Music can be a powerful tool for deep relaxation and sleep. Music can make us dance but it also offers a natural, simple way to improve sleep hygiene, allowing you to fall asleep quickly and wake up feeling more rested. People across all age groups have reported experiencing better quality sleep after listening to calming music. Listening to music can help you feel at ease and relaxed and studies have shown that this benefit seems to have a cumulative effect the more often music is incorporated music into the bedtime routine.

Using music before bed can also speed up the time it takes to fall asleep as well as improving sleep quality and efficiency, which means that more time is spent sleeping with more consistent rest and less waking up during the night. Mobile apps and devices make it so easy to harness the power of music whenever you want – given the potential benefits now might be a good time to add it to your bedtime routine!

Sound healing is one of the oldest forms of natural relaxation & stress relief and has been practiced in many cultures and civilisations for thousands of years. More recently the emergence of modern sound therapy has lead to an increasing body of research showing the physiological & psychological benefits of sound healing but you only have to hear the sound of the ocean waves or a babbling stream to feel the transformational power and the positive benefits of healing sound. Harmonic vibrations created by overtone-emitting instruments such as tuned percussion, singing bowls & gongs can stimulate the alpha and theta brain waves associated with a deep meditative and restful state that is highly conducive to healing – a sound massage for the body, mind & soul.

Some of the positive effects of sound healing, sound meditation & gong baths are..
• Induces deep relaxation, calming the mind and helping to release muscle tension
• Lowers anxiety & stress and lead to improved sleep
• Enhanced mental focus, creativity, concentration, awareness & insight
• Awaken a sense of physical and mental harmony and an increased sense of welbeing
• Effective natural pain relief and can promote faster recovery from injury & illnesses

Create a sonic space for renewal, reflection and transformation with this powerful music, the perfect musical ambience for relaxing at home as well as for #yoga, #pilates, #massage, #healing therapies and #bodywork. Lie down in a warm and comfortable place, and be totally immersed in blissful sound and vibration. Hit play and de-stress!

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Silencio Music is an independent music production company with a focus on high quality ambient music for hypnosis, meditation & therapeutic relaxation. The music is based on clinical research & healing traditions and has been specially composed in collaboration with practitioners to produce an audio library of tracks specifically tailored to the needs of health professionals & therapists.

Our licenses allow you to legitimately use our tracks and collections both as therapeutic background music and to create your own guided meditations, hypnosis audio products, videos, websites & mobile applications.

Chris Mullett – Founder & Composer
My music combines both acoustic & digital instruments with voice & ambient recordings to create flowing tracks which emanate peace, tranquility and harmony. I am constantly searching for new resonant sounds, rhythms & musical forms & have a deep interest in the power of music in both traditional and contemporary healing practices.

I have over 20 years experience in composing music for meditation, hypnotherapy, relaxation and yoga & also compose music for film, theatre, dance and TV including work with The Royal Shakespeare Company, The Young Vic, Channel 4 Films & Granada TV.

CalmSonic Podcasts

Sleep#Sonic#One - Sound for Life - Total Immersion Sound Bath for Deep Relaxation & Blissful Sleep

Listening to calming music at bedtime has been shown to improve sleep quality. Research has suggested that calming music may improve sleep by slowing your heart rate and breathing, and lowering your blood pressure which in turn helps lower your levels of stress and anxiety.  If you’re having trouble sleeping, listening to music is a safe, easy and powerful way to help you fall and then stay asleep. It can also reduce the need for medication to help you sleep.

This tranquil track has embedded delta frequency binaural beats to encourage brain wave entrainment. Brain waves within the delta range of 0.5 – 4 Hz occur naturally during periods of deep dreamless sleep and are linked to healing, recovery and pain relief.

Create a sonic space for renewal, reflection and transformation with this powerful music, the perfect musical ambience for your bedtime as well as for #yoga, #pilates, #massage, #healing therapies and #bodywork. Total immersion in blissful sound and vibration. Hit play and #de-stress!

