Race day fueling is a necessary component for pretty much every distance runner.

That said, figuring out the best fueling options for each individual is anything but easy.

Check out the full blog post for this episode and some classic memes/GIFs at http://DizRuns.com/1260.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1260 QT: Figuring Out Your Best Race Day Fueling Options (Best Of-ish)

You ask, I answer!

This month I'm taking Qs on pre-race gelling, some interview Round 2s, and getting back on track after a long medial layoff, among others.

Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1261.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1261 Listener Q&A: September 2024

I Joseph Leonardo Alicante Shanks do not allow 
Facebook or Our Price to use any of my mixes to 
promote their new range of fair trade vegetables
in Eastern Europe. 

However if you would like to listen to my latest carve up
mixin’ up the old and the new,  please be my guest. 

I’ve also just hit 500 followers,  which is nice……..

IDBN1 Part 14 

Nathan Fake - Peary Land (Saw)
Genius Of Time - Taurindo Shuffle (Oath)
Tom Gillieron - Orange Clouds (Neotropiq)
Ploy - Sending (Deaf Test)
Janeret - Shadows (Les Enfants)
Chris Simmonds - Earlier That Evening (Robsoul)
Chris Lum - Child Of The Beat (Nightshift)
2nd Shift Feat. Diz - Latin Boogie (Seasons)
Bellaire - Daytime (Session Victim Remix) (SVNRMX) 
Franco Cinelli - Get Back (Bass Culture)
Pepe Bradock - Life (Atavisme)
Veitengruber - Gimme Some Muah (Brise)
Janeret - Celestial Harmonies (Les Enfants)
HD Substance - Twin Drops (S’hort) 
Dan Berkson - Easy (Mazi Mix) (Gourmet)
Genius Of Time - Closer (Aniara)
Traumer - Fabrication (Fabric)
Jesper Dahlback - Untitled (Blank Ltd)
Pocket - Wormhole (Thunk)
Dj Sammy - In Heaven (Not Too Bad)

In Deepest BN1 Volume 14

Inexact science is everywhere in life and in running.

These inexact sciences can be helpful, provided you don't treat them as gospel.

Check out the full blog post for today's episode at http://DizRuns.com/1262.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1262 QT: Don't Get Too Fixated on an Inexact Science

Jared Broughton doesn't let his visual impairment slow him down on the road.

He keeps setting his sights on big goals, and going after them with everything he's got.

Check out the full show notes for today's episode at http://DizRuns.com/1265.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1265 Jared Broughton Sees the World Differently Than Other Runners

Ficha Técnica

Composição: Orlando Munana
Voz e melodia: Cabothereal 
Produção: Dogson, 2Boys
Mix & Master: Vanilson Beats
Visualizer: Mr. Cutty Filmes 
Produção Executiva: Toya

Cabothereal:
Instagram |   /   https://www.instagram.com/cabothereal/profilecard/?igsh=azRhYncycW1vN21p
Spotify | https://open.spotify.com/intl-pt/artist/1YWhXNNoGuUgg0gbBQGiDH
Facebook |   / https://www.facebook.com/share/vkxGyeofZhUMvcZY/?mibextid=LQQJ4d

Letra:
Para longe de mim tu não podes ficar
É que se tu tiveres longe eu não vou suportar
Essa dor no meu peito corda a apertar 
Ouço vozes na minha mente a gritar 

Sim, sem ti o meu coração aperta
Essa saudade me afoga e me afeta
Li o teu nome escrito num cometa ☄️ 
E uma estrela que me disse que a minha alma tá incompleta 

Vivemos ambos no mesmo planeta  🪐 
Mas para te ver é preciso uma luneta
Meu coração tá feito a de um estafeta

Então diz o que é preciso mais oh?

O que é preciso mais oh?
Para te trazer para mim Yeah (2X)
O que é preciso mais para te trazer para mim Yeah 

Oooowoh

Me desculpa 😞 por todos erros
Desculpa por não ser sincero
Desculpa por esse meu jeito
De sempre achar que sou perfeito 

O que é preciso mais mãe?
O que é preciso mais mãe?
Para te trazer para mim
Para mim para mim
O que é preciso mais oh?

Cabo - Diz

Mkzin - "Me diz" (Official Audio)

In theory, even splits is the best bet for race day success.

But how do you manage your pace on a hilly course? Is average pace a reliable metric on race day?

Check out the full blog post for today's episode at http://DizRuns.com/1267.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1267 QT: Race Pacing on Hills Can Be a Little Tricky

AGORA QUE EU TO DE NAVE, ELA DIZ TA IMPRESSIONADA  [ [ DJ JAVA22 ] ]

AGORA QUE EU TO DE NAVE, ELA DIZ TA IMPRESSIONADA  [ [ DJ JAVA22 ] ] VAI TOMANDO!

Every runner on race day wants to have a great day.

Following the race day rules helps guarantee that you don't mess up someone else's race day.

So follow the bloody rules!

Check out the full blog post for this episode at http://DizRuns.com/1268.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1268 QT: Race Day Rules are There for a Reason

Aqui esta a minha página, podes encontrar todos os meus projetos recentes. Ouve os mesmos põe um like e ajuda a espalhar. Obrigando https://www.facebook.com/Cabothereal/

Joe has been been trying to craft the perfect transition between two records for the last 30 years,  one day he'll get there but until then,  welcome to the official home of Brutal Willis where we specialise in the exclusive currency of Global Electronic Soul. 

I managed Vinyl Frontier Records in Woking,  Surrey for the best part of a decade..... living, breathing,  loving and sharing repetitive beats.   I have been fortunate enough to grace the platters at lots of different clubs,  events and festivals up and down the country and Europe.  I co ran the legendary night "Shuffle" (which may come back one day).  I won the coveted "bedroom bedlam" mixtape award for Muzik magazine, residencies at the Cross, The Pool , Piranah's and 333 in London and was awarded the Percy Thrower Lifetime achievement award for services to the green plant.  I have played at Glastonbury, The Big Chill, Kimberley, Orchard amongst  many others and more recenly a regular fixture at the Give ! festival for House of Honey.   These day's I can be found deep in stock pots working culinary magic for all kinds of people,  however you may still catch me behind the platters (that matter) as much as I can.  I love music with a captivating groove, a glowing warmth,  sincerity and emotion however it comes and still relish the opportunity to share my sounds manually through the medium we know as Vinyl.  As long as it's available I will continue to support it,  everything about it just works and I believe it helps strengthen our beloved scene.  



On the chill tip you can find my Orange Grove mixes below 

Safe. 

https://www.mixcloud.com/joe-shanks/

(\____/)
( ͡ ͡° ͜ ʖ ͡ ͡°)                       ▂ ▃ ▄ ▅ ▆ ▇ █ █ ▇ ▆ ▅ ▄ ▃ ▂
\╭☞ \╭☞  CONTRATE (21) 98882-8498

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

New tracks tagged #diz