We hope you enjoy this Breath Anchoring Meditation led by Megan Shane, MSW, LICSW, Holistic Trauma Psychotherapist and Founder of Intentional Healing Counseling & Coaching.  Visit us at www.intentionalhealingmn.com for additional resources and to learn more about our trauma informed therapy and coaching services.

Identifying Self-Judgment and Bringing in Self-Compassion

Gratitude - Appreciating the Simple Things

A Breathing Anchor for Your Wandering Mind

We hope you enjoy this Grounding Meditation led by Megan Shane, MSW, LICSW, Holistic Trauma Psychotherapist and Founder of Intentional Healing Counseling & Coaching.  Visit us at www.intentionalhealingmn.com for additional resources and to learn more about our trauma informed therapy and coaching services.

Gounding Meditation

Understanding defense mechanisms can aid in self-awareness and personal development. Recognizing these mechanisms allows individuals to address their emotional responses and behaviors effectively. It helps in fostering healthy relationships and improving mental well-being.

Understanding Defense Mechanisms

In this enlightening episode, Rashidah delves into the challenging yet empowering journey of Autism Moms and their unique experiences with anxiety. We explore the H.A.L.T. technique - a simple yet effective strategy that could be a game-changer in managing stress and anxiety.

Rashidah shares her personal journey dealing with her own anxiety and how the H.A.L.T. technique has helped her manage life's challenges.



Remember to subscribe to the Autism for Badass Moms Podcast. Your feedback helps us shape the content we create and helps others discover the podcast.

FOLLOW

Instagram:
@theabmpodcast

Visit the Autism for Badass Moms website:
autismforbadassmoms.com

Ep. 9 - How to H.A.L.T. Anxiety in its Tracks

In der heutigen Folge sprechen Lena und Anna über Winterblues. Sie klären nicht über die grundlegenden Merkmale auf, sondern grenzen diese von psychischen Erkrankungen ab. Außerdem teilen Anna und Lena wirkungsvolle Strategien und Maßnahmen, die helfen können, den Winterblues aktiv entgegenzuwirken. Viel Spaß bei einer Folge, die nicht nur dein Verständnis für das Thema vertieft, sondern auch praktische Ansätze für ein besseres Wohlbefinden in der kalten Jahreszeit bietet.

Wenn du dich mit psychischen Problemen wie Depressionen oder Einsamkeit konfrontiert fühlst, ist es wichtig, dass du dir Unterstützung suchst. Eine schnelle Möglichkeit, Hilfe zu bekommen, ist es, Telefonhotlines anzurufen, die rund um die Uhr verfügbar sind. Dort kannst du vertraulich und anonym über deine Gefühle und Gedanken sprechen. Hier sind einige Beispiele für Telefonhotlines, die Menschen in deinem Alter mit Depressionen und Einsamkeit Unterstützung bieten:

https://www.deutsche-depressionshilfe.de/depression-infos-und-hilfe/wo-finde-ich-hilfe/info-telefon
https://www.nummergegenkummer.de/
https://www.telefonseelsorge.de/

93: Winterblues oder Depression?

Exploring the Intricacies of Emotional Regulation in ADHD" - Dive into this enlightening audio article that delves into the complex relationship between ADHD and emotional regulation. Understand the challenges faced by individuals with ADHD in managing their emotions and learn about effective strategies for building a strong mental foundation. Discover the importance of identifying and processing emotions, and how shifting perspectives can lead to better emotional control. The article features a compelling case study of 'Jack', illustrating the real-world application of these concepts. Perfect for those seeking to deepen their understanding of ADHD or for individuals directly affected by it, this audio piece offers valuable insights and practical advice.

Enjoying our audio recording? You can also read the article here: https://stevegundycoaching.com/adhd/regulating-emotions-in-adhd/

Regulating Emotions in ADHD

Regulating Emotions In ADHD

Start your morning with this prayer in those moments when "life is lifing," 

"When life is lifing, I pray that you are reminded through music, through nature, through TV, through film, through movies, through the leaves, through the wind, through the water, through everything you encounter, that you do not walk alone."

May these prayers be a reminder that you are never alone on this journey. You carry within you the wisdom and experiences of your ancestors who came before you, empowering you to face life's chaos with resilience.

"When life is lifing, I pray your spiritual, physical, and mental immune systems fortify and get stronger."

May this episode serve as a sanctuary for your spirit, allowing you to fortify your spiritual, physical, and mental immune systems during challenging times.

"I pray you are able to feel your emotions and that they are released from your body. I pray you find safe spaces that allow you to grieve, grow, glow, and be everything that you are at any given time."

I encourage you to embrace your emotions and release them from your body, finding safe spaces for healing and growth. This episode is dedicated to helping you talk to God when you don't have the words.