Sleep#Sonic#Two - Sound for Life - Total Immersion Delta Binaural Sound Bath for Blissful Sleep

Sound healing is one of the oldest forms of natural relaxation & stress relief and has been practiced in many cultures and civilisations for thousands of years. More recently the emergence of modern sound therapy has lead to an increasing body of research showing the physiological & psychological benefits of sound healing but you only have to hear the sound of the ocean waves or a babbling stream to feel the transformational power and the positive benefits of healing sound. Harmonic vibrations created by overtone-emitting instruments such as tuned percussion, singing bowls & gongs can stimulate the alpha and theta brain waves associated with a deep meditative and restful state that is highly conducive to healing - sound massage for the body, mind & soul.  

Some of the positive effects of sound healing, sound meditation & gong baths are..
• Induces deep relaxation, calming the mind and helping to release muscle tension
• Lowers anxiety & stress and lead to improved sleep
• Enhanced mental focus, creativity, concentration, awareness & insight
• Awaken a sense of physical and mental harmony and an increased sense of welbeing 
• Effective natural pain relief and can promote faster recovery from injury & illnesses


Create a sonic space for renewal, reflection and transformation with this powerful music, the perfect musical ambience for relaxing at home as well as for #yoga, #pilates, #massage, #healing therapies and #bodywork. Lie down in a warm and comfortable place, and be totally immersed in blissful sound and vibration. Hit play and de-stress!

SpiralSky - Sound for Life - Total Immersion Sound Bath for Powerful Stress Relief & Deep Relaxation

A powerful soundscape for deep relaxation and expanded awareness - helping to create a secure space in which to explore inner consciousness. Perfect for meditation, hypnotherapy and deeper relaxation either at home or to create the perfect ambience for therapy sessions and classes. 

Visit www.silenciomusic.co.uk to use this tranquil long playing meditation music & enhance your own meditation & hypnosis audios, downloads, videos, podcasts & apps.

Using Ambient Music for Hypnosis, Meditation & Deep Relaxation
Background music for hypnosis & meditation can be a very useful tool for therapists for a variety of reasons. Ambient music can help to create a calm secure environment for therapy to take place by gently encouraging therapeutic relaxation without letting outside distractions or feelings of discomfort interrupt the process. Background music during hypnotherapy sessions can also function as a hypnotic suggestion allowing a deeper more powerful experience whilst in a state of trance, helping the client to naturally maintain their inner focus whilst feeling safe and supported at all times during different stages of therapy.

Hypnotic Music – An Aid to Hypnotic Trance
Music can have a powerful effect on our emotions and physical responses in many situations, and this can have profound significance for its therapeutic use and specifically for its beneficial role in hypnotherapy. Well crafted background music for hypnotherapy uses harmonic & rhythmic relaxation triggers on a subconscious level to allow the client to relax deeply and gently enter into deep states of hypnotic trance.

A Safe Space for Inner Transformation
Using background music during hypnotherapy helps the client to calm the active mind, reduce stress responses and find a safe, secure space where inner transformation & healing can really take place without disruptive distractions or any sense of self-consciousness. Music helps the therapist to comfortably and easily sustain the ambience throughout the therapy session and to relax during periods of silence.

Please subscribe or visit www.silenciomusic.co.uk for more information, extended track versions & free downloads.

Deeper Blue - MindScape#One - Theta Beats for Meditation & Hypnosis

Tune into this powerful music for soul healing and deep inner peace. Sound healing and evolving ambient soundscapes to help prepare the body for meditation, hypnosis & deep relaxation.

Visit www.silenciomusic.co.uk to use this tranquil long playing meditation music & enhance your own meditation & hypnosis audios, downloads, videos, podcasts & apps.

Using Ambient Music for Hypnosis, Meditation & Deep Relaxation
Background music for hypnosis & meditation can be a very useful tool for therapists for a variety of reasons. Ambient music can help to create a calm secure environment for therapy to take place by gently encouraging therapeutic relaxation without letting outside distractions or feelings of discomfort interrupt the process. Background music during hypnotherapy sessions can also function as a hypnotic suggestion allowing a deeper more powerful experience whilst in a state of trance, helping the client to naturally maintain their inner focus whilst feeling safe and supported at all times during different stages of therapy.

