Aging gracefully is everyone’s goal. Author and Hormone Replacement expert Dr. Neil Rouzier sat down with Shawn to discuss how Testosterone can help not only men, as they age, but women as well.

Ep. 208: Does Testosterone Cause Heart Attacks? The  Science Revealed with Dr Neal Rouzier

These days, the Paleo Diet is a popular choice for those looking to slim their waistline. But 20 years ago, there wasn’t a lot of research available on the diet, which consists of foods thought to mirror those eaten by humans during the Paleolithic era. That’s when the Healthy Rebel and Author Robb Wolf started creating his own research, and continuing a revolution. He sat down with Shawn to talk about it in today’s Health Solutions.

Ep 214: The Paleo Diet 101. with Health Rebel Robb Wolf

On this Episode 423 of Health Solutions, Shawn & Janet Needham R. Ph. discuss what spermidine is and who it is made for with Don Moxley. 

Don Moxley is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.

Don is regarded as a human performance and longevity leader known for making the complex simple. Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Champion at the Ohio State University, Don served as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve Olympic medals, National Championships and 23 All-Americans.

00:00 - Start
00:22 - Don Intro
01:35 - Don’s Athletic Background
03:59 - Spermidine
07:05 - Autophagy
12:07 - Who Is Spermidine For?
19:07 - Dosage
20:30 - Liver Autophagy & Fatty Liver
21:46 - Website
22:37 - Don’s Passion
26:39 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/donmoxley/ 
Twitter ~ https://twitter.com/donmoxley?lang=en 
LinkedIn ~ https://www.linkedin.com/in/donmoxley/ 
Website ~ https://spermidinelife.us/ 

EP 423: What in the World is Spermidine and Who is it Made For? with Don Moxley and Shawn & Janet

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#spermidine #autophagy #fattyliver #podcastshow #optimalhealth #healthfreedom 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
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EP 423: What in the World is Spermidine and Who is it Made For? with Don Moxley and Shawn & Janet

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

EP 423: What in the World is Spermidine and Who is it Made For? with Don Moxley and Shawn & Janet

Health Solutions with Shawn & Janet Needham, R.Ph.

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