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In this solo episode of Better Business, join Alexei as he delves into the art of mastering time for ultimate business efficiency. Drawing from proven concepts in time management, goal setting, and productivity enhancement, Alexei explores how integrating the Pomodoro Technique can revolutionize your workflow. He also unpacks insights from James Clear's "Atomic Habits," showcasing how small, incremental changes can lead to significant improvements in time management and overall productivity. Whether you're a seasoned entrepreneur or just starting out, this episode equips you with practical strategies to optimize your time, set achievable goals, and cultivate habits that drive success in your business endeavours. Tune in and discover how to harness the power of time management to propel your business forward.

E65: Time Management Tactics: Elevating Your Business Game with Pomodoro Technique and Better Habits

27  minutes ago  - 

[READ ]  Overthinking: The Guide to Rewire Your Brain, Create Good Habits, Stop Procrastinating, Get Motivated. Fast Focus, Critical Thinking and Meditation to Declutter Your Mind. full

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Get this Audiobook for FREE NOW! 🎁 30-Day Free Trial → Click Here: https://audiobookexplorer.com/free-audio-book-atomic-habits-by-james-clear/

Atomic Habits, Audiobook 🎧 by James Clear

If you're searching for a free audiobook of Atomic Habits by James Clear, you're looking at one of the most impactful self-improvement books available today. This international bestseller has transformed the lives of millions by introducing the concept of "atomic habits"—tiny, incremental changes that lead to remarkable long-term results.

In Atomic Habits, James Clear outlines a proven framework for habit formation, drawing on cutting-edge psychology and neuroscience. He explains how small changes, such as doing just two push-ups a day or waking up five minutes earlier, can compound over time to create significant improvements in your life. Clear introduces concepts like "Habit Stacking" and the "Two Minute Rule" to help you effortlessly integrate new habits into your daily routine.

Narrated by the author himself, the audiobook is packed with real-life examples, including stories from Olympic athletes, top CEOs, and renowned scientists who have successfully applied these strategies. Whether you’re looking to break bad habits, build new ones, or simply improve your overall productivity, this audiobook is an essential guide.

Start listening today and discover how tiny changes can lead to extraordinary results in your life.

FREE Audiobook 🎧 : Atomic Habits, by James Clear

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In this episode, certified sobriety coach Christy Osborne shares her journey of quitting alcohol and escaping the willpower trap. Discover how she broke free from the grips of grey area drinking, overcame cravings, and transformed her life. We explore the impact of alcohol on the brain, the myths we've believed, and practical strategies for living a full, sober life. Whether you're sober-curious or ready for change, this episode offers valuable insights and encouragement.

Hosted by Leanne Vogel.

But Jesus Drank Wine: https://www.butjesusdrankwine.com/   

Christy’s Website: https://www.lovelifesober.co.uk/  

Christy’s Instagram: https://www.instagram.com/lovelifesoberwithchristy  

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Breaking Alcohol's Willpower Trap with Christy Osborne

The New Testament provides three categories to help people think about and work through their temptations. Resolving debilitating short-term and life-long habits does not always happen the same way for all people. Not only are there different strokes for different folks, but there can be different strokes for each person depending on how a specific temptation causes them to stumble or stall. These three ways to overcome temptation and sin can overlap and intersect as you work through a recurring problem. Let’s take a look at each one.

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There Are Three Ways to Overcome Sin and Temptation

Rose was a member of my small group. One night, she asked me what I thought about smoking cigarettes. I said, “It’s not what’s between your fingers that is a problem; it’s what is in your heart.” At that moment, the Lord did the miraculous. Over the next few months, her heart changed. I was oblivious to all these things. Months later, she shared with me what happened. Please enjoy her confession and praise to God.

Read, Watch, Listen: https://lifeovercoffee.com/confession-of-a-former-cigarette-smoker/

Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

Confession of a Former Cigarette Smoker

Discover how self-leadership and healthy habits can transform HR issues into opportunities for growth, featuring insights from health and leadership coach Suzanne Rath.

In this insightful episode of Talking with the Experts, host Rose Davidson engages in a compelling conversation with Suzanne Rath, a renowned health and leadership coach, about the profound connection between self-leadership, healthy habits, and the resolution of common HR challenges.

Suzanne begins by sharing her personal journey, highlighting how a life-altering cycling accident in 2013 became the catalyst for her mission to integrate physical and mental health solutions. This experience led her to establish Wellness Embodied, a multidisciplinary clinic in Cairns, designed to treat the whole person rather than just isolated symptoms.

