Overall, the 2024 Charlotte Marathon was a good race for me.

But it also provided more than a few lessons learned that will help me, and hopefully you, in future races.

Check out the full blog post for today's episode at http://DizRuns.com/1270.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

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http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1270 QT: Lessons Learned (or Relearned) from the 2024 Charlotte Marathon

Ouça #pagodedoadame Entre Amigos Vol.1 em todas as plataformas: https://onerpm.link/EntreAmigos_Vol1

Se inscreva no canal e ative o sino de notificações para não perder nenhum lançamento! 

Pagode do Adame, é: 
Adame: Repique e Voz
Farias: Voz 
Pedro Leitte: Reco-Reco e Voz 
Didico: Tantã 

FICHA  TÉCNICA: 
Miguel Torres: Percussão 
Júnior Nascimento: Cavaquinho
Luiz Gabriel: Percussão Geral
Oziel Crescencio: Baixo 
Léo Titio: Violão
Ramon Dias: Surdo
Paulista: Sopro 
Felipe Cavaco: Banjo

Produção Musical: Miguel Torres 
Direção Musical: Júnior Nascimento/Miguel Torres 
Captação de Áudio: Japa/ Natan Andrade 
Mixagem/Masterização: Roberto Jr 
Edição: Karen Avila
Equipe De Filmagem: Dudu Filmes 
Edição de Imagens: Escobar Produções
Gerenciamento Youtube: BPlay Music

#PagodeDoAdame #aovivo #musica  @PagodedoAdame

Pagode do Adame - E Agora / Medo de Amar / Diz Que Me Ama

You ask, I answer!

This month's edition of Q&A covers favorite Thanksgiving foods, how I celebrated a new PR, post-race blues, and a whole lot more!

Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1271.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1271 Listener Q&A: November 2024

2025 is coming quick.

Before you set your goals for the new year, take a little time to reflect back on the last year or two to help you set the right goals for next year.

Check out the full blog post for today's episode at http://DizRuns.com/1272.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1272 QT: Reflect on the Past Before Setting New Goals (Best Of-ish)

Do you want to crush your goals in 2025?

Of course you do.

As such, it only makes sense to try and tilt the odds of success in your favor.

Check out the full blog post for today's episode at http://DizRuns.com/1273.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1273 QT:  Increase Your Odds of Hitting Your Goals in 2025 (Best Of-ish)

Setting big goals for your running (or life) in 2025?

These tips will help tilt the odds of crushing your goals in the new year and beyond.

Check out the full blog post for today's episode at http://DizRuns.com/1274.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1274 QT: Tips for Nailing Big Goals in 2025 and Beyond (Best Of-ish)

You ask, I answer!

For the final Q&A of 2024, I'm taking questions on milage goals, running in the cold, Christmas dinner, and a whole lot more!

Check out all the Qs and my meme/GIF As at http://DizRuns.com/1275.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1275 Listener Q&A December 2024

Passeando pela minha cidade
Pela minha família eu faço minha parte
Já rodei toda essa cidade
Mesmo eu tendo tão pouca idade

Aos 18 fui pego na blitz da vida
E vi que nem tudo acontece
E que na vida tem altos e baixos
Se tu desiste, então não cresce

Fumando um da verde na lage
Pensamentos voando com o vento
Pedindo perdão para Deus
Sempre perguntando "por que o livramento?"

Menorzinho sonhador
Querendo a melhoria, né?
Que sempre sonhou
Trazendo a mudança pra sua família

Trabalhando todo dia
Canetando o dia a dia, né?
Quem nunca sonhou
Do seu dom vir o pão de cada dia?

Mas claro que o foco não é só dinheiro
Que se fosse isso eu nem começaria
Não é que eu já tenha dinheiro
É que nem tudo se compra com isso

O sonho de alguns é o presente de outros
To tentando fazer pelos outros
O que nunca fizeram por mim, yeah

Me diz que não pensa em mim
Que já não lembra do meu cheiro
As fotos do seu celular
Te lembram de mim o tempo inteiro

Era só um menino querendo fazer sua vida virar
E virou
To aproveitando o que a vida tem a proporcionar
Proporcionou

Me diz que não pensa em mim
Que já não lembra do meu cheiro
As fotos do seu celular
Ah, ah, ah, ah

Me diz que não pensa em mim
Que já não lembra do meu cheiro
As fotos do seu celular
Te lembram de mim o tempo inteiro

Era só um menino querendo fazer sua vida virar
E virou
To aproveitando o que a vida tem a proporcionar
Proporcionou

Me diz que não pensa em mim
Que já não lembra do meu cheiro
As fotos do seu celular
Te lembram de mim o tempo inteiro

Te lembram de mim o tempo inteiro
O tempo inteiro

Me diz que não pensa em mim
Que já não lembra do meu cheiro
As fotos do seu celular
Te lembram de mim o tempo inteiro

Te lembram de mim o tempo inteiro
O tempo inteiro

Menorzinho Sonhador

What are your running goals for the new year?

Some common running goals are questionable, at best. A little tweak could give you a much better chance of success in 2025!

Check out the full blog post for today's episode at http://DizRuns.com/1276.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1276 QT: Questionable Running Goals You Might Want to Avoid

This weekend is marathon weekend at Walt Disney World.

I've learned a few things from my runDisney experiences that apply to all runners, Disney fans or not.

Check out the full blog post for today's episode at http://DizRuns.com/1277.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1277 QT: runDisney Runners Provide Lessons for Every Runner

@maycon_amarante

SP | JF
Juiz Forano que nunca foi no rio e é apaixonado por SP haha

Eu faço música desde menor e convido vocês a me escutarem, a letra é mais importante que a melodia, mas não quer dizer que a melodia também não seja, uso a música como um meio de desabafo, então vale a pena a viagem, garanto.

Sou estudante de programação, nas horas vagas f1 e reflito sobre a vida.

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

New tracks tagged #diz