Ever been baffled by uneven abs? Do you feel weaker during your period? 

Can you enhance fat loss in your legs? What’re the pros and cons of fat grips?

In this Q&A episode, we delve into a medley of topics including hypertrophy versus strength training for fat loss, deloading, squatting with long femurs, and much more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a burning question, follow me on Instagram (@muscleforlifefitness) and keep an eye out for these Q&A opportunities. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

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Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

2:00 - What are you most afraid of?

2:27 - What is your opinion on fat grips?

3:49 - My core feels weak around the monthly. Is that normal?

4:25 - My abs are finally here but they are not symmetrical what can I do?

9:48 - Best source of information for current events?

10:58 - Do you enjoy eating a bunch of protein and then dutch ovening yourself?

11:10 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz

11:57 - How do you typically deload?

13:28 - What is your new year resolution for 2023?

14:15 - What book are you reading right now?

15:47 - What did you think about the US and Russia’s prisoners exchange?

16:19 - Is hypertrophy training better for fat loss than strength training?

16:49 - Tricep pushdown underhand or overhand grip?

17:11 - Heels lift forward lean when squatting due to long femurs what is the best solution?

17:46 - Can I combine Legion’s Genesis with Legion’s Whey?

19:07 - How to lose fat from the legs?

19:34 - Is every session planned?

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Mentioned on the Show:

Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz

Q&A: Tackling Asymmetrical Abs, Squatting With Long Femurs, Deloading Strategies, & More

We loved this peppy song the moment we heard it on the 'The Archies' movie soundtrack, it made us feel nostalgic! To relive those days of school romance and young love, we just had to cover it :) @payel-das

Dot - Asymmetrical Cover feat. Punky

Honey Comb ( instumental )

Honey comb is an immersive ecstatic dance song in 15/8 time
composed by Umanistan

Honey Comb ( instrumental )

📚https://a.co/d/esvnFHN
Get your copy of "Thrive in the Age of AI: Elevate Your Personal Brand" today exclusively on Amazon!

RESILIENCE

Kol Enoshi

Tim Burton (Feat. Ji-Q) - Before all else, Be Armed

Dj set para la fiesta DUNKEL el 23-agosto-2025
Organizado x KIMERA - ALTÉR NOIR - NOX UMBRA
En Santiago - Chile 
Diseño de flyer x @elberethnoir

555 - Dunkel [230825]

Forsaken LMS OST made by exedious in youtube.

the REAL description:
ki ki ma ma *hey guess what* covers 007n7 mouth then gashing wound him with ranging pace for 67 times

Eternal Hope, Eternal FIGHT (old)

RQXQ [aka Romance químico]
Mezclo música que te hará bailar en tu propia oscuridad.
¿Bailemos?


Stgo, CL

Jah/Dez/Bunni/Samantha Rivington

My lab experiments get posted here.

https://ffm.bio/jahna

An experimental musician and sound artist blending noise, jazz, electronics and avant-garde improvisation. 

Usually: exploring and pushing the boundaries of sonic textures and dissonance. Sculpting soundscapes that challenge conventional notions of melody and harmony. 

Sometimes: a member of noise rock, drone, doom and powerviolence groups.

"Sonic its a fictional character" - said facelulz
"And.so.is.your.mom" - Said THE ABSOLUTELY EVIL JX1DX1
Noah then crys

Umanistan is a musician, a project, a philosophy of life. Thinking, being and acting humanist is a radical and natural commitment to finding harmony and limitlessness in a world that has traced boundaries and hoisted walls. The language spoken in this unlimited universal space is music. Music that is human expression, pleasure, individual and collective commitment: to evolve in balance between future and tradition, between popular identity and the spirit of planetary consciousness - or simply put, to be human. Umanistan has been walking, experiencing sound, and learning the traditional language of music ​​for more than a decade, dancing from one continent to another without political identity, or ethnocentric or discriminatory cultural definitions. As a human being amongst humans, he talks and shares his art with musicians and performers of all kinds, genres and cultures, finding with them the hybrid melange of unity for which we should all fight, because beyond The Nation, there is only our humanity. At the sound of notes, radios, delight and pure pleasure, Umanistan gives us memories from his long journey around the world with his strings, drums, flutes, hands, feet, and heart. All wisely and psychedelically mixed with a loop station and a dancing mind.

Email: saptashwa@hotmail.com
Naturally inclined to music to a point of tipping over, I sprouted out in the hill town of Shillong, India.
The town has abundance of Bamboos and strong all day winds. And when strong wind pass through broken bamboos they make an awful sound- one used to describe my innocent cries as a baby by family members. I was a worthy nephew for my uncle, who's ghastly voice tops my list of all the horrid voices i encountered in all these years.
I wanted to change that, i faked my way into the choir group in school for the annual play & concert in class 7 and managed to stay there till i passed out. Also in these years i really got introduced to various local English band music, hill folk songs, gospel songs etc. But it was when my father bought me  my first Gn'R Double cassette Live Era 87-93 in Class 8, I reeeeeaaalllly got into rock n roll. 
Since then, after class 10, our family shifted to Barrackpore in West Bengal. Music continued. And blah blah blah what happened next I'll fill out here some other day. 

Basically all i wanted to say is ...I sing and I play the guitar. And this is my soundcloud. Thanks for reading the desc!!!!

Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.

New tracks tagged #asymmetrical