Have you wondered why you're so stuffed after eating an entire basket (or two) of chips at a Mexican restaurant? Here are some interesting numbers to explain why...
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Send me your thoughts on instagram! DM me @danyephillips or email me at danye@thedietdoc.com
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Join my email list at the below link!
 https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

We Have To Talk About The Chips!!! (Ep 206)

It's hard to determine how much you should be eating daily with so much food noise around us on billboards, social media ads, influencers etc. Today, I'm breaking down 3 different recommendations specific to your carbohydrate intake to give you a better and more accurate idea of where to start with Carbs.
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Watch this episode on my youtube channel!
⁠https://www.youtube.com/danyephillips⁠

Follow me on Instagram for daily tips! 
⁠@danyephillips⁠

Website: ⁠https://www.danyephillips.com⁠

Get free, macro friendly recipes weekly from me here!
https://danyephillips.myflodesk.com/recipes


How many Carbs should I be eating? (Ep. 283)

In Ep 93, Danye Phillips shares 10 lessons she learned from 2018 that did not work in her life and business and then 10 lessons from 2018 that she implemented that did work and she plans to continue incorporating into her 2019 year!
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Curious about any of the books and websites mentioned in this episode?
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Healthy Disney Planning Guide
Search "Healthy Disney" on Amazon
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Extreme Ownership
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The Dichotomy of Leadership
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Caspiana Catering Organic Meal Prep - Shreveport-Bosser, La
Caspianacatering.com
Use Code DANYE15 to save 15% off first order
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Cryotherapy Spa - Local to Shreveport, La
chillandheal.com
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Connect with Podcast Host Danye Phillips at:
Instagram @danyephillips
YouTube.com/danyephillips
Website - https://www.danyephillips.com

Ep 93 What Worked In my Life & Business in 2018 And What Did Not

In Ep 94, Camille Walker, author and owner of the blog, My Mommy Style, shares with us her tips, tricks, and stories to navigating motherhood and maintaining her health while running a business.

Connect with Camille below:

Website/blog: mymommystyle.com
Instagram: @mymommystyle
Twitter: @mymommystyle
Facebook: My Mommy Style

Links Camille mentioned:
Fitness Instagram @gunning4fitness
Content Creation Courses on Teachable

Connect with Danye!
Website: www.danyephillips.com
Instagram @danyephillips
YouTube.com/danyephillips
Caspiana Catering & Meal Prep 
caspianacatering.com Code DANYE15 to save 15% off your first purchase.

Healthy Disney Planning Guide - Search "Healthy Disney" on Amazon.
https://smile.amazon.com/gp/product/B07LDYW27F?pf_rd_p=c2945051-950f-485c-b4df-15aac5223b10&pf_rd_r=PHMQJZB0095HS31S9DX2

Ep 94 How To Maintain A Balanced Life As A Mom Of 4 - Camille Walker of My Mommy Style

In Ep 95, Danye Phillips shares the step by step process she took to plan out her first 12-week year modeled after the approach written by Brian P. Moran in his book, the 12 Week Year; How to accomplish more goals in 12 weeks than most people accomplish in a year.
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Want to stay up to date with Danye's latest FREE content? Consider joining her weekly email newsletter at www.danyephillips.com
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Need help with planning your Disney Vacation and making sure you don't come home 10 pounds heavier and full of guilt?
Check out my Healthy Disney Planning Guide (available via eBook and Paperback as of 21 Jan 19)
https://www.danyephillips.com/e-book
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Need some healthy, organic meals without doing the work yourself?
Check out Caspiana Catering and use Code DANYE15 to save you 15% on your first order at check out.
www.caspianacatering.com
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Can't wait to read or listen to The 12-Week Year by Brian P. Moran?
https://smile.amazon.com/12-Week-Year-Others-Months/dp/1118509234/ref=sr_1_1_sspa?ie=UTF8&qid=1547679404&sr=8-1-spons&keywords=the+12+week+year&psc=1
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Check out Ep 93 of the Fitness Empowerment Podcast to learn What worked in my business and life in 2018 and what did not!
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www.danyephillips.com/podcast

Ep 95 How To Plan A 12 - Week Year In 2019; How can I finally accomplish my goals this year?

In Ep 96, Julie Elster of the Double Your WDW Podcast interviews me, Danye Phillips, about my Healthy Disney Planning Guide that released on Amazon in 2018. I share tips, tricks and strategies to maintain health and wellness at Walt Disney World in 2019.

Connect with Julie at http://doubleyourwdw.com

Interested in my kickstarter campaign? Check out this link! http://kck.st/2FT3tNF

Need a Healthy Disney Planning Guide? 
Go to danyephillips.com/e-book Or search "Healthy Disney" on Amazon.

Check out danyephillips.com for more FREE content like my YouTube channel or Instagram! Consider joining my weekly newsletter for updates on the latest content and be the first to know about upcoming news and promotions!

Email me at danye@thedietdoc.com if you would like to be on the podcast or would like to connect someone with me!

