MEDLEY - MC DENNY E MC SACI - OU DÁ OU CHUPA PRA SUBIR NA MINHA GARUPA ( DJ'S PH DA SERRA & VITIN )

https://www.instagram.com/djjoaosantos_/?hl=pt-br 
https://www.instagram.com/astrozk_/?hl=pt-br

MC DENNY E MC KAIO - SER BANDIDO É BOM DEMAIS ( DJ JOÃO SANTOS E DJ ALISSON SANCHEZ )

We all know that running is anything but cheap.

But how do you classify your spending? Somewhat frivolous? Or as an investment in yourself?

Check out the full blog post for today's episode at http://DizRuns.com/1117.

Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

http://BeReadyonRaceDay.com

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1117 QT: Frivolous Spending or Investing in Yourself (and Your Future)

SENTA NA PICA QUE FAZ NENEM, EU VOU SOCAR NESSA NOVINHA, BOTAR ELA PRA MAMAR - MC DENNY (DJ FK) 2023
SENTA NA PICA QUE FAZ NENEM, EU VOU SOCAR NESSA NOVINHA, BOTAR ELA PRA MAMAR - MC DENNY (DJ FK) 2023

SENTA NA PICA QUE FAZ NENEM, EU VOU SOCAR NESSA NOVINHA, BOTAR ELA PRA MAMAR - MC DENNY (DJ FK) 2023

Jim Starkey ran competitively in college before stepping away from the sport.

After rediscovering his joy of running, he has set his sights on some pretty epic goals.

Check out the show notes for today's episode at http://DizRuns.com/1122.

Today’s Episode is Sponsored by The Coterie.

The Coterie is my hybrid training program, that blends one-on-one coaching within a team-like environment.

Find out more information at http://DizRuns.com/Coterie

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1122 Jim Starkey Relies On His Knowledge To Avoid Injury And Get PRs

*** For Promotional & Teaching Purposes Only ***
17 U.S. Code § 107 - Limitations on exclusive rights: Fair use

Featuring Music From: MC Denny, MC Silva, MC JL, MC Rafa Original, MC Cyclope, MC Pipokinha, MC GW, MC RD, MC Delux, Kevinho, MC Jhenny, Kevin O Chris, MC Vuk Vuk MC. Dricka, MC Hollywood & More!

*** For Promotional & Teaching Purposes Only ***
17 U.S. Code § 107 - Limitations on exclusive rights: Fair use

DJ Just Bought A Bottle - Best of 2022 - Funk Brasileira

New runners don't know what they don't know. We've all been there.

Here are some tips for new runners, and maybe some good reminders for those of us with more than a few miles under our feet.

Check out he blog post for today's episode at http://DizRuns.com/1119.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1119 QT: Advice for New Runners, Reminders for the Rest of Us (Best Of-ish)

New year, same routine. You ask, I answer.

This month's Qs cover tangents, favorites, frugality, and a whole lot more!

Check out the blog post for the full list of Qs and my meme/GIF As at http://DizRuns.com/1121.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1121 Listener Q&A January 2023

MUITA PUTARIA NO COMPLEXO 😈🔥

- MAIS ESSE E O DEEJAY DO BLACK ⚫

NO BRILHO DO VERDIN - [[DJ DG DO BLACK]]

NO BRILHO DO VERDIN - [DJ DG DO BK]

When you've got a run on the schedule and you're feeling somewhat sick-ish, what do you do?

Power through? Call in sick? Flip a coin and hope for the best?

Check out the full blog post for today's episode, full of memes/GIFs and me hedging on running while sick-ish at http://DizRuns.com/1123.

Today’s episode of the show is sponsored by: the Little Things course!

Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner.

http://DizRuns.com/littlethings

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1123 QT: Is Running While Sick-ish Something To Always Avoid?

Account was deleted, because UMG doesn't want anybody to win. Sucks to start all over, but I know you'll continue to rock with me, just like you did before. Don't forget to follow me for all the latest and hottest in Hip Hop, R&B, Reggaeton, Latin Trap, Bachata, Merengue, Dembow, AfroBeats, EDM, Brazilian Funk & Blends. 

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Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

Tu pode não ter talento, mas raça é obrigação
💻•OSASCO Z/O
💻•Parcerias via direct 👥🤝🏻📬📦
🗣𝐃𝐉 𝐅𝐊 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 🔊🎶🚀🔥
🗣𝐈𝐀𝐄 𝐃𝐉 𝐅𝐊 𝐒𝐎𝐋𝐓𝐀 𝐏𝐎𝐍𝐓𝐎 𝐏𝐎𝐑𝐑𝐀🔊🎶

New tracks tagged #denny