"I am an old man and have known a great many troubles, but most of them never happened"  Mark Twain
 
Is worry written into life?  Perhaps it seems inevitable if we have responsibilities to meet, goals to attain, relationships to nurture.  But to what extent are worries just habitual thought patterns, well worn scripts we unconsciously replay, that impact our health and wellbeing? 
 
Join our speaker for this evening to unravel some of the threads of this pervasive habit and explore practical steps we can take to break the worry cycle and restore inner peace.  
 
Speaker: Sarah Trueman 
Sarah Trueman is an engaging facilitator with a light hearted and down to earth approach. She enjoys sharing the methods she uses to experience self-esteem. Sarah has been a student of Raja Yoga meditation for over 20 years, creating self-development workshops both for the Brahma Kumaris and as a self-employed trainer and coach in the public and private sectors. She currently facilitates and coordinates events and social media for the Brahma Kumaris in Leeds.

The Worry Habit - Sarah Trueman - Thursday 20th March 2025

Best simple April Fool's pranks. What do we waste the most time on?
Bullying in the workplace. Celeb Stuff.
Ice Storm cleanup and preparation with Chris Palmer.

APR 01/25 Craig & Lucky On Demand

tg: axaiwakura
сборник демок)

volnyet (prod. morioh)

This episode reflects on the show Severance and the timeless desire for a reset—to start fresh without the weight of the past. At first, it might seem like a relief to separate parts of the self, to live without stress, fear, or regret. But true freedom doesn’t come from forgetting—it comes from how each moment is met.  The real reset is right here, right now—determined by our perspective of what is before us. And MAYBE it changes everything. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp;  You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital   Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp; &nbsp;

Does Your Innie Or Your Outie Bring You To Enlightenment?

Teddy Swims' poignant song called "Some Things I'll Never Know" can remind us that we often linger in the past, grappling with the difficulty of not knowing when someone stopped loving us or why something unexpected happened. However, once we process our pain, the desire to understand the unknowable can keep us tethered to our pain and prevent us from moving forward. This is a much-needed rebroadcast reminding us to let go of what we can't know and embrace the road ahead with all its hope and possibilities.&nbsp; If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp; &nbsp;

Get Comfortable With Not Knowing

A healthy mind leads to a healthy body. Discover how to stay in a positive mental well-being that fuels motivation for healthy habits, allowing a balanced and fulfilling life.

Speaker: Paramjit Basra
Paramjit has been a student and teacher of Raja Yoga meditation for 29 years. He is proactively involved in helping others of all backgrounds, from children to youth to adults, to realize their true potential. He is married with three children and four grand children. He has a wealth of life experiences and has worked in Textile Manufacturing, Adult Education and The Building Sector.

Step into Health - Paramjit Basra - Tuesday 8th April 2025 - Stanmore

Pianeal Ambient Emotions touching feelings of sorrow, mystery, worry & optimism.

Pianeal ( Ambient Emotions ) 432hz

For all the White Lotus fans out there, Season 3 gave us a lot to think about—especially the moment in the finale when the monk says we suffer most when we search for resolutions that don’t exist. We’ve all been there: waiting to hear what our boss thinks about a project, wondering if someone’s romantically interested and they haven’t texted back, or hoping the market rebounds. We get caught up in needing things to turn out a certain way—and in the process, we lose patience, peace, and the present moment. But problems resolve… and then new ones arise. If we’re always chasing certainty, are we also signing up for a lifetime of stress and worry? This week’s podcast explores how we can find more patience and ease—even when there are no clear resolutions in sight. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp;

It's Easier To Be Patient Once We Finally Accept There Is No Resolution

Hey there BCUFam!

Did you ever hear "haste makes waste" when you were a child? While that still applies, I can also say "stress makes mess" (insert facepalm). Let's talk about it.

After you finish listening, please head over to the comments section at www.BlenCouragesU.com so we can continue our conversation!

Thanks everyone and God bless you!

Yours in faithful service,

Blen

BCU Podcast | Avoiding Haste, Waste, Stress, & Mess | (Ep 392)

Song about procrastination and indecision. Recorded quick to just get it done.

