Healthy Relationships

Guided Visualisation

Like the lotus, you experience three primary stages of evolution. The first is marked by ignorance and darkness, when you lie below the dense mud - a closed chysalis - which, by nature of existence, will eventually be pulled upwards by the warmth of the Sun. The second is exemplified by the climb through the clouded waters of your emotional experience, yet still the flower reaches to the Sun, knowing no other destiny ... no other purpose. The third brings full illumination in the splendour of the light. The Lotus flower blossoms, baring its exquisite beauty to all those who are aware, enough to recognise God unfolding.

(Patricia Cori)

For centuries the lotus flower has represented ideals of beauty, enlightenment, and purity. The wetlands flower begins life as a seed in muddy riverbeds, and must rise through muck before blossoming in the sunlight – a journey said to embody man’s path to enlightenment.

Present in art, literature, and mythology in a wide range of cultures, the lotus can be seen as a global symbol of all that humanity aspires to be:

* The lotus flower featured prominently in Egyptian lore (seen in hieroglyphics) as a symbol of rebirth; supposedly the flower retreated into the water at night, emerging whole again with each new sunrise.

* In Roman and Greek religious iconography, the archangel Gabriel was often depicted surrounded by lotus flowers – symbolizing divine grace and wisdom.

*The lotus in Buddhism symbolizes purity and non-attachment – a serene flower floating peacefully above the waters of desire.

*In Hinduism, the lotus is considered a sacred feminine element of beauty, fertility, and prosperity of the soul. The unopened and opened petals represent various stages of one’s spiritual “unfolding” in life.  Additionally, a lotus flower with eight petals represents cosmic harmony (used often in mandala art) and a thousand-petaled lotus represents spiritual illumination.

*In Chinese literature the lotus is symbolic of rising above worldly chaos. The Confucian scholar Zhou Dunyi wrote: “I love the lotus because while growing from mud, it is unstained.”

*In other Asian countries the strong fibers of the lotus stalk represent the unbreakable bonds of family and loved ones that help the individual remain above water.

*Native Americans also encountered the lotus flower in certain climates, eating its “sacred beans” and using the flower to symbolize the sun’s power to turn plants into food.

- See more at: http://www.mindfueldaily.com/livewell/symbolism-of-the-lotus-flower#sthash.LDXjttrv.dpuf

Lotus Of Illumination

Journey on a beautiful voyage to reconnect with your eternal Inner Divine I AM Presence. Experience the unconditional love of your Soul presence. Surrender to your inner Divinity and strengthen this Connection. This visualisation has been created for Divine Connection, Sacred Union, Healing, Peace & Awakening Inner Love. 

When we Connect to our Divine I AM Presence, we allow this incredible infinite source of love to consciously, energetically become more present within our lives. In honour of your divine journeys ♥

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🧬🔮 𝗪𝗘𝗘𝗞𝗟𝗬 𝗟𝗜𝗩𝗘 𝗛𝗘𝗔𝗟𝗜𝗡𝗚 𝗧𝗥𝗔𝗡𝗦𝗠𝗜𝗦𝗦𝗜𝗢𝗡𝗦 𝗪𝗜𝗧𝗛 𝗩𝗔𝗭
Remote Sessions for Emotional, Mental, Spiritual & Physical Healing. Reconnect to your Spirit Guides. Shift Your Reality. 
https://www.vazsriharan.com/weeklydivineiamtransmissions

💓𝗦𝗣𝗜𝗥𝗜𝗧𝗨𝗔𝗟 𝗚𝗥𝗢𝗪𝗧𝗛 
Articles, Podcasts, Ascension Energies, Divine I AM Transmission Training
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🖌 𝗠𝗔𝗜𝗟𝗜𝗡𝗚 𝗟𝗜𝗦𝗧
Receive uptodate content from me, from videos to articles, meditations to podcasts: http://bit.ly/Vaz-Mailing-List

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Blessings on your Journey
Vaz

Picture & Beautiful Esoteric Pictures can be found here: http://www.sacredimages-ami.com

Connecting to Your Divine I AM Presence (Guided Visualisation)

This message came through as I sat down to write one day...to share for others and as always, for myself too :) Take 10 minutes and Meet the Miracle...You. 

10 minutes for yourself can equate to 10 months...allow Time to expand, Awareness to be your guide and take you on a beautiful journey...within. Enjoy <3

"Dear Divine Expression... When you Breathe, you Pray. You offer an endless prayer of your existence. You exclaim to the Universe, I am here! I am alive. I am connected. Each breath signals your life force. Take your hand in this moment and place it on your Heart...."

