Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club &nbsp; Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me:&nbsp;888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Calcium Alternatives

Game Changer

The Right Level of Function

What's in Your Mouth!?!?!?!

The Struggle...

Is there a natural way to support our body’s own GLP-1 production? Tune in for an inspiring discussion with Dr. Stephanie Redmond on GLP-Wonder and Bye-Bye Weekend!

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!   

Dr. Stephanie Redmond, PharmD, CDE, BC-ADM, is a nationally recognized expert in optimizing health through natural ingredients and lifestyle changes.As the founder of the Medication Therapy Management practice at Ridgeview Clinics in Minnesota, she specialized in endocrinology and hormone disorders, often recommending the very herbs, vitamins, and minerals now found in her supplements. Dr. Stephanie is a respected national speaker, consultant, and published author, with contributions to prestigious organizations like the American Association of Diabetes Educators and the American Pharmacist Association. Her expertise has been featured in Forbes, Business Insider, and national news segments. Additionally, she has served as adjunct guest faculty at the University of Minnesota and as a community Board Member for the American Diabetes Association. https://byebyeweekend.com/ https://drstephanies.com/

For more show information visit:
www.MariannePestana.com

GLP-Wonder with Dr. Stephanie Redmond

How to Lose It All

Nutritional Deficiency (Repost)

Are you training for strength, endurance, or muscle growth—but not seeing the results you want? The key lies in understanding the science behind each training method. In this episode, we break down the differences between strength training (low reps, high weight), endurance training (high reps, low weight), and hypertrophy (moderate reps, moderate weight) so you can align your workouts with your specific fitness goals. Learn how muscle fibers adapt, why rest periods matter, and how to structure your training for maximum results. Whether you want to lift heavier, improve stamina, or build muscle size, this episode has the strategy you need.

Hosted by Leanne Vogel.

Work with me: https://shop.healthfulpursuit.com/product/coaching/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Endurance Workout Program I Follow

Age and Stroke

Healthy Fats That Give Back

Berries, Berries, and More BERRIES!!!

What Created Diabetes?

Berberine is a great over-the-counter supplement known for its benefits on weight loss, insulin, blood sugar, and even cholesterol. 

But if you spend some time looking around, you’ll notice that there’s a new formulation available: dihydroberberine. 

The formulation that most people use is known as berberine hcl, so how does this new form compare? 

In short, it’s probably better for these reasons: 

One small pilot study showed that a smaller dose of dihydroberberine was roughly 5x more effective than dihydroberberine. 

Given the smaller dose needed, the risk of fewer side effects, and the comparable effects, dihydroberberine is probably the preferred form for most people. 

The pilot study mentioned in the video, along with anecdotal reports, was enough to convince me to reformulate my own berberine supplement to dihydroberberine: https://www.restartmed.com/product/berberine-500/

But that doesn’t mean you can’t get results with regular berberine hcl. 

Dihydroberberine is probably best for people who have sensitive stomachs, who are looking to use higher doses of berberine to meet their goals, and for those who aren’t as price-sensitive. 

#weightloss #berberine #dihydroberberine #weightlosssupplement #weightlosssupport 

If you have an iron stomach and you are trying to save some cash then doubling your dose of berberine hcl will probably yield similar results. 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Dihydroberberine vs Berberine: Which is BEST For Weight Loss?

Wait (Oye Guey)

Out Work Yourself Everyday

ac4 Anthem

Health Right, Life Right

Influenced by my bad habits, but I got good intentions…

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. Join me on Tuesdays as we work to shift your perspective, and up-level your approach to a healthful life... because your health is worth pursuing.

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

Text Me 407-698-3814
Call The Show 888-283-7272
DM me @DrAsa

The Dr. Asa Show, #DrAsa,  is ranked as the #1 Health Talk Show Globally and is hosted by Dr. Asa Andrew, MD to help people reach their potential and become the best version of themselves. You Health Is Your Greatest Wealth. #DrAsaShow

https://www.DrAsaShow.com

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

New tracks tagged #Weight