Today's episode covers our final Counseling Lessons of the year. 6th Grade will be learning about coping and how developing good coping skills can help build resilience. Seventh grade will be focusing on the decisions we make regarding Self-Worth and we'll wrap up with a review of the 6 Decisions we've been studying all year.

YBF 17 Coping And Self Worth

More than 200,000 cases of chronic fatigue are reported annually. In this episode, Sarah and Beth explore chronic fatigue, its impact on quality of life, and various theories regarding its causes.

If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E28:  Managing Chronic Fatigue Following Cancer Treatment

We hope you enjoy this Breath Anchoring Meditation led by Megan Shane, MSW, LICSW, Holistic Trauma Psychotherapist and Founder of Intentional Healing Counseling & Coaching.  Visit us at www.intentionalhealingmn.com for additional resources and to learn more about our trauma informed therapy and coaching services.

Gratitude - Appreciating the Simple Things

In der heutigen Folge sprechen Lena und Anna über Winterblues. Sie klären nicht über die grundlegenden Merkmale auf, sondern grenzen diese von psychischen Erkrankungen ab. Außerdem teilen Anna und Lena wirkungsvolle Strategien und Maßnahmen, die helfen können, den Winterblues aktiv entgegenzuwirken. Viel Spaß bei einer Folge, die nicht nur dein Verständnis für das Thema vertieft, sondern auch praktische Ansätze für ein besseres Wohlbefinden in der kalten Jahreszeit bietet.

Wenn du dich mit psychischen Problemen wie Depressionen oder Einsamkeit konfrontiert fühlst, ist es wichtig, dass du dir Unterstützung suchst. Eine schnelle Möglichkeit, Hilfe zu bekommen, ist es, Telefonhotlines anzurufen, die rund um die Uhr verfügbar sind. Dort kannst du vertraulich und anonym über deine Gefühle und Gedanken sprechen. Hier sind einige Beispiele für Telefonhotlines, die Menschen in deinem Alter mit Depressionen und Einsamkeit Unterstützung bieten:

https://www.deutsche-depressionshilfe.de/depression-infos-und-hilfe/wo-finde-ich-hilfe/info-telefon
https://www.nummergegenkummer.de/
https://www.telefonseelsorge.de/

93: Winterblues oder Depression?

Start your morning with this prayer in those moments when "life is lifing," 

"When life is lifing, I pray that you are reminded through music, through nature, through TV, through film, through movies, through the leaves, through the wind, through the water, through everything you encounter, that you do not walk alone."

May these prayers be a reminder that you are never alone on this journey. You carry within you the wisdom and experiences of your ancestors who came before you, empowering you to face life's chaos with resilience.

"When life is lifing, I pray your spiritual, physical, and mental immune systems fortify and get stronger."

May this episode serve as a sanctuary for your spirit, allowing you to fortify your spiritual, physical, and mental immune systems during challenging times.

"I pray you are able to feel your emotions and that they are released from your body. I pray you find safe spaces that allow you to grieve, grow, glow, and be everything that you are at any given time."

I encourage you to embrace your emotions and release them from your body, finding safe spaces for healing and growth. This episode is dedicated to helping you talk to God when you don't have the words.

Join me in this prayer, and I hope you get what you need.

A Morning Prayer For When Life  Is Lifeing

Discover how Matthew Danchak's expert advice can help you manage anxiety in 2024. Learn about the benefits of daily mindfulness, reducing negative news consumption, and prioritizing self-care. Find support from friends and family, and learn how to challenge negative thoughts. Embrace flexibility to cope with life's uncertainties. Take charge of your anxiety and live a more balanced life.

Matthew Danchak's 6 Tips For Managing Anxiety In 2024

Shamis Tate delves into the basics of neuropathy, shedding light on how it impacts daily life. Discover practical tips and strategies to manage the symptoms and improve your quality of life. Whether you’re dealing with neuropathy yourself or supporting a loved one, this discussion offers valuable insights to navigate the challenges and find effective relief.
Visit:-https://shamistate.com/

Shamis Tate Talks How Neuropathy Affects Daily Living And Ways To Manage It

(*Explicit Language Warning*) In this transformative episode of Light Haven, we equip you with essential tools to face life’s toughest challenges--with guest speaker, Arlan, from Supernatural Coaching, returning to join the conversation. Whether you’re grappling with anxiety, heartbreak, or unexpected turmoil, we’ll show you how to regain your sense of balance and inner calm. Learn practical techniques to manage overwhelming emotions and build lasting resilience when everything feels uncertain. Tune in to discover powerful strategies for finding strength and clarity in even the most difficult times. There will also be a pt. 2 of this conversation so stay tuned!

