Philip Anderson, a Volunteer Retreat Coordinator at The Barn retreat centre at Sharpham, guides this 25-minute meditation inviting you to pay attention to "the whole of the in-breath and the whole of the out-breath". 

25-minute meditation practice led by Volunteer Barn Retreat Coordinator Philip Anderson

A 30-minute meditation with a gentle body-scan, connecting the body and the breath. 

From The Sharpham Trust, led by Lynne Holmes


30-minute body and breath practice with Lynne Holmes

Being kind to oneself isn't just about doing acts of self-kindness. This 30-minute meditation is on cultivating an attitude of self-kindness with which to welcome one's experience, whatever it may be. 

Recorded from one of the weekly online meditations from The Sharpham Trust, led that week by Will Evans.


30-minute practice for holding experience with kindness with Will Evans

A 30-minute meditation on finding our centre and our groundedness.

Recorded from one of the weekly online meditations from The Sharpham Trust, led that week by Lynne Holmes.


30-minute practice on finding our centre and our groundedness with Lynne Holmes

A 30-minute practice on cultivating gratitude. 

Recorded from one of the weekly online meditations from The Sharpham Trust, led that week by  with Lynne Holmes.


30-minute practice on cultivating gratitude with Lynne Holmes

A 25-minute meditation on giving yourself what you need. 
Recorded from one of the weekly online meditations from The Sharpham Trust, led that week by Uz Afzal.


25-minute practice on giving ourselves what we need

A 30-minute meditation on taking a self-caring pause in order to resource yourself. 
Recorded from one of the weekly online meditations from The Sharpham Trust, led that week by Uz Afzal.


30-minute practice in taking a self-caring pause - with Uz Afzal

A 30-minute meditation on being with the push-pull of experience. 
Recorded from one of the weekly online meditations from The Sharpham Trust, led that week by Tasha.


30-minute practice on being with the push-pull of experience

A 30-minute meditation on simplicity. 
Recorded from one of the weekly online meditations from The Sharpham Trust, led that week by Nadia Abdel-Karim.


A 30-minute practice on simplicity by Nadia Abdel-Karim

A 30-minute meditation on cultivating mindful screen-time. 
Recorded from one of the weekly online meditations from The Sharpham Trust, led that week by Ethan Pollock.


30-minute mindful screen-time practice with Ethan Pollock

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.

New tracks tagged #guided practice