IFBB Van Pro Recap, The Only 10 Exercises You Need, Best Posing Routines Ever, Meal Prep While Traveling, Guilty Pleasure TV TIME STAMPS BELOW! Big Ron Partlow, Dusty Hanshaw, Scott McNally | It's Just Bodybuilding Podcast 231

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Codes BIGRON20 or DUSTY20 for savings 

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0:00 intro 

1:40 IFBB Van Pro in Vancouver 

4:00 Ron Peaking his client Jaws

10:45 Open with Hassan 

11:25 Meeting Nate Spear and Andrew Berry

12:30 Talking to Hassan Mostafa

16:00 The Only 10 exercises you need

26:00 Prime Equipment 

28:20 Best posing routines of all time

35:00 Finding the protein scooper in the tub 

36:10 Guilty Pleasure TV

43:00 John Wick 

45:00 Staying on diet while traveling

49:10 Should you move to fast esters in the last 4 wks of a prep

51:00 volume and intensity balance for muscle gain

56:00 New Metallica Tour

Follow the guys on Instagram :
💪 http://www.instagram.com/rep300
💪 http://www.instagram.com/dustyhanshaw08
💪 http://www.instagram.com/scottmcnally1

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🔴  Share this video with a friend : https://youtu.be/OzL79lb45cM

It's Just Bodybuilding 231 Best 10 Exercises + Van Pro Recap

https://www.youtube.com/watch?v=7Z2KUUAkwP0

the journey to fit and rich:
efficientbodybuilding.com/2021/08/06/fit-and-rich/

Bodybuilding Motivation - CONQUER (Muscle Factory)

Bodybuilding Motivation 2016 - JUST KILL IT SHARKZ MOTIVATION

https://www.youtube.com/watch?v=kalQTmTDX_Y

Frank McGrath - Never Surrender (Bodybuilding Motivation 2016) NickvisionMotivation

https://www.youtube.com/watch?v=1dB1y6GDAAE

Check this out:
linktr.ee/mmsclub
www.tiktok.com/@world_of_workout

Dorian Yates - THE GAME CHANGER - Bodybuilding Motivation Nickvisionmotivation

https://www.youtube.com/watch?v=XqMB0UxRzGQ

YOU CAN DO IT - Aesthetic Fitness Motivation 2017 LIVE FIT motivation

https://www.youtube.com/watch?v=aFYvkGTZ4UE

the journey to fit and rich:
efficientbodybuilding.com/2021/08/06/fit-and-rich/

DISCIPLINE IS EVERYTHING - THE ULTIMATE GYM MOTIVATION MAKAVELI*MOTIVATION

https://www.youtube.com/watch?v=kiJFX22P17A

the journey to fit and rich:
efficientbodybuilding.com/2021/08/06/fit-and-rich/

GOTTA LOVE THE PUMP MAKAVELI*MOTIVATION

In the funny podcast I go over a couple crazy stories!
One is about Scott Toilet being so cheap and causing an itchy butthole, next I talk about how I was drinking so much caffeine I caused a kidney stone!

Scott Toilet Paper & Kidney Stones from Too Much Caffeine

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Steve Hall going over how he likes to view training periodization during prep. We dive into D-loads, exercise selection, and much more.

Contact Steve Hall:
Email: steve@revivestronger.com
Instagram: @revivestringer
Website: www.revivestronger.com

Contact Austin:
Email: austin@apperform.com
Instagram: @austinpaulsenfitness
website: www.apperform.com/contest-prep

Training Periodization During Content Prep | Podcast With Steve Hall

WORKOUT & MOTIVATION
---  All day, Everyday.  --- 

↓ ↓ LIFE CHANGERS  ↓ ↓

Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply!

Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you. 

Thank you everyone for all the support.

After over 1,000 videos on YouTube, it was long overdue for this podcast. Enjoy the same nutty, high energy, and dare I say uplifting, Tim Muriello via audio. Comedic Comedy & Interviews on News, Food, Sports, Current Events, Fitness, & Lifestyle - all with a hint of douche bag. Now enter the world of his new podcast series that you can listen to at work, in the car, or on the toilet.

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