Ep 96 New Years Resolutions In 2019 At Walt Disney World ft Double Your WDW

In Ep 97, Danye Phillips shares how YOU can Create Habits that Last in 2019 with 3 Remarkably Easy Steps!
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Interested in my Healthy Disney Planning Guide? Search "Healthy Disney" on Amazon for the eBook and Paperback version!
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Fund my kickstarter campaign to help me conduct research for Volume 2 of my Healthy Disney Planning Guide focused on Magic Kingdom! Click Here! http://kck.st/2FT3tNF
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Need that Organic Food in your life? Shop CaspianaCatering.com and use Code DANYE15 to save 15% on your first purchase.
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Connect with me on instagram @danyephillips or on YouTube.com/danyephillips for more FREE content every week!
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Email me at danye@thedietdoc.com 
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Consider subscribing to this podcast on iTunes or wherever you get your podcasts! https://www.danyephillips.com/podcast

Ep 97 How To Create Habits That Last In 2019 in 3 Remarkably Easy Steps

In episode 98, Danye Phillips interviewed Lindsi Martin about her experience transitioning to a Vegan lifestyle and becoming the co-owner of a Vegan restaurant named "Well Fed" in Shreveport, La.
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Connect with Danye at www.danyephillips.com and @danyephillips
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Get in touch with the Well Fed Crew at https://www.wellfedla.net
or on Instagram @wellfedla and @juiceduplinds
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Grab Your "Healthy Disney Planning Guide" at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon for the e-book, paperback, or audio version
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Order your organic meal prep from www.caspianacatering.com and use code DANYE15 to save 15% off your first order at check out!
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Other items mentioned in this episode! 
- Check out these documentaries: Food In & Fat, Sick and Nearly Dead
- https://www.doodleydeesfarm.com/
- Mahaffey Farms at https://cultivate318.com/
- http://scratchhousekitchen.com/
- https://rhinocoffee.com/

Ep 98 How Vegan Foods will Increase Your Quality of Life w/ Lindsi Martin of Well Fed

In Ep 100 of the Fitness Empowerment Podcast, Danye Phillips interviews Julie Elster, owner of Double Your WDW (aka Walt Disney World), a website and podcast to help first time Disney Go-ers beat the overwhelm and analysis paralysis when it comes to planning a Walt Disney World Vacation!
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Connect with Julie and Double Your Walt Disney World Experience!
https://doubleyourwdw.com/
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Connect with Danye Phillips at https://www.danyephillips.com
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Have you bought your Healthy Disney Planning Guide yet? Search "Healthy Disney" on Amazon to purchase your eBook or Paperback copy today! Audio version for Volume 1 coming soon! 
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Stay up to date with all of the latest podcasts, YouTube videos, and Disney Fit Tips with Danye on Instagram @danyephillips
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Need Healthy, Organic, Farm to Table meals? (Local to North West Louisiana) Visit caspianacatering.com and use code DANYE15 to save 15% off your first purchase!

Double Your Walt Disney World Experience In 2019 with & without Kids!

In Ep 101 of the Fitness Empowerment Podcast, Danye Phillips shares her strategies to conquer money and pay off debt in 2019!
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For more podcast episodes and platforms go to danyephillips.com/podcast 
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For your FREE copy of my Healthy Disney Planning Guide Volume 1, make sure you are subscribed to this podcast and leave an honest rating and review for this podcast on your site of choice (ie iTunes, SoundCloud, Anchor, etc) and then screen shot that review and email it to danye@thedietdoc.com
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Need your Healthy and Organic Meals without all the work? Check out caspianacatering.com and use code DANYE15 for 15% off your first purchase. (local to Northwest Louisiana).
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Search "Healthy Disney" on Amazon to purchase your eBook or paperback copy of my Healthy Disney Planning Guide Today!
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Where did I get my strategies? Check Out Gillian Perkins on YouTube, Chalene Johnson/The Chalene Show podcast and Jenna Kutcher at The Goal Digger Podcast!

Ep 101 How to Conquer Your MONEY & Pay OFF Debt in 2019

In Ep 107, Danye Phillips interviews Dr. Karen Pendleton of Pairodocs Bio Rejuvenis about her article in LOLA Magazine covering the Benefits of CBD oil in your lifestyle!
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Connect with Dr. Karen Pendleton on Instagram @drkaren1 or @pairodocsshreveport or visit her websites at askidrkaren.com and pairodocsonline.com
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Listen to previous episodes with Dr. Karen (18, 64, and 103) at danyephillips.com/podcast
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Visit ministryofhemp.com for further industry updates
Visit designsforhealth.com for supplement recommendation approved by Dr. Karen!
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Connect with Danye Phillips on instagram @danyephillips or by emailing danye@thedietdoc.com or visit danyephillips.com/podcast for more podcast episodes!
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Visit Lola Magazine online at readlola.com
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Search "Healthy Disney" on Amazon or visit danyephillips.com/e-book for your e-book or paperback version of my Healthy Disney Planning Guide Volume 1
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Visit Caspianacatering.com for your Supplements and Organic Food Meal Prep and Catering each week. Use Code DANYE15 to save 15% off your first purchase.

Can a High-Quality CBD Oil Boost Metabolism and Increase Energy? Ep 107 Ft. Dr. Karen Pendleton

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.

How many Carbs should I be eating? (Ep. 283)

The Next Bite ~ A Food and Fitness Podcast

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