This week I welcomed my new friend Kitty Martone onto the podcast to discuss ONAS Naturals hormone support, using progesterone for menopause and seizures. We discussed facial hair, why it may burn if you apply topical progesterone vaginally, challenges with using bioidentical progesterone, and lots more. This was a great conversation that will help you understand bioidentical hormone therapy more and if ONAS hormones might something you would like to try.
Use code; FINDHEALTH for 10% off at https://us.onasnatural.com

Kitty Martone, Healthy Gut Girl. is a holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. She serves as the social outreach and education lead for Ona’s Plant Based Naturals and is a 3-time author of books focused on gut health. Kitty hosts the long-running Stuff Your Doctor Should Know podcast, now in its ninth year, and regularly writes articles on Substack. She is an expert in the field of bioidentical hormone therapy and a voice of reason in treating hormone issues and helping women regain their health. Find out more about Kitty here;
https://healthygutgirl.com/
https://open.spotify.com/show/3kOn2N3...

As always, please like share and subscribe. And let us know if you have any feedback in the comments. :)

#354 ONAS hormone support, facial hair, siesures, and more with Kitty Martone.

What a pleasure I had talking to Dr Daved Rosensweet about all the hormones today! Dr Rosensweet AKA the "Menopause Doctor" is a fountain of knowledge and we covered so much in such a short amount of time, including;
- HRT versus BHRT (bioidentical hormone therapy)
- symptoms of low hormones and perimenopause
- NIGHT SWEATS and vaginal dryness
- endocrine disruptors
- nutrition and lifestyle factors for hormone health
- our protective estrogens
- converting pregnenolone to estrogen
And lots more. You are sure to take away some nuggets of gold from this conversation. We both hope you thoroughly enjoy it. And be sure to grab your FREE COPE of "Happy Healthy Hormones" below!

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones. Find out more about Dr Rosensweet here;
https://www.davedrosensweetmd.com/
Instagram https://www.instagram.com/menopausedoctor/
FREE BOOK "Happy Healthy Hormones" ; https://iobim.org/providers-book/

As always, please like share and subscribe if you haven't already. We appreciate you. :)

#362 Hormone changes and BHRT in perimenopause with Dr Daved Rosensweet.

Kitty Martone is back with us wearing her Healthy Gut Girl hat and to talk to us on many matters of gut health and hormones. And especially how trauma and stress are an important consideration that we should not overlook when considering our hormone health. If you recall, Kitty was with me on the podcast just before Christmas discussing ONAS natural hormone therapy and progesterone for feeling your best during the perimenopause transition. 
The start of this current conversation with Kitty sees us both open up about our beginning of life experiences and how that has molded us each as a person. We then transition into gut health, detoxification and addressing hormone imbalances. We hope you very much enjoy this conversation and we look forward to hearing your feedback. :)

Kitty Martone, Healthy Gut Girl. is a holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. She serves as the social outreach and education lead for Ona’s Plant-Based Naturals and is a 3-time author of books focused on gut health. Kitty hosts the long-running Stuff Your Doctor Should Know podcast, now in its ninth year, and regularly writes articles on Substack. She is an expert in the field of bioidentical hormone therapy and a voice of reason in treating hormone issues and helping women regain their health. Find out more about Kitty here;
https://healthygutgirl.com/
https://open.spotify.com/show/3kOn2N3...

As always, please like share, and subscribe. Let us know if you have any feedback in the comments. :)

#365 The gut health & hormones connection with Healthy Gut Girl Kitty Martone.

In this conversation I welcomed Renee Fitton onto the podcast to discuss some different ideas around fasting and how appropriate it is for women (and men), especially during peri menopause and as we get older. You will see there are a lot of considerations when it comes to fasting and in many cases, jumping into a water only fast is not smart for many of us. We discuss how fasting can directly influence hormones in both a good and bad way - improving insulin, yet impairing others like thyroid and progesterone. Again, a lot to be considered. We hope you enjoy this conversation and let us know if you have any questions or feedback in the comments. :)

Renee Fitton MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity as it relates to fasting and dietary patterns. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Find out more about Renee and her work here;
 Instagram / fittonnutrition  
 LinkedIn / reneefitton  
https://prolonlife.com/

If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

And as always, please like, share and subscribe if you haven't already. 
Thank you!!!!
Chemaine :)

#370 Fasting and hormones, insight with Renee Fitton.