Light Haven Ep020 - Emotional First Aid: Navigating Life's Biggest Storms, pt. 1 of 2

Rugz - Skonka

Did you have a baby during the pandemic?  Was your birth story not how you had envisioned? Did you have a difficult labor or major unplanned medical intervention? Do you want to have more children, but feel like you can’t go through labor and delivery again?

You are not alone!! 

Dr. Jill Franks PhD and Author and educator Olivia Scobie strategies in coping with birth trauma, postpartum depression, anxiety or intrusive thoughts. We will discuss symptoms of PTSD and suggestions for treatment and recovery after natural delivery or C-section. Tune in to learn strategies when faced with your own personal crisis.

Special Guest Speaker
Olivia Scobie, MSW is a published author and known for bringing a mixture of kindness, humor, creativity, and unwavering care to every client. She uses a strength-based and relational approach, and draws from a wide variety of therapeutic modalities such as mindfulness, narrative therapy, eye movement desensitization and reprocessing (EMDR), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) to offer unique support catered to your mental health needs. Whether two parent, single parent, queer, blended – however your family comes!- you will feel safe and listened to when working with her.

Have you Joined our Parenting Community?? www.facebook.com/groups/theparenttoolbox
The Parent Toolbox Facebook Group is a network of parents, experts and professionals to help you with day to day parenting challenges from expectancy to teens.

#birthtrauma #newmoms #parentingtips

Co-Parenting & Children Air Support
https://inventivekidz.com/pathwaytohope

Support for Parents of Adolescene & Teens
https://inventivekidz.com/circleofhope

Learn about our Facility and School: 
http://inventivekidz.com

Discover Parenting Courses & Events:
https://inventivekidz.com/events

Birth Trauma: Strategies and Solutions for Overcoming a Traumatic Birth. Podcast with Olivia Scobie

Im „the be happy Podcast“ sprechen Fitness- & Ernährungscoach Lena und klinische Psychologin und Life & Mindset Coach Anna jeden Freitag über Themen in Bezug auf die körperliche und psychische Gesundheit. Zum Einstieg einer jeden Folge gibt es einen Denkanstoß, passend zum Thema. Mit dem „the be happy Podcast“ möchten die zwei Studentinnen aus Berlin auf das Zusammenspiel von Körper und Geist aufmerksam machen und zum Nachdenken anregen.

We offer a BOUTIQUE concierge approach to traditional & intensive TRAUMA INFORMED therapy & coaching services.

Light Haven by Los Icaros Del Mundo. Sharing our truth on all things spiritual, mystical & energetic. The path to your best reality is in your hands to create, when you become conscious.

🧘🏾‍♀️ Welcome to Meditations with Desi 🧘🏾‍♂️

🌟 About Desi:
I'm a black wellness practitioner, theologian, consultant, and non-profit professional based in Alabama. My passion lies in exploring the intersections of race, religion, gender, and sexuality. I believe in the transformative power of education and mindfulness. 

🧠 What You'll Find Here:
On this channel, you'll discover a treasure trove of guided meditations and mindfulness sessions meticulously crafted to empower you in managing life's challenges. Drawing inspiration from womanist frameworks, Diversity, Equity, and Inclusion (DEI) principles, and the rich spiritual traditions of the South, each session offers a unique path to finding serenity amidst chaos.

🌿 Join The Community:
I invite you to be part of our community of seekers and self-healers. I encourage my listeners to make yourself your ministry and get real passionate about yourself. Whether you're new to meditation or a seasoned practitioner, there's something here for everyone. Find your moment of peace and take control of your stress and anxiety.

🔊 Connect with Us:

Explore our meditations and mindfulness practices on SoundCloud, and connect with a treasure trove of guided meditations on other major podcasting platforms and meditation apps like Insight Timer.

Let's embark on this journey together. Subscribe, share, and stay tuned for regular updates to nourish your mind, body, and spirit. I hope you get what you need.

Dr. Shamis Tate is a distinguished neurologist specializing in neuropathy and nerve damage. Known for her expertise and compassionate care, she provides tailored treatments and holistic approaches to help alleviate neuropathic challenges. Using innovative methods, Dr. Tate offers hope and support, significantly enhancing her patients' quality of life and restoring their well-being.

Matthew Danchak, a passionate individual with a decade of nursing experience dedicated to mental health advocacy. Matthew Danchak's love for cats and dogs reflects his nurturing nature, adding a compassionate touch to his character. Matthew Danchak extensive professional background in nursing attests to his unwavering commitment to healthcare. Photography is not just a hobby but a passion for Matthew, who has documented over 1000 waterfalls across the globe. Balancing a caring profession with an adventurous spirit, Matthew brings a unique blend of empathy, resilience, and a love for exploration to his multifaceted life.

artist roster:

Stak
Rugz
StUpor / Save Slaves
Magenta Woman
and...

A Lava Ridge Counseling Podcast-Connecting Home and School and helping our students prepare for a bright future.

This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.

Popular tracks tagged #copingstrategies