Tried something new :)
Don’t forget to check out more of my music and visuals on my YouTube channel :https://www.youtube.com/@unoffmusicofficial

#House #Tomorrowland #OneOfYou

One Of You (Original Mix)

Swedish House Mafia - Don't You Worry Child (Cyril M "Amana" Edit)

Free Download

Hey everyone! Welcome to our final Positive Psychology episode/celebration! 

In this final episode of our Positive Psychology series, we look back at the journey we’ve taken, exploring the key insights and transformative lessons from each module. This episode brings together the core themes and strategies, offering a holistic view of how positive psychology can enhance our well-being, resilience, and joy. We’ll also share some personal reflections, including our top five tools that had the most impact, and the lessons we’ve taken to heart.

Thanks for joining!
**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:

General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ 

Tami West, PhD Stress and Mental Health Expert 
Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. 

Connect with me:
https://www.tamiwest.com/ 
facebook.com/tamiwestseminars   
tamiwest@tamiwest.com

Hug 184 Your Positive Psychology Toolkit: Recap

In this episode, I share my latest article,  featured in . I explore the six principles of uncertainty and why not knowing the future is actually a good thing. Uncertainty is always our ally if we want our lives to change or to improve the lives of our community and the world. Listen to this podcast to hear the article and discover why the Maybe Mindset is a tool for everyone in the United States and around the world. Life has Maybe, and never give up hope  —the future depends on it! &nbsp; If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital &nbsp; Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp;

What Happens If Your Candidate Doesn't Win?

Davit Barqaia - Don't Worry

Sleep in Your Peace

Session Jazz-Rap by Freek Banning 00:00:00 I'm in the Mood for Love00:02:57 Just the Way You Are00:08:25 I Only Have Eyes For You00:11:58 Over The Rainbow00:15:06 Don't Worry 'Bout a Thing00:18:19 I Didn't Know What Time It Was

Jazz-Rap

Session Jazz-Rap by Freek Banning

Hey friends! Today, Michelle and I are diving into a topic that’s often swept under the holiday rug: depression. The holidays can be a joyful time, but they can also intensify feelings of sadness, loneliness, and stress. If you’re struggling or know someone who is, this episode is for you. We’ll talk about what holiday depression can look like, how to recognize it, and ways to navigate it. You’re not alone in this, and we’re here to offer you some understanding, support, and maybe even a little laughter along the way.

Show notes at https://www.tamiwest.com/post/depression-during-the-holidays-holiday-mental-health-guide.

Thanks for joining!
**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:

General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org 
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ 
Celebrate Recovery: https://www.celebraterecovery.com/ 
About AA: https://www.aa.org/ 

Tami West, PhD Stress and Mental Health Expert 
Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. 

Connect with me:
https://www.tamiwest.com/ 
facebook.com/tamiwestseminars   
tamiwest@tamiwest.com

Hug 185 Navigating Depression: Holiday Mental Health Guide Part I

Most of us don’t realize that the decisions we make each day aren’t guarantees; they’re more about probability or possibility than certainty. While this might initially make us feel stressed, this realization is actually the key to our freedom. If we truly accept that we can’t control everything, then neither people nor situations can control us either. Listen to this podcast to discover how letting go of our need for control—and the control others have over us—can open us up to embracing uncertainty and all its limitless possibilities. We can make decisions guided by the wisdom we have, trusting it’s for our highest good, and access the infinite potential of an unknown future! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital &nbsp; Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp;

When You Try To Control Something, It Often Controls You

Youth and Children's Minister Zach Hardy continues our series on Enemies of Gratitude with a lesson about worry, from Genesis 14.

November 10 2024 - Enemies Of Gratitude - Worry

Supported by David Guetta, Calvin Harris, MATTN, Paris Hilton

Bookings: management@cyrilm.com

PLEASE FOLLOW
@records13
@georgiabeats
@universalmusicstudio
@w0wmusic

"In essentials, Unity; In non-essentials, Liberty; and in all things, Charity."

Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

Captain Freek Banning's Harmonious Journey: From Melodies to Market Mastery https://fb.watch/ushQyJrQ5f/ Greetings, fellow travelers! Allow me to share the tale of Captain Freek Banning—a maestro of music turned market master, who navigates the seas of commerce with a symphony of expertise. 🌊🎵  https://fb.watch/ushQyJrQ5f/ A Journey Through the World of Procurement: 
With a passion for procurement that rivals my love for music, I have steered my career towards the art of purchasing. As a seasoned buyer and skilled procurement manager, I have navigated the complexities of international trade with both finesse and flair.
Charting the Course of Global Commerce:
From negotiating contracts and purchase orders to maintaining relationships with suppliers across the globe, I have orchestrated seamless transactions that harmonize the needs of both buyers and sellers. My experience working across various cultures has endowed me with a universal understanding of trade that transcends borders.
Mastering the High Seas of Finance: 
Ah, the allure of financial strategies! Just as a captain needs a well-stocked treasure chest, I have honed my skills in budget and inventory management to ensure smooth sailing amidst fluctuating economic tides. Collaborating with financial experts, I’ve set the course for prosperity.

Gaining Global Expertise:

As the winds of opportunity carried me far and wide, I anchored in foreign lands, gaining invaluable experience from my work abroad. By embracing new cultures and customs, I have woven a tapestry of global insights into my purchasing prowess.

Sailing Towards Innovation:

But my journey doesn’t end there! Ever eager to expand my horizons, I’ve ventured into the realm of data science. Armed with Python and R, I’ve charted new waters, analyzed trends, and discovered harmonies within data.

Unleashing Melodies of Creativity:

When the seas of creativity call, I respond with Soundcloud and YouTube as my stage. From #Blues_Trap_Jazz to #JazzTrap, my musical compositions have touched hearts and resonate with listeners across digital oceans.

Navigating New Harmonious Horizons:

Just as melody meets the marketplace, I am here to orchestrate harmonious transactions that bridge cultures and continents. If you seek a skilled procurement manager, a financial maestro, and a creative mind ready to set sail, contact me at +31658931993 or freekbanning@gmail.com.

Join Captain Freek Banning on his harmonious journey—where music and marketplace converge! 🌟🚢🎶
Welcome to my  new 'Open' Freestyle World Podium, ' cause it 'Helps" and Freestyle 's 4Free ! 
One Love One World !
Thankful for all your sweet compliments and invitations!!!! 
Music Is Our Language

Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.” Do you find yourself thinking, "Life can be so overwhelming! I feel so frustrated all the time! I worry about everything! I wish I could speak up more and not be a doormat!" If you're looking for improved mental and emotional well-being, please join me every Wednesday as we talk about how to make positive choices in your life.

*Disclaimer:
The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.

About me:
Tami West, PhD 
Stress and Mental Health Expert Dr. Tami West uses her entertaining and 
compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate others. 

Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity. 

Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. 

Dr. West is the author of several successful publications including two books: The Stress Club, Life Without the Monsters and Thrive. She is a mother of eight in a blended family and enjoys reading historical fiction, traveling with her husband Tim and family, and watching The Big Bang Theory.

Having studied classical piano as a child, Andrea writes lyrics that come from her heart and with the help of AI, gives the instructions for the music, and combined together, these songs are being noticed on YouTube.

New tracks tagged #Worry