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BOOK SUMMARY: Quick and Easy Time Management Life Hacks For Life Balance and Well Being: Setting Goals, Finding Balance, Productive Habits, Physical & Mental Care, Routines & Structure  
 
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In this solo episode of Better Business, join Alexei as he delves into the art of mastering time for ultimate business efficiency. Drawing from proven concepts in time management, goal setting, and productivity enhancement, Alexei explores how integrating the Pomodoro Technique can revolutionize your workflow. He also unpacks insights from James Clear's "Atomic Habits," showcasing how small, incremental changes can lead to significant improvements in time management and overall productivity. Whether you're a seasoned entrepreneur or just starting out, this episode equips you with practical strategies to optimize your time, set achievable goals, and cultivate habits that drive success in your business endeavours. Tune in and discover how to harness the power of time management to propel your business forward.

E65: Time Management Tactics: Elevating Your Business Game with Pomodoro Technique and Better Habits

27  minutes ago  - 

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Tired of waiting for easy street? Shift your mindset with a few simple steps and drive your own path to happiness.Do good things seem to pass you by? Worried you aren’t living life to the fullest? Sick of seeing your self-confidence erode? Speaker and corporate trainer Marc Reklau went from experiencing jobless despair to triumphantly realizing his dreams by applying a carefully crafted set of exercises. And now he’s here to share his simple-to-replicate methods so you can maximize your p"

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Atomic Habits, Audiobook 🎧 by James Clear

If you're searching for a free audiobook of Atomic Habits by James Clear, you're looking at one of the most impactful self-improvement books available today. This international bestseller has transformed the lives of millions by introducing the concept of "atomic habits"—tiny, incremental changes that lead to remarkable long-term results.

In Atomic Habits, James Clear outlines a proven framework for habit formation, drawing on cutting-edge psychology and neuroscience. He explains how small changes, such as doing just two push-ups a day or waking up five minutes earlier, can compound over time to create significant improvements in your life. Clear introduces concepts like "Habit Stacking" and the "Two Minute Rule" to help you effortlessly integrate new habits into your daily routine.

Narrated by the author himself, the audiobook is packed with real-life examples, including stories from Olympic athletes, top CEOs, and renowned scientists who have successfully applied these strategies. Whether you’re looking to break bad habits, build new ones, or simply improve your overall productivity, this audiobook is an essential guide.

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In this episode, certified sobriety coach Christy Osborne shares her journey of quitting alcohol and escaping the willpower trap. Discover how she broke free from the grips of grey area drinking, overcame cravings, and transformed her life. We explore the impact of alcohol on the brain, the myths we've believed, and practical strategies for living a full, sober life. Whether you're sober-curious or ready for change, this episode offers valuable insights and encouragement.

Hosted by Leanne Vogel.

But Jesus Drank Wine: https://www.butjesusdrankwine.com/   

Christy’s Website: https://www.lovelifesober.co.uk/  

Christy’s Instagram: https://www.instagram.com/lovelifesoberwithchristy  

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

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Breaking Alcohol's Willpower Trap with Christy Osborne

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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. Join me on Tuesdays as we work to shift your perspective, and up-level your approach to a healthful life... because your health is worth pursuing.

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Better Business Podcast is designed for anyone in business who is looking for inspiration, motivation and ideas to do better. The host Alexei Kouleshov is passionate about business and runs several companies alongside his digital agency, Your Easy Web Solutions. With his expertise and passion in sales and marketing, Alexei provides direction to developing better business models, thus creating Positive Change. Alexei is based in Brisbane, Australia and is also a father of 3 children.
In this podcast, Alexei touched on essential aspects of business, interviewed experts in various fields, and touched on topics like goal setting, mindset and embracing change. Over the past 19 years, he has worked with businesses locally and internationally, helping grow businesses in digital marketing, sales and coaching.
If you realise your business needs work and can improve, Better Business podcast is for you.
Follow Alexei on:
Facebook: @kouleshovalexei
Twitter: @alexeikouleshov
Linkedin: @alexeikouleshov

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