Hypnotic Music – An Aid to Hypnotic Trance
Music can have a powerful effect on our emotions and physical responses in many situations, and this can have profound significance for its therapeutic use and specifically for its beneficial role in hypnotherapy. Well crafted background music for hypnotherapy uses harmonic & rhythmic relaxation triggers on a subconscious level to allow the client to relax deeply and gently enter into deep states of hypnotic trance.

A Safe Space for Inner Transformation
Using background music during hypnotherapy helps the client to calm the active mind, reduce stress responses and find a safe, secure space where inner transformation & healing can really take place without disruptive distractions or any sense of self-consciousness. Music helps the therapist to comfortably and easily sustain the ambience throughout the therapy session and to relax during periods of silence.

Please subscribe or visit www.silenciomusic.co.uk for more information, extended track versions & free downloads.

Trance Three - Theta Binaural Beats for Meditation & Hypnosis

Alpha binaural beats (7 - 13Hz) are known to promote conscious relaxation, daydreaming and positive thinking. They are associated creativity, problem solving, enhanced learning, stress reduction, inspiration & motivation. Alpha frequency beats can bring about a relaxed, lucid & alert mental state with a heightened sense of intuition, resourcefulness and flowing creativity.

Create a sonic space for renewal, reflection and transformation with this powerful music, the perfect musical ambience for relaxing at home as well as for #yoga, #healing therapies and #bodywork. Lie down in a warm and comfortable place, and be totally immersed in blissful sound and vibration. Hit play and de-stress! 

——
Sound healing is one of the oldest forms of natural relaxation & stress relief and has been practiced in many cultures and civilisations for thousands of years. More recently the emergence of modern sound therapy has lead to an increasing body of research showing the physiological & psychological benefits of sound healing but you only have to hear the sound of the ocean waves or a babbling stream to feel the transformational power and the positive benefits of healing sound. Harmonic vibrations created by overtone-emitting instruments such as tuned percussion, singing bowls & gongs can stimulate the alpha and theta brain waves associated with a deep meditative and restful state that is highly conducive to healing - sound massage for the body, mind & soul.  

Some of the positive effects of sound healing, sound meditation & gong baths are..
• Induces deep relaxation, calming the mind and helping to release muscle tension
• Lowers anxiety & stress and lead to improved sleep
• Enhanced mental focus, creativity, concentration, awareness & insight
• Awaken a sense of physical and mental harmony and an increased sense of welbeing 
• Effective natural pain relief and can promote faster recovery from injury & illnesses

Alpha Dreaming - Total Immersion Alpha Binaural Sound Bath for Deep Relaxation & Creativity

Gently evolving melodic tracks and blissful soundscapes seamlessly mixed with theta frequency binaural beats to help establish a relaxed, comfortable & secure environment for hypnosis, meditation & therapeutic relaxation either at home or to create the perfect ambience for therapy sessions and classes. 

Tracks included in this podcast are..
00.00 Dreamscape
20.04 Silent Lake
38.36 Silent Waves

Visit www.silenciomusic.co.uk to use this tranquil long playing meditation music & enhance your own meditation & hypnosis audios, downloads, videos, podcasts & apps.

Using Ambient Music for Hypnosis, Meditation & Deep Relaxation
Background music for hypnosis & meditation can be a very useful tool for therapists for a variety of reasons. Ambient music can help to create a calm secure environment for therapy to take place by gently encouraging therapeutic relaxation without letting outside distractions or feelings of discomfort interrupt the process. Background music during hypnotherapy sessions can also function as a hypnotic suggestion allowing a deeper more powerful experience whilst in a state of trance, helping the client to naturally maintain their inner focus whilst feeling safe and supported at all times during different stages of therapy.

Hypnotic Music – An Aid to Hypnotic Trance
Music can have a powerful effect on our emotions and physical responses in many situations, and this can have profound significance for its therapeutic use and specifically for its beneficial role in hypnotherapy. Well crafted background music for hypnotherapy uses harmonic & rhythmic relaxation triggers on a subconscious level to allow the client to relax deeply and gently enter into deep states of hypnotic trance.