Join me in this prayer, and I hope you get what you need.

A Morning Prayer For When Life  Is Lifeing

Sometimes we hear voices in are heads... writing about it helps.

Music has long been recognized as a powerful tool for promoting mental well-being and facilitating emotional healing. Through its rhythm, melody, and lyrics, music has the ability to evoke deep emotions and provide an outlet for expressing thoughts and feelings that may otherwise be difficult to articulate. Whether it's the soothing melodies of classical music, the raw energy of rock, or the introspective lyrics of folk songs, music offers individuals a means of connecting with their innermost selves and processing complex emotions.

Ghost in my Dreams

Optimise Now: Bring on Your Badass Self 🌟

Join us as we dive deep into the fine art of resilience. In this episode, discover how to harness your emotions and circumstances as a training ground for personal growth. From astrological insights to psychological coping strategies, learn to optimise your mindset and unleash your badass self!

Light Haven Ep 011 - Optimise Now: Bring on Your Badass Self

Discover how Matthew Danchak's expert advice can help you manage anxiety in 2024. Learn about the benefits of daily mindfulness, reducing negative news consumption, and prioritizing self-care. Find support from friends and family, and learn how to challenge negative thoughts. Embrace flexibility to cope with life's uncertainties. Take charge of your anxiety and live a more balanced life.

Matthew Danchak's 6 Tips For Managing Anxiety In 2024

Professor Steven C Hayes is the co-developer of Acceptance and Commitment Therapy, Relational Frame Theory, and most recently Process Based Therapy.

Dr Hayes is the author of several bestselling books, including Get out of Your Mind and Into Your Life, Process-Based CBT, and A Liberated Mind. 

Along with his colleagues, Steve has spent decades developing and rigorously testing the psychological flexibility model — which is now one of the most empirically validated predictors of flourishing in life. 

In this conversation, we explore: 

— Why we need to focus on social context if our aim is to create secure attachment

— The perspective taking self and how developing this can reduce suffering and foster internal security

— Steve’s thoughts on the vital importance of viewing people as individuals, rather than averages — particularly when we are discussing mental health. 

And more. 

You can learn more about Steve’s work by going to stevenchayes.com and check out the new psych flex app by visiting: https://psychflex.com.

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Steven C. Hayes, PhD, is a professor of psychology at the University of Nevada, Reno. The author of forty-three books and more than six hundred scientific articles, he has served as president of the Association for Behavioral and Cognitive Therapy and the Association for Contextual Behavioral Science and is one of the most cited psychologists in the world. 

Dr. Hayes initiated the development of Acceptance and Commitment Therapy (ACT) and of Relational Frame Theory (RFT), the approach to cognition on which ACT is based. Most recently, he has been focused on developing Process Based Therapy along with Prof Stefan Hofmann.

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Interview Links:

— A Liberated Mind: The Essential Guide to ACT - Steven Hayes - https://amzn.to/3UG9wcU

— ACT Immersion: https://stevenchayes.com/actimmersion

— ACT in Practice: https://stevenchayes.com/actinpractice

— Professor Hayes’ website: https://stevenchayes.com

Healing Attachment Wounds with Psychological Flexibility — Dr. Steven Hayes

Shamis Tate delves into the basics of neuropathy, shedding light on how it impacts daily life. Discover practical tips and strategies to manage the symptoms and improve your quality of life. Whether you’re dealing with neuropathy yourself or supporting a loved one, this discussion offers valuable insights to navigate the challenges and find effective relief.
Visit:-https://shamistate.com/