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𝘝𝘢𝘻 𝘪𝘴 𝘢 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘨𝘶𝘪𝘥𝘦, 𝘩𝘦𝘢𝘭𝘦𝘳 𝘢𝘯𝘥 𝘸𝘳𝘪𝘵𝘦𝘳. 𝘏𝘦 𝘰𝘧𝘧𝘦𝘳𝘴 𝘩𝘪𝘴 𝘶𝘯𝘪𝘲𝘶𝘦 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘥𝘦𝘷𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘳𝘵𝘧𝘦𝘭𝘵 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘢𝘸𝘢𝘬𝘦𝘯𝘪𝘯𝘨. 𝘏𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘴𝘱𝘪𝘳𝘪𝘵 𝘴𝘪𝘯𝘤𝘦 𝘢 𝘤𝘩𝘪𝘭𝘥 𝘢𝘯𝘥 𝘶𝘴𝘦𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘧𝘳𝘰𝘮 𝘰𝘷𝘦𝘳 𝘧𝘪𝘧𝘵𝘦𝘦𝘯 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘪𝘯𝘵𝘦𝘯𝘴𝘦 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯. 𝘛𝘰𝘥𝘢𝘺 𝘝𝘢𝘻 𝘥𝘦𝘷𝘰𝘵𝘦𝘴 𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘱𝘳𝘢𝘺𝘦𝘳𝘴, 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘳𝘦𝘵𝘳𝘦𝘢𝘵𝘴 𝘢𝘯𝘥 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 𝘪𝘯 𝘩𝘶𝘮𝘢𝘯𝘪𝘵𝘢𝘳𝘪𝘢𝘯 𝘱𝘳𝘰𝘫𝘦𝘤𝘵𝘴. 𝘍𝘰𝘶𝘯𝘥𝘦𝘳 𝘰𝘧 𝘓𝘰𝘯𝘥𝘰𝘯 𝘊𝘰𝘭𝘭𝘦𝘨𝘦 𝘰𝘧 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘋𝘪𝘷𝘪𝘯𝘦 𝘐 𝘈𝘔 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘴𝘴𝘪𝘰𝘯𝘴.

𝗪𝗶𝘀𝗱𝗼𝗺, 𝗜𝗻𝘀𝗶𝗴𝗵𝘁, 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, 𝗗𝗲𝗲𝗽𝗲𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 & 𝗠𝗼𝗿𝗲
https://vazsriharan.substack.com

Blessings on your Journey
Vaz

Meditations

10 Miraculous Minutes: Remember Who You Are ♥ Guided Visualisation

This visualisation guides you into the meditative space which inspired the series of paintings 'Butterflies of Metatron' by Artist Carla Fletcher.
Guided by Uma Spender www.yogawithjessie.com
Recording and live piano by Tom Spender www.spender.com.au
www.carlafletcher.com

Butterflies of Metatron - Visualisation.  Guided by Uma Spender.

A 15 minute meditation.

Get connected to the light of the Universe, allowing you to hand over all concerns and worries and anything that has you feel anything less than the magnificent creature that you truly are. You will be reminded through powerful affirmations that you are worthy, enough and that you deserve to love and be loved.

You will see yourself as the unique, perfect and shining being of light that you truly are and you will see what your life can look like when you deeply love yourself.

Self Love Meditation

If you are ever feeling disconnected to yourself or to something larger, this meditation will ground you to the truth that in any moment you can choose to feel connected to all parts of yourself, the Universe, the earth, your Spirit team and your loved ones. 

This meditation reminds you that you are not alone.

I Am Connected Meditation

Adapted from Edwin Steinbrecher's Inner Guide Meditation this active visualisation journey is a proven method of permanently expanding your awareness.
Recorded by Arthur Norris somewhere around 1995, this is the prime method of establishing a reliable and positive Inner Voice.
Not a meditation, as such, more a Movement of the Mind. Sit back and enjoy!
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As with all such tracks, do not listen to this whilst driving or operating machinery

Finding Your Guide (voiced by Arthur Norris)

This is about training your mind to see the good in everything!

This guided meditation was recorded live on my PodCast so is accompanied by an introduction from me on the subject of Gratitude. I deeply believe that when we can cultivate a state of gratitude in our lives, everything shifts. In a good way!

Being in a state of gratitude is a habit to be developed because most of us are conditioned to focus on all that's tough and all that we don't have. The result is that we attract more of the same. When we focus on all that brings joy and peace, we attract more love into our lives.

Gratitude - Guided Meditation

Intuitive Channel, Healer, Author, Facilitator...with a passion to awaken the memory of divinity in his soul family…You.

Discover more at www.vazsriharan.com

Sydney based Symbolist Artist and Jungian Coach. Buy my digital art prints 👉 🛍️ primamateriaartprint.etsy.com

Find more meditations and instructionals about all aspects of spiritual, mystic and psychic development at The Hermitage Hub.

 Ohmni Mystica is a Creative Adventure of Mystical Music and Love... 


As a Master Therapeutic Coach, Emotional Release Breathwork Facilitator, TED-X Speaker and Author, Katie has dedicated over 15 years to helping her high achieving clients to live Daring & Mighty lives - whether that’s meeting their soul mate, taking that sabbatical or finally launching their purposeful business.

With Self-Love as the foundation to all her work, Katie helps her midlife clients move back into alignment with their true selves, balancing their masculine / feminine energy and finding a sense of inner peace that holds them securely through life’s ups and downs.  

Her first book - ‘The Self Love Affair - A Woman’s Guide To A Daring & Mighty Life’ - was published in 2015, then revised and expanded into a second edition in 2025. This powerful guide has inspired countless women (and men) to silence the voice of self-doubt and step into lives filled with pride, purpose, and passion.

Her work honours the delicate interplay between ambition and wellbeing, empowering her clients to “play a bigger game” while staying true to their values, nurturing their most important relationships and ultimately creating a legacy they are proud of.

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