A 30-minute meditation on taking a self-caring pause in order to resource yourself. 
Recorded from one of the weekly online meditations from The Sharpham Trust, led that week by Uz Afzal.


30-minute practice in taking a self-caring pause - with Uz Afzal

A 20-minute body scan by Professor Katherine Weare at The Sharpham Trust

The Sharpham Trust

01 Body scan with Prof Katherine Weare (20 mins)

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.

30-minute practice in taking a self-caring pause - with Uz Afzal

The Sharpham Trust

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