IFBB Van Pro Recap, The Only 10 Exercises You Need, Best Posing Routines Ever, Meal Prep While Traveling, Guilty Pleasure TV TIME STAMPS BELOW! Big Ron Partlow, Dusty Hanshaw, Scott McNally | It's Just Bodybuilding Podcast 231

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0:00 intro 

1:40 IFBB Van Pro in Vancouver 

4:00 Ron Peaking his client Jaws

10:45 Open with Hassan 

11:25 Meeting Nate Spear and Andrew Berry

12:30 Talking to Hassan Mostafa

16:00 The Only 10 exercises you need

26:00 Prime Equipment 

28:20 Best posing routines of all time

35:00 Finding the protein scooper in the tub 

36:10 Guilty Pleasure TV

43:00 John Wick 

45:00 Staying on diet while traveling

49:10 Should you move to fast esters in the last 4 wks of a prep

51:00 volume and intensity balance for muscle gain

56:00 New Metallica Tour

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