This audio track is from my latest video "The Most Important Word Ever" Watch the original here: http://youtu.be/PIJElPStJpg?list=UUctXZhXmG-kf3tlIXgVZUlw

The Most Important Word - Audio Podcast

Kelly Smith&nbsp;is a trailblazer in the UK triathlon community, known for her pioneering work as the founder of&nbsp;The Black Tri Tribe (BTT), the first triathlon club specifically for Black people in the UK. On this episode of the Tough Girl Podcast, Kelly shares her inspiring journey from a private triathlon enthusiast to a public advocate for inclusivity in sports. Kelly's initial foray into triathlons was a personal endeavour, but her passion for the sport soon evolved into a mission to break down barriers and create a supportive community for Black athletes. She first spoke about her experiences on the Tough Girl Podcast on February 24th, 2022, detailing the challenges she faced and the pivotal moments that led to the creation of BTT. In September 2022, Kelly officially launched The Black Tri Tribe, starting with a survey to understand the needs and barriers within the triathlon community. The feedback highlighted a recurring theme: the need for greater inclusion. BTT was born as a community organisation dedicated to addressing these issues, organising events, and fostering a welcoming environment for its members. Throughout the episode, Kelly discusses the highs and lows of running BTT while working a full-time job, including the expansion of the club from Brighton and London to Birmingham. She shares insights from hosting panel discussions on diversifying triathlon, and the importance of community support in maintaining motivation when things get tough. Kelly's commitment to BTT goes beyond organising events; it's about creating a space where Black people and People of Colour feel welcomed and supported in the outdoors. Despite the challenges and the risk of burnout, her dedication remains unwavering, driven by the belief in the power of community and the importance of inclusivity in sports. Tune in to hear Kelly Smith's story, her vision for BTT, and her advice for anyone considering taking up triathlons: "Why you should ‘Try a Ting’.”&nbsp; Join us as we celebrate the journey of a remarkable woman making a significant impact in the world of triathlon. *** &nbsp;Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time!&nbsp;&nbsp; Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.&nbsp; This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear.&nbsp; Use code TOUGHGIRL15 to get your 15% discount.&nbsp; Click .&nbsp; *** Show notes  Who is Kelly Smith Being the founder of  First speaking to Kelly on the Tough Girl Podcast - Feb 24th 2022 - &nbsp; Keep her triathlons private&nbsp; Spending a year doing different things, from swimming to SUPs&nbsp; Being asked about her triathlons&nbsp; Signing up for a local triathlon event&nbsp; Starting the BTT in September 2022 Starting with a survey to find out what was missing&nbsp; Living in an echo chamber via social media&nbsp; Figuring out what were the barriers were&nbsp; Having - inclusion come up over and over again Why the BTT is a community organisation Putting on events The next steps in building the BTT Starting with the social media Being receptive to feedback&nbsp; Finding out the distances that people want to do&nbsp; What is realistic? Is a sprint triathlon entry level? The BTT special Not enjoying running&nbsp; Why can’t tri including walking Spending a year figuring out her life Not being very good at admin Not asking for help Getting a committee together - June 2023 Getting admin help November 2023 Expanding from Brighton and London to Birmingham&nbsp; People didn’t know where to get gear from&nbsp; People needing support from their community&nbsp; Hosting panel discussion - on how to diversify the sport of triathlon Working a full time job and running BTT Not sleeping and feeling close to burn out Making thing happen - takes hard work and consistency Not being able to train&nbsp; Not having...

Kelly Smith: Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People

Hard Work & Patience

Di Westaway is an Adventure Coach, the founder of women’s adventure training company Wild Women on Top and a team trekking event called Coastrek. She also holds the record for the world’s highest handstand.

From her early days as a gymnastics champion to her record-setting handstand in 2016, we talk about how adventure is the key to endless motivation, how to fit your training (and not exercise) into your busy life, that your family always benefits when you look after your own mental and physical health, how to tackle fear and what it means to lead an adventurous life.

#004: Di Westaway on the Secret to Living an Adventurous Life

Hey Soundcloud users! I realized that a lot of you might not know who I am, so here is a little intro I just recorded to let you know who I am and what I'm all about.

Quick Introduction to Gary Vaynerchuk

I set up Tough Girl Challenges as a way of motivating and inspiring women and girls.
 
I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges.
 
I completed the Marathon des Sables in April 2016. In 2017 I thru hiked the Appalachian Trail (2,190 miles) in 100 days. In 2018 I cycled from Vancouver in Canada to Cabo San Lucas in Mexico over 4,000 km! 

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Kelly Smith: Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People

Tough Girl Challenges

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