Name: Are You Stuck In One Way Thinking? by 10 Minutes To Less Suffering
Duration: 10 min

In this episode of 10 Minutes to Less Suffering, I explore what it really means to be present. Often, people mistake presence for disengagement—as if being in the moment means ignoring the world around us. But true presence isn’t about turning away from important issues; it’s about being fully engaged without being consumed by stress and fear of the unknown. Join me as we unpack key steps to living a more present, heart-centered life—one where we stay engaged, make meaningful choices, and still find joy in each moment. Because, for all we know, MAYBE the best is yet to come! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp;

No More Pennies For Your Thoughts

When life throws challenges your way—whether it’s loss, rejection, aging, or comparison—do you allow these experiences to make you feel less than? In this episode of 10 Minutes to Less Suffering, I explore how we often attach our self-worth to external circumstances and how that diminishes our courage, our potential, and our inner light. But what if we refused to let the outside world define us? What if we chose, every day, to stand whole, empowered, and open to life’s infinite possibilities—no matter what happens? Join me as we dive into the power of shifting our mindset, embracing uncertainty, and reclaiming our inner strength. Because the life you are seeking is also seeking you. Listen now and step back onto the playing field—whole, worthy, and ready for what’s next. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp;

Do You Let Things Diminish You?

Stress and anxiety can keep us stuck in a cycle of worry, making it hard to find peace in the present or feel hopeful about the future. In this episode, I explore how to break free from this mental loop, stay grounded in the moment, and make choices that support both today’s well-being and tomorrow’s possibilities. If you’re looking for a way to ease your mind and create more peace—both now and in the future—this episode is for you. Listen now and take a step toward a calmer, more balanced life. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp; &nbsp;

How Can We Get Off The Wheel Of Stress and Anxiety?

In this episode, I explore one of Einstein’s most powerful questions and connect it to the latest World Happiness Report, which reveals something surprising about trust, happiness, and the goodness of people. You’ll learn how our beliefs about the world shape our joy, our relationships, and even our success. And how building inner trust might be the first step toward seeing the world differently.&nbsp; Because maybe… the universe and the people in it are more trustworthy and friendlier than you think! Tune in for a powerful reminder that you’re not alone, and that life still holds infinite possibilities. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp; &nbsp; &nbsp;

Do You Live In A Friendly Or Hostile Universe?

This episode reflects on the show Severance and the timeless desire for a reset—to start fresh without the weight of the past. At first, it might seem like a relief to separate parts of the self, to live without stress, fear, or regret. But true freedom doesn’t come from forgetting—it comes from how each moment is met.  The real reset is right here, right now—determined by our perspective of what is before us. And MAYBE it changes everything. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp;  You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital   Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp; &nbsp;

Does Your Innie Or Your Outie Bring You To Enlightenment?

Teddy Swims' poignant song called "Some Things I'll Never Know" can remind us that we often linger in the past, grappling with the difficulty of not knowing when someone stopped loving us or why something unexpected happened. However, once we process our pain, the desire to understand the unknowable can keep us tethered to our pain and prevent us from moving forward. This is a much-needed rebroadcast reminding us to let go of what we can't know and embrace the road ahead with all its hope and possibilities.&nbsp; If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp; &nbsp;

Get Comfortable With Not Knowing

For all the White Lotus fans out there, Season 3 gave us a lot to think about—especially the moment in the finale when the monk says we suffer most when we search for resolutions that don’t exist. We’ve all been there: waiting to hear what our boss thinks about a project, wondering if someone’s romantically interested and they haven’t texted back, or hoping the market rebounds. We get caught up in needing things to turn out a certain way—and in the process, we lose patience, peace, and the present moment. But problems resolve… and then new ones arise. If we’re always chasing certainty, are we also signing up for a lifetime of stress and worry? This week’s podcast explores how we can find more patience and ease—even when there are no clear resolutions in sight. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp;

It's Easier To Be Patient Once We Finally Accept There Is No Resolution

Sometimes we regret not selling that stock. Sometimes we wish we could return to a relationship that’s no longer in our lives. Other times, we force ourselves to love a job we hate or stay with someone we know isn’t right—hoping things will somehow change. We hold on because we believe life has to look a certain way for us to be okay. We can’t imagine it working out any other way. And so, we stay stuck—resisting where life is trying to take us, and suffering because of it. This week’s episode invites you to let go of “one way” thinking and open up to life and all its possibilities. Maybe there’s more waiting for you than you ever imagined. Tune in. You might be surprised at what’s possible. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp;

Are You Stuck In One Way Thinking?

Whether you watch the news or not, if the fear and stress stay stuck inside you, it can block your ability to manifest and move forward with your life. What matters most is staying open—open to discomfort, open to possibility, and open to your own power to create change. Listen to this podcast to learn how to keep your heart open and remember uncertainty is not your enemy—it’s your path forward. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp; &nbsp;

Just Because You Stopped Watching The News, Doesn't Mean It Stopped Happening

How do we move forward when the path ahead feels uncertain? This episode dives into the heart of decision-making—where facts meet intuition and the unknown becomes a source of possibility. If fear is holding you back, listen in to rediscover how uncertainty can lead to clarity, courage, and transformation. This is a rebroadcast to remind us all that when making a decision, the unknown is just as important as the known. There is nothing to fear—and everything to embrace. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp; You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! &nbsp; &nbsp;

What We Don't Know Is Just As Powerful As What We Do Know

Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

Are You Stuck In One Way Thinking?

10 Minutes To Less Suffering

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