In this podcast episode I had a very insightful conversation with Paul Kolodzik MD on the benefits of wearing a CGM or continuous blood glucose monitor for understanding your body, especially how it relates to your hormones. We discussed;
how insulin resistance increases with age.
how women are more insulin resistant in the second half of their cycle.
using a CGM to understand your hormones and how you can work with them.
exercise and its influence on how your body manages blood sugars.
carbohydrates influence on insulin and blood sugars.
how a CGM can be one of the best investments and tools for giving your real time data on what your body is doing. And how you can use that data.
And lots more
Please let us know if you have any questions or feedback in the comments. :)

Dr. Paul Kolodzik is a national expert in continuous glucose monitoring (CGM) for nondiabetics. He is also the author of the Amazon best-selling book, The Continuous Glucose Monitor Revolution for Nondiabetics.
Find out more about Dr Paul and his work here;
BOOK - https://a.co/d/2liORAF
Web - https://www.metabolicmds.com/
Instagram -   / cgmdoctor  
Tik Tok - @dr.kolo.md
YouTube - ‪@cgmdoctor‬ 

If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

As always, please like share and subscribe if you haven't already. Thank you. :)

#371 Continuous blood glucose monitoring with Dr Paul Kolozdik.

The legendary Dr Rosensweet is back on the podcast to further our conversation around hormones, hormone therapy, stress and cancer. This was a very enlightening conversation! 
Did you know... in ancient times, women were put into mensuration quarters for 7 days of their cycle each month, and cared for because of their "sensitivity" during this time of the month. So interesting right? 
We discuss this in more depth and more including;
Stress may be the leading cause of hormone imbalances and how severe the symptoms may be in peri and post menopause.
Stress may be the main cause of Cancer.
Learning to deal with your emotions to help your hormones.
Is Estrogen a cause of Cancer?
Can you use hormone therapy in Estrogen positive Cancer?
The protective action and importance of progesterone.

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones. Find out more about Dr Rosensweet here;
https://www.davedrosensweetmd.com/
Instagram   / menopausedoctor  
FREE BOOK "Happy Healthy Hormones" ; https://iobim.org/providers-book/

As always, please like share and subscribe if you haven't already. We appreciate you. :)

#372 Menstrual sensitivity, hormones a cause of Cancer, & more with Dr Daved Rosensweet.

"Hot Flash Anthem (Reclaiming the Flame)" is a bold, witty, and honest folk-pop ballad that tells the truth about menopause—night sweats, mood swings, bone loss, thinning hair, low libido, turkey neck and all. With humor and heart, Dr. Elliot Lach tackles the choices women face, from bioidentical hormones to creams, patches, and everything in between.

It’s not just a song—it’s an anthem for anyone navigating the shifting sands of midlife with curiosity, courage, and the occasional hot flash. A tribute to real bodies, real aging, and real resilience. Whether you’re laughing, crying, or fanning yourself—this one’s for you.

🎶 Aging isn’t fading. It’s transforming.

Hot Flash Anthem (Reclaiming the Flame)

What happens when a natural phase of life becomes a trending topic—and a business opportunity? In this sharp, funny, and deeply insightful conversation, our panel dives into the realities of perimenopause and menopause. From mood swings to hot flushes, hormone therapy to healthcare ‘goopification’, they unpack the confusion, stigma, and skyrocketing market around women’s health. With personal stories and expert insights, this podcast cuts through the noise to bring clarity, solidarity, and a few laughs.

The panel featured Susan Davis, Fatima Khan, Grace Molloy, Em Rusciano and was moderated by Gabrielle Jackson.

This event was recorded live at Sydney Opera House on 9 March 2025.

Feeling the Heat - All About Women 2025 | Ideas at the House S13 E06

In this episode, I welcome on Dr Nayan Patel, a collegue of Carol Petersens onto the show - so you know its going to be good! We dive deep into the importance of hormonal function, and how supporting your thyroid and progesterone levels can transform your health and quality of life. From PMS and perimenopause, to postpartum depression, and even hormone support for young girls, we’re covering it all. We both think you will very much benefit from this conversation and we hope you enjoy it. 
What you will learn;
- Why healthy thyroid function matters at every stage of life
- The role of thyroid hormone therapies and natural support strategies
- How stress and adrenaline impact your your Thyroid and hormones
- The connection between nutrition, lifestyle choices, and hormone balance
- Why bioidentical progesterone is essential for PMS, perimenopause, and postpartum recovery
- Progesterone safety in younger women and girls
- How to test your hormones and what markers to look for

If you’re curious about optimizing your hormones naturally or exploring medical therapies, this episode gives you actionable insights to support your thyroid, balance your hormones, and feel your best.

