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Congratulations, you’ve achieved a goal! But why should we be proud of ourselves? In this episode of ICommunicate, MindsetGo President Mark Altman discusses how to accurately assess your progress, manage our self-esteem in challenging times, and utilize a mix of feedback and past experiences to construct a personal success template. 

Segment 1: 
All of the failure and success we’ve experienced over the course of our careers means nothing if we don’t seek to improve. How do we measure progress if there is no achievement? How can we alter our mindset to notice areas where we can improve?

Segment 2:
Stay interviews are a prime opportunity to garner a deep understanding of our employees, their goals, and their progress towards the company’s goals. How are we measuring performance reviews from one year to the next, and why is it so important that we keep track of that progress? What is “internal customer service,” and how can it be a major factor in shifting company culture?

Segment 3: 
Process is not simply an agenda -- it’s a structure that’s meant to enhance efficiency, communication, and success. What are the components to creating an efficient process for ourselves and our team?

Segment 4: 
We all have goals, but what’s the point in setting them? Where does our confidence come from, and how can that knowledge shape our approach to problem solving going forward? What are SMART goals, and how can we use this template to achieve tangible goals and recognize progress?

ICommunicate Radio Show #59: Progress vs Achievement

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For most adults in the U.S. their only exposure to the criminal justice proceeding, known as parole, is what they see on film.  But the actual details behind parole hearings, those who qualify, and the process for those incarcerated to receive their freedom is not for the faint of heart.  As Attorney Ryan Schiff says, “In a parole hearing, we as attorney’s must take a back seat and no longer be the Director of the proceeding, like we are with our clients, pre-incarceration”.   Another fact, the knowledge of a parole hearing, for an incarcerated individual can be many years away.  As Attorney Melissa Celli states, “You can walk into any prison in the United States and ask an incarcerated individual the date of their parole hearing, no matter how far in the future, and they will know it.”   Join Melissa and Ryan as they open a door to the true facts behind parole.

The Hustler Files Ep. 50 - Parole, Fact vs. Fiction

Hello fellow humans and healthcare leaders! I hope everyone had an amazing Valentine’s day and keeping up with the theme, I am beyond honored to introduce my next guest who has so much heart and courage. With this episode, we hope to inspire other pharmacists to lean into their unique qualities and coaching. My guest’s message to listeners is this: use the power of collaboration to fulfill your professional calling even if it's outside your comfort zone; just learn as you go.

You don't have to wait on the sidelines to be granted the professional power & permission to help and heal our patients. There are organizations, patients, and providers that are looking for our expertise. For the ones that aren't, we'll keep educating them along the way without compromising our potential.

Ahunna Freeman is a Nigerian-American. She completed her undergraduate studies in Chemistry at The University of North Carolina at Asheville. She earned her Doctor of Pharmacy Degree at Campbell University College of Pharmacy and Health Sciences.

Ahunna Freeman began her career in pharmacy as a community pharmacist in one of the big box retail pharmacy giants. There, she fell in love with problem-solving using her skills and expertise. In 2014, Ahunna quit corporate America, opened Southside Discount Pharmacy with her husband, and began the journey of pharmacy ownership, preceptorship, and entrepreneurship. She is the president of Aligned Care LLC, a healthcare company that endorses a team-based approach to patient care in community practices. Aligned Care LLC provides consulting services to pharmacists and other healthcare providers as well as preventive care services for medical practices.

Ahunna is an established trusted pillar of support for health and wellness in her virtual and in-person communities. She is passionate about preventive care, clinical services in community pharmacies, patient education/health literacy, and pharmacist-provider collaborations that provide real patient care solutions in community practices.

Connect with Ahunna Freeman via:
Email: DrFreeman@SouthsideDiscountRx.com  
Website: www.SouthsideDiscountRx.com, www.AlignedCareLLC.com  
FB: on website
IG: on website
Linked In: Ahunna Freeman, PharmD, BCGP

Mention this episode to receive a 10% discount offer on any product of Aligned Care LLC either from Aligned Care Academy products or MyPharmacist product.

Visit https://marinabuksov.com for more holistic content. 
Music from https://www.purple-planet.com. 

Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

S07E03 - Amplifying Pharmacy through Collaborations with Ahunna Freeman

To be a paid journalist writing about prison life and the barriers of justice impacted individuals is one of the two pillars that Ryan Moser represents. The other pillar is that Ryan also has the lived experience of incarceration.  After 8 years in prison for a property crime due to his addiction, Ryan has emerged from behind the wall to use his lived experience and unique writing skills to advocate for all aspects of prison reform, including the needs of so many, post incarceration.  It was while incarcerated that Ryan attended a writing class with Exchange for Change, a prison writing program.  That program and its mentors led Ryan to his journalistic path and appearances on NPR’s All Things Considered, News Nation and CNN.  As Ryan himself says, “I’m fighting for social justice through the medium of writing for changes.”

