This quick meditative hypnotic body scan to relax and calm down quickly track is just for you.

do not listen while driving.

This audio is best listened to when you have a quiet space with no distractions. 

You will be able to quickly calm down your body so that you can relax your mind to think more clearly. 

Every time to take --even if it's just for a few minutes to calm down your mind and body you are doing so much good for yourself.

Thank you for listening. Let me know what you want to hear more of!

Quick Body Scan to Relax and Calm Down

Find somewhere you won't be disturbed, use headphones if you have them, play this audio mp3 track and experience how to relax.

Enjoy the peaceful feeling of finding your own centre just by listening to a calming voice, simple breathing and body relaxation. It takes less than 5 minutes and all it requires is your attention.

Guided Relaxation with Anthony Hall

Empowering people to look after their own mental and emotional health and to share the power of deep relaxation.

ALLWAYS ANOTHER WAY PODCAST is for out of the box thinkers and for those that hear the call of HOPE in Always Another Way. 
Inspiring stories of game changers and people that have overcome odds. Business and negotiation skills, health, fitness, mental health, suicide, addictions, yoga, astrology and so much more. 

THERE IS ALWAYS ANOTHER WAY -- do to things. 
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Marina talks to game changers in the mind/body/spirit/education space.
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Bonus -Hypnosis and Guided Meditation tracks. All hypnosis is self hypnosis. Do not listen to hypnosis recordings while driving. Hypnosis allows the conscious mind to take a back seat and let the unconscious mind take control and be an agent for change. Just like the time you stopped getting in your own way and made positive changes in your life. 

Marina has a Masters in Professional Counseling. She is the IPPY Award winning author of Stop Looking for a Husband: Find the Love of Your Life and Nasty Divorce: A Kid's Eye View. She is trained in clinical hypnosis. She has always been a challenger of authority. 

Phoenix * Marina Sbrochi
MA Professional Counseling
IPPY Award winning author
Allways Another Way podcast
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I appreciate all of your support and sharing!

New tracks tagged #how to relax