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Molecular hydrogen is my number 1 supplement or product to use for my health. I've been using it for about 4 years now and recommended many people try it, but what exactly is "molecular hydrogen" and what does the research say about it? Does it really benefit the body? You might be blown away by what has been uncovered with molecular hydrogens abilities!

I hope you enjoy this educational episode and please like, share and subscribe if you haven't already. :)

Studies;
https://molecularhydrogeninstitute.org/brain/
https://symbiosisonlinepublishing.com/microbiology-infectiousdiseases/microbiology-infectiousdiseases70.php
https://journals.lww.com/nsca-jscr/Abstract/2022/10000/Hydrogen_Rich_Water_Consumption_Positively_Affects.15.aspx
https://www.lenntech.com/periodic/elements/h.htm#ixzz71U7CbePk
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731988/

#265 What is Molecular Hydrogen?

On this Episode 423 of Health Solutions, Shawn & Janet Needham R. Ph. discuss what spermidine is and who it is made for with Don Moxley. 

Don Moxley is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.

Don is regarded as a human performance and longevity leader known for making the complex simple. Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Champion at the Ohio State University, Don served as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve Olympic medals, National Championships and 23 All-Americans.

00:00 - Start
00:22 - Don Intro
01:35 - Don’s Athletic Background
03:59 - Spermidine
07:05 - Autophagy
12:07 - Who Is Spermidine For?
19:07 - Dosage
20:30 - Liver Autophagy & Fatty Liver
21:46 - Website
22:37 - Don’s Passion
26:39 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/donmoxley/ 
Twitter ~ https://twitter.com/donmoxley?lang=en 
LinkedIn ~ https://www.linkedin.com/in/donmoxley/ 
Website ~ https://spermidinelife.us/ 

EP 423: What in the World is Spermidine and Who is it Made For? with Don Moxley and Shawn & Janet

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#spermidine #autophagy #fattyliver #podcastshow #optimalhealth #healthfreedom 
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EP 423: What in the World is Spermidine and Who is it Made For? with Don Moxley and Shawn & Janet

In this episode we are learning about TOFI - thin on the outside and fat on the inside. Just because someone in slim or "skinny" does not mean that they are healthy. Especially if that person does not have a lot of muscle. TOFI can be a high risk factor for several metabolic diseases and sometimes the only way to find out if you are at risk is through testing. Find out more in this podcast episode.

As always, please like, share and subscribe if you haven't already. I appreciate you and your support. :)

#343 TOFI - thin on the outside, fat on the inside.

#molecularhydrogen #h2 #tylerlebaron #inflammation #nafld 
To say I was starstruck to have Dr Tyler LeBaron on the podcast today to discuss all things molecular hydrogen was an understatement. I have been the biggest fan of his ever since I discovered molecular hydrogen in 2019. We had an awesome conversation on;
- what is molecular hydrogen
- the therapeutic effects of H2
- inflammation, metabolic syndrome and fatty liver and how H2 can be beneficial 
- dosing and preparation of H2
- some interesting stories of my experience with H2
And lots more! You will definitely understand what molecular hydrogen in by the end of this conversation and please let us know if you have any questions in the comments. :)

Tyler W. LeBaron, MSc, Ph.D., is the Founder and Executive Director of the science-based, nonprofit, Molecular Hydrogen Institute. His background is in biochemistry, physiology, and exercise science. He has taught physiology and currently teaches exercise physiology and chemistry lab classes at Southern Utah University as an adjunct instructor. Find out more about Dr LeBaron here;
https://molecularhydrogeninstitute.org/tyler-lebaron-phd/
https://www.instagram.com/h2mhi/
https://www.instagram.com/tylerwlebaron/?hl=en
 @molecularhydrogeninstitute2797  

Liver studies; https://molecularhydrogeninstitute.org/liver/
Ischemia and stroke studies; https://molecularhydrogeninstitute.org/ischemia-reperfusion-injuries/
Pain and inflammation studies; https://molecularhydrogeninstitute.org/pain-and-others/


As always, please like and subscribe. And please share with anyone you feel might benefit from this information. Thank you!

#357 Molecular hydrogen! Inflammation, NAFLD, & more with Dr Tyler LeBaron.

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

New tracks tagged #fattyliver