Shamis Tate Talks How Neuropathy Affects Daily Living And Ways To Manage It

Laughter as a Lifeline: Why Choosing to Laugh can change your Wellbeing.
Have you ever considered that ways that Laughter can have a direct link to your Wellbeing?
Think about it, have you ever noticed how quickly and easily laughter can lift your spirits? I love a good laugh, especially since I’ve learnt that laughter can be used as a wellbeing practice one that you intentionally choose to do, and that humour and comedy aren’t actually needed.
I mean don’t get me wrong I love watching comedy shows, they’ re great fun great especially when you go with a group of friends. But me, personally, I’m not a comedian – I can never remember the punchlines, so if I had to rely on creating humour to laugh, I wouldn’t laugh very often.
Growing up, I was often surrounded by hearty laughter—my mum has one of the best laughs I know. So, growing up with that laughter I was learning the comfort and resilience that a good laugh could bring.  I just didn’t realise how important it would be at the time.
Laughter was an unexpected lifeline – during my battle with Cancer.
Back in 2010, I faced one of the most challenging periods of my life. I was diagnosed with Small Cell Cervical Cancer, which is a rare and aggressive form, and the odds were stacked against me. 
It was during this time that I noticed that I was relying more, and more on laughter to lift my spirits.  Because let’s face it, laughter is much more fun than crying.  And if you can still laugh, surely it can’t be that bad, right?
Laughter helped me to keep going to put one foot in front of the other at a difficult time.  I mean it wasn’t like I have a choice I had to keep moving forward no matter how I felt.
Most of my laughter came from the way my world had been turned upside down and inside out very quickly I was living in a new norm, that was weirder than anything I’ve experienced before or since.
All these years later my family and I still laugh at a silly joke we shared one snowy day in December, one about going through chemotherapy treatment for goodness sake, but at the time we were in stiches which is why we can still chuckle about it today.
I didn’t plan on using laughter to help me through.  I wasn’t fully aware of its benefits back then.  But in that moment, I knew that laughter made things a little less bleak and that was good enough for me. Had I known about Initiated Laughter for wellbeing or Laughter Yoga back then I can assure you I’d have spent a lot more of my time laughing.
While I may not have used Initiated laughter in my battle with Cancer, I did use it as a practice following the loss of my dad.  Which is another reason why I’m so certain that Initiated Laughter (Laughter Yoga) can be helpful when times get tough.  And I mean really tough.
I’ve already told you that I feel that laughter was better than crying for me.  It was my personal way of coping.  As a wellbeing practitioner I know that that is not too healthy but I’m learning.  
I know that it is good to feel all of your emotions and not to bottle them up, but with crying at times I can be a bottler.  And when I lost my dad, that was what I did.  I wanted to be strong for my mum and to make sure that all the right arrangements were made correctly.  So, I tended to keep crying to myself, for times when I was on my own.  Which was why I was so surprised and grateful to discover the practice of laughter meditation because this allowed me to release my emotions I had bottled up in a safe and healthy way.  And enabled me to do this socially with others, that  was mind-blowing to me . And had I not experienced the benefits myself I would  have felt strange suggesting that people turn to Initiated Laughter (Laughter Yoga) at the most challenging of times in their lives….
For more insights into how Initiated Laughter (Laughter Yoga) can support your wellbeing and that of others, explore more on my website, Mrs MacLaughter.co.uk or join one of my sessions to experience the joy of laughter firsthand.

Laughter - As - A-Lifeline - Blog - Sept - 24

(*Explicit Language Warning*) In this transformative episode of Light Haven, we equip you with essential tools to face life’s toughest challenges--with guest speaker, Arlan, from Supernatural Coaching, returning to join the conversation. Whether you’re grappling with anxiety, heartbreak, or unexpected turmoil, we’ll show you how to regain your sense of balance and inner calm. Learn practical techniques to manage overwhelming emotions and build lasting resilience when everything feels uncertain. Tune in to discover powerful strategies for finding strength and clarity in even the most difficult times. There will also be a pt. 2 of this conversation so stay tuned!

Light Haven Ep020 - Emotional First Aid: Navigating Life's Biggest Storms, pt. 1 of 2

Im „the be happy Podcast“ sprechen Fitness- & Ernährungscoach Lena und klinische Psychologin und Life & Mindset Coach Anna jeden Freitag über Themen in Bezug auf die körperliche und psychische Gesundheit. Zum Einstieg einer jeden Folge gibt es einen Denkanstoß, passend zum Thema. Mit dem „the be happy Podcast“ möchten die zwei Studentinnen aus Berlin auf das Zusammenspiel von Körper und Geist aufmerksam machen und zum Nachdenken anregen.

We offer a BOUTIQUE concierge approach to traditional & intensive TRAUMA INFORMED therapy & coaching services.

Are you a mother of a child with autism, struggling to maintain balance, feeling overwhelmed, and frequently second guessing your decisions? Do you often feel like you're navigating a maze with no map, grappling with feelings of isolation, anxiety and exhaustion? Are you seeking ways to manage your stress, regain your strength, and find joy and fulfillment. 

"Autism for Badass Moms" is the podcast you've been waiting for. This show is your guide to becoming that badass, mentally and emotionally strong mother you know you can be.

I am your host, Rashidah Cartwright, a fellow autism mom, personal development coach, and experienced mental health and substance use professional with over 18 years of dedicated service in the field. I am also a proud mother of four beautiful children, two of whom have been diagnosed with autism. One of my children also has a diagnosis of ADHD. 

Each week is a journey of self-discovery and empowerment. We shed light on the often unseen emotional journey through heartfelt conversations with autism moms, we uncover the raw and authentic experiences that shape your life.

In each episode, we discuss everything from finding balance in the chaos, mind shifts, regulating your nervous system, and setting healthy boundaries. You'll not only find a supportive community that understands your struggles, but you'll  also equip yourself with the tools to become a more confident, resilient, and empowered autism mom.

