A 20-minute meditation on reflecting and intention-setting as the New Year arrives. 

From The Sharpham Trust, led by Tasha Bassingthwaighte, manager of our Barn Retreat Centre.

20 minutes - Reflecting & intention-setting on New Year's Eve with Tasha Bassingthwaighte

Sharpham Trust retreat leader and former Barn Retreat Centre coordinator Ethan Pollock shares a Mindfulness of Posture practice ideal for beginners or re-beginners.

37 mins - Ethan Pollock - Mindfulness of Posture

A 37-minute meditation on simplicity, where you'll be guided towards developing a quality of being - an antidote to perpetual busy-ness or doing. 

From The Sharpham Trust, led by Rupert Marques.

37 minute meditation on simplicity by Rupert Marques

A 30-minute meditation on heartfulness - self-compassion and loving-kindness.
From The Sharpham Trust, led by Lynne Holmes.


30-minute Heartfulness practice - Lynne Holmes - The Sharpham Trust

A 10-minute meditation to help you digitally detox. 

From The Sharpham Trust, led by Ollie Frame

10-minute Breathing Nature In - digital detox practice by Ollie Frame

Sharpham Trust mindfulness retreat leader Steve Banks guides this 6-minute practice that is the perfect preparation for participating in the Big Butterfly Count!
Sit back, take a breath, and begin to notice (and log) these beautiful creatures.

For more information about our retreats, visit https://www.sharphamtrust.org/mindfulness-retreats

For more information about the Big Butterfly Count, visit https://bigbutterflycount.butterfly-conservation.org/

Big Butterfly Count practice by Steve Banks at The Sharpham Trust

A 30-minute meditation on connecting to the more-than-human world. 

From The Sharpham Trust, led by Tasha Bassingthwaighte, Barn Retreat Centre


Connecting to the more-than-human world

Guided practice grounding with Earth energy

GROUND WITH EARTH ENERGY GUIDE

For when overwhelm threatens your peace of mind and equanimity. Helen Williams, House Manager at The Sharpham Trust, shares a serene practice to support you when too many things are vying for attention - or when when bad news and information threaten to engulf you. 

25-minute meditation for overwhelm - Helen Williams - The Sharpham Trust

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We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.

New tracks tagged #guided practice