Dr Nayan Patel is a clinical compounding pharmacist, educator, and founder of CENTRAL DRUGS COMPOUNDING PHARMACY, a nationally respected facility specializing in bioidentical hormone therapy (BHRT) and personalized pharmaceutical care. For over two decades, Dr. Patel has worked hand-in-hand with functional and integrative doctors and practitioners to design precise hormone protocols, interpret complex lab panels, and guide safer, more effective patient outcomes especially when it comes to hormone health. You can find out more about Dr Patel and his work here;
http://aurowellness.com/
https://www.instagram.com/Aurowellness
https://www.facebook.com/aurowellness
https://www.tiktok.com/@auro.wellness
 @aurowellness  

🔔 Subscribe for more on women’s health, hormones, and real-life strategies for hormone balance. And please give us a like and a share... if you think we deserve it. ;)

#384 Why Thyroid & Progesterone Are A Powerhouse Duo At All Ages with Dr Nayan Patel.

Are you striving to feel younger, sharper, and more resilient—especially in the face of stress and aging? In this eye-opening episode of Healthy Choices, host Ray Solano sits down with Dr. Rich Handley, a Harvard-trained physician and founder of Titan Arc, to explore the cutting edge of health optimization.
 From the power of precision medicine and hormone therapies to the game-changing potential of peptides, Dr. Handley shares the exact protocols he’s used to overcome burnout and reclaim vitality in his 40s. You’ll discover why true health isn’t about quick fixes, but about consistent daily practices rooted in the 80/20 principle, where small, smart habits deliver outsized results.
 Plus, get an insider’s look at the “Wild West” of longevity medicine, including practical advice on navigating new treatments, understanding gut health’s critical role, and harnessing proven tools like metformin and BPC 157. Whether you’re an executive aiming to perform at your peak or simply want to age with strength and clarity, this conversation will inspire you to take charge of your health on your own terms.
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In this episode of Healthy Choices, host Ray Solano welcomes Dr. Rich Handley, a Harvard-trained physician and founder of Titan Arc, to uncover the real science behind longevity and health optimization. Dr. Handley shares his personal journey—how experiencing burnout and autoimmune challenges in his 40s sparked a deep exploration into precision medicine, hormone therapy, and peptides.
Listeners will learn why true vitality isn’t built on shortcuts, but on a foundation of consistent, simple habits guided by the 80/20 rule. Dr. Handley details how therapies like Sermorelin, BPC 157, and metformin can play a role in enhancing recovery, energy, and resilience when combined with lifestyle fundamentals.
He also sheds light on the opportunities and pitfalls of the “Wild West” of integrative medicine, offering clear, practical insights on how to assess emerging treatments and protect your health in a rapidly evolving field. This conversation is packed with actionable advice for anyone serious about feeling their best—and staying there.
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Dr. Rich Handley is the founder of Titan Arc, a precision medicine clinic in Beverly Hills, and a Harvard-trained physician with extensive experience spanning emergency care, primary care, and family medicine. Driven by his own experience with burnout and autoimmune disease, he has dedicated his career to helping high achievers reclaim their health with evidence-based, integrative protocols. Outside the clinic, Dr. Handley leads a “dual life” as a filmmaker, with feature films acquired by Lionsgate and Sony. His latest project, Teacher’s Pet, is set to premiere soon.
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www.linkedin.com/in/ray-solano-76960463
www.instagram.com/pdlabs/
open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg
podcasts.apple.com/us/podcast/heal…es/id1203354304
www.iheart.com/podcast/256-healt…choices-31040306/
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PODCAST
Thank you for listening.
Please subscribe and share.
This podcast is produced by DrTalks.com drtalks.com/podcast-service/

The 80/20 Rule of Health: Peptides, Hormones, and the Science of Longevity

The home of podcasts and music from the Sydney Opera House.

Healthy Choices is hosted by Ray Solano, Pharmacist,  Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy.  Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry.  Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

New tracks tagged #hormonetherapy