Da-Paka - Tony and Ezekiel Base (Free Download)

It's hard to argue that evolution isn't the law of the land.

Over time, there's a very good chance that your running is going to evolve.

And that's ok.

Check out the full blog post for today's episode at http://DizRuns.com/1295.

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

1295 QT: Life Evolves Over Time, and Your Running May Evolve Too

I've been banging the drum on the value of strength training for runners for year.

In today's QT, I'm answering some FAQs and busting a few myths regarding strength training and running.

Check out the full blog post for today's episode at http://DizRuns.com/1296.

Get the free guide to the 5 Most Overlooked ST Exercises for Runners at:

http://DizRuns.com/five-exercises

1296 QT: All Things Strength Training for Runners (Best Of-ish)

You ask, I answer.

New month, same formula. No need to fix what isn't broken, eh?

This month's Qs include grilling preferences, gearing up for  a scary race, the impact of race day heatwaves, and a whole lot more!

Check out DizRuns.com/1297 for the full list of Qs and my meme/GIF As.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1297 Listener Q&A: May 2025

Do you have a vacation planned for the summer? How do you handle training while you're on vacation?

My advice: abide by the vacation rules of running.

Check out the full post for this episode at http://DizRuns.com/1298.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

DRR 1298 Vacation Rules of Running (Best Of-ish)

What is the best speed workout you can do as a runner?

It depends on what distance race you're training for, right?

Nope.

Check out the full blog post at http://DizRuns.com/1300.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1300 QT: The Best Speed Workout for Runners Is... (Best Of-ish)

Tracklist:
AlphaLab - Not Alone
Apex - Evolution In Trance
Alkaloid - 2CB
DMB & Snoopy - Our Alter Universe
Static - Anima
Lozza - Let Me Tell You When
Denny - SupaNova
Synthetik - Show Me
Agent Blue - Pure Release
Doctor H - Lets Begin
JGS & INTENT - Resurgance
Culture - We Are The Future
Breakdown & Frentik - Hero
Synthetik & Snoopy - I Will Never Be Yours Remix
TrinityStyle feat Jono - Who Me
Infinite - Stronger
TripleXL - Zombie (Total Control Remix)

for more of these sets visit the UK Makina Playlist https://soundcloud.com/ravingninja/sets/the-uk-makina-collection-with

UK Makina Vol. 118 By Dj Rob ST (Free DL & Tracklist in Description)

You ask, I answer.

This month's Q&A covers handling an injury setback, dealing with the summer heat, soft v hard ice cream, and more.

Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1301.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1301 Listener Q&A: June 2025

let her go

It feels like just yesterday I dropped Episode 1 of the podcast.

Turns out, that was 11 years ago.

Time flies when you're having fun, eh?

Check out the blog post for today's episode at http://DizRuns.com/1302.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1302 QT: 11 Running Lessons from 11 Years of Diz Runs Radio

everything sorted on playlist page  https://soundcloud.com/ravingninja/sets - all mixes & event audio are sorted into playlists so you can easily find them all 

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

⛈🃏 Instagram: @krazyyydenny2halfdemon

*·MyMusyk.·

▼ Spotify, Youtube, Apple Music ▼
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Sponsored By: 
@0440records

New tracks tagged #denny