Erin Leider-Pariser is a trailblazer in the realm of wellness and adventure travel. Beginning her career as a fitness instructor in Los Angeles and later becoming a trainer to the stars in New York City, Erin's journey has been defined by a passion for adventure and a commitment to empowering women. After earning a master’s degree in exercise physiology at Columbia University, Erin founded Sports Travel Adventure Therapy (STAT), leading women on transformative journeys around the world for over 30 years. In 2023, she authored "Get Lost," a memoir and manifesto articulating her Seven Principles for Trekking Life with Grace. Growing up in Miami as the "tomboy" of the family, Erin's adventurous spirit led her to explore the world, spending time abroad in London and hitchhiking 45 years ago. Her experiences have shaped her belief in the transformative power of nature and the importance of embracing life's journey. Join us as we delve into Erin's remarkable story, reflect on her insights shared in "Get Lost," and discover why it's not where you are, but where you've been that truly matters. *** &nbsp;Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time!&nbsp;&nbsp; Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear.&nbsp; Use code TOUGHGIRL15 to get your 15% discount.&nbsp; Click &nbsp; *** Show notes  Who is Erin Being based in NYC and Aspen, Colorado Writing her book: .&nbsp; Travelling and adventuring for over 30 years Growing up in Miami and being very active Being the 3rd girl in the family and growing up as the ‘tomboy’ Playing all the sports&nbsp; Spending time in London and doing a semester abroad Hitching 45 years ago STATs - Sports Travel Adventure Therapy&nbsp; Making her way to NYC and working as a personal trainer Teaching fitness - the Jane Fonda Method Going back to get her Masters Getting married and having kids Being forced to reevaluate her career and needing to make some changes Looking for purpose in her own life Why it’s about the journey and not the destination The talking stick ceremony&nbsp; The transformation power of nature The power of vulnerability&nbsp; Dealing with a challenging moment and group dynamics Honouring and obeying your intuition&nbsp; Getting lost and feeling lost in her own life Walking with integrity&nbsp; No judgement&nbsp; Asking for grace Starting her morning with a mantra Love, honour and obey your intuition&nbsp; How the book came about Breaking her leg January 2020 The power of embracing your community Getting travelling again after covid Planning a hiking trip/trek to Nepal Travel burnout ? Getting the balance right with travelling&nbsp; Travelling in Colombia and dealing with a flash flood while on the Lost City Trail Planning a future trip to Azores in November (the Hawaii of Europe) The Overland Track in Tasmania Dual Pilgrim Status. Hiking in Japan and Spain How to connect with Erin Advice from Erin for women who want to do more adventure travel Why it’s not where you are, buy where you’ve been&nbsp;  &nbsp; Social Media Website: &nbsp; Book: &nbsp; &nbsp;

Erin Leider-Pariser: From Celebrity Trainer to Global Adventure Leader - Insights and Principles from Her New Book, "Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick-Ass Women’s Adventure Travel”

Download ebook,Download Books,Download Book,Download ebooks,Read Book,Read Books,Read ebook,Read ebooks,Get Books,Get Book,Get eBook,Get eBooks Management Across Cultures: Challenges, Strategies, and Skills Just Here ! => https://cundamanik96.blogspot.com/?book=B0CG2D1FC6 Available In : PDF/EPUB/MOBI Free Trial : 7 Days! Limited : Yes ! Available : Yes!.

Management Across Cultures: Challenges, Strategies, and Skills. BY: Richard M. Steers (Author),

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Lost at School: Why Our Kids with Behavioral Challenges are Falling Through the Cracks and How

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Professional Issues in Nursing: Challenges and Opportunities. BY: Carol Huston (Author). Unpaid

This the first in our series exploring challenges times of change in the lives of people with MS. In this episode, we meet Simon, who talks about how he navigated receiving a diagnosis of MS.

The MS Changes podcast series is a co-production between the MS Service and the chaplaincy team at the Royal Devon University Healthcare Trust.

Photo of finger post at Littleham Cove (west of Exmouth, Devon) by Geof Sheppard. Used under Creative Commons license.

