In this episode Johnny and Kyle chat with Todd Schroeder, PhD, MS, CSCS, FACSM of the University of Southern California. The fellas discuss how Todd go interested in BFR and how he has and continues to explore its effects on muscle! 

Dr. Schroeder holds a full-time faculty position in the USC Division
of Biokinesiology and Physical Therapy. He is the Director of the USC Clinical Exercise Research Center and has over 70 peer-reviewed publications on the effects of exercise and hormones in health and disease. Dr. Schroeder is trained as an exercise physiologist, certified strength and conditioning specialist (CSCS), and is recognized as a Fellow of the American College of Sports Medicine (FACSM).

Dr. Schroeder has helped develop the USC sports science program in the Division of Biokinesiology and Physical Therapy which lead to the partnership with Jordan Brand to create the Jordan Flight Lab at Jumpman LA in Los Angeles. The Flight Lab is dedicated to using innovation and technology to teach students, train athletes, and expose inner-city kids to the world of sports science.

Dr. Schroeder also consults for technology companies and validates new products in the health and fitness space.

34 BFR and Hamstrings with Todd Schroeder, PhD, MS, CSCS, FACSM

Join us for a drink with special guest Dave as we swat baseball sized mosquitos in North Carolina; take a long Atlanta Braves road trip through Flushing, New York; volunteer as Scarlett Johansson’s lawyer; and lose diamonds in the outfield

Drinks: Adrenaline Shoc Accelerator Energy Drink; and Honey Blonde Ale - Corban Avenue from Twenty - Six Acres Brewing Company in Concord, NC

Twitter: @HBP4040 #HBPDrink #HBPets
Intro and Outro music: DeCarlo

Episode 44 - Scarlett’s Diamonds & Special Guest Dave

Accessible Hamstring Practice

4 - 11 - 15

Kelli Peacock and myself, Susan Koenig, co-taught this class: "Somatics from the Waist Down," at the Breathe Center in Berkeley, Ca.  This Center has oxygen available and some participants came early in order to try this fascinating therapy.  The "somatics" part of the class focused on the lower body with some full body integration moves.

5 - 7-16

Learn how to do a proper Romanian deadlift!

Fitness/health advice #5: Romanian deadlifts technique

Episode 107 of the Football Fitness Federation Podcast is with Neuromuscular Physical Therapist David Grey.

David spoke about:
-Foot Function
-Importance of Breathing
-Hamstring Strengthening
-Triple Extension
& much more!

Go and give David a follow on Instagram @davidgreyrehab

Join our online community to access presentations from:

Oliver Morgan (Head of Academy Sport Science at Celtic)
Jack Nayler (First Team Sport Scientist at Celtic)
Jonny Madden (Head of Fitness & Conditioning at Middlesbrough)
Paul White (Head of Academy Sport Science at Stoke City)
Tom Little (Preston North End Fitness coach)
& many more!

You can also access our brand new webinars from:

Performance coach Nick Grantham
'Being Flexible & Adaptable as a Sports Medical Professional.'

Lecturer at the Uni of Suffolk Mark Armitage
-'Developing a field based rehabilitation philosophy.'

Lead Academy S&C at Leicester City Michael Cheverton
-'Developing Athletic Qualities of Academy Footballers.'

Rotherham United Performance Manager Ross Burbeary
-'Aligning Science with Football'

High Performance coach Harry Routledge
-'The High Performance Environment'

Brighton Academy Performance Manager Dr Will Abbott
-'Using research to inform applied practice'

Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'

AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'

Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'

Claim your FREE month at the link below:

www.footballfitfed.com/community-login.html

Our online community gives you:

*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!

*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)

*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners

*On demand access to view all future meetings

*Wide range of Member benefits from our partners including colossal discounts and offers

*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews

Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:

Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

#107 "Hamstrings, Breathing & Creative Cueing" With David Grey

If you or someone you know is suffering with pain and wants a FREE consultation with a Doctor of Physical Therapy click the link https://tinyurl.com/FixmeTPPT

Total Performance Physical Therapy (TPPT) is a state-of-the-art physical and aquatic therapy center that caters to all types of injuries, with locations in North Wales, Hatfield, and Norristown, PA. Visit 
http://www.totalperformancept.com to learn more!

Subscribe to our channel: https://goo.gl/KbvrGH
Call: 215.997.9898
Facebook: https://www.facebook.com/TotalPerformancePhysicalTherapy/
Twitter: https://twitter.com/totalppt

Weak Hamstrings Knee Pain

In part 2 of today's podcast, Kiefer is joined again by audience member Henrik.

In his second hour of time, he wanted to know when and what to consume post workout, how to correct mobility issues, and improve leg muscle imbalances.

To learn more: https://1b.io/Qu

Body IO FM

Ask Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility Issues

Episode 117 is with Strength Coach Mike Boyle.

Mike spoke about:
-Whether periodisation is overrated
-Underused and overused exercises
-Creating intent during lifts
-Eccentric work in season
& much more!

You can follow Mike on twitter @mboyle1959

Join our online community to access webinars from:

Southampton 1st Team Sport Scientist Dr Laura Bowen
'Prevention is Cheaper than the Cure'

Head of Academy Sport Science at Celtic FC Oliver Morgan
'Long Term Athlete Development & Creating a Successful Academy Culture'

Former Head of Medical at Arsenal Colin Lewin
'The make up of an effective Sport Science & Medicine Team.'

Performance coach Nick Grantham
'Being Flexible & Adaptable as a Sports Medical Professional.'

Lecturer at the Uni of Suffolk Mark Armitage
-'Developing a field based rehabilitation philosophy.'

Lead Academy S&C at Leicester City Michael Cheverton
-'Developing Athletic Qualities of Academy Footballers.'

Rotherham United Performance Manager Ross Burbeary
-'Aligning Science with Football'

High Performance coach Harry Routledge
-'The High Performance Environment'

Brighton Academy Performance Manager Dr Will Abbott
-'Using research to inform applied practice'

Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'

AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'

Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'

& many more!

Claim your FREE month at the link below:

www.footballfitfed.com/community-login.html

Our online community gives you:

>Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!

>Discounted Network Meeting Tickets and early access

>Access to an ever increasing video library of webinars

>On demand access to view all future meetings

>Wide range of Member benefits from our partners including colossal discounts and offers

>The ability to chat with and question elite level coaches on our forum & members WhatsApp group

Keep up to date with everything that is going on at Football Fitness Federation at the following links:

Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

#117 "Mithridatism" With Mike Boyle

Hello world, 
i am 25, with a degree in exercise science, I have my own YouTube Channel and fitness/health blog. i am pursuing a career in personal training. I started this podcast because I have a lot to say and hopefully a lot of people want to hear it. I currently reside in Ohio, and want to travel  more because there is so much to see and I only have so much time to do it in.  My goal in life is to be what everyone said was impossible-no one believes what they can't see and I want people to see me do things that makes someone smile, gives someone a reason to live another day and to encourage people to be healthy, confident and fit. Feel free to follow me on social media and connect.

The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and his team have trained more than 15,000 clinicians on how to integrate BFR into rehab and performance settings. In their podcast they keep you to date on the latest developments in the literature and innovation within the field.

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

Join me for baseball, drinks, and everything under the sun.

Popular tracks tagged #hamstrings