It's official! TTG Radio is now The Next Bite ~ A Food and Fitness Podcast by Danye Phillips :)

Get ready for weekly podcast episodes centered around nutrition in bite sized chunks that break down food science and translate the details into lifestyle appropriate portions. 

For more ways to connect with me, please visit my website ⁠https://danyephillips.com/⁠ and my Instagram ⁠@danyephillips⁠
You can always email me at info@danyephillips.com

I can't wait for you to enjoy, Your Next Bite!


Welcome to "The Next Bite!" Dive into Food & Fitness with Danye Phillips (Ep. 276)

Whole Foods (marketplace or in general) can cost more than the alternative packaged and processed foods. Here are money saving tips from Danye for stretching your budget when you're shopping at Whole Foods Marketplace. 

Links mentioned in episode 277:

Website: www.danyephillips.com

Instagram: @danyephillips

Visit ep 271 for Cost Comparisons at different Grocery Stores
https://spotifycreators-web.app.link/e/RkNJHr2oyOb

Join my email newsletter for weekly recipes and workshop information!
https://danyephillips.myflodesk.com/recipes

Food Budget Worksheet:
https://danyephillips.myflodesk.com/foodbudget

How I Knocked $20 + OFF my Whole Foods Grocery Bill?! (Ep. 277)

Danye Phillips shares 5 different Protein Packed, Fiber Filled lunch options from her grocery haul in Trader Joes. Each of these lunches was under $9 when all the food math was said and done. It can be very affordable to purchase and eat quality whole foods. 

Links in this episode:

Food Budget Worksheet:
https://danyephillips.myflodesk.com/foodbudget

Saturday, December 7th Nutrition Workshop:
https://danyephillips.myflodesk.com/snacksandsips2024

Wednesday, December 11th Nutrition Workshop:
https://danyephillips.myflodesk.com/healthyholiday2024

Website: www.danyephillips.com

Instagram: https://instagram.com/danyephillips

Budget Bites! 5 Protein Packed, Fiber Filled Lunches Under $9 (Ep. 278)

Part 2 of the healthy, high protein, high fiber meals under $9 mini series! Danye shares 5 meals she purchased from Trader Joes that were very affordable when everything was broken down. The best part? All of these meals were at least 30 grams of protein and 3-6 grams of fiber. 

Reserve your seat for in person nutrition workshops in December with Danye Phillips!

Saturday, December 7th: 12-130pm
https://danyephillips.myflodesk.com/snacksandsips2024
Wednesday, December 11th: 530-7pm
https://danyephillips.myflodesk.com/healthyholiday2024

View pictures of the foods in this episode on Instagram @danyephillips

Questions about nutrition coaching? Email Danye at info@danyephillips.com

Website: https://danyephillips.com

5 Healthy High Protein High Fiber Dinners Under $9 (Ep. 279)

How NOT to GAIN weight over the holidays? It is possible, I promise. Danye shares three questions that guide her preparation for the holidays when it comes to food and fitness. Take a few minutes to write down these questions and your answers and you'll be on the right path. Who knows, maybe you won't have to start a diet January 1st!

Show/Affiliate Links:

Gruns Daily: https://www.gruns.co/pages/vip?snowball=DANIELLE67912

Gloci: A Skin Care Routine You Can Drink:
https://getgloci.com CODE: DANYEPHILLIPS for 25% off your first order

December 11th Holiday Health Nutrition Workshop:
https://danyephillips.myflodesk.com/healthyholiday2024

Website: 
https://danyephillips.com

Instagram: https://instagram.com/danyephillips

How NOT to GAIN weight over the Holidays this year (Ep. 280)

Learn about Meal Prep Tricks and How to take Seismic Shifts with Health Coach Laura Banks in today's episode on The Next Bite! Danye and Laura chat about boundaries vs restrictions with meals and snacks, how long a health transformation can truly take and how to heal your relationship with food. Find out more from Laura below!

Freebie from Laura: https://laurabhealthy.myflodesk.com/weightloss
Here is the link to the Seismic Shift waitlist: https://laurabhealthy.myflodesk.com/seismicshiftwaitlist
Instagram: @laura.b.healthy

Connect with Danye on Instagram: @danyephillips
Receive FREE recipes weekly: https://danyephillips.myflodesk.com/recipes
Freebie from Danye: https://danyephillips.myflodesk.com/foodbudget

Meal Prep Tricks & Seismic Shifts w/Health Coach Laura Banks (Ep. 281)

Christmas is a challenging time of year to hit your protein goal in comparison to carbs and fats. We are surrounded by comfort foods and, in general, more quantities of food than we typically encounter.  In today's episode I'm sharing three approaches to understand and reach the minimum amount of protein you need to be successful over the holidays along your health journey. 

If you missed out on last week's episode with Health Coach Laura Banks, listen here. 
https://creators.spotify.com/pod/show/thenextbite/episodes/Meal-Prep-Tricks--Seismic-Shifts-wHealth-Coach-Laura-Banks-Ep--281-e2sdbub/a-abmeovd

Join my recipe email list for weekly healthy recipes!
https://danyephillips.myflodesk.com/recipes

Try your Gloci today for 25% off first order
https://getgloci.com/discount/danyephillips
or use code DANYEPHILLIPS at checkout.

Instagram: @danyephillips
YouTube: https://youtube.com/danyephillips

Email me for nutrition coaching at info@danyephillips.com

3 Strategies to SLEIGH your PROTEIN Goals this Christmas (Ep. 282)

It's hard to determine how much you should be eating daily with so much food noise around us on billboards, social media ads, influencers etc. Today, I'm breaking down 3 different recommendations specific to your carbohydrate intake to give you a better and more accurate idea of where to start with Carbs.
*
Watch this episode on my youtube channel!
⁠https://www.youtube.com/danyephillips⁠

Follow me on Instagram for daily tips! 
⁠@danyephillips⁠

Website: ⁠https://www.danyephillips.com⁠

Get free, macro friendly recipes weekly from me here!
https://danyephillips.myflodesk.com/recipes


How many Carbs should I be eating? (Ep. 283)

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.

New tracks tagged #The next bite