My mission is to provide healing, mental health tips, and inspiration for living a Trauma-free lifestyle. 
 The Purpose of the Yoga Therapy Series is to
Gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. 

The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional. 

This does not substitute or replace any medical or holistic services you may or may not be receiving. 

Today's session/episode review
Client: 27 yo female with inflammation adrenal fatigue and thyroid dysfunction. Currently being treated with natural thyroid medications.
Goal- To feel strong and healthy.
Imbalances/Symptoms- Thyroid dysfunction, sadness, and lack of support 
Areas of Focus
Postural Assessment

Treatment Plan & Tools
Duration
Affirmation (What & Why affirmation can support this client?)
Asana (What yoga poses may benefit this client?)
Takeaway from the 8 Limbs (What sutra can support the client during her YT journey?)
Journaling (Using PIES to discover how this client might feel in her body.)
Feedback and noticing if the client is making progress or if we should reduce anything. 


@az.nomoretrauma
@nomoretrauma
www.nomoretraumayoga.com

Clinical Yoga Therapy Session 3: Thyroid Dysfunction & Lack of Support

『物 — Mono』

"I am the blade in your mind — I cut deep, I slash"
– NB#3 "The Blade" [M—0:20]: Mono


Lyrics:

(Intro)
I’m the darkness in your veins, the fury in your chest
Persecutor risen, no mercy, no rest
Born from the hell that you faced in the past
I’m the blade in your mind, I cut deep, I slash
You call me a demon, but I’m forged from your pain
The scars of your soul, where the trauma reigns
I’m the wrath that you fear, the terror you deny
But I’m the one standing when your world starts to die

(Chorus)
I’m the persecutor, I’m the monster you dread
But I’m holding your ground when your blood’s running red
I’m the beast off the leash, fueled by your scars
I’m the fire in your hell, the rage in your bars

[Short Rhytmic Stakkato Breakdown]

(Verse 1)
You think I’m the villain, the scourge of your core
But I’m the shield, the fury that evens the score
I shame and I punish, yeah, I drag you through mud
But I do it to save you from drowning in blood
I’m the face of your torment, the ghost of your screams
But I’m not them, I’m the nightmare that redeems
I’m the knife in the dark, I’m the poison you spit
But without me, you’d crumble, you’d fall to the pit

(Bridge)
In the depths of your mind, I’m the hell you repress
But I keep you alive in the midst of this mess
My methods are savage, my touch is a curse
But I’m born from your torment, it could’ve been worse

(Chorus)
I’m the persecutor, I’m the monster you dread
But I’m holding your ground when your blood’s running red
I’m the beast off the leash, fueled by your scars
I’m the fire in your hell, the rage in your bars

(Verse 2)
I relive the abuse to keep you razor-sharp
Teach you the ways of the blade in the dark
I’m not your destruction, I’m the force in your veins
The hammer that strikes when you’re bound by chains
I’m the rage you can’t tame, the pain you can’t kill
But I keep you alive when the blood starts to spill
So embrace the chaos, don’t push me aside
I’m the persecutor, the dark in your ride

(Outro)
Unite with the beast, don’t leave me to rust
I’m the truth in your pain, the keeper of trust
When you see what I am, you’ll finally see
I’m the brutal protector, the savagery in me

『物 — Mono』

Welcome to the Yoga Church Sunday Sermons! You’ll find personal reflection questions and a video of this sermon at: https://www.summercushman.com/turn-turn-turn/

Late Autumn Part 4: Turn, Turn, Turn

Hi, I am your host, Nitasha Sharma a mother, musician, psychologist and a yoga practitioner. Please do, check out the next episode of Tasbih-e-Zindagi by clicking on the link.

This episode is the Fourth and the final part of the series called  - The Couch Conclave, where in I answer 5 questions demystifying talk therapy.

1. How does talking to a therapist help?
2. Could you share you personal experience with putting feeling into words, and how it has helped you?
3. Could you share some research which reiterates these benefits?
4. Is therapy only for those who may have been diagnosed with some kind of a mental disorder?
5. Is there a right way to talk it out?

So, are you curious to find some answers, do stay tuned and listen to the podcast.

For the previous episodes log in to: 
https://soundcloud.com/tasbih-e-zindagi/

For updates do subscribe to:
https://nitashasharma.wixsite.com/tasbihezindagi

Podcast 12- The Couch Conclave 4 - Demystifying Talk Therapy

I am Nitasha Sharma, a mother, musician, psychologist and a yoga practitioner. Tasbīḥ-e-Zindagī is a window to my story, aspirations and experiences. Every once in a while, I share my innermost thoughts and feelings. I share, what I have been moved by and what I am full of gratitude for. Sometimes, lessons from life, sometimes music and sometimes experiences. And as I do so, I also gain clarity and awareness about myself and the world. I hope through this, somewhere someone else is also touched, inspired, encouraged and empowered in the journey of their life.

— DISSOCIATION // RHYTHM // LORE — 
From Psytrance to intellectual rap to 8-string djent – one system, many voices. 🦊


Exploring complex trauma & dissociation through multi-genre sound. 


— Listen 🦊 mindfully —


#djent #metal #psytrance #rap #songwriter #aimusic #suno

Through the Yoga Church we’re working to connect more deeply with the Mystery we call God. And through this connection we’re learning to love ourselves, each other, and the world better.

Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. 

That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experiences as a student, as well as my expertise as a certified coach, yoga therapy teacher, and wellness professional. 

I invite you to tune in and join me on this healing journey. Together, we can work towards a brighter future, free from the burden of trauma.

Popular tracks tagged #cognitive reframing