Victim-Savior, Part 3Living Beyond the Core Wounds with Susan Axelrod and Kornelia Stephanie When our core wounds meet the physical world, it offers us the opportunity to heal from the trauma and the emotional wear and tear we have endured in this lifetime. How many core wounds are there to heal? In this podcast series, we will talk about them all, healing the emotional core wounding, including the Mother Wound (the primal wound) so we can walk in our medicine to be the healers that we all are.Join podcast host, Confidence Coach, Susan Axelrod with her very special guest Kornelia Stephanie as they explore the many facets of this topic. This podcast is one for the ages, Living Beyond the Core Wounds.* You can also find Susan and Kornelia on the KS Media Group App as Leading Practitioners, download it from any app store. Remember to Subscribe and like this podcast to be notified when more are released. *Sponsored by Axelrod Confidence Coaching, LLC

Living Beyond the Core Wounds with Susan Axelrod and Kornelia Stephanie | Victim-Savior, Part 3

GuiltLiving Beyond the Core Wounds with Susan Axelrod and Kornelia Stephanie When our core wounds meet the physical world, it offers us the opportunity to heal from the trauma and the emotional wear and tear we have endured in this lifetime. How many core wounds are there to heal? In this podcast series, we will talk about them all, healing the emotional core wounding, including the Mother Wound (the primal wound) so we can walk in our medicine to be the healers that we all are. Join podcast host, Confidence Coach, Susan Axelrod with her very special guest Kornelia Stephanie as they explore the many facets of this topic. This podcast is one for the ages, Living Beyond the Core Wounds.* [hard rtn] You can also find Susan and Kornelia on the KS Media Group App as Leading Practitioners, download it from any app store. Remember to Subscribe and like this podcast to be notified when more are released. *Sponsored by Axelrod Confidence Coaching, LLC

Living Beyond the Core Wounds with Susan Axelrod and Kornelia Stephanie | Guilt

It’s that time folks! Tracy dives into a deeply personal journey of self-discovery and resilience. From unexpected life events to emotional struggles, Tracy shares her raw and unfiltered experiences, unveiling the surprising impact of stress on her life. While Tracy reveals her stuff around guilt, inner peace, and transforming her business, she will also lead you through an exercise in relieving yourself of stress.  Join her for a newfound perspective on personal growth. 

In this episode, you will be able to:
- Explore the depths of emotional well-being and relationships for a more fulfilling life.
- Uncover the impact of stress on your well-being and how to effectively manage it.
- Learn effective strategies for coping with life's challenges and emerging stronger.
- Build resilience through the power of emotional processing for inner strength.
- Embark on a journey of self-awareness to foster personal growth and empowerment.

I don't need to be married to the stress just because shit is happening doesn't mean I need to be stressed by it. 
~ Tracy Crossley

#749: "F" Stress

In this meditation, we gently explore the weight of grief in the body, using breath to create space for the emotion and allow healing. By staying present with grief, this practice helps us honor the love and connection behind the pain, bringing softness and compassion to the process.

Guided Attunement - Navigating Grief

r/nosleep is a genre-bending fusion of dream pop, lo-fi indie, and laid-back rap, designed for neurodivergent minds, insomniacs, and late-night overthinkers. Blending ethereal melodies with rhythmic, spoken-word verses, the track captures the haunting beauty of 3 AM thoughts. Equal parts soothing and chaotic, it’s for listeners who find solace in the spaces between genres.

If you’ve ever felt awake while the world sleeps, this one’s for you.

Let us know what vibe this gives you in the comments and add it to your favorite late-night playlist!

r/nosleep

5:45am when your stomach turns and you can't tell if it's terror or excitement. That moment when breathwork fails and you're stuck in the same loop, doing it to yourself.

An anxiety anthem for anyone who's ever laid awake processing feelings that don't have names yet. Sad piano meets electronic glitch - the sound of trying to heal but getting caught in the static.

From the forthcoming collection of nervous system songs.

terror/excitement

Punching energy meets emotional release. Rattling beats and intense synth pulses build to soaring vocals - this is what it sounds like when you finally ask for what you need.

From the "system crash" album - pop music as digital confession for a generation running on low battery. Made for dancing with your headphones on at the edge of a breakdown.

Music for the overstimulated, the ones whose tabs never close, who can't remember when they last did nothing.

softer plz

Dark pop for people who overshare at parties. Making glitchy electronic confessions about toxic losers, boundary-setting, and emotional chaos you can dance to.

"under-feel" started it. "sorry you had to" got the tears out. "emotional subtxt" processed it. "your maybe my never" ended it... for today.

What Plastic Mag calls "tender and frayed, made for dancing with your headphones on at the edge of a breakdown." Music for the overstimulated, the ones whose tabs never close. Pop as digital therapy session.

Group Executive Creative Director at Good Housekeeping by day, making nervous system anthems by night. Also: The Blue Algorithm (essays on emotional archaeology) and Audio Spells podcast (voice notes on getting your shit together).

128bpm of figuring it out. Vocoder can't hide that I'm actually good now.

melissageurts.com

🫁 Pulmonaut ✨Creator 🎶Musician 💗Healer
https://linktr.ee/chriswurden
❤️‍🔥 #WimHofMethod Instructor
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Chris Wurden is passionate about creating empowering, safe & supportive containers where beings can experience profound relaxation & lasting transformation. 

He uses the 4 elements, sound, yogic sleep techniques, & modern psychology to peel back your layers of thought, anxiety, fear, and supposed to, bringing you to a state of pure Being. His end goal is to unlock & empower your innate & infinitely powerful compassionate self.

Let's all expand our Human's!

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

Our goal is to help transformative hosts make an impact in the world by placing their message and brand identity front and center to transform lives, one listener at a time. We are innovators with a proven platform to support hosts broadcasting, marketing

New tracks tagged #emotional processing