Family Piknik, Glyn Johns, Garry Bredefeld, Financial Literacy Month, Game , Forcasarmadas, Gorgeouschords, Hİphop, Imprenditore, Fiel,, Ffxv, Ghinojuarez, Giudizio, Herm, Ghostrider, Hopelessness,, Gospel:, Girotti, Flex,, Hcc, Journaling, Gre考试硕士学位证emory毕业证成绩单q微83029288留服认证埃默里大学毕业证认证成绩单学生卡录取通知书emory毕业证办理emory本科毕业证, House, Ghettotech , Jqfromthe252, House & Techno, Jillscott, Hiphopart,, Kaisa,  Fonky Family, Farhi Sound, Grooveu, Eyeduhhh, Policières, Global Club, Fernandobarba, Faded, Firetypebe

证-Pdf硕士学位证书雅思托福保分学生卡学费单留服/海牙/认证university title background 🐜FREE DOWNLOAD

Molecular hydrogen is my number 1 supplement or product to use for my health. I've been using it for about 4 years now and recommended many people try it, but what exactly is "molecular hydrogen" and what does the research say about it? Does it really benefit the body? You might be blown away by what has been uncovered with molecular hydrogens abilities!

I hope you enjoy this educational episode and please like, share and subscribe if you haven't already. :)

Studies;
https://molecularhydrogeninstitute.org/brain/
https://symbiosisonlinepublishing.com/microbiology-infectiousdiseases/microbiology-infectiousdiseases70.php
https://journals.lww.com/nsca-jscr/Abstract/2022/10000/Hydrogen_Rich_Water_Consumption_Positively_Affects.15.aspx
https://www.lenntech.com/periodic/elements/h.htm#ixzz71U7CbePk
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731988/

#265 What is Molecular Hydrogen?

On this Episode 423 of Health Solutions, Shawn & Janet Needham R. Ph. discuss what spermidine is and who it is made for with Don Moxley. 

Don Moxley is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.

Don is regarded as a human performance and longevity leader known for making the complex simple. Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Champion at the Ohio State University, Don served as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve Olympic medals, National Championships and 23 All-Americans.

00:00 - Start
00:22 - Don Intro
01:35 - Don’s Athletic Background
03:59 - Spermidine
07:05 - Autophagy
12:07 - Who Is Spermidine For?
19:07 - Dosage
20:30 - Liver Autophagy & Fatty Liver
21:46 - Website
22:37 - Don’s Passion
26:39 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/donmoxley/ 
Twitter ~ https://twitter.com/donmoxley?lang=en 
LinkedIn ~ https://www.linkedin.com/in/donmoxley/ 
Website ~ https://spermidinelife.us/ 

EP 423: What in the World is Spermidine and Who is it Made For? with Don Moxley and Shawn & Janet

~
#spermidine #autophagy #fattyliver #podcastshow #optimalhealth #healthfreedom 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2
~
Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Rumble ~ https://rumble.com/c/c-719593
~
Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

EP 423: What in the World is Spermidine and Who is it Made For? with Don Moxley and Shawn & Janet

Enhancing Longevity and Health Span: Insights from Karl Sterling on "Your Health Matters"

In a recent episode of "Your Health Matters," host Karl Sterling focuses on the importance of longevity and enhancing health span. He advocates for personal responsibility in health management, emphasizing the significance of making informed choices to lead a longer, healthier life.

Key Points Covered

1. Personal Responsibility
   - Carl highlights the need to make healthy decisions to avoid becoming a burden to loved ones, both emotionally and financially.
   - **Actionable Advice:** 
     - Schedule regular health check-ups.
     - Incorporate a balanced diet, regular exercise, and adequate sleep into your routine.
     - Stay current with vaccinations and preventive screenings.

**2. Mindset Shift**
   - Karl discusses overcoming the fear of judgment, stressing the importance of prioritizing health over societal opinions.
   - **Actionable Advice:** 
     - Reflect on your health goals and motivations.
     - Use positive affirmations to reinforce your commitment.
     - Build a supportive network of like-minded individuals.

**3. Quote Reflection**
   - Karl reflects on the quote, "Most people tiptoe through life hoping to make it safely to death," encouraging proactive health measures.
   - **Actionable Advice:** 
     - Set clear, achievable health goals.
     - Take risks and try new activities that improve health.
     - Engage in activities that bring joy and enhance life quality.

**4. Book and Podcast Recommendations**
   - Karl recommends "Metabolic" by Dr. Robert Lustig and the podcast "Feel Better, Live More" by Dr. Rangan Chatterjee.
   - **Actionable Advice:** 
     - Regularly read and listen to health-related resources.
     - Apply the knowledge gained to your daily life.
     - Share valuable resources with others to spread awareness.

### Exploring Fat: Good vs. Bad

Karl examines different types of body fat, stressing the importance of understanding these distinctions for better health management.

**Subcutaneous Fat**
   - Located under the skin, subcutaneous fat is a natural energy reserve but should be managed in moderation.
   - **Actionable Advice:** 
     - Monitor body fat levels.
     - Focus on a healthy diet and consistent exercise.

**Visceral Fat**
   - Visceral fat, found around internal organs, is harmful and often linked to stress.
   - **Actionable Advice:** 
     - Practice stress-reduction techniques like meditation or deep breathing.
     - Avoid processed foods and sugary drinks.
     - Regularly monitor visceral fat through medical check-ups.

**Liver Fat**
   - Liver fat is dangerous, primarily caused by excessive sugar, processed foods, and alcohol.
   - **Actionable Advice:** 
     - Reduce sugar and processed food intake.
     - Limit or eliminate alcohol consumption.

