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New tracks tagged #guided practice
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30-minute mindful screen-time practice with Ethan Pollock
The Sharpham Trust
3
32:33
2d
A 30-minute practice on simplicity by Nadia Abdel-Karim
The Sharpham Trust
2
30:32
2d
30-minute practice on being with the push-pull of experience
The Sharpham Trust
18
35:24
1w
30-minute practice in taking a self-caring pause - with Uz Afzal
The Sharpham Trust
18
32:18
2w
25-minute practice on giving ourselves what we need
The Sharpham Trust
123
23:42
2w
30-minute practice on cultivating gratitude with Lynne Holmes
The Sharpham Trust
18
32:42
2w
30-minute practice on finding our centre and our groundedness with Lynne Holmes
The Sharpham Trust
17
30:13
2w
30-minute practice for holding experience with kindness with Will Evans
The Sharpham Trust
31
29:28
3w
30-minute body and breath practice with Lynne Holmes
The Sharpham Trust
29
29:16
3w
25-minute meditation practice led by Volunteer Barn Retreat Coordinator Philip Anderson
The Sharpham Trust
84
25:46
1mo
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