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                                           Lose weight, increase energy, and boost your immunity―without giving up meat!"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures"The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger,


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                                         If you are a beginner and would like a concise step-by-step guide to the flexitarian diet, then keep readingA flexitarian (also known as a semi-vegetarian) diet is ideal for someone who wants to be more of a vegetarian than a carnivore but can’t exactly part from the succulent meat dishes. Being a flexitarian offers immense benefits and advantages that you will appreciate.You will surely gain a fit and shapely body if you will obediently stick to the flexitarian diet rules, which are not difficult to follow at all. You may need to create some adjustments in your lifestyle and habits, and 


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                                           Lose weight, increase energy, and boost your immunity―without giving up meat!"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures"The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger,

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Are You Finding It Extremely Difficult To Lose Weight?Do You Love Meat But Want To Go Vegan Full Time And Finding It Difficult To Do So? Does Including Plant Based Food In Your Diet Without Excluding Your Favorite Meals Sound Great To You?If you answered YES to the above, then Flexitarian Diet is for you. Also, if you are a complete beginner and willing to learn about the flexitarian diet as well as healthy recipes you can make, then Flexitarian Diet Cookbook For Beginners is for you.Basically, a flexitarian diet is a combination of vegetarian diet and flexible eating- adding chicken, beef, fish, turkey, etc. to your meal in moderation. It is perfect for someone who wants to be a vegetarian but can't seem to let go of fish, chicken, beef, turkey, etc. It is much more flexible than fully vegan or vegetarian diets and comes with numerous benefits, as highlighted in this book.There are no specific rules or recommended number of calories to consume when on the flexitarian Diet. This is

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