**Intramuscular Fat**
   - Found within muscle tissue, intramuscular fat is often a result of excess calorie intake.
   - **Actionable Advice:** 
     - Maintain a balanced diet.
     - Engage in strength training.
     - Track body composition regularly.

### Managing Fat and Stress

Karl emphasizes the connection between chronic stress and fat accumulation, particularly visceral fat. He advocates for stress-reduction techniques to improve overall health.

**Actionable Advice:**
   - Engage in mindfulness practices like meditation.
   - Incorporate regular physical activity.
   - Prioritize quality sleep to support stress management.

### Conclusion

Karl Sterling offers insights into personal health responsibility, mindset shifts, and understanding different types of body fat. His advice encourages listeners to take proactive steps toward a healthier, more fulfilling life. Visit Karl's website for additional resources and updates on future episodes.

http://www.karlsterling.com

WLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Ep #3: with Karl Sterling | Good Fat vs. Bad Fat

Understanding Metabolic Health: Insights from Dr. Casey Means on "Your Health Matters."

In a recent episode of "Your Health Matters," hosts Karl and Nick Sterling discussed metabolic dysfunction with Dr. Casey Means, a Stanford-trained physician and co-founder of Levels. Dr. Means highlighted how lifestyle and diet choices contribute to America's health crisis.

The Growing Health Crisis

Dr. Means noted a disconnect in traditional medicine, where specialized training often overlooks lifestyle-related diseases like heart disease, diabetes, and obesity. Alarming statistics include:
- 40% of 18-year-olds have a mental health diagnosis.
- Suicide is the second leading cause of death among teens.
- 74% of American adults are overweight or obese.
- 50% of adults have type 2 diabetes or prediabetes.

Understanding Metabolic Dysfunction

Metabolic dysfunction occurs when the body can't effectively produce and use energy due to processed foods, sedentary lifestyles, poor sleep, and chronic stress. High fructose corn syrup in processed foods has significantly contributed to obesity and metabolic issues.

Metabolic Health and Autoimmunity

Autoimmune diseases are on the rise, affecting about 50 million Americans, linked to processed foods, toxins, and stress. Metabolic dysfunction can cause chronic inflammation, where immune responses are triggered but can't resolve underlying issues. Reducing triggers like processed foods and toxins is essential.

Practical Steps to Improve Metabolic Health

Dietary Changes:
- Avoid ultra-processed foods.
- Build meals with fiber, antioxidants, omega-3s, proteins, and probiotics.
- Choose high-quality ingredients.

Incorporate Movement:
- Use standing desks.
- Set reminders for brief exercises.
- Take short walks regularly.

Spend Time Outdoors: Connecting with nature can improve well-being.

The Role of Technology

Continuous Glucose Monitors (CGMs) help track blood sugar levels, offering insights into diet and lifestyle impacts on metabolic health.

Addressing Systemic Healthcare Issues

Dr. Means criticized the U.S. healthcare model for focusing on volume-based care that treats symptoms, not causes. She advocates for value-based care that improves patient outcomes and calls for policy changes to prioritize public health over corporate interests.

Conclusion

"Your Health Matters" highlights the importance of metabolic health, dietary choices, and systemic healthcare changes. Small, consistent lifestyle adjustments can greatly improve health and quality of life.

Key Takeaways:
- Focus on metabolic health.
- Make dietary changes to avoid processed foods and include essential nutrients.
- Incorporate regular movement and spend time outdoors.
- Use technology like CGMs for monitoring metabolic health.
- Advocate for value-based care and policy changes.

These steps empower individuals to take control of their health and contribute to a healthier future.

Connect with Dr. Means:
- Learn more about her book *Good Energy* at [caseymeans.com/goodenergy](https://www.caseymeans.com/goodenergy)
- Follow her on Instagram: [@drcaseyskitchen](https://www.instagram.com/drcaseyskitchen/)
- Follow on Twitter: [@CaseyMeansMD](https://twitter.com/CaseyMeansMD)

For more information, visit http://www.karlsterling.com

570 WSYR "YOUR HEALTH MATTERS" - Ep #32: Dr. Casey Means "GOOD ENERGY" Karl Sterling | Dr N Sterling

Join Dr. Sean O'Mara in this enlightening video as he shares powerful insights on how to destroy visceral fat and improve your overall health. As we delve into the connection between fat, diabetes, and longevity, you'll discover effective nutritional strategies that promote holistic health and wellness. Dr. O'Mara emphasizes the importance of mindful eating and dietary practices that can combat chronic conditions and insulin resistance. Learn about the impact of adipose tissue on your fitness journey and explore preventive wellness techniques designed to enhance your quality of life. This video provides practical guidance on sustainable dietary choices and mindful cooking that can lead to significant dietary improvements. Whether you're looking to make a dietary change or seeking nutritional guidance to support your health goals, Dr. O'Mara's expertise will equip you with the tools necessary for a successful transition. Tune in to unlock the secrets of holistic nutrition and learn how to implement effective health strategies that can transform your life! Don't miss out on this essential information for anyone interested in preventive care and achieving a healthier lifestyle. Watch now and start your journey towards destroying visceral fat today!

The Science of Destroying Your Visceral Fat (With Dr. O'Mara)

In this episode we are learning about TOFI - thin on the outside and fat on the inside. Just because someone in slim or "skinny" does not mean that they are healthy. Especially if that person does not have a lot of muscle. TOFI can be a high risk factor for several metabolic diseases and sometimes the only way to find out if you are at risk is through testing. Find out more in this podcast episode.

As always, please like, share and subscribe if you haven't already. I appreciate you and your support. :)

#343 TOFI - thin on the outside, fat on the inside.

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews.

Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more.

Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide.

In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

New tracks tagged #fattyliver