Box Breathing, also known as four-square breathing, is a simple deep breathing technique that involves inhaling for a count of 4, holding the breath for 4 counts, exhaling for 4 counts, and holding again for 4 counts before starting over. It's a quick and easy practice that can be done anywhere to help you feel more calm and centered.

Here's how to perform the Box Breathing technique with a 4-second count:

	1. Sit or stand comfortably with good posture.
	2. Close your eyes and take a few deep breaths to relax your body and mind.
	3. Set your intention to BALANCE & HARMONIZE.
	4. Inhale through your nose for a count of 4.
	5. Hold your breath for a count of 4.
	6. Exhale gently through your nose or mouth for a count of 4.
	7. Hold your breath for a count of 4 before starting the cycle again.
	8. Repeat the cycle for a few minutes or until you feel more relaxed and centered.

The benefits of the Box Breathing technique:

	• Reducing stress and anxiety: The technique can help to calm the mind and body and reduce stress and anxiety.
	• Improving focus and concentration: Deep breathing exercises like Box Breathing can increase oxygen flow to the brain, which can help to improve mental clarity and focus.
	• Promoting relaxation: By intentionally slowing down and focusing on your breath, you can promote a sense of relaxation and calm.
	• Enhancing physical performance: Box Breathing can be used to improve athletic performance by increasing oxygenation of the body and reducing anxiety.

Tips:

	• Remember to set your intention
	• Try breathing with more energy & body activation to increase energy
	• Try breathing with a more relaxed breath inhaling and exhaling passively for relaxing effect
	• Try increasing the Seconds of the box for a more calming effect. 


Overall, Box Breathing with a 4-second count is a simple and effective way to promote relaxation, reduce stress and anxiety, improve focus and concentration, and enhance physical performance.

Guided Breath - 10min - Box Breath 4S

Set your intention to Energize

The Top Triangle breathing technique is a simple and effective breathing exercise that involves inhaling for 4 seconds, holding the breath at the top for 4 seconds, and exhaling for 4 seconds. It's a quick and easy practice that can be done anytime to help you feel more calm and centered.

Here's how to perform the Top Triangle breathing technique:

	1. Sit or stand comfortably with good posture.
	2. Close your eyes and take a few deep breaths to relax your body and mind.
	3. Set your intention to ENERGIZE!
	4. Actively Inhale through your nose for a count of 4.
	5. Hold your breath at the top of the inhale for a count of 4.
	6. Actively Exhale slowly through your nose/mouth  for a count of 4.
	7. Repeat the cycle for a few minutes or until you feel more relaxed and centered.

The benefits of the Top Triangle breathing technique include:

	• Improving focus and concentration: Deep breathing exercises like Top Triangle can increase oxygen flow to the brain, which can help to improve mental clarity and focus.
	• Promoting Harmonization: By intentionally focusing on your breath, you can promote a sense of balanced energy and flow.
	• Enhancing physical performance: Top Triangle can be used to improve athletic performance by increasing oxygenation of the body and reducing anxiety.

Overall, the Top Triangle breathing technique is a simple and effective way to promote balance, increase energy, reduce stress and anxiety, improve focus and concentration, and enhance physical performance.

Guided Breath-10min-Top-Triangle-Energize

Set your intention to Relax

The Bottom Triangle Breathing Technique is a deep breathing exercise that involves inhaling for 4 seconds, exhaling for 4 seconds, and pausing at the bottom of the exhale for 4 seconds. The intention of this technique is to activate the parasympathetic nervous system, which is responsible for the body's rest, relaxation, and digestion functions.

Here's how to perform the Bottom Triangle Breathing Technique:

	1. Sit or stand comfortably with good posture.
	2. Close your eyes and take a few deep breaths to relax your body and mind.
	3. Set your intention to RELAX
	4. Inhale through your nose for a count of 4 seconds.
	5. Exhale slowly and completely through your mouth for a count of 4 seconds.
	6. Hold your breath at the bottom of the exhale for a count of 4 seconds. (Scan your body)
	7. Repeat the cycle for several minutes, focusing on the feeling of relaxation in your body.

The benefits of the Bottom Triangle Breathing Technique include:

	• Reducing stress and anxiety: The technique can help to calm the mind and body and reduce stress and anxiety.
	• Improving digestion: The activation of the parasympathetic nervous system can help to improve digestion and nutrient absorption.
	• Promoting relaxation: The intentional pause at the bottom of the exhale can promote a sense of relaxation and calm in the body and mind.
	• Enhancing overall well-being: The Bottom Triangle Breathing Technique can help to balance the body's internal systems, promoting overall health and well-being.

Tips: 

	• By increasing the length of time at the bottom of the breath and scanning your body you can increase the calming effect. 

Overall, the Bottom Triangle Breathing Technique is a simple and effective breathing exercise that can be done anywhere to promote relaxation, improve digestion, and enhance overall well-being.

Guided Breath-10min-Bottom-Triangle-Relax

Breathwork and meditation are both practices that involve focusing on the breath to promote relaxation and reduce stress, but they are not the same thing. Ultimately, whether you choose to practice breathwork or meditation depends on your personal preferences and goals. Both practices can be effective tools for reducing stress and promoting relaxation and can be tailored to meet the needs of individual practitioners. To experience the full benefits of breathwork meditation, practice regularly, ideally daily, for 10-20 minutes. Here is a complete guide on how to practice breathwork meditation.