Step into your power. Unleash your inner badass. Start listening now and transform your struggles into strengths. Welcome to "Autism for Badass Moms" - the space for autism moms who want to become unapologetically badass.
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*The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking it because of anything you have seen or heard from RASHIDAH CARTWRIGHT, PODCAST GUESTS OR THIS PODCAST.

Your Coach for personal goals, career goals, and workplace wellbeing goals.

Light Haven by Los Icaros Del Mundo. Sharing our truth on all things spiritual, mystical & energetic. The path to your best reality is in your hands to create, when you become conscious.

🧘🏾‍♀️ Welcome to Meditations with Desi 🧘🏾‍♂️

🌟 About Desi:
I'm a black wellness practitioner, theologian, consultant, and non-profit professional based in Alabama. My passion lies in exploring the intersections of race, religion, gender, and sexuality. I believe in the transformative power of education and mindfulness. 

🧠 What You'll Find Here:
On this channel, you'll discover a treasure trove of guided meditations and mindfulness sessions meticulously crafted to empower you in managing life's challenges. Drawing inspiration from womanist frameworks, Diversity, Equity, and Inclusion (DEI) principles, and the rich spiritual traditions of the South, each session offers a unique path to finding serenity amidst chaos.

🌿 Join The Community:
I invite you to be part of our community of seekers and self-healers. I encourage my listeners to make yourself your ministry and get real passionate about yourself. Whether you're new to meditation or a seasoned practitioner, there's something here for everyone. Find your moment of peace and take control of your stress and anxiety.

🔊 Connect with Us:

Explore our meditations and mindfulness practices on SoundCloud, and connect with a treasure trove of guided meditations on other major podcasting platforms and meditation apps like Insight Timer.

Let's embark on this journey together. Subscribe, share, and stay tuned for regular updates to nourish your mind, body, and spirit. I hope you get what you need.

Dr. Shamis Tate is a distinguished neurologist specializing in neuropathy and nerve damage. Known for her expertise and compassionate care, she provides tailored treatments and holistic approaches to help alleviate neuropathic challenges. Using innovative methods, Dr. Tate offers hope and support, significantly enhancing her patients' quality of life and restoring their well-being.

Matthew Danchak, a passionate individual with a decade of nursing experience dedicated to mental health advocacy. Matthew Danchak's love for cats and dogs reflects his nurturing nature, adding a compassionate touch to his character. Matthew Danchak extensive professional background in nursing attests to his unwavering commitment to healthcare. Photography is not just a hobby but a passion for Matthew, who has documented over 1000 waterfalls across the globe. Balancing a caring profession with an adventurous spirit, Matthew brings a unique blend of empathy, resilience, and a love for exploration to his multifaceted life.

Kirby Howarth is a talented singer-songwriter hailing from the picturesque city of York in the United Kingdom. With a captivating blend of folk, indie, and blues influences, Kirby's music weaves together heartfelt storytelling, soulful melodies, and raw emotions.

Drawing inspiration from personal experiences and the world around him, Kirby creates songs that resonate deeply with listeners. His lyrics are poignant and introspective, offering a glimpse into the human condition and the complexities of life. Accompanied by his soul-stirring acoustic guitar, Kirby's warm and emotive voice carries his melodies with a graceful authenticity that leaves a lasting impression.

Kirby's talent has garnered recognition beyond the local scene, with his music being featured on esteemed platforms such as BBC Radio 2 and BBC Radio 6, as well as receiving widespread airplay on various local radio stations. His performances are characterised by an intimate and genuine connection with the audience, where each song becomes a shared experience that touches hearts and lingers in the memory.

“Acoustic laid back new wave punk indie folk with a sprinkle of deep meaningful day to day observations on how the world goes round and round and round and sometimes I actually notice this happening and decide it’s worthy enough to write a song about.”
- Kirby Howarth

"In the years I’ve been tracking the progress of York singer songwriter Kirby Howarth it’s been fascinating to hear him refining his approach and zeroing in on the sound he’s been hearing inside his head all these years.
As a result, his songs grow ever more focussed and appealing"
- Tom Robinson, BBC Radio 6

" A strong collection of songs, well written and delivered. The vocal styling is distinctive and appealing - you connect emotionally with the listener."
- Tom Robinson, BBC Radio 6

" That's another fantastic song everyone's a gem from you, you write really really nice songs Kirby."
- Alan Raw, BBC Radio Leeds Introducing

Insights for Evolving Consciousness

In-depth interviews with leading thinkers at the intersection of psychology, neuroscience, culture, and spirituality.

This show is for you if you’re interested in:

– Reducing suffering — in yourself and others
– Continuously upgrading your perspective
– Realising more of your potential
– Experiencing a greater sense of awe, meaning, and connection in everyday life.

New episodes every Thursday.

New tracks tagged #copingstrategies