A Safe Space for Inner Transformation
Using background music during hypnotherapy helps the client to calm the active mind, reduce stress responses and find a safe, secure space where inner transformation & healing can really take place without disruptive distractions or any sense of self-consciousness. Music helps the therapist to comfortably and easily sustain the ambience throughout the therapy session and to relax during periods of silence.

Please subscribe or visit www.silenciomusic.co.uk for more information, extended track versions & free downloads.

Theta Beats for Hypnosis - Blissful Music for Hypnosis, Meditation & Deep Relaxation

Music for Life: Uplifting healing ambience with alpha binaural beats – perfect background music for therapeutic relaxation, stress-relief, bodywork & yoga.  Over 90 minutes of continuous blissful music.. Download: https://silenciomusic.co.uk/music-therapy-ambient-relaxation-music

• Pro-Therapy+Digital-Media Licenses 
• 30/60 minute MP3 & WAV versions 
• No public performance licenses required 
• 30 Day money back guarantee

Use the music legitimately in therapy sessions, health centres, schools, spas & salons and to enhance your audio products, downloads, videos, podcasts & apps without needing any other public performance licenses.

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BINAURAL BEATS
When two sounds with slightly different frequencies are heard simultaneously the sounds combine to form a rhythmic pulse knowns as a binaural tone or binaural beat. The frequency of the pulse depends on the difference in frequencies of the two original sounds – if the first sound is 400Hz and the second is 380Hz the resulting binaural tone will have a frequency of 20Hz.

Delta Waves
0.5 – 4 Hz Occur during periods of deep dreamless sleep and are linked to healing, recovery and pain relief. 

Alpha Waves 
7 – 13 Hz are linked to creativity and the state of conscious relaxation and calmness.

Beta Waves
13 – 40 Hz are known to be predominant during periods of concentration, activity, anxiety and arousal.

Gamma Waves 
40 – 70 Hz are associated with higher mental functioning including, perception, intelligent problem solving, self awareness, compassion as well as emotional responses such as happiness and fear.

Theta Waves
4 – 7 Hz are associated with right-brain and subconscious insightful thinking, deep relaxation and mental imagery as well as meditation and REM sleep.

Binaural tones can be used very effectively to entrain brainwave patterns by targeting frequencies usually within the Alpha, Theta and Delta ranges. They can be used as pure tones, or embedded within ambient music, natural sounds such as ocean waves, or within different kinds of noise. The entrainment process works best using headphones but can also be experienced using stereo speakers – make sure your ears are the same distance from each speaker!

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Silencio Music is an independent music production company with a focus on high quality ambient music for hypnosis, meditation & therapeutic relaxation. The music is based on clinical research & healing traditions and has been specially composed in collaboration with practitioners  to produce an audio library of tracks specifically tailored to the needs of health professionals & therapists.    

Our licenses allow you to legitimately use our tracks and collections both as therapeutic background music and to create your own guided meditations, hypnosis audio products, videos, websites & mobile applications.

Chris Mullett – Founder & Composer 
My music combines both acoustic & digital instruments with voice & ambient recordings to create flowing tracks which emanate peace, tranquility and harmony. I am constantly searching for new resonant sounds, rhythms & musical forms & have a deep interest in the power of music in both traditional and contemporary healing practices. 

I have over 20 years experience in composing music for meditation, hypnotherapy, relaxation and yoga & also compose music for film, theatre, dance and TV including work with The Royal Shakespeare Company, The Young Vic, Channel 4 Films & Granada TV.


https://silenciomusic.co.uk/
https://twitter.com/SilencioMusic
https://www.facebook.com/SilencioBlissfulMusic
https://www.linkedin.com/in/silencio/

ALPHA ∆ SPIRIT - Powerful Binaural Relaxation Music with Alpha Beats

Rebalance your body with this  blissful immersive sound bath - a tranquil retreat for your mind, body and soul. Create a sonic space for renewal, reflection and transformation with this powerful relaxation music, the perfect musical ambience for relaxing at home as well as for yoga, pilates, massage, healing therapies and bodywork. Hit play and de-stress! 

