You need to run the opposite direction if you receive a meal plan that sounds like the one I've described in this episode. A meal plan should be many things but spotting a poor one can be tricky if you don't have a nutrition background. 
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Email me at danye@thedietdoc.com for any specific meal plan questions or find me on Instagram @danyephillips
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10 Qs To Spot A POOR Meal Plan (Ep. 270)

How can you afford healthy, whole foods and the right meal prep companies to meet your health goals? I've got you covered. Download your food budget worksheet at the below link: ⁠https://danyephillips.myflodesk.com/foodbudget⁠ Get free weekly protein forward and high fiber recipes at the link below! ⁠https://danyephillips.myflodesk.com/recipes⁠ Schedule a nutrition workshop for your business or 1-1 coaching! Email info@danyephillips.com   Budgeting References from show: ⁠https://www.quicken.com/blog/budget-categories/?t&utm_source=perplexity⁠ ⁠https://www.nerdwallet.com/article/finance/how-much-should-i-spend-on-groceries⁠ ⁠https://www.reddit.com/r/budget/comments/17mgs01/what_percentage_of_incomebudget_should_go_to_food/?t=&utm_source=perplexity&rdt+63163%E2%81%A0=⁠

How to Create a Food Budget (Ep. 273)

Pre - During - Post Game Nutrition is SUPER important for outdoor athletes. Not only do you need energy for the extended period of time your athlete will be on a field but you'll also need to stay hydrated when you're in the heat and humidity (especially in Louisiana) of a southern state. 

The Training Ground has partnered with CABOSA over the years to host their indoor futsal/soccer training and now we are providing nutrition education to their athletes, parents and coaches. 

Visit ⁠www.ttgnwla.com⁠ and ⁠www.cabosa.org⁠ for more details!

Visit our social media ⁠@ttgsportsperformance⁠ and ⁠@danyephillips⁠

For questions about nutrition workshops or products for your company or 1-1 coaching email: info@danyephillips.com or info@ttgnwla.com

Game Day Fuel: Tournament Nutrition for Soccer Players (Ep. 274)

Make sure you're subscribed so you don't miss what is next. Big changes are happening with Danye Phillips, The Training Ground and this podcast! 
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Contact Danye at ⁠@danyephillips⁠ or info@danyephillips.com and at ⁠www.danyephillips.com⁠
*
Contact The Training Ground ⁠@ttgsportsperformance⁠ or info@ttgnwla.com and at ⁠www.ttgnwla.com⁠
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Are you excited about what's next for this show? We are ;)

So I'm Moving... Final Episode TTG Radio (Ep. 275)

It's official! TTG Radio is now The Next Bite ~ A Food and Fitness Podcast by Danye Phillips :)

Get ready for weekly podcast episodes centered around nutrition in bite sized chunks that break down food science and translate the details into lifestyle appropriate portions. 

For more ways to connect with me, please visit my website ⁠https://danyephillips.com/⁠ and my Instagram ⁠@danyephillips⁠
You can always email me at info@danyephillips.com

I can't wait for you to enjoy, Your Next Bite!


Welcome to "The Next Bite!" Dive into Food & Fitness with Danye Phillips (Ep. 276)

Whole Foods (marketplace or in general) can cost more than the alternative packaged and processed foods. Here are money saving tips from Danye for stretching your budget when you're shopping at Whole Foods Marketplace. 

Links mentioned in episode 277:

Website: www.danyephillips.com

Instagram: @danyephillips

Visit ep 271 for Cost Comparisons at different Grocery Stores
https://spotifycreators-web.app.link/e/RkNJHr2oyOb

Join my email newsletter for weekly recipes and workshop information!
https://danyephillips.myflodesk.com/recipes

Food Budget Worksheet:
https://danyephillips.myflodesk.com/foodbudget

How I Knocked $20 + OFF my Whole Foods Grocery Bill?! (Ep. 277)

Danye Phillips shares 5 different Protein Packed, Fiber Filled lunch options from her grocery haul in Trader Joes. Each of these lunches was under $9 when all the food math was said and done. It can be very affordable to purchase and eat quality whole foods. 

Links in this episode:

Food Budget Worksheet:
https://danyephillips.myflodesk.com/foodbudget

Saturday, December 7th Nutrition Workshop:
https://danyephillips.myflodesk.com/snacksandsips2024

Wednesday, December 11th Nutrition Workshop:
https://danyephillips.myflodesk.com/healthyholiday2024

Website: www.danyephillips.com

Instagram: https://instagram.com/danyephillips

Budget Bites! 5 Protein Packed, Fiber Filled Lunches Under $9 (Ep. 278)

Part 2 of the healthy, high protein, high fiber meals under $9 mini series! Danye shares 5 meals she purchased from Trader Joes that were very affordable when everything was broken down. The best part? All of these meals were at least 30 grams of protein and 3-6 grams of fiber. 

Reserve your seat for in person nutrition workshops in December with Danye Phillips!

Saturday, December 7th: 12-130pm
https://danyephillips.myflodesk.com/snacksandsips2024
Wednesday, December 11th: 530-7pm
https://danyephillips.myflodesk.com/healthyholiday2024

View pictures of the foods in this episode on Instagram @danyephillips

Questions about nutrition coaching? Email Danye at info@danyephillips.com

Website: https://danyephillips.com

5 Healthy High Protein High Fiber Dinners Under $9 (Ep. 279)

Learn about Meal Prep Tricks and How to take Seismic Shifts with Health Coach Laura Banks in today's episode on The Next Bite! Danye and Laura chat about boundaries vs restrictions with meals and snacks, how long a health transformation can truly take and how to heal your relationship with food. Find out more from Laura below!

Freebie from Laura: https://laurabhealthy.myflodesk.com/weightloss
Here is the link to the Seismic Shift waitlist: https://laurabhealthy.myflodesk.com/seismicshiftwaitlist
Instagram: @laura.b.healthy

Connect with Danye on Instagram: @danyephillips
Receive FREE recipes weekly: https://danyephillips.myflodesk.com/recipes
Freebie from Danye: https://danyephillips.myflodesk.com/foodbudget

Meal Prep Tricks & Seismic Shifts w/Health Coach Laura Banks (Ep. 281)

It's hard to determine how much you should be eating daily with so much food noise around us on billboards, social media ads, influencers etc. Today, I'm breaking down 3 different recommendations specific to your carbohydrate intake to give you a better and more accurate idea of where to start with Carbs.
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Watch this episode on my youtube channel!
⁠https://www.youtube.com/danyephillips⁠

Follow me on Instagram for daily tips! 
⁠@danyephillips⁠

Website: ⁠https://www.danyephillips.com⁠

Get free, macro friendly recipes weekly from me here!
https://danyephillips.myflodesk.com/recipes


How many Carbs should I be eating? (Ep. 283)

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.

New tracks tagged #danye phillips