facebook.com/martinezathleticclub/

Train Smart, Stay Strong A Guide to Avoiding Workout Injuries

The East Bay people have communicated! Martinez Athletic Club (MAC) by Ben Borsellino once again took the lead in the fitness world by winning the Best of the East Bay: Fitness & Outdoors Awards, where MAC was named the winner in three categories: Best Boot Camp, Gym/Training Facility, and Personal Training. Winning is not just a matter of fortune; on the contrary, it is a product of a well-executed strategy combined with good leadership and a never-ending commitment to the members' success.

Martinez Athletic Club: Winner of the East Bay's Best in 2025 — Where Community, Coaching & Results Meet

Discover the inspiring story of Ben Borsellino and Martinez Athletic Club (MAC), recently celebrated in the July/August 2025 issue of Diablo Magazine. From earning top honors in multiple categories—including Best Personal Trainer, Best Fitness Camp, and Best Gym/Training Facility—to building a gym experience rooted in community, personal attention, and expert training, MAC has become a standout in the East Bay fitness scene.

Join us as we explore how Ben’s two decades of experience as an AFAA-certified trainer and former competitive bodybuilder shaped a club where every member feels supported, motivated, and challenged. From small group classes like spin, boot camp, yoga, and Pilates to hands-on coaching that ensures proper form and measurable results, MAC combines professionalism with a family-like atmosphere.

If you’re seeking more than just a workout—a space that fosters connections, celebrates progress, and delivers results—this episode dives into why Martinez Athletic Club is truly a shining star in the fitness world.

https://www.facebook.com/martinezathleticclub/

Martinez Athletic Club: The Shining Star of East Bay Fitness

Episode 367 of the Football Fitness Federation Podcast is with Performance & Rehab Specialist Bram Swinnen

We discussed:
▫️Maximising Micro Dosing
▫️Micro Dosing or Minimal Dosing
▫️Testing Readiness
▫️Future Trends
& much more!

You can connect with Bram on Instagram or LinkedIn or check out his website here https://integratedperformancetraining.com/?fbclid=PAdGRleAOBbkpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeopcWntim7WuxW_N_CzUhUuAW-phPPKJwJQhvvZMTOJzZIfP4iK9zLM-HK4g_aem_ZTP3slxD4xlbfIve0n82Ng

You can check out Myocene's website here https://www.myocene.com/?gad_source=1&gad_campaignid=14581084205&gbraid=0AAAAABNcVXxSg_dUTAr0QGDis23VgUTyB&gclid=CjwKCAiA_dDIBhB6EiwAvzc1cC8cLvEi9d9QPHN9LEmZy0JigpxSc_RJUEPY60fcqglfwyE7WmHR1RoC8ykQAvD_BwE

Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣

Hawkin Dynamics - www.hawkindynamics.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣

Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣

Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣

Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣

Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣

Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣

To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣

www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣

Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣

X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

#367 "Micro Dosing or Minimal Dosing?" with Bram Swinnen

Elite Proteins products are based on latest science and health research and manufactured to the highest level of pharmaceutical standards since 2005

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

Artist Profile — Svetlana Solstice

Music maker on a mission — and not afraid to say it: a one-hit wonder would absolutely make my day.
But until that moment arrives, Svetlana Solstice is building something far more ambitious.

As an independent producer shaping a new wave of AI-powered electronic music, she has spent 2025 crafting one of the most unique multi-album projects in the fitness and wellbeing space: The Six-Pack Album Set — Rise Up! (The Fitness Rituals).
Six full albums, each with twelve tracks, designed as a complete soundtrack for training, transformation, and personal renewal. From warm-ups and power sets to dance flows and cool-downs, the series gives listeners the freedom to mix, match, and move with a full-year cycle of fitness energy.

Her music blends elements of house, EDM, electro-pop, rap-infused vocals, and hypnotic rhythmic phrasing — all wrapped in the clean, uplifting sound that defines the Rise Up ritual experience. The tracks are more than beats; they’re mantras. Reflections of her own journey in self-esteem, confidence, and rebuilding identity after major life changes.

Every song carries the same thread: motivation through movement. Her lyrics and production are built to support the listener through gym sessions, morning routines, daily challenges, and those moments when you need to drown out doubt and turn the volume up on possibility.

With a growing presence across social platforms and a rapidly expanding discography, Svetlana’s sound continues to evolve — from high-energy workout anthems to deeper, more emotional concept albums like To Begin Again and Eyes That Knew Me. Across every project she brings clarity, intention, and a signature mix of strength and vulnerability.

She may be chasing that one hit — but along the way, she’s building a body of work designed to help others hit their stride.

Get the full-quality version + exclusive albums on Bandcamp:

Ben has over 20 years experience in the fitness industry. Ben is an AFAA certified personal trainer and former bodybuilder.

Welcome to The NewClub Bag Drop: Untold Stories in Golf.

Your co-hosts are Matt Considine and Dr. Kevin Moore. 

About NewClub 

Founded in 2017, NewClub Golf Society is a Chicago-based private club without real estate. As one of the first and most comprehensive golf communities of its kind in America, NewClub provides localized golf experiences, immersive competitions, and bucket-list travel opportunities for the golf obsessed. The NewClub ecosystem is revolutionizing the private and public dynamic, pushing traditional U.S. golf structures forward to make the game more sustainable and enjoyable.

Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track.

Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

New tracks tagged #StrengthTraining