1: MS Changes Podcast Series Simon's Story

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Kelly Smith&nbsp;is a trailblazer in the UK triathlon community, known for her pioneering work as the founder of&nbsp;The Black Tri Tribe (BTT), the first triathlon club specifically for Black people in the UK. On this episode of the Tough Girl Podcast, Kelly shares her inspiring journey from a private triathlon enthusiast to a public advocate for inclusivity in sports. Kelly's initial foray into triathlons was a personal endeavour, but her passion for the sport soon evolved into a mission to break down barriers and create a supportive community for Black athletes. She first spoke about her experiences on the Tough Girl Podcast on February 24th, 2022, detailing the challenges she faced and the pivotal moments that led to the creation of BTT. In September 2022, Kelly officially launched The Black Tri Tribe, starting with a survey to understand the needs and barriers within the triathlon community. The feedback highlighted a recurring theme: the need for greater inclusion. BTT was born as a community organisation dedicated to addressing these issues, organising events, and fostering a welcoming environment for its members. Throughout the episode, Kelly discusses the highs and lows of running BTT while working a full-time job, including the expansion of the club from Brighton and London to Birmingham. She shares insights from hosting panel discussions on diversifying triathlon, and the importance of community support in maintaining motivation when things get tough. Kelly's commitment to BTT goes beyond organising events; it's about creating a space where Black people and People of Colour feel welcomed and supported in the outdoors. Despite the challenges and the risk of burnout, her dedication remains unwavering, driven by the belief in the power of community and the importance of inclusivity in sports. Tune in to hear Kelly Smith's story, her vision for BTT, and her advice for anyone considering taking up triathlons: "Why you should ‘Try a Ting’.”&nbsp; Join us as we celebrate the journey of a remarkable woman making a significant impact in the world of triathlon. *** &nbsp;Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time!&nbsp;&nbsp; Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.&nbsp; This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear.&nbsp; Use code TOUGHGIRL15 to get your 15% discount.&nbsp; Click .&nbsp; *** Show notes  Who is Kelly Smith Being the founder of  First speaking to Kelly on the Tough Girl Podcast - Feb 24th 2022 - &nbsp; Keep her triathlons private&nbsp; Spending a year doing different things, from swimming to SUPs&nbsp; Being asked about her triathlons&nbsp; Signing up for a local triathlon event&nbsp; Starting the BTT in September 2022 Starting with a survey to find out what was missing&nbsp; Living in an echo chamber via social media&nbsp; Figuring out what were the barriers were&nbsp; Having - inclusion come up over and over again Why the BTT is a community organisation Putting on events The next steps in building the BTT Starting with the social media Being receptive to feedback&nbsp; Finding out the distances that people want to do&nbsp; What is realistic? Is a sprint triathlon entry level? The BTT special Not enjoying running&nbsp; Why can’t tri including walking Spending a year figuring out her life Not being very good at admin Not asking for help Getting a committee together - June 2023 Getting admin help November 2023 Expanding from Brighton and London to Birmingham&nbsp; People didn’t know where to get gear from&nbsp; People needing support from their community&nbsp; Hosting panel discussion - on how to diversify the sport of triathlon Working a full time job and running BTT Not sleeping and feeling close to burn out Making thing happen - takes hard work and consistency Not being able to train&nbsp; Not having...

Kelly Smith: Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People

Amber takes us through her incredible six-year journey at Damon, where she went from being the first business hire to spearheading the company's innovative product development and marketing strategies. In this episode, Amber shares her experiences and insights into leading a startup, building a brand from the ground up, and navigating the challenges of creating a product that revolutionizes motorcycling safety.

Winning Marketing Strategy For An Unbuilt Product | Growth League Podcast ft Amber Spencer, CMO

Although starting dating again as a single mother can be intimidating, many women succeed with the appropriate attitude and techniques. This dating advice for single mothers will assist you in accepting new connections while managing your obligations, regardless of how long you’ve been alone or how recently you ended a relationship. These crucial pointers should be remembered, drawn from the enlightening experiences detailed in the Deepak Dating Review.

https://deepakdating2.wordpress.com/2024/06/20/dating-advice-for-single-mothers-taking-charge-of-love/