A Complete Guide On Breathwork Meditation

In this video, Tissa Nanayakkara melds the teachings of ACT therapy, with mindfulness practice to create a safe and supportive environment, encouraging you to fully engage in the process. His soothing voice and calm demeanor helps put you at ease as he confidently leads you through this mindfulness exercise. 

With his guidance, you learn to observe and accept your anxious thoughts and emotions without judgment, allowing them to pass through you rather than consuming your entire being.

He introduces powerful breathing techniques that synchronize with the natural rhythm of your body, promoting deep relaxation and releasing tension. As you follow his instructions, you will gradually feel the weight of anxiety lifting, replaced by a sense of tranquility and peace.

As the video comes to a close, we encourage you to carry the skills you've learned into your daily life, reminding you that anxiety is a normal part of the human experience. With regular practice of this mindfulness meditation, you can cultivate a greater sense of well-being and lead a more fulfilling life.

Embark on this journey to discover how ACT therapy-inspired techniques can empower you to reduce anxiety, embrace acceptance, and cultivate lasting inner peace.

Quick + Guided Anxiety Reduction & Mindfulness Meditation

This transformative audio experience will guide you through a rhythmic breathing technique, promoting relaxation and tranquility. Embrace the power of breath and discover a renewed sense of serenity. Press play and embark on a journey towards inner harmony. 🌬️🧘‍♀️

BeBigMind Balanced [Equal] Breathing 5:5

Take a deep breath and let these mellow lofi-trap soul beats guide you into a relaxing yoga flow. This mix of chilled out tropical vibes and smooth hip hop sounds is perfect for your next zen session on the mat.

Chakra Chill

Tropical Breath

Downward Dog Daze

Lotus Flow

Zen Beats

Tachycardia: Manage Your Heart Health with Natural Support

Tachycardia, characterized by an abnormally fast heart rate, can be a concerning condition, but managing it naturally is possible with a comprehensive approach. By addressing overall heart health, reducing stress, and incorporating supportive therapies, you can help regulate your heartbeat and improve your well-being.

To support your heart health and manage tachycardia, focus on a balanced lifestyle that includes diet, exercise, and natural therapies. Spooky2 Rife frequencies can be a beneficial addition by promoting relaxation and calming the nervous system, which may help reduce heart rate fluctuations.

Consider these strategies to support heart health:
1️⃣ Maintain a heart-healthy diet: Focus on foods rich in omega-3 fatty acids, fiber, and antioxidants to support cardiovascular function.
2️⃣ Practice stress management: Techniques like deep breathing, meditation, or yoga can help reduce stress, which is a key trigger for tachycardia. 
3️⃣ Stay physically active: Engage in low-impact exercises such as walking or swimming to keep your heart strong without overstressing it.

Incorporating these practices can result in noticeable benefits:
✅ Reduced episodes of tachycardia and heart palpitations. 
✅ Improved overall cardiovascular health. 
✅ Increased calmness and stress resilience.

How to Use Spooky2 for Tachycardia:
🔇 Create a peaceful setting: Ensure a quiet and relaxing environment for optimal results. 
🎧 Use headphones: Listen to calming frequencies for 15-20 minutes per session, 2-3 times daily. 
⏰ Adjust session length: Customize the duration based on your needs and energy levels. 
💧 Hydration is key: Drink plenty of water to help support overall heart health and detoxification.

Disclaimer: While Rife therapy may offer subjective benefits, consult your healthcare provider to ensure it aligns with your heart health plan.

BGM: Calm Heart Mantra (promotes relaxation and heart health) 🎶

Healing Frequency for Tachycardia - Spooky2 Rife Frequency Healing

I am Daniel Clarke. I have been practicing yoga since the age of 7. After a few years I went to yoga school, all the yoga teachers were internationally trained and experienced. I learned advance RYT 200 hours, RYT 300 hours yoga program. There I learned intensive yoga training and increased my knowledge in yoga. I immerse myself in yoga training and teach for passion and adventure. My aim is to help others spiritually, physically and to give opportunities for self-healing.
My focus is on teaching everyone yoga postures, meditation, pranayama and breathing exercises. Nowadays it is easy to learn yoga online at home. Everyone wants to get online yoga certification and become a certified yoga instructor.

🫁 Pulmonaut ✨Creator 🎶Musician 💗Healer
https://linktr.ee/chriswurden
❤️‍🔥 #WimHofMethod Instructor
💪 #OxgenAdvantage Advanced Instructor
💨 #Buteyko Instructor
🧘‍♂️ #AdvancedYogaPractices Instructor

Chris Wurden is passionate about creating empowering, safe & supportive containers where beings can experience profound relaxation & lasting transformation. 

He uses the 4 elements, sound, yogic sleep techniques, & modern psychology to peel back your layers of thought, anxiety, fear, and supposed to, bringing you to a state of pure Being. His end goal is to unlock & empower your innate & infinitely powerful compassionate self.

Let's all expand our Human's!

We are very happy to announce that we found a better way to create the audio frequencies, so we deleted the old ones, and are gradually uploading the new ones very soon. Also the frequencies broadcast on the internet are compressed and lose their therapeutic value. The new ones we are going to upload are pure.

New tracks tagged #breathingexercises