Uncertainty

Sometimes we regret not selling that stock. Sometimes we wish we could return to a relationship that’s no longer in our lives. Other times, we force ourselves to love a job we hate or stay with someone we know isn’t right—hoping things will somehow change. We hold on because we believe life has to look a certain way for us to be okay. We can’t imagine it working out any other way. And so, we stay stuck—resisting where life is trying to take us, and suffering because of it. This week’s episode invites you to let go of “one way” thinking and open up to life and all its possibilities. Maybe there’s more waiting for you than you ever imagined. Tune in. You might be surprised at what’s possible. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp;

Are You Stuck In One Way Thinking?

In a world drowning in anxiety, Jesus offers something radical: freedom from worry. In this powerful message, Pastor Erik Lindeen unpacks one of the most overlooked commands of Jesus—“Do not worry”—and shows us how to actually live it out. From personal stories to practical tools, this sermon explores how faith, trust, and Kingdom priorities can reframe your fears and ground your soul. Whether you’re anxious about finances, family, or the future, this message will encourage you to seek first the Kingdom and take life one day at a time.

📖 Scripture: Matthew 6:24–34
💬 Let go of worry—not because your problems are small, but because your God is big.



How to Eliminate Worry | April 27, 20205 | Matthew 6:24-34 | Pastor Erik Lindeen

Whether you watch the news or not, if the fear and stress stay stuck inside you, it can block your ability to manifest and move forward with your life. What matters most is staying open—open to discomfort, open to possibility, and open to your own power to create change. Listen to this podcast to learn how to keep your heart open and remember uncertainty is not your enemy—it’s your path forward. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp; &nbsp;

Just Because You Stopped Watching The News, Doesn't Mean It Stopped Happening

How do we move forward when the path ahead feels uncertain? This episode dives into the heart of decision-making—where facts meet intuition and the unknown becomes a source of possibility. If fear is holding you back, listen in to rediscover how uncertainty can lead to clarity, courage, and transformation. This is a rebroadcast to remind us all that when making a decision, the unknown is just as important as the known. There is nothing to fear—and everything to embrace. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp; &nbsp;

What We Don't Know Is Just As Powerful As What We Do Know

ALOTT - Hiding From The Sun

What thought are you still subscribing to that’s making you feel bad? In this episode, we explore how to let go of the ideas and beliefs that no longer serve us. Listen to this podcast to learn how to unsubscribe—and reconnect with your truth, your joy, and the possibility of who you really are. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp; &nbsp;

How Can We Unsubscribe From Thoughts That Make Us Feel Bad?

This is first out. My lonely sad track, don't worry.

First out

Fear can create anxiety, stress and worry. It’s all rooted in the past. There is a saying ‘feel the fear and do it anyway.’

Rekha is based at the Brahma Kumaris UK Headquarters. She is a teacher of Raja Yoga and is inspired about how the practical application of simple truths can bring enormous positive change. Originally from India, she has been an IT engineer by profession.

Food for the soul - Standing up to your fears – Rekha Vallishayee – 9/05/25

This episode offers a gentle yet powerful reflection on how to accept what is—without letting go of what’s true. It explores the difference between acceptance and normalization, the quiet strength of setting boundaries, and the deep courage it takes to honor your emotional truth. A meaningful listen for anyone navigating complicated relationships, divorce, or any life transition that asks more of the heart than expected. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp; &nbsp;

You Might Have To Accept It, But You Don't Have To Normalize It

We're here to help YOU #StayOnTheWall for the Lord Jesus with encouragement from the Word of God, life experiences, my observations, and a little humor! Please stop by http://blencouragesu.com for more information, education and inspiration! See you there!

Mosaic is a new church in MN and we care about you no matter where you are spiritually. Not perfect? We're cool with that. Thanks for listening!

Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

The Brahma Kumaris World Spiritual University (UK), a registered charity since 1975, opens its doors every day of the year to students from all walks of life, cultures and backgrounds to study Raja Yoga meditation. Students find that meditating in this way daily brings a lot of peace and positivity to their lives.

We also join together with many national and local organisations and diverse communities, helping to enhance the wellbeing of people in different spheres of society.

We work across the UK in more than 40 locations and are part of a network of organisations offering activities in over 110 countries. Our spiritual headquarters is in Mount Abu, in the Aravali mountain range, Rajasthan, India.

Brahma Kumaris, UK was established as a Registered Charity in 1975 and charges no fees for any of its activities, being funded by voluntary contributions.

Registered Charity No: England & Wales (269971) and Scotland (SC040512).

Sunroomstudio Recordings
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New tracks tagged #Worry