****

Silencio Music is an independent music production company with a focus on high quality ambient music for hypnosis, meditation & therapeutic relaxation. The music is based on clinical research & healing traditions and has been specially composed in collaboration with practitioners  to produce an audio library of tracks specifically tailored to the needs of health professionals & therapists.    

Our licenses allow you to legitimately use our tracks and collections both as therapeutic background music and to create your own guided meditations, hypnosis audio products, videos, websites & mobile applications.

Chris Mullett – Founder & Composer 
My music combines both acoustic & digital instruments with voice & ambient recordings to create flowing tracks which emanate peace, tranquility and harmony. I am constantly searching for new resonant sounds, rhythms & musical forms & have a deep interest in the power of music in both traditional and contemporary healing practices. 

I have over 20 years experience in composing music for meditation, hypnotherapy, relaxation and yoga & also compose music for film, theatre, dance and TV including work with The Royal Shakespeare Company, The Young Vic, Channel 4 Films & Granada TV.


https://silenciomusic.co.uk/
https://twitter.com/SilencioMusic
https://www.facebook.com/SilencioBlissfulMusic
https://www.linkedin.com/in/silencio/

Body Music#One - Blissful Music for Relaxation, Therapy & Bodywork

Deep rest and total relaxation is the goal. This tranquil sound bath can bring a sense of balance & wholeness to the body. Harmonic vibrations created by overtone-emitting instruments such as tuned percussion, singing bowls & gongs can stimulate the alpha and theta brain waves associated with a deep meditative and restful state that is highly conducive to healing.

Create a sonic space for renewal, reflection and transformation with this powerful relaxation music, the perfect musical ambience for relaxing at home as well as for yoga, pilates, massage, healing therapies and bodywork. Hit play and de-stress! 

****

Silencio Music is an independent music production company with a focus on high quality ambient music for hypnosis, meditation & therapeutic relaxation. The music is based on clinical research & healing traditions and has been specially composed in collaboration with practitioners  to produce an audio library of tracks specifically tailored to the needs of health professionals & therapists.    

Our licenses allow you to legitimately use our tracks and collections both as therapeutic background music and to create your own guided meditations, hypnosis audio products, videos, websites & mobile applications.

Chris Mullett – Founder & Composer 
My music combines both acoustic & digital instruments with voice & ambient recordings to create flowing tracks which emanate peace, tranquility and harmony. I am constantly searching for new resonant sounds, rhythms & musical forms & have a deep interest in the power of music in both traditional and contemporary healing practices. 

I have over 20 years experience in composing music for meditation, hypnotherapy, relaxation and yoga & also compose music for film, theatre, dance and TV including work with The Royal Shakespeare Company, The Young Vic, Channel 4 Films & Granada TV.

https://calmsonic.com/
https://silenciomusic.co.uk/
https://twitter.com/SilencioMusic
https://www.facebook.com/SilencioBlissfulMusic
https://www.linkedin.com/in/silencio/

Into Stillness - Total Immersion Sound Bath for Tranquil Stress Relief & Deep Relaxation

Silencio Music is a music production company with a focus on blissful ambient music for meditation & mindfulness, hypnosis, deep relaxation, stress management, bodywork, holistic health & wellbeing. The original music is inspired by sound healing traditions both ancient & modern and influenced by minimalism, ambient electronica & the Slow Music Movement.

Chris Mullett - Founder & Composer - My music combines both acoustic & digital instruments with voice & ambient recordings to create flowing tracks which emanate peace, tranquility and harmony. I am constantly searching for new resonant sounds, rhythms & musical forms & have a deep interest in the power of music in both traditional and contemporary healing practices.

I have over 20 years experience in composing music for meditation, hypnotherapy, relaxation and yoga & also compose music for film, theatre, dance and TV including work with The Royal Shakespeare Company, The Young Vic, Channel 4 Films & Granada TV.

Please subscribe or visit www.silenciomusic.co.uk for more information, extended track versions & free downloads.

Popular tracks tagged #counselling,