Dating Advice For Single Mothers Taking Charge Of Love

Sarah Perry is an ultra-runner, dedicated educator, and INOV8 ambassador with a passion for the outdoors and pushing her limits. On this episode of the Tough Girl Podcast, Sarah shares her journey from her Yorkshire roots to breaking records on the South West Coast Path (SWCP). Living in Cumbria and working in adult education, Sarah balances her career with her love for long-distance running. Growing up with family holidays in the Lakes, Wales, and Scotland, she developed a love for the hills. After lockdown, Sarah sought a healthier balance, moving to a greener environment and embracing running for the joy it brings. In March 2024, Sarah set a new British backyard running record, showcasing her mental resilience and strategic approach to ultra-running. Her most notable achievement came with her record-breaking, self-supported run of the SWCP, covering 630 miles in 13 days, 11 hours, and 31 minutes. Despite a failed attempt in 2023 due to injury, her meticulous planning and determination led to success. As an INOV8 ambassador, Sarah discusses her favourite gear and the support she receives from the brand. She also talks about the importance of community and staying motivated, even when balancing a full-time job with intense training. Looking ahead, Sarah is preparing for future challenges, including the 13 Valleys Ultra in September and the Winter Spine in January 2025. Her story highlights the power of dreaming big, learning from failures, and the importance of detailed planning. Tune in to hear Sarah Perry's story, her adventures on the SWCP, and her advice for women looking to elevate their running: "Dream big and don’t forget the spreadsheet!" Connect with Sarah on social media to follow her journey and upcoming challenges. *** &nbsp;Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time!&nbsp;&nbsp; Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.&nbsp; This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear.&nbsp; Use code TOUGHGIRL15 to get your 15% discount.&nbsp; Click .&nbsp; *** Show notes  Who is Sarah - Teacher, dog mum &amp; ultra-runner. &nbsp; Living in Cumbria and working in adult education&nbsp; Doing a little bit of longer distance running! Running the &nbsp; Breaking the record (self supported) 630 miles in 13 days, 11 hours and 31 mins Growing up in Yorkshire Making a change after lockdown and deciding to move somewhere greener Having an older brother and being quite competitive&nbsp; Having family holiday in the Lakes, Wales and Scotland and doing lots of walking in the hills Not having the healthiest balance with running when she first started in her early 20s Trying to gain control in her life Why your 20s can be so stressful&nbsp; Using running as an escape and a tool for finding herself&nbsp; Running for the love of it and not doing super structured training programs Setting a new British backyard running record in March 2024 What is a backyard ultra? 4.2 miles per lap, going out on the hour, every hour until 1 person is left.&nbsp; The mental side of a back yard ultra - and the tactics involved? Getting her head down and doing her own thing. 52 mins for each lap - approx 8/10 mins to recover What goes on during the rest break Not wanting to run until she dropped The reality of running while having a job and living Staying in the zone and thinking of the small things&nbsp; Becoming an &nbsp; Favourite INOV8 Trainers - &nbsp; Fell shoe - &nbsp; Attempting to run the SWCP last year in 2023 and needing to stop on day 3 due to an injury&nbsp; The reason for going self supported Planning for the SWCP Trying to figure out how far to run each day…. Working out ferry crossings, food and water stops Living out the adventure via the spreadsheet, before even stepping on the path Needing to fail the first time, in order to understand what it...

Sarah Perry - INOV8 Ambassador: Setting Records on the South West Coast Path (630 Miles) with a Fastest Self-Supported Completion

Deepak Dating, a dating coach originally from India, now living in Europe. My journey started at the age of 26 when I faced challenges in my dating life. After a lot of trial and error, I developed a step-by-step seduction system that works for anyone, globally life-changing. I am dedicated to helping you achieve success regardless of background or looks. I want to help you guys all over the world succeed with my seduction techniques!

I set up Tough Girl Challenges as a way of motivating and inspiring women and girls.
 
I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges.
 
I completed the Marathon des Sables in April 2016. In 2017 I thru hiked the Appalachian Trail (2,190 miles) in 100 days. In 2018 I cycled from Vancouver in Canada to Cabo San Lucas in Mexico over 4,000 km! 

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We want to know when, how and why our guest small business owners experienced growth and scale. Regardless of how that growth was initiated, we are interested to hear about how it happened, what they did to handle it and their tips and tricks for re-creating it based on experience.

We also key in on stories about Team Leadership and Personal High Performance Habits. We want to hear about both, based on our guest's experience because oftentimes success here serves as the foundation for business growth.

New tracks tagged #challenges