Drawing from over two decades of experience, Suzanne emphasizes that many prevalent HR issues—such as employee disengagement and burnout—are often manifestations of underlying health problems. She advocates for a proactive approach, where fostering self-leadership and cultivating healthy habits among employees can lead to enhanced engagement and productivity. By empowering individuals to take charge of their well-being, organizations can create a more vibrant and resilient workforce.

Suzanne outlines practical strategies for leaders to implement within their teams. These include promoting regular physical activity, encouraging mindfulness practices, and facilitating open dialogues about health and well-being. She underscores the importance of leaders modelling these behaviours, as their actions set the tone for organizational culture. By prioritizing their own health, leaders not only improve their performance but also inspire their teams to follow suit.

⚙️ THREE KEY POINT FROM THE INTERVIEW:

1.	Self-Leadership as a Solution to HR Challenges:
Encouraging employees to take ownership of their health can mitigate issues like disengagement and burnout.

2.	The Role of Leaders in Modelling Healthy Behaviours:
Leaders who prioritize their well-being set a positive example, fostering a culture of health within their organizations.

3.	Economic Benefits of Health-Focused Workplace Initiatives:
Investing in employee health leads to reduced absenteeism and increased productivity, positively impacting the organization's financial health.

This episode offers valuable insights for leaders and organizations aiming to transform HR challenges into opportunities by prioritizing health and self-leadership.

✨ CONNECT WITH SUZANNE:
Facebook: https://www.facebook.com/profile.php?id=61563055677289
LinkedIn: https://www.linkedin.com/in/suzanne-rath-29545783
Website: https://www.suzannerath.com.au

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👉 Rose Davidson is a podcast host, producer and coach who helps entrepreneurs, speakers, coaches, consultants, authors, and business owners navigate the process of starting their own shows through her signature OPAL system—Organise, Produce, Arrange, and Launch. 

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2025 EP586 Transforming HR Issues: Suzanne Rath on Self-Leadership and Healthy Habits

I'm a up and coming rapper and here are some of my songs:)

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. Join me on Tuesdays as we work to shift your perspective, and up-level your approach to a healthful life... because your health is worth pursuing.

Rick launched the Life Over Coffee global training network in 2008 to bring hope and help for you and others by creating resources that spark conversations for transformation. His primary responsibilities are resource creation and leadership development, which he does through speaking, writing, podcasting, and educating.

In 1990 he earned a BA in Theology and, in 1991, a BS in Education. In 1993, he received his ordination into Christian ministry, and in 2000 he graduated with an MA in Counseling from The Master's University. In 2006 he was recognized as a Fellow of the Association of Certified Biblical Counselors (ACBC).

Talking with the Experts is a dynamic, award-nominated podcast hosted by Rose Davidson, launched in July 2020. With over 580 engaging episodes, the show explores a diverse range of topics featuring industry leaders, innovators, and thought leaders.

Ranked in the top 5% globally, Talking with the Experts has earned recognition in Australia and New Zealand, consistently landing in the top charts. Now, as a finalist in the prestigious BEAM 2025 Podcast Awards, the show continues to set the standard for insightful and thought-provoking conversations.

Each episode is designed to inform, inspire, and empower listeners by providing invaluable insights and expert advice. Join Rose Davidson as she delves into conversations that spark curiosity and foster a deeper understanding of the ever-evolving business world.

🎧 Tune in to discover, learn, and grow with Talking with the Experts.

We deliver HR knowledge directly to your place.

Better Business Podcast is designed for anyone in business who is looking for inspiration, motivation and ideas to do better. The host Alexei Kouleshov is passionate about business and runs several companies alongside his digital agency, Your Easy Web Solutions. With his expertise and passion in sales and marketing, Alexei provides direction to developing better business models, thus creating Positive Change. Alexei is based in Brisbane, Australia and is also a father of 3 children.
In this podcast, Alexei touched on essential aspects of business, interviewed experts in various fields, and touched on topics like goal setting, mindset and embracing change. Over the past 19 years, he has worked with businesses locally and internationally, helping grow businesses in digital marketing, sales and coaching.
If you realise your business needs work and can improve, Better Business podcast is for you.
Follow Alexei on:
Facebook: @kouleshovalexei
Twitter: @alexeikouleshov
Linkedin: @alexeikouleshov

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