The Hustler Files Ep. 57 - The Pen Is Truly Mightier Than The Sword

Take a moment and think about that time when someone accused you of saying or doing something that you did not do AND no one will believe you! For those who have been wrongfully convicted and locked up behind the wall the emotional torture of knowing you are innocent is unimaginable.  But if you are fortunate to connect with Mike Semanchik, Executive Director of the San Diego, California, Innocence Center, and he and his team research your case and confirm that you were in fact wrongly convicted, well then, you’re in great luck that you might finally be exonerated.  Visit the Innocence Center dot org to learn more!

The Hustler Files Ep. 58 -Innocent or Guilty, There's No In Between

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Talking openly about mental health is crucial for breaking down stigmas, raising awareness, and offering support to those in need! In this episode of "Happiness Through Hardship" - The Podcast, we welcome Ellie Haney, a remarkable individual who has navigated the turbulent waters of mental illness and unhealthy coping mechanisms. Ellie’s story is a powerful testament to the internal and often invisible fight for happiness. She emphasizes the crucial role of support systems and shares her incredible journey to mental wellbeing. During the COVID-19 quarantine, Ellie turned to creativity, transforming her struggles into a successful entrepreneurial venture. Her brand, "Here For You," symbolizes hope, offering suicide prevention resources and inspirational messages. If you’ve ever struggled with mental health or know someone who has, this episode will transform your perspective on coping, healing, and thriving.

SHOW NOTES
4:36 – Ellie’s Journey
	5:44 – Trigger Warning: Death
	8:48 – Trigger Warning: Psychosis 
13:30 – Mental Health Through Creativity 
16:57 – Avoiding The “Shut Down”
19:23 – In Tune & Out Of The Darkness
21:30 – Prioritizing Yourself
27:05 – Mental Health Tips 
29:45 – Destigmatizing Healing 
31:35 – “Here For You” Meaning
34:25 – It’s Okay To Not Be Okay
38:09 – The Mental Health Conversation
43:43 – The Grateful Game 

Mental Health Resources
https://hereforyouclothing.com/pages/resources

Hope For The Day Nonprofit
https://www.hftd.org/ 

CONNECT with Ellie
Facebook: https://www.facebook.com/hereforyouclothing/
Instagram: https://www.instagram.com/hereforyouclothing/

Website: https://hereforyouclothing.com 

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

Caryn Sullivan

129. Ellie Haney: Hope, Healing and Here for You with Mental Health Challenges

Teachers face an insurmountable amount of challenges on a daily basis. For educators of color, even more is added with low teacher retention, racism and sexism.  Founder of Black Female Project, Precious Stroud and Director of Programs, Dr. E’ rika Chambers not only research and advocate these concerns, but provide teachers a place of refuge to share their experiences to those who need to hear it. The episode is a conversation with the Oakland, California based organization, Black Female Project, about the research and concerns black females and males face as they teach the youth of America.

SEASON FIVE PREMIERE: BLACK FEMALE PROJECT CREATING A CULTURE OF CARE

Everyone has an Accuser 
	Not everyone has a Savior 
	Not everyone has an Advocate 
But you do.  Jesus promised Him.
When you are saved, the Holy Spirit, the Advocate, comes and walks with you.
The accuser condemns.  He leaves no hope. 
The Advocate convicts. Leading to repentance and restoration and life.
So the next time the Accuser starts talking to you, bringing up all sorts of things from the past. Remind him of your testimony. Let him know that on a certain date, at a certain time you received the washing and cleansing of the precious Lamb of God, and all those true things, have been swept away, and are gone. There’s no longer a case to be made, so he needs to take it up with the Judge Who has already found you not guilty.

The Accuser

Joel D. McMahon is a pastor, teacher and counselor currently serving San Felipe United Methodist Church in historic San Felipe, Texas.

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The Holistic Pharmacy Podcast (formerly called “RawFork”), features pharmacists that incorporate natural medicine into their practice. We believe merging science and traditional wisdom is the way to embody one's full health. 

Founded by pharmacist/health coach/herbalist Dr. Marina Buksov, our platform helps to advocate for better health and quality of life using the most natural and least invasive methods.

Welcome to the ICommunicate Podcast where we develop the mindset and provide communication strategies to foster confidence, emotional intelligence, as well as organizational, team, or personal growth. Our progress and improvement is not limited to a training session; it embodies a constant cycle of self-reflection and continued learning on individual and communal levels.

Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories and suggestions with each Tuesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the book "Happiness through Hardship."

Subscribe Now to Discover Why You Don’t Need To Let Hardship Define You and Your Happiness.

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